For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

    From drills and shape-up exercises, to helpful tips on safety and injuries, this book is packed with information for every rugby admirer. Explanations in plain English.The Dummies Way(R)"Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @ www.dummies.comFind listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com

    Along with the classics of card magic, Mr. Giobbi includes original ideas and refinements from his own repertoire, guaranteeing every reader, no matter how experienced, fresh techniques and insights into the performance of professional caliber card magic! Some of the topics covered in Volume One include: The Tools of Card Magic Fundamental Techniques The Overhand Shuffle The Riffle Shuffle False Cuts Transfer Cuts Card Controls Card Forces The Glide The Double Lift The Hindu Shuffle Flourishes The Spread Cull The Top Change The Key Card Auxiliary Sleights

    When Fisher disappeared from public view, Waitzkin's interest waned--until his own son Josh emerged as a chess prodigy.Searching for Bobby Fischer is the story of Fred Waitzkin and his son, from the moment six-year-old Josh first sits down at a chessboard until he competes for the national championship. Drawn into the insular, international network of chess, they must also navigate the difficult waters of their own relationship. All the while, Waitzskin searches for the elusive Bobby Fischer, whose myth still dominates the chess world and profoundly affects Waitzkin's dreams for his son.

    A major work of American history by an author with a flair for mesmerizing story-telling.” —ForbesHe lived in the present tense—in the camera’s lens. There was no frame he couldn’t or wouldn’t fill. He swung the heaviest bat, earned the most money, and incurred the biggest fines. Like all the new-fangled gadgets then flooding the marketplace—radios, automatic clothes washers, Brownie cameras, microphones and loudspeakers—Babe Ruth "made impossible events happen." Aided by his crucial partnership with Christy Walsh—business manager, spin doctor, damage control wizard, and surrogate father, all stuffed into one tightly buttoned double-breasted suit—Ruth drafted the blueprint for modern athletic stardom.His was a life of journeys and itineraries—from uncouth to couth, spartan to spendthrift, abandoned to abandon; from Baltimore to Boston to New York, and back to Boston at the end of his career for a finale with the only team that would have him. There were road trips and hunting trips; grand tours of foreign capitals and post-season promotional tours, not to mention those 714 trips around the bases.After hitting his 60th home run in September 1927—a total that would not be exceeded until 1961, when Roger Maris did it with the aid of the extended modern season—he embarked on the mother of all barnstorming tours, a three-week victory lap across America, accompanied by Yankee teammate Lou Gehrig. Walsh called the tour a "Symphony of Swat." The Omaha World Herald called it "the biggest show since Ringling Brothers, Barnum and Bailey, and seven other associated circuses offered their entire performance under one tent." In The Big Fella, acclaimed biographer Jane Leavy recreates that 21-day circus and in so doing captures the romp and the pathos that defined Ruth’s life and times.Drawing from more than 250 interviews, a trove of previously untapped documents, and Ruth family records, Leavy breaks through the mythology that has obscured the legend and delivers the man.

    Learn what it takes to be a great poker player by climbing inside the mind of poker's most famous champion.  Fascinating anecdotes and adventures from Doyle's early career playing poker in roadhouses are interspersed with lessons from the champion who has made more money at poker than anyone else in history.  Learn what makes a great player tick, how he approaches the game, and receive candid, powerful advice from the legend himself.  208 pages

    Hernandez provides commentary on two ball games in the 1993 season : a Philles-Braves match-up and an extra innings battle between the Tigers and the Yankees. [He] examines the overall strategies of the game and offers good analyses of fielding techniques, base stealing, lineups, umpiring etiquette, double-steal rundowns, hit-and-runs, signals, infield shifts and more. His most intense and incisive analysis, however, is saved for the psychology of the pitcher-hitter duels. No matter where you are watching, you will never again see the game in the same way."-- Playboy"Keith Hernandez, it turns out, is even smarter than we thought he was in the Mets' glory years. All the subtleties of baseball are revealed as the two games unfold. Mr. Hernandez's opinions and pet-peeves--intentional walks, early-inning sacrifices, throwing fastballs to prevent stolen bases, large gaps in the outfield, pitchers who 'nibble. nibble, nibble,"--are well thought out and clearly articulated. [He] is particularly strong in analyzing the cat-and-mouse game played between pitchers and hitters as the count shifts the odds back and forth."-- New York Times Book Review "An MVP of a guide to the national pastime from savvy 17-year veteran of the major leagues who remains an ardent fan in retirement. Hernandez came up with an angle that works to near perfection: tellingly detailed start-to-finish accounts of two games played midway through the 1993 baseball season."-- Kirkus Reviews(starred)

    While no one knows exactly how or why, birthdays do tend to be uncannily accurate predictors of psychological tendencies. The Secret Language of Birthdays by Gary Goldschneider and Joost Effers describes in detail the characteristics and quirks of personality associated with being born on a particular day of the year.The 366 personality profiles in The Secret Language of Birthdays are based on a combination of astrology, numerology, the tarot, and Gary Goldschneider's many years of observation of more than 14,000 people, including contemporary and historical figures. Goldschneider's theory of "personology" proposes that all of life is cyclical: people born on the same day occupy the same point in the year's cycle and thus share certain characteristics.Learn what famous personalities were born on your birthday....Study your astrological sign and your personology profile....Your strengths, weaknesses, and major concerns will be illuminated while you are given practical advice and spiritual guidance. While you study your profile, you will find it hard to resist examining those of family, friends, colleagues, and favorite celebrities.Non one who reads this book can feel left out, since each one of us has a birthday. The Secret Language of Birthdays may help to bring people to a better understanding of themselves and of others, including those living now, those who have gone before, and even those yet to come. The Secret Language of Birthdays is truly a celebration of our differences and similarities as human beings.

