They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places.Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams.Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates fat storing receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

    Her goal: a simpler life in rural Illinois that would let her pursue her passion for writing. But then real life intervened. A fire at a neighboring farm and a misinterpreted gesture of kindness transformed her into the reluctant caretaker of a homeless menagerie of animals. Roth, coauthor of the New York Times-bestseller From Baghdad with Love, writes vividly, movingly, and often humorously of the chaos that descended into her life. One of her new tenants was a wild mustang, broken but not bowed, his restless spirit propelling him to escape the fences and pens that enclosed him—a far different life than before he was violently captured by a government-sponsored “round-up.” Ultimately these two fiercely independent characters each provide the catalyst for the other’s life-changing and life-affirming decisions. Mestengo is a captivating, emotional account that taps into readers’ love of animals: Marley and Me meets The Horse Whisperer. An entertaining and delightful read, it is a cinematic, sometimes tense, but always beautiful story of the power of healing.

    Victoria Goulding, a Protestant, falls in love with Canice Meagher, born on the Blasket Islands and a Roman Catholic. To be together they must elope. Before their escape, the hand of fate plays its cards and changes their lives irrevocably.Sixty-three years later, in the leafy suburbs of New York, Edith Goulding, Victoria’s sister, has died. Edith left Ireland in the winter of 1955 all those years ago, never to return. In her will she has insisted that her daughter Catherine and granddaughter Lainey visit Kilbride.Kilbride House, despite all its grandeur, holds shocking memories within its walls – memories that have slipped through the cracks of time. As the ghosts awaken the lies begin to unravel, and everything is altered. The past cannot remain untold.

    Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast. It was never going to be an easy ride, but with her trademark warmth and sense of humour, Pauline recounts the highs and lows of the rollercoaster year in which she whips herself, and her life, into shape - with a fair few tales from her celebrated forty-year acting career thrown into the bargain. She reveals all: from the strain of working long hours away from home on one of Britain's most popular soaps to renewing her wedding vows and reuniting with her Birds of a Feather co-stars; from battling the bulge and facing the naysayers to rediscovering the joys of airline travel . . . without a seatbelt extension.Honest and revealing, Where Have I Gone? is brimming with brilliantly funny anecdotes and truly moving moments. So put your feet up and join Pauline as she embarks on the most incredible year of her life.

    An inspirational tale of her journey through extreme personal crisis."You can run, but you can't hide from yourself."Abandoned by her mother as a young child and with a father constantly on the run, Shelley's life was never normal. Her family's involvement with South London's criminal underworld left her isolated, vulnerable and lonely. Falling deeper and deeper into depression and despair - she snapped.Shelley got on the first coach out of London with only the clothes she stood up in and £30 in her pocket. She didn't care where she was going, as long as she could disappear completely from her oppressive life. For years, she lived anonymously in refuges, hostels and on the streets. It would take something remarkable to bring her back to the real world.

    World-famous Christian leader and bestselling author, Riley Ellison invites the press to join him in exactly two weeks, at which time he will tell Mead Mountain to move on live television, and in accordance with the promises revealed in Scripture, he claims it will move. The lines are drawn and everyone must choose a side. If the mountain moves at Ellison’s command, no one could reasonably continue to doubt God’s existence, and America will enter into the next Great Awakening. If it does not move, pews will be emptied, believers will be shamed into silence, and the faithful will be made a laughingstock worldwide. In the meantime, Ellison continues to do what he always does: attempt to shine Christ's joy into a dark and broken world. He encounters a gun-toting drunk, a God-hating celebrity, and a desperate woman trying to save the life of her son. Will Ellison's relentless pursuit to emulate Jesus act as a transforming force in the lives around him, or will the horrendous pain of this world cause Riley's spark to finally burn out? And will any of it be enough to overcome the biases of the reporter assigned to his story? It will take a miracle. "...One of the most uplifting and beautiful books I've ever read. This book is filled with the name of Jesus Christ and totally shows God's glory..." "...Best Christian fiction I have read! The book is riveting, thought provoking, and relevant to today..." "...I like Christian fiction, but it often follows a formula. This book breaks that mold, and will change your heart if you let it..." "...It was a story I will want to read again and there will be underlined parts in red..." "...This book took my breath away and made my heart swell. So many beautiful examples of what would happen if we lived out Christ-like love..." "...A real encouragement to me as a Christian, we must not lose hope in a world that seems to be falling apart. Our Heavenly Father sees all and is in complete control of our circumstances. Wow, the call to love is so real and we are able to love thru Christ!..." "...I doubt my little review will mean much, but if you are in a place where you feel God does not hear your prayers, read it..." "...I'll be thinking about this one for a long time..." "...Whatever you think is going to happen to that mountain, you'll be surprised...".

    In death, she’ll find that she still wants the same things.With stage-four breast cancer, a terminal diagnosis and six months to live, Jenna fears what awaits her family after she is gone: Her husband, Gabe, will be left to raise their daughter alone, and Mia, only seven years old, will be forced to face a world without her mother.Ten blank tapes to teach her daughter everything she’ll ever need to know.Dead before Mia ever really got to know her, Jenna exists now only in pictures and watercolored memories, and Mia finds herself struggling to remember her mother in a way that feels real. But on the ninth anniversary of Jenna’s death, she will return to her daughter through a series of audiocassettes. One tape each of the milestones of Mia’s life, and with them, a letter explaining that Mia should only listen to the tapes when the time is right.With the help of her mother’s long-gone voice, Mia may just learn how to embrace the challenges and triumphs of her ever-changing life with humor, grace and a lot of hope.Rereleased for its second anniversary, the novel that book bloggers have called “beautiful” and “unforgettable” returns with new content and tapes never before read.

