Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    Beautiful, empowering and exhilarating: She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow.Complementing the narratives are practical tips and advice for women planning their own trips, including preparing for a solo hike, must-haves for a road-trip kitchen, planning ahead for unknown territory, and telling your own story.A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.Gale Straub is the founder of She-Explores.com, a media platform for curious, creative women who love travel and outdoor adventure.For any woman who has ever been called outdoorsy... or who wants to be. Beautiful, empowering, and exhilarating, She Explores will inspire even the most outdoor-averse woman to connect with the landscape, take a leap of faith and find her tribe. Makes a wonderful birthday, graduation, or new going away gift for an adventurous woman.Great coffee table book to spark conversation about travel and exploration.

    BEST AMERICAN TRAVEL WRITING gathers together a satisfyingly varied medley of perspectives, all exploring what it means to travel somewhere new. For the past two decades, readers have come to recognize this annual volume as the gold standard for excellence in travel writing.Overlooking Guantanamo / Benz, Stephen --The Great Divide / Crowell, Maddy --Uncomfortable Silences: a walk in Myanmar / Fettling, David --Finished / Gregory, Alice --How the Chile Pepper took over the world / Gross, Matt --I walked from Selma to Montgomery / Haile, Rahawa --Morsi the Cat / Hessler, Peter --A visit to Chernobyl:Travel in the Postapocalypse / Hewitt, Cameron --Paper Tiger / Jarvis, Brooke --Keepers of the Jungle / Knafo, Saki --Mother Tongue / Loredo, Lucas --Is this the most crowded island in the world? (and why that question matters) / MacGregor, Alex --Taming the Lionfish / MacGregor, Jeff --If these walls could talk / Markham, Lauren --The floating world / Mauk, Ben --Irmageddon / O'Neil, Devon --Water and the wall / Paumgarten, Nick --How Nashville became one big bachelorette party / Petersen, Anne Helen --These Brazilians traveled 18 hours on a riverboat to vote. I went with them / Sims, Shannon --Cursed fields / Sneider, Noah --The end of the line / Vollmann, William T. --"The Greatest" / Wilson, Jason --Tributary / Yen, Jessica --Tourist Trap / Zha, Jianying

    

    The odds of surviving his type of cancer were one in five; the odds of dying on Everest are one in sixty.But just as he reaches Base Camp in April 2015, the giant earthquake in Nepal sets off an avalanche that will kill 21 . Jules is within touching distance of his life's ambition and is now faced with an agonising choice about his next move.Aftershock is a heart-stopping eyewitness account of the deadliest day in history on the world's most iconic mountain. It is also an exploration of the choices we make in life, and throws up difficult questions about how logic and compassion can be affected by altitude and extreme stress.

    Since its 1970 s renaissance in the iconic album designs of bands such as the Grateful Dead, the skull has found its way into the visual vocabulary of urban life, adorning T-Shirts, badges and rock memorabilia as the ultimate symbol of anarchy and rebellion. Repurposed and recast by artists, illustrators and designers, it has become one of the most iconic cultural symbols of our time. In response to this cultural phenomenon, The Book of Skulls presents a cool visual guide to the skull, charting its rebirth through music and street fashion to become today s ultimate anti-establishment icon. From Black Sabbath to Cypress Hill, skater punk graffiti to Gothic tattoos, from high-couture to Hello Kitty and Dali to Damien Hirst, this book is the ultimate collection of cool and iconic skull motifs. Drawing together artwork from music, fashion, street art and graphic design The Book of Skulls is a celebration of one of today s most iconic cultural symbols.

    This time, Alton Brown and his motorcycle-mounted crew are off on a thousand-mile, south-to-north journey that follows America’s first “superhighway”—the Mississippi. Starting at the great river’s delta on the Gulf of Mexico and ending up near its headwaters in Minnesota, Alton and buddies travel the heartland’s byways to scout out the very best of roadside food—and to get to know the people who spend their lives preparing and serving it.A companion to the six-part Food Network series airing in fall 2007, Feasting on Asphalt: The River Run is a travel diary, photo journal, and, of course, cookbook. Alton’s itinerary includes big-city eateries and small-town chat ’n’ chews, as well as markets, inns, ice cream parlors, museums, barbecue joints—and even an alligator farm.Louisiana-style Grilled Alligator Tail (served simply, with lemon and butter) is one of the book’s forty original road-food recipes. Others include Pecan-Coconut Pie from an Arkansan roadside restaurant; BBQ Pork Ribs in Mississippi that Brown eats over pancakes; Vegetable Borscht from St. Paul’s Russian Tea House; and Fried Catfish from a riverside burg in Illinois. When it comes to America’s foodways and folkways, there’s no better tour guide than Alton Brown.

