Now you can do the same "The Fiber35 Diet" will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake."The Fiber35 Diet" will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. "The Fiber 35 Diet" teaches you a lifetime eating system that helps you shed pounds safely and effectively.This book includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.

    The posthumous influence of the Roman Republic and Empire have no equal in all of history. Their varied culture, stunning art, brilliant philosophy, and towering architecture is embedded in our modern world. Roman innovation has left behind a legacy that has remained admired and emulated for over a thousand years. They built massive networks of roads before the birth of Christ. They constructed elaborate public sewer systems over 1,500 years before the United States became a Nation, and had networks of aqueducts bringing running water. Their tactics in battle are still studied by historians and military leaders of today. Their history is filled with great conflicts, compelling love stories, and the most treacherous of leaders. Hollywood has explored their culture time and again on the silver screen. Larger than life commanders like Julius Caesar would help shape their ultimate destiny. In his book entitled The Rise and Fall of the Roman Empire: Life, Liberty, and the Death of the Republic author Barry Linton highlights and explains the significant struggles and contributions that have made Rome so well known. Join us as we explore the meteoric rise, monumental life, inevitable death, and eventual rebirth of Rome.

    Rachael's family comes to America to start a new life after fleeing the pogroms in Russia. Rebekah comes to America with her son, Samuel, fleeing his father, Misha, a Russian soldier with whom she had an affair and has threatened to take him away from her so he will not grow up as a Jew and the son of a cobbler. Set in the Lower East Side of New York and pre-revolutionary St. Petersburg, Russia, both women adjust to life in America until Misha kidnaps Samuel and returns with him to Russia. How Rebekah rises to the challenge of earning enough money as a designer of women's gowns to return to St. Petersburg to find her son, and the difficulties she encounters while there, including murder and prison, show the reader the full extent of a mother's ingenuity and determination when it comes to her child. Rachael also faces the possibility of losing a child to war when her son Solomon enlists in the army as America's entry into World War I approaches.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    May have some markings and writings. Note: The above used product classification has been solely undertaken by the seller. Amazon shall neither be liable nor responsible for any used product classification undertaken by the seller. A-to-Z Guarantee not applicable on used products.

    But when a Scot needs to protect the woman he loves, he can turn into a beast. Then, you know you can let go and Submit to your Highlander Warrior.  Sinful Highlanders is a steamy romance box-set by Ann Marie Scott, including three stories;1 Chained By The Fierce HighlanderWhile Lady Isla Balfour must seek refuge for herself and her baby brother, she enters the territory of Laird Magnus Galbraith. Instead of helping her he captures her and confines her to a dungeon. But when an old friend from the past emerges, Isla will discover that captivity was much safer.2 Seduced By The Noble HighlanderLewis Crawford and Crissy love each other since they were young. But he is noble and she is just a house maid. When Lewis older brother commits an atrocious crime and loses everything, Lewis will have to take his place as the Laird! A love that was once difficult is now impossible to be...3 Protected by the Vengeful HighlanderLennox has sworn vengeance after his beloved sister's Nessa, mysterious death. When Nora, a young lass is forced to marry Nessa's former husband, Lennox is determined not to repeat his mistake.Best selling author Anna Marrie Scott invites you to this unique collection of Steamy Highland Historical Romance with no cheating, no cliffhangers, and a guaranteed happily ever after! Get your copy TODAY for 99c OR FREE With Kindle Unlimited!Enjoy!

    At least, not until she vacationed in Chicago and ran into a Sorcerer of Air who sets her free.Her world is about to be turned upside down. Witches, dark covens, vampires, sorcerers, and good and evil are all coming for her, ready or not. She’s going to need a little help, if she’s going to survive it all.Note: This is the first book of a trilogy. No major cliffhangers but expect a few unresolved plot threads. This story is told in the first person, from Danielle’s point of view.

