Eat for a week. Lose weight for the long term. Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers: Take back control—With meal prep, you are always in control of what you eat, how much you eat, and when you eat. Everything you need—Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating. Customizable plans—Switch up the different plans with a variety of tasty, meal prep ready recipes. Shed weight the healthy way—with full meal prep plans for well-portioned meals every day of the week.

    And this welcome guide will help them do it with more than four hundred easy-to-follow recipes from stocks and sauces to vegetables and tender meats, and even elegant desserts like cr�me br�l�e--plus tips on selecting and safely using pressure cookers. This authoritative compendium offers a modern take on a tried-and-true method, with recipes that prove that less cooking time doesn't mean less delicious. Who knew cooking could relieve so much pressure?"A must-have for any first-time pressure cooker user with a family that includes young children. I don't know many cookbooks that adapt themselves to a baby's needs but this one does, and superbly too." --Pressure Cooker Pros, "Best Pressure Cooker Cookbooks"

    With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals’ self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!

    Yes, it is really that good." "This is going to be my 'go to book' when I've had a bad day!" Please Note: Some profanity, not for children!

    Decades after their release, his movies remain unsurpassed marvels of comic invention and mechanical timing. In Buster Keaton Remembered, a unique illustrated survey of Keaton's career, Eleanor Keaton, his wife of 26 years, and film historian Jeffrey Vance provide a personal account of this icon of American cinema.Drawing on professional papers, screenplays, studio records, and scrapbooks, the authors trace Keaton's beginnings in vaudeville, where he perfected his gags; his first silent shorts with Roscoe "Fatty" Arbuckle; the brilliant features he conceived, directed, produced, and performed in; and his later sound films for M-G-M and others. Fresh prints of classic film stills and never-before-published photos from the Margaret Herrick Library of the Academy of Motion Picture Arts and Sciences, together with a lively, anecdotal text, offer a behind-the-scenes look at how Keaton came up with his hilarious ideas, choreographed his elaborate stunts, and crafted his films.

    Many of the difficulties however, are not in the classroom... In The (Un)official Teacher's Manual, Omar Akbar offers direct, humorous and accessible advice on how to deal with the daily issues faced by a teacher- none of which involve teaching! Includes guidance on: lesson observations, emails, promotions, avoiding meaningless extra work, meetings, parents, maintaining a work-life balance, dealing with workplace bullying, and much more. While Omar pulls no punches on the reality of working in a school, a positive streak is maintained throughout. A must read for any teacher or potential teacher. - - - - - - - - - - - - - - Contents: Introduction: Why This Book Was Written 1. How to Get the Most from Observations, Learning Walks, and Book Scrutinies 2. The Don’ts of the School Email System 3. How to Get Promoted and Other Things to Consider 4. How and When to Say No and Yes 5. The Dos and Don’ts of Meetings 6. How to Get Parents on Your Side 7. Guidance for Trainee Teachers 8. Ensuring a Life-Work Balance 9. Bullying: the Problem and the Solution 10. How to Get the Teaching Job You Want 11. Maintaining Good Relationships 12. Why It’s All Worth It

    Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: • 25 brand-new recipes and nearly 100 additional pages • 50 all-new full-page color photographs • The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing • Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis’ signature all-purpose flour blend—including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more • Globally inspired dishes, from Italian to Indian to Mexican and beyond—such as Tortellini, General Chang’s Chicken, and Pork Tamales • An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal • A thorough introduction to gluten-free shopping and cooking—plus handy tips about ingredients, equipment, and techniques sprinkled throughout.