    'Highliners' is the commercial fishermen's term for their own elite, the skippers and crews who bring in the biggest hauls. Set in Kodiak, Highliners brings into sharp relief the lives of the men and women who make their living catching salmon, king crab, halibut, and shrimp off the coast of Alaska. Hank Crawford comes to Kodiak as a college student to work in the canneries during the summer. But he is inexorably drawn to the water and to the hard, often brutal existence of the fishermen, and ultimately, he joins their ranks. Highliners chronicles Hank's journey from greenhorn to highliner, and the triumphs and tragedies of the people he comes to know so well. (6 X 9, 408 pages, maps, illustrations)

    Nathan decided to draw his favorite tips and etiquette lessons and post them on the internet, where his 12 original panels went viral immediately and became the basis for this hilarious illustrated book (check out the fully animated ebook, too!).In NYC Basic Tips and Etiquette, Pyle reveals the secrets and unwritten rules for living in and visiting New York including the answers to such burning questions as, which cabs should I try to hail? What is a bodega? Which way is Uptown? Why are there so many doors in the sidewalk? How do I walk on an escalator? Do we need to be touching right now? Where should I inhale or exhale while passing sidewalk garbage? How long should I honk my horn? If New York were a game show, how would I win? What happens when I stand in the bike lane? Who should get the empty subway seats? How do I stay safe during a trash tornado? Each tip is a little story illustrated in simple black and white drawings.Visitors and newcomers to New York will love it because the advice is smart, funny, and not condescending. New Yorkers will love it for its strategic and humorous approach to mastering the daily chaos of the city.

    With beautiful commissioned photographs and spectacular 3-D aerial views revealing the charm of each destination, these amazing travel guides show what others only tell.

    Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well. Here Is A Preview Of What You'll Learn... Understanding Reflexology Reflexology Basics Getting Started The Foot Reflexology Chart Map The Hand Reflexology Chart Map Self-Practice with Foot Reflexology Self-Practice with Hand Reflexology Five DIY (Do It Yourself) Reflexology Techniques by Ailment Hand Reflexology: Specific Tips & Techniques Foot Reflexology: Specific Tips & Techniques Much, much more! Download your copy today!Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps

    He wanted to do it in a four-wheel drive, taking his own camper-trailer with him, to live at the edge of deserts and at the rim of tropical jungles, to drive the highest roads, and the lowest, to be free to make his own choices. He found a nut who wanted to do it with him, a picture editor of a leading man's magazine in New York, and the Trans World Expedition was born. This is their incredible journey. The did it, and how they did it is their tale told in his exciting book.

    You'll find memorable, once-in-a-lifetime activities organized by longitude and latitude (country-by-country index also included) so you can max out your itinerary with the best things to do and the best places to visit around the world.Discover recommendations that fit every traveler's must-do list, whether you go for museums and cultural experiences, sports & adventure travel, natural wonders and monuments, or culinary delights.Packed with over 300 remarkable photos and info on the best beaches, museums, monuments, islands, inns, restaurants, and mountains at every longitude, each chapter includes not only geographically unique ideas, but also activities you can fit in to any itinerary, for travelers of all ages:Globetrotting: Hitchhike across a border, or stand on the International Date Line Wildlife Encounters: Watch sea turtles lay eggs on a beach, or fish with a cormorant on the Yangtze Extreme Sports: Rafting on the Yukon, or zipline down the Alps Music & Dance: Learn the guitar in 7 days and perform in a public square, or find a tango partner in the street in Buenos Aires Legacy: Volunteer at an Orangutan sanctuary in Borneo, or research your family history and visit an ancestral site Food & Drink: Eat a beignet at Caf� Du Monde in New Orleans, or forage your own dinner in Central ParkA valuable reference and a wonderful gift for digital nomads, recent grads, sabbatical planners, and adventuresome retirees, fair warning: you might just find your travel bucket list getting much, much longer.

    The Travels recounts Polo's journey to the eastern court of Kublai Khan, the chieftain of the Mongol empire which covered the Asian continent, but which was almost unknown to Polo's contemporaries. Encompassing a twenty-four year period from 1271, Polo's account details his travels in the service of the empire, from Beijing to northern India and ends with the remarkable story of Polo's return voyage from the Chinese port of Amoy to the Persian Gulf. Alternately factual and fantastic, Polo's prose at once reveals the medieval imagination's limits, and captures the wonder of subsequent travel writers when faced with the unfamiliar, the exotic or the unknown.

    I couldn’t jack it in and go home, because I didn’t have a home to go to anymore. The bicycle and the tent were now home. Wherever I found myself on any given night was now home. And that meant, for tonight, Genoa Piazza Principe Railway Station was home.I was cycling across Europe in search of Utopia, a place I believed was located somewhere in Greece. When I found it, I would start a new life there. It was my big, fat, Greek midlife crisis. But now I was having a crisis within a crisis. What the hell had I been thinking?