You can feel everything growing still and soft; nature is slowing down and people are getting cozy. The most stunning colours can be found outdoors at this time. Despite the natural beauty, despite your looking forward to the coziness of winter, you find that a few short months later yes, again, things have gone awry. You have ploughed headlong into winter without design or plan; you are wearing the same clothes as last year because you have not put thought into your wardrobe; you have put on weight from indiscriminate eating and you are complaining in your head, or worse, out loud that ‘it’s cold today’. This was me! Many warm-blooded creatures hibernate when it is cold out and go with their natural instincts by doing so. They do not enter the spring season stressed out; rather, animals waking up from hibernation are coming to sleepily, well rested and ready for the warmer season; so, why don’t we? We would not go to sleep for months on end, but perhaps we can take a leaf out of their book and make each winter a mental spa time of rejuvenation, beauty and pleasure. I decided to write this book as a kind of insurance, to remind me of my exciting winter plans. It is easy to be enthusiastic about the winter season when the leaves are turning. Fall fashions are always fun to look forward to, even for a non-fashionista like me – the September issue of Vogue! I can rekindle my love for the colours of plum, navy and camel at this time of year. But a few months later the novelty has already worn off. This book is also a toolkit of all the ideas that have worked so well in previous winters, as well as new ideas I want to capture. I started this book in autumn, and am now finishing it up in spring. I am so pleased to have tried all my ideas out in a ‘test’ environment! Read ‘How to be Chic in the Winter’ to discover my strategy for not just surviving, but thriving this winter; on how to have a chic and beautiful winter season and emerge, like a butterfly ready for a gorgeous spring and summer. Contents Introduction Chapter 1. Know that winter is a different season Start winter with a goal Be ahead of the game Look forward to winter Chapter 2. Create a winter menu plan Breakfasts that are warming, filling and healthy Lunches for work and home Dinners – tweak the winter classics Snacks Fiona’s favourite winter recipes Red Lentil and Tomato soup Pumpkin Soup Vegetable soup Spaghetti Bolognese Savoury mince Shepherd’s pie Roast chicken ‘Bangers’ (sausages) and mash Parmesan chicken Crumbed chicken Pasta Bake Rice Bake Apple and Boysenberry Crumble Bliss Balls Chapter 3. Break up the long winter Learn something or have a project to complete Keep active Be social Chapter 4. Work on feeling good Home as your winter sanctuary Dress in clothes that make you feel good Be cozy when you are at home Take care of your grooming Keep well Chapter 5. Keep your motivation up Do things quickly If you are a summer person Make plans for the next six to twelve months Chapter 6. Create your ideal chic winter season Bonus journal questions To finish About the author

    Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She’s about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi’s most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi’s words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    His childhood, marred by the loss of his father and brother, produce a young man hell bent on being the best of the best - an ambition he achieves by being selected to join the elite SAS. He survives the gut-wrenching training regime, deployment to the jungles of Asia and the horrors of genocide in Rwanda before leaving the army to embark on a career as a security adviser. His new life sees him pursuing criminals and gun-toting bandits in Papua New Guinea and the Solomons, protecting CNN newsmen as the US 7th Cavalry storms into Baghdad with the outbreak of the Iraq War, and facing death on a massive scale as he accompanies reporters into the devastated Indonesian town of Banda Aceh, flattened by the Boxing Day tsunami. During his 24 days in an Indian gaol, Paul Jordan discovers that friendship and human dignity somehow survive the filth and deprivation. This is a personal account of a tough, hardened fighter who suddenly finds himself totally dependent on others for his every need. The Easy Day was Yesterday is fast paced, brutally honest and raw, but laced with dark humour. The core of Paul Jordan's eventful life, however, is the strength of his bonds with family and friends and the ability of the human spirit to survive even the direst adversity.

