Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

    Driven by an insatiable hunger for flesh, they attack anyone who dares to go out.Anna is trapped as the zombie apocalypse rages outside her front door. Desperate and alone, she must find a way to get to her children who are with her Ex-partner. As Anna runs from the dead, she finds help from Rob and his fifteen-year-old brother, Jack, despite Rob’s better instincts. Together, they run the nightmare gauntlet that used to be their neighbourhood.Run from the Dead is the first book in a zombie apocalypse series, following ordinary people trying to stay alive no matter what the cost. Battling the dead and humans alike, the people left must become somebody new. Someone prepared to do whatever it takes to live.Anna must learn to survive this cruel new world, where the living can be just as terrifying as the dead.

    High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing. The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes—across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness… Using the intersection of cutting-edge science and real-world medicine—melded with high-level athletics, results-producing coaching and elite military-preparedness training… "Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level—better than 99.9% of certified personal trainers—this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition...even better, the ‘deep science’ is all explained so clearly (with charts, key points, photos and diagrams) that it's almost impossible not to understand and absorb it all fully. An automatic classic in the field, which will surely prove impossible to surpass. I bow down to the Doc and to Marty!"—Paul Wade, author, Convict Conditioning and Explosive Calisthenics “Strong Medicine by Chris Hardy, D.O. and Marty Gallagher is an exhaustively researched, clearly written, and practically useful guide to improving your health. Improving health is fundamentally different than treating disease. This book represents the future of healthcare in our country. It requires the patient to assume responsibility, learn the basics, and then enhance their health through diet, exercise, sleep, and mindfulness. If you are looking for a quick fix, this is not the book for you. If you understand that there is no quick fix, then read this book and trust what you read. The information is accurate and relevant, simple to understand, and actionable.” —Patrick Roth, M.D., author of The End of Back Pain: Access Your Hidden Core to Heal Your Body, Chairman of Neurosurgery at Hackensack University Medical Center and the director of its neurosurgical residency training program. “Strong Medicine by Dr. Chris Hardy and the legendary Marty Gallagher is a declaration of unconventional and asymmetrical war against mortality. The authors' weapon of choice is information, relayed masterfully in the form of an easy-to-understand and richly illustrated owner’s manual of sorts. This is an owner’s manual that is chock full of insights for every level, from the seasoned physician to the absolute layman who is new to fitness. For the grizzled coach who doesn't have medical training, Strong Medicine lays out crucial performance concepts like ‘hormetic dose’ in ways that are easy to understand regardless of your background. Dr. Hardy continues with insights into diet, nutrition myths, biochemistry demystified, intestinal fine-tuning, the chronic stress connection with disease, and then passes the baton to Marty Gallagher, who unleashes a plethora of exercise and training tips that are centered around five basic exercise categorie

    Now here’s your chance to experience this gritty, humorous and thrilling space opera adventure at a major discount off the full retail price for these five books. This bundle includes the original story arc of Adam Cain and his adventures in a strange alien galaxy. This was to be the extent of the series, but because of popular demand—and because it was so much fun writing about Adam and his friends—the series has continued. There are current 19 books in the series, with #20 due out in June, 2017. But this is where it all started…. This is where we first witness the power of Humans as we interact with aliens and learn that we are the Supermen in the galaxy…. This is where all the major characters are introduced and we learn how they come to influence the affairs of the Milky Way…. And this is where we find out why Adam Cain—the alien with an attitude—came to be that way. All the books in this bundle (as well as the individual editions now available on Amazon) have been extensively re-edited, paying special attention to typos, grammar and story content. So get comfortable, turn off your cellphone and get ready for an epic adventure. Get ready for The Human Chronicles Saga – the first five books. And check out the other novels by T.R. Harris The Human Chronicles Saga The Fringe Worlds Alien Assassin The War of Pawns The Tactics of Revenge The Legend of Earth Cain's Crusaders The Apex Predator A Galaxy to Conquer The Masters of War Prelude to War The Unreachable Stars When Earth Reigned Supreme A Clash of Aliens Battlelines The Copernicus Deception Scorched Earth Alien Games The Cain Legacy The Andromeda Mission Galactic Vortex (coming June, 2017) Jason King: Agent to the Stars The Enclaves of Sylox Treasure of the Galactic Lights The Drone Wars Series Day of the Drone With author George Wier Captains Malicious - Book 1 of the Liberation Series All the books are available on Amazon.com and FREE to members of Kindle Unlimited.

