A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life. Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer. Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas. But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit. If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

    From choosing the right hooks and yarn and crocheting basic stitches to joining pieces together, this easy-to-follow guide will have you hooked in no time. Our hands-on workbook gets you crocheting fashionable, fun designs in a focused, step-by-step manner. You get a review of the basic stitches and stitch combinations, along with a concise appendix containing easy-to-follow instructions for working these stitches. You'll find plenty of tips on changing colors and adding shape to your projects. Plus, you get full-color photos of every project--from potholders to afghans, belts to table runners, skirts to vests, and much more. You'll also discover how to:Decipher crochet lingo Make a gauge swatch, read a pattern, and understand garment sizing Work with the most common stitches and stitch patterns Crochet in the round or with color Shape a design through increasing or decreasing stitches Use new techniques like felting and working with wire Crochet pictures and words using the filet crochet technique There are also quick-and-easy designs that are great for kids to make, as well as handy hints on caring for your finished items. Featuring more than 50 fantastic patterns perfect for beginners or those wanting to take their skills to the next level, Crochet Patterns For Dummies is your one-stop guide to crocheting success!

    With this book you will learn:Basic stitches like the Purl StitchKnit stitches, such as Diamond Brocade and Seeded TrianglesRib Stitches like the Mock Cable Rib and Fishbone RibLace Stitches, such as the Fishtail and Cubic LaceCable Stitches like the Woven Cable and Waving CablesBONUS: As an added bonus this book includes a knitting glossary at the end, for you to use to help understand knitting jargon!

    Fortunately, Simple Soldering proves that does not need to be the case. This handy how-to guide is complete in its exploration of the craft of creating soldered metal jewelry, including tools, techniques, and 20 beautiful projects that beginners and enthusiasts can make at home.Author and teacher Kate Richbourg demystifies basic soldering for any home crafter, showing how to create sophisticated, polished, and professional-looking jewelry pieces through simple soldering techniques. First, she instructs how to set up a jewelry workspace that fits the confines of your budget and living space. Detailed step-by-step instructions walk you through the basic tools and materials you need, plus how to use them. A sample chapter gives a host of introductory exercises that teach solid skills, allowing you to test these techniques on a small scale. Finally, you'll discover 20 finished projects that include earrings, pendants, rings, bracelets, and clasps that may also include bead or wire embellishment.Kate also demonstrates how to combine and layer techniques to gorgeous effect. She also examines common mistakes, shows how to correct or adapt them, and gives advice on when it’s time to start over. Most of all, having taught thousands of classes on soldering, Kate has a "you can do it!" attitude that shines through to help even the most reluctant jewelry maker fire up the torch with ease.Paired with an instructional DVD, Kate’s expert teaching skills will help projects come alive, right in your own studio.With Simple Soldering, the art of metal working one-of-a-kind jewelry is now at your fingertips.

    Hoopla rebels against the quaint and familiar embroidery motifs of flowers and swashes, and focuses instead on innovative stitch artists who specialize in unusual, guerrilla-style patterns such as a mythical jackalope and needlepoint nipple doilies; it demonstrates that modern embroidery artists are as sharp as the needles with which they work.Hoopla includes twenty-eight innovative embroidery patterns and profiles of contemporary embroidery artists, including Jenny Hart, author of Sublime Stitching; Rosa Martyn of the UK-based Craftivism Collective; Ray Materson, an ex-con who learned to stitch in prison; Sherry Lynn Wood of the Tattooed Baby Doll Project, which collaborated with female tattoo artists across the United States; Penny Nickels and Johnny Murder, the self-proclaimed Bonnie and Clyde of embroidery; and Alexandra Walters, a military wife who replicates military portraits and weapons in her stitching.Full-color throughout and bursting with history, technique, and sass, Hoopla will teach readers how to stitch a ransom note pillow, mean and dainty knuckle-tattoo church gloves; and create their own innovative embroidery projects. If you like anarchistic DIY craft and the idea of deviating from the rules, Hoopla will inspire you to wield a needle with flair!With a foreword by Betsy Greer.