    Perhaps it's because while his wider musical and professional milieu has been in constant change, his boundless enthusiasm has been constant. Reggae's been lucky to have him' Ian Harrison, MOJO 'Rodigan was a major part of my childhood, he played the hottest tunes and in a style that just resonated with me and millions like me. Being able to contribute anything to a man that filled my life with such joy is an honour, respect, David Rodigan' Ian Wright'David is a pioneer in Reggae music. As a selector and radio personality, his vast knowledge of Jamaican music and its culture has helped to educate and fascinate music lovers around the world; he's an amazing son of the music, and an icon. We couldn't have made it this far without him' ShaggyThis is the unlikely story of David Rodigan: an Army sergeant's son from the English countryside who has become the man who has taught the world about Reggae. As the sound of Jamaica has morphed over five decades through a succession of different genres - from Ska and Rock Steady, to Dub, Roots and Dancehall - Rodigan has remained its constant champion, winning the respect of generation after generation of Reggae followers across the globe.Today, at the age of 63, he is a headline performer at almost all the UK's big music festivals, as well as events across the world. Young people revere him and he is a leading presenter on the BBC's youth network 1Xtra as well as a regular fixture at leading nightclubs such as London's Fabric and at student unions throughout the land. And he continues to go into the heartlands of Reggae, to the downtown dancehalls of Kingston and Montego Bay in Jamaica to compete in tournaments against the greatest sound systems. And yet, for all of this, David Rodigan is the antithesis of the stereotype of an international dance music DJ. 'I look like an accountant or a dentist,' he admitted to The Independent a decade ago. A man of impeccable manners, Rodigan prepares for a big sound clash by retiring to his hotel bed with a Thomas Hardy novel before taking a nap and then a cup of espresso before heading to the club. Rodigan is the inside story of this apparent paradox. It tells how a boy from Kidlington has become an admired international ambassador for a music form that remains as proud as ever of its African roots, a sound that emanates from and fiercely represents the ghetto poor. He now reaches across the age groups, from teens through to those of his own vintage. At the pinnacle of his career, Rodigan has become the DJ for all generations. 'David Rodigan is a force of nature. His spirit and passion are a rare and wonderful thing. He has dedicated his life to carrying the torch for Reggae music and is hugely respected all over the world for his knowledge and talent as a broadcaster and a DJ. Long may he reign on our stages and on our airwaves' Annie Mac

    I enjoyed it a lot. —Nick CaveSet in Camden Town, London, during the late 1980s, Junkie Love is a study of addiction and loss, a nihilistic love story for the blank generation. Focusing on the psycho-pathology of addiction, it takes a look at what happens when hope disappears and hedonism turns to despair and self-loathing. The characters in this tale are rootless and adrift, dislocated from their pasts with no belief in the aims and aspirations of a materialistic society. Instead of turning to politics or religion, they embark on a course of self-destructive sex and manically obsessive drug abuse, a journey to the end of the night from which many do not return. Largely autobiographical and leavened with irony and perverse humor, Junkie Love follows the protagonist into the heart of this morass to the point where corruption and dissipation coalesce into something approaching transcendence.

    Book by Schmich, Mary

    And for foodies, there are some Spanish recipes to try. Already downloaded over 200,000 times, these books have more than 1,800 reviews between them, at an average of 4.5! The authors include a New York Times bestselling author and an award-winning travel writer. This box set is guaranteed to keep you engrossed and laughing, so sit back, put your feet up, read on, and enjoy!

    This evil, this urge to hurt, to torment - to kill, is hidden behind a thin veil of normality, only to be unleashed behind closed doors. A few of the people who moved there sense that there's something very wrong with this bleak town, but nothing in their imagination could prepare them for the real truth. When a stranger unlocks the town's dark secret, both visitors and the recent inhabitants now find themselves fighting to stay alive as an orgy of violence, mayhem and murder is unleashed in Brutality! A less intense version of this story was previously published under the title of Rags and Bones.