    But when a Scot needs to protect the woman he loves, he can turn into a beast. Then, you know you can let go and Submit to your Highlander Warrior.  Sinful Highlanders is a steamy romance box-set by Ann Marie Scott, including three stories;1 Chained By The Fierce HighlanderWhile Lady Isla Balfour must seek refuge for herself and her baby brother, she enters the territory of Laird Magnus Galbraith. Instead of helping her he captures her and confines her to a dungeon. But when an old friend from the past emerges, Isla will discover that captivity was much safer.2 Seduced By The Noble HighlanderLewis Crawford and Crissy love each other since they were young. But he is noble and she is just a house maid. When Lewis older brother commits an atrocious crime and loses everything, Lewis will have to take his place as the Laird! A love that was once difficult is now impossible to be...3 Protected by the Vengeful HighlanderLennox has sworn vengeance after his beloved sister's Nessa, mysterious death. When Nora, a young lass is forced to marry Nessa's former husband, Lennox is determined not to repeat his mistake.Best selling author Anna Marrie Scott invites you to this unique collection of Steamy Highland Historical Romance with no cheating, no cliffhangers, and a guaranteed happily ever after! Get your copy TODAY for 99c OR FREE With Kindle Unlimited!Enjoy!

    He runs away at 16, fights in the War of 1812, and ultimately signs on with the Missouri Fur Company. Maxwell encounters more than his share of adventures, including numerous skirmishes with Indians as well as betrayals by the men he considered to be his friends. "Flintlock Trail" is an action-packed western that is also the story of one man's search for his identity.

    At least, not until she vacationed in Chicago and ran into a Sorcerer of Air who sets her free.Her world is about to be turned upside down. Witches, dark covens, vampires, sorcerers, and good and evil are all coming for her, ready or not. She’s going to need a little help, if she’s going to survive it all.Note: This is the first book of a trilogy. No major cliffhangers but expect a few unresolved plot threads. This story is told in the first person, from Danielle’s point of view.

    Some are just darker than others.Always calm, cool, and collected, Savannah PD Detective Charli Cross compensates for her petite five-foot frame with an impenetrable exterior and pragmatic competence. It’s an approach that catapulted her to the rank of detective at twenty-three and contributes to her and her partner’s unequaled murder clearance rate. But when a bird-watching couple discover the remains of a teenage girl stuffed in a storage container, Charli’s composure starts to crack.Not only is the murder horrifying, it dredges up memories of Charli’s best friend. Madeline was only sixteen when her body was found a mere half-mile from the grisly discovery. Add the sadistic sexual component to this recent crime, as well as the location of the body, and Charli fears they are facing the hallmarks of the worst kind of serial killer—one who’s organized and thorough. One intent on fulfilling his dark purpose.Charlie wants to stay unemotional. But when more victims are discovered, she is determined to stop the killer before he strikes again.This time, it’s not just her job. It’s personal.Spine-tingling and chilling, Dark Purpose is the adrenaline-charged first book in the Charli Cross series from bestselling author Mary Stone—guaranteed to ensure you never walk home alone again.

    Put simply, FBA allows sellers to outsource their product storage and distribution to Amazon. FBA is giving rise to a new, post-eBay, entrepreneur: people who want to spend their time re-selling, designing, branding and marketing products. With FBA, you don’t have to worry about being hacked or setting up payment systems. There’s no more traipsing to the Post Office or worrying about being away when an order needs to be fulfilled. This gives you freedom too – you can run your FBA operation from anywhere in the world. All you need is access to the Internet. There are numerous books available on this subject, but this is the first to focus solely on Amazon.co.uk – that means UK case studies, pounds not dollars and UK/EU laws/rules. If you’re a seasoned FBAer, this book is probably not for you – although you will learn a few new things. However, if you’re thinking of entering this market or have less than a couple of years’ experience this guide should prove invaluable. This books covers the following topics: • Finding products that will sell. • Creating your own brand – branded products sell for a premium. • Importing goods from outside the EU. • Sourcing/buying products from overseas suppliers. • Registering as a seller on Amazon. • Listing FBA products on Amazon. • Getting your products to Amazon’s fulfilment centres. • Commodity codes, import duty and VAT. • Pricing your products. • How to get great customer reviews to boost sales. • The dark arts of Amazon SEO. • Selling as a Pro Merchant. • Product requiring prior approval by Amazon. • Promoting your products, including: o Amazon Sponsored Products advertising. o Facebook for business. o Amazon money-off promotions. o Amazon Launchpad. o Handmade at Amazon. • List on eBay, sell via FBA. • Returns and damaged stock. • Amazon Lending. • Rules and regulations – tedious but necessary. Amazon FBA is a moveable feast – things are changing every week. I have included my email address in the book and encourage readers to ask questions, make suggestion and point out any inaccuracies. Hopefully there won’t be too many of the latter! Enjoy and good luck. Ned Browne 15th July 2016.