    Are you also struggling with the same problems as other people who learn languages? Do you recognize any of these? Many of us have families, a full-time job, and problems finding enough time to study. It’s difficult to ensure that we study regularly and make progress in the new language. We try to force ourselves to study regularly, so we register for language courses and pay for access to Internet apps, but this artificial motivation becomes quickly a flash in the pan. When we try to study we don’t know how to do it efficiently. What techniques should we use? How can we remember the vocabulary? How do we deal with the grammar? We try different solutions, but none brings the desired results. Why is it that some people are able to master more than ten languages? How do the polyglots find the time? What do they do to learn any language in a matter of months? As a teenager, Konrad Jerzak vel Dobosz wanted to become a polyglot, but like most of us he needed to deal with the same challenges: lack of time, lack of an efficient method of learning, difficulties memorizing the vocabulary, lack of motivation and the fear of making mistakes. He decided to analyze the methods of well-known polyglots, including Heinrich Schliemann, Emil Krebs and Giuseppe Mezzofanti. He took a close look at the approaches proposed by modern language learning experts Richard Simcott, Luca Lampariello, Moses McCormick and Benny Lewis. This book, The Secrets of Polyglots is the result of his analysis of the methods developed by the greatest polyglots. You can find here the description of the techniques used by the biggest experts, and also a step-by-step method, which Konrad Jerzak vel Dobosz used himself to learn more than ten languages. The Secrets of Polyglots was written especially for people who: - Need to learn a foreign language, but don’t have much time to study - Have registered for language courses, but aren’t happy with the results - Learn by themselves, but want more efficient techniques - Want to learn several languages simultaneously, but don’t know how to - Desire to be able to master any foreign language in a couple of months The first part is a description of 17 extremely efficient techniques and concepts that will improve your language learning process. The second part explains, step-by-step, the learning system used by the author, including a practical example of how to apply all the “secrets” described in the first part. Testimonials: “I need to say that I skip all kind of self-help guide type of books. But ‘The Secrets of Polyglots’ grabbed immediately my attention and, after reading just a couple of pages, I knew that I needed to buy this book. And it was worth it, because it opened my eyes to many different aspects of language learning that I had ignored previously. The great advantage of this book is lack of catchy slogans promising us language fluency just after a month of study. Instead, the author delivers reliable and very useful knowledge on how to gradually learn vocabulary and grammar, and also how to find motivation and develop our linguistic skills. I myself used the advice from Konrad’s book, and I can proudly say that after 1.5 years of studying Portuguese, I began communicating fluently in this language.

    With an American TV actor named Clint Eastwood and a script based on a samurai epic, Leone wound up creating "A Fistful of Dollars", the first in a trilogy of films (with "For a Few Dollars More" and "The Good, the Bad, and the Ugly") that was violent, cynical, and visually stunning. Along with his later masterpiece, "Once Upon a Time in the West", these films came to define the Spaghetti Western

    . .we gasped when he took on Frank Sinatra in From Here to Eternity. . .we were riveted by his compelling performances in The Dirty Dozen, Bad Day at Black Rock, and Ice Station Zebra. . .and we laughed at his television sitcom McHale's Navy. We loved all of Ernest Borgnine's many portrayals, but what did we know about the man behind the famous roles? Now for the first time, he tells us in his own words the fascinating story of his life in this witty, candid, and revealing memoir. For more than fifty years, Ernest--or "Ernie" as he's known to his friends--has been one of the most recognized, celebrated stars in Hollywood as well as a respected, talented actor, and a living legend. Stretching from his childhood as the son of Italian immigrants to a spectacular career that is still thriving in his 91st year, from the early days of live TV to the voiceovers for The Simpsons and SpongeBob SquarePants, Ernie tells of the trials and tribulations on his road to fame, the friendships he shared with some of the silver screen's biggest stars, and the glamorous leading ladies he loved. Acclaimed for his ability to play sensitive and tough-guy roles equally well, he was also famous for squaring off against some of Hollywood's most formidable actresses--including Bette Davis in A Catered Affair and Joan Crawford in Johnny Guitar. Recalling his experiences starring in classic movies such as The Poseidon Adventure, The Wild Bunch, and Escape from New York, he reveals personal insights and irresistible stories about cinema's greatest icons--including Spencer Tracy, James Stewart, Kirk Douglas, Montgomery Clift, Gary Cooper, Janet Leigh, Raquel Welch, Gene Hackman, Rock Hudson, Sammy Davis, Jr., Tony Curtis, Alan Ladd, Glenn Ford, and Burt Lancaster. And with characteristic frankness, he also talks about his off-screen loves and passions. A must for every film buff, Ernie: An Autobiography is a fascinating memoir--filled with secrets, well-remembered details, and never-before-told stories--of a star who has thrived in the changing world of Hollywood for more than half a century, and endeared himself to legions of fans everywhere. "(Borgnine's) anecdotes are gleefully self-deprecating. . .he comes off as the kind of guy you'd like to have a beer with." --NY Post "With astute observations on the Hollywood hierarchy and tales about everyone from Lee Marvin and Steve McQueen to Bette Davis and Kim Novak, (Borgnine) writes with an unassuming, no-nonsense tone. His love of filmmaking and his respect for his fellow actors permeates the pages of this engaging and satisfying memoir." --Publishers Weekly "Modest and sweet. . .nicely boiled. Borgnine neither lashes out nor pulls punches." --Entertainment Weekly "Now for the first time, (Borgnine) tells us in his own words the fascinating story of his life in this witty, candid, and revealing memoir. A must for every film buff. Fascinating. . .filled with secrets, well-remembered details, and never-before-told stories--of a star who has thrived in the changing world of Hollywood for more than half a century, and endeared himself to legions of fans everywhere." --Turner Classic Movies, TCM.com ". . .a satisfying detailed account of a decades-long career that also included memorable roles in durable blockbusters like The Wild Bunch and The Poseidon Adventure. He comes across as an unspoiled, nice guy who enjoyed his success. . .One of the finest unghosted Hollywood autobiographies." --ALA Booklist "A super read. . .Ernie: The Autobiography by Ernest Borgnine is as nifty as he is." --Cindy Adams, NY Post