    You’ll cover all the basics, including precut options, standard quilt sizes and needle types. Plus, finish your quilt like a pro with yardage and cutting info for borders, backings, and bindings! Easy-to-use charts, tables, and illustrations are at your fingertips in this handy, spiral-bound guide that’s easy to take with you.

    The patterns are suitable for almost everyone, whether adventurous beginner or expert. You can create a single-colour bear, a two-tone bear, a striped bear and even a panda – all from one basic pattern. There are also instructions to create a host of clothes, including bride & groom outfits, a graduation outfit, a Santa costume, a ballet outfit, and a sports outfit. If you’re after a cute dress, nightshirt, coat, hat, sweater or dungarees – you’ll find patterns for these, too. The designs can be personalized and you can ‘mix and match’ items to create the perfect gift, not just for new babies and children, but for all bear lovers and almost any occasion! The teddy bears and outfits are all knitted using light worsted/double knitting/8-ply yarn and size US3 (3.25mm) straight knitting needles. The bears are about 7in/18cm tall. The patterns include both US and UK knitting terms. INTERVIEW WITH THE AUTHOR WHEN DID YOU LEARN TO KNIT? More years’ ago than I now care to remember! My Mum’s twin sister Sheelagh taught me when I was about seven years old, just before she emigrated from the UK to Canada. HOW DO YOU GET YOUR IDEAS? Partly from the toys and dolls I loved when I was little, but I’m also as addicted to online browsing all the beautiful creative websites out there as anyone else. WHAT DO YOU LOVE MOST ABOUT KNITTING? With toys and dolls, which are my knitting of choice, it’s about seeing the little creatures develop their own personality when you sew them together and embroider the features. I’m always amazed that you can create something so cute from just some oddments of yarn and a pair of needles. There’s a bit of effort needed too… but really, not that much. WHAT'S THE BEST ADVICE YOU COULD GIVE TO BEGINNER KNITTERS? Like any skill, knitting takes a bit of patience. So start with something small. Think baby hats, fingerless mitts or a knitted lavender bag… definitely not a scarf. They’re simple but they take too long for beginners. And choose some lovely yarn. If you’re putting in all that effort, you’ll appreciate it! WHICH OF YOUR KNITTING BOOKS ARE YOU MOST PROUD OF? Well it has to be my Knit Your Own Royal Wedding back in 2011 when William and Kate tied the knot. Suddenly I found myself being interviewed by newspapers and magazines across the world… I still find it hard to believe. And frankly, it's going to be hard for me to top that! WHAT WAS THE FIRST PATTERN YOU EVER DESIGNED? Apart from some pretty dodgy dolls’ clothes when I was about eight, it was a pink and blue striped owl. I still have it perched on a shelf in my little work room upstairs. The first knitting book I designed was called Knitivity which was a knitted nativity. WHAT NOTIONS CAN'T YOU MANAGE WITHOUT? I’m actually quite a good improviser but I was quite annoyed recently when I lost one of my favourite very short knitting needles which are ideal for knitting small items. Thankfully my son eventually found it by accident, behind my row of knitting reference books. WHAT ARE YOUR FAVOURITE KNITTING STITCHES? I love simple combinations of stitches like wide ribbing stitch and waffle stitch. They’ve got enough interest to keep you alert but are still simple enough to keep mistakes and unravelling to a minimum. WHAT'S THE MOST IRRITATING THING THAT HAPPENS WHEN YOU'RE KNITTING? Well there’s the obvious one of knots in a ball of yarn that you don’t see till you’re mid-row.

    It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!

    The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download 10+ high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. Swear all you want when working on this themed coloring book! Coloring helps release all the tension from your body so you become relaxed in just a few minutes. The secret to that is the fact it is an activity that does not require adherence to a set of rules. You can be angry when coloring but the end result is always a beautiful artwork. Color today!

    Following a simple step-by-step approach, Acrylic Painting For Dummies provides hands-on instruction and easy-to-follow exercises in acrylic painting techniques and styles, making the medium accessible to would-be artists at all levels. Featuring large-scale projects at the end of most chapters and ample additional opportunities for readers to paint along, this friendly guide will help anyone discover the artist within.