    A desolate maid. And one cold corpse. Richard Lynche, heir of an 18th century Tipperary estate, can find no peace. His bookish ways disgust his bullying letch of a father. His heartsick mother sinks ever-deeper into a drug-induced lethargy. The teen’s only solace are the loving arms of the homesick new maid, Eveleen. Meanwhile jealousy, lust, and oppression lead to gruesome visions, causing Richard to question his own sanity. Desperate to prevail over his demons, he determines there is only one way to stop the torture—a killing. Aroon is a cauldron of old-fashioned Irish stew. Spiced heavily with Downton Abbey, sprinkled with Shakespeare’s Hamlet and a dash of The Godfather’s Michael Corleone, it explores the underbelly of life during the Protestant Ascendancy.

    Explore the true story of the Jersey Shore's "Thrill Killer."

    A missing battle plan. Will he find redemption or damage the Allies beyond repair? London, 1942. OSS Agent Conor Thorn is desperate for a second chance. After a botched mission in Tangier, Thorn knows failure is not an option. When confidential directives for Operation Torch, the invasion of North Africa, go missing, the agent must recover the plans before the Nazis thwart the crucial mission. Thorn teams up with MI6 agent Emily Bright to seek out the traitor in their midst. Untangling the web of suspects leads them to Nazi sympathizers, double-crossing Soviet spies, and Vatican clergymen with motives of their own. As their mission grows more and more dangerous, Thorn and Bright have one chance to retrieve the document before it falls into enemy hands, leaving countless Allied troops in danger. The Torch Betrayal is a high-stakes WWII thriller inspired by true events.

    Undrafted by the NBA, Owumi pursued his pro basketball dream overseas, eventually signing with Al-Nasr of Libya, a state-run athletic club privately funded by the family of then-Libyan president Muammar Qaddafi.Owumi's tenure with Al-Nasr was interrupted by the Libyan uprising and resulting civil war. Imprisoned in his Benghazi apartment for more than 2 weeks with no food, phone, Internet, or hope, Owumi wondered whether he would make it out of Libya alive. Despite his weakened condition and the dangers lurking in the city, he was able to escape Benghazi and flee the country. Smuggled to a refugee camp in Egypt, he was, much to his surprise, contacted by an Egyptian team seeking his services. And so, in a bizarre, storybook ending, Owumi finished the year by helping lead the team to an unlikely league championship, earning league MVP honors in the process.Qaddafi's Point Guard is a book about hope and longing, conflict (cultural, political, and military), and ultimately, triumph—to overcome obstacles and survive against the most desperate odds.

    Abandoned by his own mother, rejected by all but his loving father, Billy B is thrust into a silent hell alone, branded a freak and a misfit. Billy becomes the ultimate life spectator in a game of survival. Who can he count on to save him, when all seems lost?

    As her 35th birthday looms, Suzanne embarks on a wrong-headed, but very funny, quest—to find Mr. Right and start the family she hopes will give meaning to her life. Her quest plunges us into the world of her Upper West Side apartment building, a world of overly invested mothers, fanatical dog-owners, curmudgeonly longtime residents, and young (and not so young) professionals. All are keenly observed by Suzanne, whose witty self-deprecation endears her to us even as it makes us want to shake some sense into her. Light in its tone but incisive in its social satire, Suzanne Davis Gets a Life balances its wit with true concern for its protagonist. We can't help but wish Suzanne success in "getting a life." But can such a search possibly yield the meaning she craves? When her extremely annoying mother arrives on the scene, it appears that her plan has been hijacked. But serious illness opens her to new people and a new perspective. She ends by getting a life—even as she may lose one.Cohen "portrays timeless and universal challenges through a buoyant combination of humor, pathos, and gumption."—Booklist"Suzanne Davis Gets a Life isn't just seriously entertaining, it's entertainingly serious…I want my romantic comedy heroines to have wit, but I want them to have character too, and be as interested in the world as in themselves. Paula Marantz Cohen has given me all of that."—Margo JeffersonA "witty commentary on contemporary life, enriched by a funny, flawed, and likable heroine."—Kirkus"Ms. Cohen is a perceptive, comic writer."—Wall Street JournalPaula Marantz Cohen's novels include Jane Austen in Scarsdale or Love, Death and the SATs, Jane Austen in Boca, and the recent What Alice Knew: A Most Curious Tale of Henry James and Jack the Ripper.

    When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie.Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.

    Years ago, at the age of fourteen, Jane Fielder visited England, the birth country of her parents, with her mother. A that time a strange event took place, and one that Jane never forgot. On a tour of a great estate with her mother, Jane became entranced by the portrait of a young man. She noticed that he had a pendant with the gold chain wrapped around his hand. Impulsively, Jane touched the young man's hand and it felt warm. Now, years later, and devastated by the death of her parents, Jane returns to England as a foreign correspondent. She hopes the change of scene will make the loss of her parents easier to bear, for her health has lately taken a hit. Jane is as anxious to start her new job as she is to see the portrait again, for she wants to find out if she just imagined that the young man's hand felt warm to her touch. Then when Jane touches the young man's hand on the portrait again, she is blasted back in time to 1803.