    Their mother, a heroin addict, had left them alone again. Later that day, after trying to burn down the family home, Justin was taken into care.Six years on, after 20 failed placements, Justin arrives at Casey’s home. Casey and her husband Mike are specialist foster carers. They practice a new style of foster care that focuses on modifying the behaviour of profoundly damaged children. They are Justin’s last hope, and it quickly becomes clear that they are facing a big challenge.Try as they might to make him welcome, he seems determined to strip his life of all the comforts they bring him, violently lashing out at schoolmates and family and throwing any affection they offer him back in their faces. After a childhood filled with hurt and rejection, Justin simply doesn’t want to know. But, as it soon emerges, this is only the tip of a chilling iceberg.A visit to Justin’s mother on Boxing Day reveals that there are some very dark underlying problems that Justin has never spoken about. As the full picture becomes clearer, and the horrific truth of Justin’s early life is revealed, Casey and her family finally start to understand the pain he has suffered…

     Founded in 1831 to fight France’s colonial wars without spilling French blood, this mysterious army is today a world-class fighting force. Training is so tough that five recruits out of six are rejected, never to wear the coveted white kepi. This is a world where fact exceeds the wildest fiction: men fighting literally to the last bullet at Camarón in Mexico in 1863; cooks and clerks with no parachute training volunteering to be dropped into beleaguered Dien Bien Phu in 1954 with the intention of dying beside their comrades; the paras who mutinied in Algeria to bring down the government of France; the heroes who dropped on Kolwezi to rescue thousands of European hostages. Praise for Douglas Boyd 'A tight and fascinating history of the nearly two centuries of the Legion's activities.' - Brig Anthony Hunter-Choat, the UK's senior ex-legionnaire Perhaps the greatest praise of the book is the fact that legionnaires liked this history of their incredible army so much that they elected author Douglas Boyd an honorary ex-legionnaire. RAF Russian linguist, international businessman, music impresario, BBC Television Producer/Director, Douglas Boyd has been writing full-time since setting up home in a medieval farmhouse in south-west France thirty-five years ago. His published fiction and non-fiction, translated into many languages, includes three novels set against a Legion background: The Eagle and the Snake, The Truth and the Lies, The Honour and the Glory.

    So this book is to help you find out what will work for you and your baby. I’ve included all the information and friendly advice I wish I’d been given before I became a mum for the first time, alongside the routines, shortcuts and tips that worked for me.I hope this book will empower you during your first twelve months of parenthood to trust your own mummy intuition, and to care for your children in your own way – confidently and happily. We all have that intuition, we just need to learn to tune into it! With chapters on feeding, sleeping, wellbeing and lifestyle – as well as how to look after yourself – this book will equip you with all the know-how you need to get you through the sleepless nights and concerns, to all the magical first moments. It’s a collection of everything that worked for me as a new mum – and I hope it works for you, too.Love, Holly xxx

    A must for all Rollins fans.

    Kevin Carver is a household name. A popular TV soap star, he’s coasting through life in the same semi-detached, slightly smug way he’s always done. But when he dumps his much-too-young-for-him girlfriend in the same callous way he’s come to treat those around him, he makes the first in a series of mistakes. One poor decision leads to another and, as Kevin wades deeper into a moral grey area, things go from bad to very much worse. The national treasure finds himself the subject of vitriolic press attacks, a police investigation, and so much public loathing he begins to wonder if he has any chance of receiving justice. As the line blurs between his own life and that of the character he plays on TV, Kevin must face the consequences of his actions if he is ever to right his sinking ship. The Star Witness is the story of one self-regarding man’s descent into disgrace and his journey back to join the human race. A pin-sharp satire on the shallows of modern media culture and the dysfunctional relationship we all have with the idea of ‘celebrity’, it will keep you laughing, cringing and guessing until the very last page.

    Their father abused all three of them in the family home throughout their childhood. In 1989, the sisters made the brave decision to bring charges against their father and, in 1990, the state took a successful case against him.He was convicted and imprisoned. Click, Click is the story of their abuse; the exposure of a man prolific in his paedophilia; and an Irish childhood lost in a dysfunctional, abusive and torturous environment. Importantly, however, it is also the story of three women's healing; their coming to terms with their abuse, and their forgiveness of themselves and others.The Kavanagh sisters have refused to allow their abuse to define them. With fierce humour, insight and honesty, they now share their story and show that with love and determination, you can indeed conquer all.