    Readers can enjoy one film per week, for a year of stellar viewing, or indulge in their own classic movie festival. Some long-championed classics appear within these pages; other selections may surprise you. Each film is profiled with insightful notes on why it's an Essential, a guide to must-see moments, and running commentary from TCM's Robert Osborne and Essentials guest hosts past and present, including Sally Field, Drew Barrymore, Alec Baldwin, Rose McGowan, Carrie Fisher, Molly Haskell, Peter Bogdanovich, Sydney Pollack, and Rob Reiner.Featuring full-color and black-and-white photography of the greatest stars in movie history, The Essentials is your curated guide to fifty-two films that define the meaning of the word "classic."

    HOLIDAYMAKER FIGHTS OFF AFRICAN LION IN WELSH HOTEL ROOMMAN SWALLOWS MOUSE AND DIESWIFE DRIVEN MAD BY HUSBAND TICKLING FEETPALLBEARER KILLED BY COFFIN IN GRAVEYARDLIBERALS EAT DOGFrom the newspaper archives of the British Library, Jeremy Clay has unearthed the long-lost stories that enthralled and appalled Victorian Britain.Within these pages are the riotous farces and tragedies of 19th-century life, a time when life was hard, pleasures short-lived, and gloating over other people’s misfortune a thoroughly acceptable form of entertainment.Deliciously appalling and deliriously funny, The Burglar Caught by a Skeleton will have you, one way or another, in tears …

    Panda was designed to remove low quality content from the search engine results pages. The surprise to many were some of the big name casualties that were taken out by the update. On 24th April 2012, Google went in for the kill when they released the Penguin update. Few SEOs that had been in the business for any length of time could believe the carnage that this update caused. If Google's Panda was a 1 on the Richter scale of updates, Penguin was surely a 10. It completely changed the way we need to think about SEO. On September 28th 2012, Google released a new algorithm update targeting exact match domains (EMDs). I have updated this book to let you know the consequences of owning EMDs and added my own advice on choosing domain names. While I have never been a huge fan of exact match domains anyway, many other SEO books and courses teach you to use them. I'll tell you why I think those other courses and books are wrong.The EMD update was sandwiched in between another Panda update (on the 27th September) and another Penguin update (5th October).Whereas Panda seems to penalize low quality content, Penguin is more concerned about overly aggressive SEO tactics. Stuff that SEOs had been doing for years, not only didn't work any more, but now can actually cause your site to be penalized and drop out of the rankings. That’s right, just about everything you have been taught about Search Engine Optimization in the last 10 years can be thrown out the Window. Google have moved the goal posts. I have been working in SEO for around 10 years and have always tried to stay within the guidelines laid down by Google. This has not always been easy because to compete with other sites, it often meant using techniques that Google frowned upon. Now, if you use those techniques, Google is likely to catch up with you and demote your rankings. In this book, I want to share with you the new SEO. The SEO for 2013 and Beyond.

    Cary Grant...Hollywood's ultimate ladies' man...the silver screen's most ardent lover. But beyond his portrayal of the sophisticated romantic hero in movies like "The Philadelphia Story" and "Notorious" was a man haunted by fear and self-doubt which affected his career as well as his personal life.

    His films, including Bringing Up Baby, The Philadelphia Story, and North by Northwest, were timeless classics. However, Grant was also married five times and sustained a tortured, obsessive relationship with money. In this beautifully illustrated and comprehensive book, Geoffrey Wansell traces the threads of both light and darkness in one of Holly-wood’s greatest stars. As his friend and co-star Deborah Kerr wrote, he was “one of the most outstanding personalities in the history of the cinema.”