    Now here’s your chance to experience this gritty, humorous and thrilling space opera adventure at a major discount off the full retail price for these five books. This bundle includes the original story arc of Adam Cain and his adventures in a strange alien galaxy. This was to be the extent of the series, but because of popular demand—and because it was so much fun writing about Adam and his friends—the series has continued. There are current 19 books in the series, with #20 due out in June, 2017. But this is where it all started…. This is where we first witness the power of Humans as we interact with aliens and learn that we are the Supermen in the galaxy…. This is where all the major characters are introduced and we learn how they come to influence the affairs of the Milky Way…. And this is where we find out why Adam Cain—the alien with an attitude—came to be that way. All the books in this bundle (as well as the individual editions now available on Amazon) have been extensively re-edited, paying special attention to typos, grammar and story content. So get comfortable, turn off your cellphone and get ready for an epic adventure. Get ready for The Human Chronicles Saga – the first five books. And check out the other novels by T.R. Harris The Human Chronicles Saga The Fringe Worlds Alien Assassin The War of Pawns The Tactics of Revenge The Legend of Earth Cain's Crusaders The Apex Predator A Galaxy to Conquer The Masters of War Prelude to War The Unreachable Stars When Earth Reigned Supreme A Clash of Aliens Battlelines The Copernicus Deception Scorched Earth Alien Games The Cain Legacy The Andromeda Mission Galactic Vortex (coming June, 2017) Jason King: Agent to the Stars The Enclaves of Sylox Treasure of the Galactic Lights The Drone Wars Series Day of the Drone With author George Wier Captains Malicious - Book 1 of the Liberation Series All the books are available on Amazon.com and FREE to members of Kindle Unlimited.

    Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    The war resulted in the deaths of hundreds of U.S. soldiers, countless Indian warriors, women and children, and the end of a way of life. This book tells the story of the Great Sioux War in full.Discover a plethora of topics such asThe Pacification of a NationFiasco at Powder RiverBloodshed at the Little BighornCuster’s Last StandThe Starving SummerThe Last Sun DanceAnd much more!

    This book has detailed information on everything to do with coconut oil, the benefits, uses, recipes and many other wonderful facts. See below for an outline of what you will find in this book:INTRODUCTION TO COCONUT OILHOW IS COCONUT OIL MADE?How to Make Home-made Coconut OilSKIN CARE WITH COCONUT OILCoconut Oil Skin Care RecipesCoconut Bath MeltsWhipped Coconut Oil Body ButterCoconut Oil FacemaskCoconut and Lavender Body ScrubCoconut Oil DeodorantNatural Coconut Oil Diaper Rash CreamHAIR CARE WITH COCONUT OILCoconut Oil Hair Care RecipesCoconut Oil Deep ConditionerCoconut Oil for Dry Hair and Split EndsCoconut Oil for DandruffCoconut Oil to Remove Head LiceDIETARY BENEFITS OF COCONUT OILSATURATED FAT AND COCONUT OILMONO-UNSATURATED FATTY ACIDS VS. POLY-UNSATURATED FATTY ACIDSMono-unsaturated Fatty AcidPoly-unsaturated Fatty AcidsCOCONUT OIL AS MEDICINEPreventative Uses of Coconut OilMedicinal Uses (Post-Sickness) of Coconut OilAilments Proven to be Helped by Coconut Oil - Namely MonolaurinCOMMON MISCONCEPTIONS OF COCONUT OILCoconut Oil and DiabetesThe Taste and Expiration Date of Coconut OilCholesterol and Coconut OilHealthy Proportions of Coconut OilCOCONUT OIL RECIPESCoconut Oil SmoothiesCoconut Oil Breakfast RecipesCoconut Oil Lunch RecipesCoconut Oil Dinner RecipesCoconut Oil Dessert RecipesBONUS CHAPTER: HOW TO MAKE YOUR OWN FRESH COCONUT MILK OR COCONUT CREAM

    Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.Take that first step, and see what wonderful results will follow!This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.  The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase.  From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

    His life with his wife, Maggie, changes when he moves from London’s suburbs to a house in Devon overlooking the Exe estuary. It changes even more, and not for the better, when Maggie’s father, Jack, a widower, comes to live with them. Struggling under the pressures of caring for Jack, Maggie and Colm begin to see each other differently. Cracks appear in their marriage. When Jack asks Colm to help him die, Colm glimpses freedom and decides to oblige by leaving Jack to drown in the bath. But it’s not that simple. Mercy killing, practised without a manual, is not an exact science.

    This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!