    They resurrected the careers of players like John Riggins, Joe Theismann, Doug Williams, Everson Walls and Hacksaw Reynolds. They did so with a combination of guts and genius, built championship teams in their own likeness, and revolutionized pro football like few others. Their influence is still evident in today's game, with coaches who either worked directly for them or are part of their coaching trees now winning Super Bowls and using strategy the three men devised and perfected.In interviews with more than 150 players, coaches, family members and friends, GUTS AND GENIUS digs into the careers of three men who overcame their own insecurities and doubts to build Hall of Fame legacies that transformed their generation and continue to impact today's NFL.

    Still, they took the deadly gamble—and lost. As acclaimed "New York Times" reporter and Pulitzer Prize finalist John Branch writes in this harrowing tale of disaster and survival, "the very thing the skiers and snowboarders had sought—fresh, soft snow—instantly became the enemy." In less than a minute, Tunnel Creek turned from a playground into an icy tomb.

    From back-alley gyms and smoke-filled arenas to star-studded casinos and exotic locales, they have chronicled unforgettable stories about determination and dissipation, great champions and punch-drunk has-beens, colorful entourages and outrageous promoters, and, inevitably along the way, have written incisively about race, class, and spectacle in America. Like baseball, boxing has a vivid culture and language all its own, one that has proven irresistible to career sportswriters and literary essayists alike.This gritty and glittering anthology gathers a century of the very best writing about the fights. Here are Jack London on the immortal Jack Johnson; H. L. Mencken and Irvin S. Cobb on Jack Dempsey vs. Georges Carpentier, the first “Fight of the Century” that captivated the world in the 1920s; Richard Wright on Joe Louis’s historic first-round knockout of Max Schmeling; A. J. Liebling’s brilliantly comic portrait of a manager who really identifies with his fighter; Jimmy Cannon on Archie Moore, the greatest fighter of the 1950s; James Baldwin and Gay Talese on Floyd Patterson’s epic tilt with Sonny Liston; George Plimpton on Muhammad Ali and Malcolm X; Norman Mailer on the Rumble in the Jungle; Mark Kram on the Thrilla in Manila; Pete Hamill on legendary trainer and manager Cus D’Amato; Mark Kriegel on Oscar De la Hoya; and David Remnick and Joyce Carol Oates on Mike Tyson. National Book Award–winning novelist Colum McCann (Let the Great World Spin) offers a foreword.

    But when McManus arrives, the lure of the tables compels him to risk his entire Harper's advance in a long-shot attempt to play in the tournament himself. This is his deliciously suspenseful account of the tournament--the players, the hand-to-hand combat, his own unlikely progress in it--and the delightfully seedy carnival atmosphere that surrounds it. Positively Fifth Street is a high-stakes adventure and a terrifying but often hilarious account of one man's effort to understand what Edward O. Wilson has called "Pleistocene exigencies"--the eros and logistics of our competitive instincts.

    For years, he has traveled the globe in search of golf’s essentials—those basic principles, those elusive truths (and who are we kidding, any trick or quick fix he can pick up along the way) that will improve anyone’s game. He has consulted the world’s leading golf instructors as well as countless caddies, groundskeepers, parking lot attendants, and bartenders. He has played rounds with Tiger Woods, Annika Sorenstam, and Justin Timberlake. He has sought the advice of psychiatrists, physicists, economists, zen masters. And on a particularly bad golf outing, he has even discussed the fickleness of golf with a quite helpful raccoon. On Par captures it all: From equipment and instruction, to the rules and language of golf, to camaraderie and psychology, to the short game/long game debate, Pennington informs and entertains as he gets to the essence of this mercurial game, including golf’s holy grail, the hole in one. Part instruction, part education, part therapy, and shot through with Pennington’s trademark wit, this is a book for everyone who has ever felt the game’s distinct pull—and slice.

    When you work with the sigils in this book, you throw out all the confusing magickal garbage and get straight to the power of change. Sigils provide you with a visual code that unlocks the essence of magick. This book does not contain anything to do with witchcraft, spellcasting, kabbalistic ritual, evocation or any other method of magick that you might be familiar with. A sigil is nothing more than a drawing, but in this case, the drawing is so much more than you can imagine. These drawings bypass the conscious mind, connecting you to a stream of pure magick. This is not dark magick, but magick of light. You can do no harm with this magick, to yourself or to others. The magick works because you have access to one hundred and eleven secret sigils, handed down from ancient times. Every one of them can work wonders in the modern world. You will discover: The Magick of the Mind Inspiring Others Extended Perception Fortune Love and Friendship Breakthrough Magick Spiritual Magick Personal Strength Peace Magick Protection Magick Personal Healing Health Magick Wisdom and Education Business and Finance Employment Magick The magick presented here is not bound to any religion, and it requires no magick words. You don't have to learn any difficult pronunciations or say a single word out loud. The magick requires no visualization and no equipment. You won't light a candle or wave a wand. All you need is this book, your own strong desire and the will to carry out the instructions.

    In her long-awaited memoir, she tells the story of that victory, but also of a 20-year obsession with the game. It is a journey which has taken Coren from a secret culture of illegal cash games to the high-stakes glamour of Las Vegas and Monte Carlo, and brought with it friendship, laughter, and money, but also loneliness, heartbreak, and defeat. With disarming honesty, Coren lays all of this bare. For Richer, For Poorer also tells the story of the poker revolution. How did this cult card game, populated by a small community of colorful and eccentric players, move from the back streets to the mainstream in a few short years? It is a fascinating story from a trusted insider.