    With this book you will learn the basics of:- How to Choose Yarn and Needles- Casting On- The Most Popular Knitting Stitches- How to Start a New Ball of Yarn- Binding Off- Basic Color Knitting- How to Read a Knitting Pattern- Seaming and Finishing- Increases and Decreases- Knitting in the Round- PurlingThe book also includes a BONUS section that includes a beginners knitting dictionary and 10 videos to help you get started! Get started right now, on the incredibly fun hobby of knitting!

    D. Lenzen shows how to tie knots like no others. Just as origami figurines are created through the merging of different folding techniques, he creates new knots by combining historical knot elements and new knotting techniques. The product of this intermingling is what he calls a fusion knot — a brand new genre of knot in a centuries-old tradition. It is rare for a knot book to feature even one brand new, never-before-seen knot, but Decorative Fusion Knots features more than 20 brand-new knots created by the author. Decorative Fusion Knots is the culmination of ten years of study, practice, and creation. The knots within were inspired by history, nature, mythology, and more. Many of these incredible knots have never been presented or described publicly, until now. Never before has a knot book presented a step-by-step format to tying brand new knots like this in full-color. Alongside fusion knots, this book presents logical and comprehensive instructions for a plethora of historical knots, including Celtic knots, Chinese decorative knots, maritime knots, and popular paracord ties. Each historical knot instruction is presented in step-by-step fashion. Each of the 300 step-by-step color photographs is accompanied with clear, concise instructional captions. Whether you’re a sailor, teacher, jewelry maker, survivalist, general knot enthusiast, or just looking for bush crafts, paracord ties, a curriculum for students, or a fun way to pass the time, Decorative Fusion Knots is the book for you. With easy-to-understand captions and clear step-by-step photos, readers can learn at their own pace, review whole techniques at a single glance and simply lay the book flat on the table and follow along as they tie.

    The DIY Bride helps brides put their stamp on the big day without breaking the bank. Written by the creator of the number one Web site for wedding crafts, DIYBride.com, this fun, easy guide showcases unique, easy-to-do craft projects that range from beautiful handmade announcements and invitations to personalized favors and much more. Khris Cochran includes valuable cost-comparison sidebars that clearly detail the huge savings involved. She also shows brides how to involve their friends and families in the project-making process, making this a fun journey for all. The DIY Bride is an essential purchase for any woman who dreams of an unforgettable wedding--from the inside out.

    An expert gardener and “accidental farmer” reveals her easy tips for vegetables that practically grow themselves. Discover: 10 Beautiful benefits of container gardeningShould you buy organic seeds? Find out here (the answer will surprise you)Which kind of seeds you MUST avoid if you want to be healthyWhy clay pots are not all they are cracked up to beThe #1 thing to consider when you choose a containerThe dirt on dirt, and how to create the best environment for your plants#1 Mistake most novice gardeners make (and how to avoid killing your plants)Why ugly veggies are better for you than perfect specimensWhy you have to be cruel to be kind in the garden5 Easy vegetables that practically grow themselves3 Natural solutions to keeping bugs out of your plantsHow to make “Manure Tea” (don’t ask, just check this out!)A resource to get organic, heirloom, Non-GMO seeds for freeA quick checklist to jumpstart your plantingA complete resource guide for getting seeds and seedlings at low cost or no costBeautiful images to delight your senses Scroll up and grab your copy now!

    If you’re looking for a deeper connection with your journal, author and artist Kristal Norton sheds light on a more rewarding form of journaling with a brief introduction to art journaling and 20 bonus art prompts. She also shares pages of her creative journal that were inspired by the prompts in the book, showing how each prompt can be used and interpreted in many ways.This book is overflowing with inspiration:• 101 creative writing prompts that encourage introspection, great for traditional journaling as well as art journaling• Visual examples of prompts interpreted by the author• 20 quick and easy art prompts to get you started adding color and imagery to your journal• Bonus video of author and artist Kristal Norton creating an art journal page from start to finish using this book for inspiration• A PDF version of all the prompts in this book so that you can print, cut out, and put them in a jar for easy access when you’re feeling stuck