    She has all the knitting, crocheting and painting items needed for all your crafty projects, as well as a few witchy spells if you're so inclined. While her magic is secret to the mundane, her circle of close friends and family all have their own mysteries.Take Sybil, her fluffy tabby kitten familiar. While Sybil may look young she's much older and has been by Thea's side since she was a wee sprout. She's a sassy kitty who can take care of herself. Thea's half human friends include a detective bear shifter and a best friend fox shifter. Granny rounds out Thea's inner circle. Granny has raised Thea from a small girl when her parents disappeared. A mystery that haunts Thea to this day.When the small town of Ardensville is rocked by a murder of a young woman found in the city park's gazebo, the mundane and the magicals must work separately to find a killer. The victim was just starting her own craft store, which puts a target on Thea. But others, including members of the victim's family and friends, have reasons of their own to wish the victim dead.Can Thea, Sybil and her friends discover the fiend who's taken out one of their own without getting themselves into deep dodo?***Find out in the First Book in the Tabby Kitten Familiar Series***

    Walking in on her boyfriend of five years plowing her stepsister, she’s never felt so betrayed. All she wants to do is forget. And billionaire Sawyer Thomas knows exactly how to make that happen. The problem? Their fire and ice chemistry, the fact that they come from completely different worlds, and it doesn't help that they’re complete strangers. Four days. That’s all he needs to make her forget the pain that courses through her veins like an incurable disease. Four days to make her forget what happened. To make her forget her name. All she has to do is get on that plane. But what’s stopping her? AUTHOR’S NOTE: Part 1 of 3 in a new mini romance serial. Contains cliffhanger. Parts 2 and 3 (CLAIMED and CHERISHED) are available now. Approx 50 pages. Intended for adults only due to sexual content.   EXCERPT: “Okay, Sawyer, what’s the perfect solution then?” I asked. “What could possibly make me forget about everything I saw earlier today?” He walked up to me, steady like a freight train, until our mouths held in limbo mere inches apart. The faint musk of an expensive cologne permeated off his warm skin and into my lungs. I swallowed the lump in my throat but it came right back. “Me,” he said. He lifted his hand to my face, twirling a strand of blonde hair around his fingers. “I could make you forget he ever existed.”

    A guy that’s although competent, is the exact opposite of her in every way.She must act fast to catch the person terrorizing the once serene town.In Belle Grove, the truth is elusive, and the mysteries here have a way of remaining hidden.As more children go missing, and the stakes to find the culprit grow higher than ever.Olivia Knight is about to find out what it really means to be the new girl in town.

     Pollution, war and overpopulation have darkened the skies, photosynthesis is failing and most of the Earth’s twenty billion souls face starvation and death. The only hope for survival lays with the fertile fields of Mars, where a thirty year terraforming effort is turning vast swaths of the red planet to green. But to the leaders of the Cartel, a conglomeration of the world’s most powerful families, using Mars to feed the overpopulated masses of the Earth is a waste of resources. They have another plan—take Mars for themselves and leave the Earth to self-destruct on its own. The only thing standing in their way is the idealistic President Jackson Collins, head of the United World Government and unquestioned leader of the World Military Forces, who believes that humanity must rise or fall as one. As the tide of war rises, the James Collins, the President’s son, a lifelong soldier and a weary veteran of his father’s military campaigns returns from the field disillusioned and doubtful as to whether humanity is even worth saving. Though he wants nothing more than to walk away, James soon finds himself drawn into the swirling vortex of battle and caught in the titanic struggle that will decide the fate of two worlds.

    When the treaty is signed anyway, the new Euro Russian Alliance teeters on the brink of nuclear war with China - and it is not long before other nations are drawn into a situation that is spinning frighteningly out of control. Mark Cole is a deniable operative for the British government, loyal to the last. But when his own organization turns against him, he finds himself in a desperate race against time to not only save his family, but to find out who was really behind the attack in Sweden, and stop the world from descending into nuclear Armageddon. Please note that SEVEN DAY HERO is an 'alternate universe' Mark Cole thriller that shares material with STOP AT NOTHING, and sits outside the normal series.

     Their arch-enemies, the Lesters, are pressing them to sell their dairy farm; the Tucker brothers are at one another’s throats over their wildly differing approaches to modern farming; love – or at least lust – is in the air; and just to complicate matters further, a TV crew has arrived in Summerstoke to film a romantic comedy series. Their arch-enemies, the Lesters, are pressing them to sell their dairy farm; the Tucker brothers are at one another’s throats over their wildly differing approaches to modern farming; love – or at least lust – is in the air; and just to complicate matters further, a TV crew has arrived in Summerstoke to film a romantic comedy series. The stage is set for all kinds of mayhem and machinations, as the Aga saga meets A Midsummer Night's Dream. Spring Mischief is the final book in the bestselling Summerstoke Trilogy.