Marines against an entrenched North Vietnamese Army force. By official accounts it was a tactical and moral victory for the Marines and the United States. But here survivor Nicholas Warr describes with urgency and outrage the Marines' savage house-to-house fighting--ordered without air, naval, or artillery support by officers with no experience in that type of combat.Sparing few in the telling, Warr's firsthand narrative tells of desperate Marine suicide charges and of the Marines' selfless devotion to their comrades. His riveting account of the most vicious urban combat since World War II offers an unparalleled view of how a small-unit commander copes with the conflicting demands and responsibilities thrust upon him by the enemy, his men, and the chain of command.

    Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

    It is also, fortunately, not a matter of luck. There are many things to understand about how children’s minds operate and what they need from those who look after them so they can develop into the best version of themselves.The Good Enough Parent is a compendium of lessons, including ideas on how to say 'no' to a child one adores, how to look beneath the surface of 'bad' behaviour to work out what might really be going on, how to encourage a child to be genuinely kind, how to encourage open self expression, and how to handle the moods and gloom of adolescence.Importantly, this is a book that knows that perfection is not required – and could indeed be unhelpful, because a key job of any parent is to induct a child gently into the imperfect nature of everything. Written in a tone that is encouraging, wry and soaked in years of experience, The Good Enough Parent is an intelligent guide to raising a child who will one day look back on their childhood with just the right mixture of gratitude, humour and love.

    This forced people into a situation in which they would have to compromise. Imagine the horror.These days, we're living through The Breakdown. It's a time of enormous political engagement, but many of us feel ill equipped to truly understand and debate all the issues currently rocking our world.With sections including How Other People Think; A Tour of the Battlegrounds; and Making Change Happen, this superbly clear-sighted, light-hearted and judgement-free book will give you all the tools you need to understand the different arguments, to work out what is happening and why - and then to do something about it.In a shifting political landscape that can at times be frustrating, emotional or confusing, The Breakdown is an oasis of calm in a turbulent world.

    Seeking to highlight the hypocrisy of their politicians on Brexit four friends armed with nothing more than ladders, roller brushes and a treasure trove of damning statements from their leaders slapped up the politicians' biggest lies on billboards around the country. This guerrilla operation wasn't easy, but it wasn't long before the British public enabled them to take things into their own hands - and the rest is history. Leave the EU or remain? An apparently simple question divided the nation in historic fashion. Many believed the words of these politicians. By putting up their quotes as billboards, self-styled 'Led By Donkeys' had clear intentions - to compare the promises that have been made across the years with the damning reality.

    Maybe you’re dissatisfied with what you’ve been told you “should be.” Maybe you know there’s something bigger out there, waiting for you, but the people in your life just don’t understand. Maybe you feel crazy or alone, like part of you is dying. You’re not dying. You’re just waking up. Even if you have seen my content before, it's time to strap in and hold on tight because this is not your average text. It’s your soul’s reminder of how powerful you are, and of how much you already know! Stop living your life in safety and stagnation. Stop making choices through obligation and attachment. Step up, live your life to the fullest.You are ready, and the world is waiting.

    When T.J. reached dating age, he pimped his girlfriends to his dad and watched while they had sex. But it wasn't enough. Soria, Sr.'s fantasies turned increasingly violent, culminating in an obsession with cutting and torturing young females while sexually assaulting them.On March 19, 2000, in Lake Tahoe, Nevada, T.J., 19, lured 9-year-old Krystal Steadman into the family apartment. 40-year-old Soria, Sr. brutally raped the girl, then stabbed her to death. He wasn't worried -- he knew T.J. would get rid of the body for him.The Sorias finally turned against each other during Nevada's first father and son death penalty case. The detailed courtroom evidence and testimony shocked even hardened law enforcement veterans and wrote a new chapter in the deviant psychopathology of lust-murderers. Soria, Sr. committed suicide in prison, cheating the executioner and leaving T.J. to spend the rest of his life behind bars without parole.

    An indispensable and handy resource for anyone who wants to take better pictures in Yosemite and elsewhere.

    Dr. Rick Warren is the founding pastor of Saddleback Church, one of America's largest congregations and author of the best-selling book, The Purpose Driven Church.

    To hockey fans, Ray Scapinello's name and face are as recognizable as any star player or coach in the NHL. Scampy, as he is affectionately known has had a long and storied career as a linesman in the NHL. His 5 foot 7 frame and 163 pounds belie his ability and endurance on the ice. When Ray retired in 2004 after 33 years in the NHL, he had officiated in 2,500 regular season matches (never missing a game), 426 playoff games, and an astounding twenty Stanley Cup final series. His untouchable statistics make him a lock to enter the Hockey Hall of Fame as an official, but even they do not do justice to the respect he has earned from officials, players, coaches, and fans alike. a consummate professional, a chronic practical joker, and a true ambassador of the sport. Between the Lines gives a rare glimpse inside the world of hockey from an unusual perspective through the eyes of one of the game's greatest and best loved officials. inside look at what those players and coaches are really like, what they really say and do, and what the game looks like between the lines. Full of fun stories, perspective on how the game has changed and evolved, and stories and interviews about Scampy from players, coaches, and other officials, Between the Lines is a captivating memoir of a truly unique life in hockey.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    New foreword by Pam Houston and afterword by author's grandson Rob Walton are featured.It is a woman named Hattie's personal account of life in the mining camps of the American West, beginning with her marriage to George and concluding in 1964 when George died, literally in her arms. Tomboy Bride is divided into four parts: The San Juans; Britannia Beach; The Heart of Idaho; and Leadville, City in the Clouds. Tomboy Bride is an engaging from the very start, reading more like a novel than a biography.

    Amidst such chaos and confusion, we long to hear God's voice with greater clarity.God wants to put things in order. He wants to rearrange our priorities. If we let him, we will be happier than we ever thought possible in this lifetime, and finally then we will come to know the peace for which we all yearn, but so few of us ever find. Our Catholic spirituality is constantly inviting us to establish the deep roots of order in our lives, and one of the best ways I know to do that is by praying the Rosary.The Rosary works. It's a very powerful way to pray. There is just something about it that settles our hearts and minds. It puts everything in perspective and allows us to see things as they really are. It reaches deep down into our souls and puts us at ease, creating a peace that is rare and beautiful.When I pray the Rosary, I am a bette

     Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. Discover thousands of “Belly Good” items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

    Complete with all the details to enhance your whitewater experience, Kayak is a great resource for learning new skills for intermediate and advanced kayakers and learning rescue basics. Plus, all of this is explained in easy-to-read and understand illustrations that are as funny as they are resourceful. This book will teach you basic river courtesy rules, intermediate and advanced technique, and most importantly, how to hold on to your life and limbs and keep your sanity as well.