But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

    

    This collection of 30 bite-sized, low-dose recipes ventures boldly beyond pot brownies with tasty, unique, and innovative treats. Designed for bakers of all skill levels, this book includes simple recipes like Spiced Superfood Truffles alongside more advanced recipes like Strawberry Jam Pavlovas, all brought to life with vibrant photography. Complete with instructions for creating master ingredients such as canna butters and oils, as well as detailed information on dosage and portions, this book gives newbies and cannabis connoisseurs alike the info they need to create an easy, safe, and absolutely heavenly edibles experience.

    This title provides hundreds of ready-made phrases that you can use to describe any employee's performance in 74 different skill areas.

    Featuring updates on breeds, boarding, nutrition, equipment, training, and riding, as well as new information on various equine conditions, this resource shows you how to keep your horse happy - and take your riding skills to the next level. Discover how to * Select the right horse for you * Feed, groom, and handle your horse * Recognize common horse ailments * Have fun in the saddle * Get involved in equestrian competitions

    Work your way through the daily activities and you'll be reading Tarot with ease - from Day One!In this 31 Day Experience, you will:Learn to confidently read Tarot for yourself and othersDiscover a simple way to interpret any card quickly and accuratelyEnd the frustration of trying to memorize all 78 card meaningsUnlock the secret to impactful and insightful readingsLearn practical Tarot wisdom, from Brigit's 25-year journey as a professional Tarot Reader and over 10,000 readingsPractice what you learn every day and ultimately become a better Tarot readerStart to trust your intuition and lead the life you're meant to live - your way

    Hamilton, M.D., has spent more than three decades caring for newborns. In his practice, Dr. Bob has seen it all--what works, what doesn't. How can you get your baby to nurse, sleep, and maybe even cease crying? What strategies can help you connect and communicate with your infant? What important decisions will you make during the first year for your child, yourself, and your partner? Here, Dr. Bob shares his clear, sensible, warm advice--as well as all the latest scientific data and research--on how to:- Offer comfort to a crying newborn using the "Hold"- Gently teach your baby how to sleep (and get some sleep yourself)- Establish healthy patterns- Breastfeed, formula-feed, or bottle-feed using either- Play!- Manage screen time in your home- And more to help you navigate the unforgettable first year of your child's life.

    These experts offer imaginative ideas, inside knowledge, and a wealth of advice for aspiring artists, along with instructions for a range of inventive looks using specialist techniques-from retro styles and Lady Gaga-inspired designs to underwater makeup and body painting.

    McLaurin honestly and plainly recalls his boyhood during the 1950s, an era when segregation existed unchallenged in the rural South. In his small hometown of Wade, North Carolina, whites and blacks lived and worked within each other's shadows, yet were separated by the history they shared. Separate Pasts is the moving story of the bonds McLaurin formed with friends of both races--a testament to the power of human relationships to overcome even the most ingrained systems of oppression.A new afterword provides historical context for the development of segregation in North Carolina. In his poignant portrayal of contemporary Wade, McLaurin shows that, despite integration and the election of a black mayor, the legacy of racism remains.

    Beginning with approaches that students are already familiar with and then moving to less common schools of criticism, Theory into Practice provides extensive guidance for writing literary analyses from each of the critical perspectives.

    Gain a comprehensive understanding of this old folk faith's beliefs, history and practices. Explore the Celtic pantheon, Celtic division of the year, and the fairies of the Tuatha De Danann and their descendants. Discover the magickal symbols and alphabets used to encode the teachings of the Mysteries, create a Celtic Shield and much more.

    It contains an extensive listing of topical scriptures relative to many areas of life and introduces one of many keys to effective prayer, that is simply to pray the scriptures, for spiritual growth, family, health, provisional needs and evangelism. Availing yourself to this prayer key can and will help you gain access to a divine response. That response will yield a greater relationship with God the Father, through His Son Jesus Christ, with the enabling assistance of the Holy Spirit. The cry of every man's heart is for protection, health and well-being. God has made a covenant--His Word--that guarantees that He is the one who can provide His joy, peace, protection, His provision, plan, solution and elevation to your life.