If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    He ate idiosyncratically. He became increasingly sexually promiscuous as he aged. He would stay up much of the night, sleep during much of the day, and at times he would postpone sleep, remaining awake for thirty-six hours or more, until tension and exhaustion overcame him.Yet many people who met Mao came away deeply impressed by his intellectual reach, originality, style of power-within-simplicity, kindness toward low-level staff members, and the aura of respect that surrounded him at the top of Chinese politics. It would seem difficult to reconcile these two disparate views of Mao. But in a fundamental sense there was no brick wall between Mao the person and Mao the leader. This biography attempts to provide a comprehensive account of this powerful and polarizing historical figure.

    From its late-Victorian flowering in the mill towns of the northwest of England, football spread around the world with great speed. It was helped on its way by a series of missionaries who showed the rest of the planet the simple joys of the game. Even now, in many countries, the colloquial word for a football manager is not 'coach' or 'boss' but 'mister', as that is how the early teachers were known, because they had come from the home of the sport to help it develop in new territories.       In Rory Smith's stunning new book Mister, he looks at the stories of these pioneers of the game, men who left this country to take football across the globe. Sometimes, they had been spurned in their own land, as coaching was often frowned upon in England in those days, when players were starved of the ball during the week to make them hungry for it on matchday. So it was that the inspirations behind the 'Mighty Magyars' of the 1950s, the Dutch of the 1970s or top clubs such as Barcelona came from these shores.       England, without realising it, fired the very revolution that would remove its crown, changing football's history, thanks to a handful of men who sowed the seeds of the inversion of football's natural order. This is the story of the men who taught the world to play and shaped its destiny. This is the story of the Misters.

    The thirst for blood and cry for deadly vengeance lie deep in humankind, as criminologist Colin Wilson authoritatively illustrates in this millennial history of the most heinous of human crimes. Analyzing the tangle of motives behind murder and examining an astonishing variety of homicidal methods over the past twenty centuries, Wilson not only profiles infamous historical figures like Vlad the Impaler, Ivan the Terrible, Gilles de Rais, Countess Elizabeth Bathory, Marquis de Sade, and Jack the Ripper, but also studies particular categories of homicide and such phenomena as the Jacobean witch hunts and gangland killings of America's Jazz Age. Wilson's chronicle includes, too, the serial killings, random shooting sprees, and cult murders that have troubled more recent times. The comprehensive history and illuminating analysis of how humans kill, and why, make crime-expert Wilson's volume one that no true-crime fan or student of criminology will want to miss.

    But there is far more to the story, including the bizarre scheme that Booth first concocted to kidnap Lincoln and trade him for Confederate soldiers held in Northern prisons. Here is the full story of the plot, the bumbling plotters that Booth recruited, Lincoln's lingering death, the manhunt for the assassin, and the trial of the conspirators. It is essential knowledge of a tragedy that shaped America for a century to come.

    One weekend, Mark escapes to Moganshan, a dilapidated mountaintop village built by foreigners in the early 1900s as a summer retreat. Mark falls in love with the place and decides to restore one of the villas, as if he were in Tuscany or Provence.

    Though now running thrives as a convenient and accessible form of exercise, it is no surprise to learn that the modern craze is not truly new; humans have been running as long as they could walk. What may be surprising however are the myriad reasons why we have performed this exhausting yet exhilarating activity through the ages. In this humorous and unique world history, Thor Gotaas collects numerous unusual and curious stories of running from ancient times to modern marathons and Olympic competitions.Amongst the numerous examples that illustrate Gotaas’s history are King Shulgi of Mesopotamia, who four millennia ago boasted of running from Nippur to Ur, a distance of not less than 100 miles. Gotaas’s account also includes ancient Egyptian pharaohs who ran to prove their vitality and maintain their power, Norwegian Vikings who exercised by running races against animals, as well as little-known naked runs, bar endurance tests, backward runs, monk runs, snowshoe runs, and the Incas’ ingenious infrastructure of professional runners.The perfect gift for the sprinter, the marathoner, or the daily jogger, this intriguing world history will appeal to all who wish to know more about why the ancients shared our love—and hatred—of this demanding but rewarding pastime.

    With Iris and Matthew as my guides, I would virtually and literally go anywhere." —Becky Selengut, author of Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms Seattle food writer Matthew Amster-Burton grew up on Chinese-American food. One day, he decided to take his ten-year-old daughter out for Chinese…in Hong Kong. Join two adventurous eaters as they explore night markets, hawker centers, gargatuan malls, and a fancy dim sum palace, all while living out their food fantasy: spending a week without having to eat anything other than Chinese food. Along with Matthew and Iris, you’ll: • Ride the world’s most exhilarating form of public transportation • Eat crispy rice, egg tarts, Hong Kong French toast, and a spicy chicken dish with more chiles than chicken • Hang out with locals (human and feline) • Discover Iris’s supervillain lair, high above the city Featuring two dozen color photos, Child Octopus is the first installment in a new series of short ebooks about Asian food and travel. We’re not experts. We just got here. And we’re hungry.

    Uncovered ancient maps and writings show the real ruins of four of the Seven Ancient Wonders of the World that were thought to have vanished from the earth. The secrets hidden within those Wonders explode the very foundations of what we thought we knew about the world and where we had come from. Listed by the Dallas Community Colleges as a "must read," WHEN ROCKS CRY OUT ties together riddles from the Old Testament with ruins of abandoned cities that are thousands of years old...and thousands of miles away from where we thought those cities would be. Often reading like a page-turning novel, this could be one of the most important books written in the last 500 years. From the discovery of Egypt's lost ancient capital, Memphis, to a stunning hidden burial city built by the Pharaohs, to the secret ruins of King David's famed city, this book moves past recent promises about 'codes' and brings you to the real-life secret that was the explosive reason for the creation of the codes. Da Vinci's Code? Solomon's Key? Those clever puzzles can't reach the significance of the mysteries unraveled in this book. And the things in this book are real! WHEN ROCKS CRY OUT...it is a book for those who have reached a point in their life when they just want to know the truth. Finally, we can trace where our 'blood' has been and what our 'blood' has done.

    Jian Ping's father, a high-ranking government official, was falsely accused of treason during the Cultural Revolution-he was detained, beaten, and publicly shamed. Her mother Gu Wenxiu, a top administrator of a middle school, was paraded in public and detained by the Revolution Committee and the Red Guards-both driving forces of the Cultural Revolution. Facing abuse and deprivation, Jian Ping's family stands steadfastly together, from her aging grandmother, a frail woman with bound feet, to her parents and siblings. The traumatic impacts of their experiences shape the course of their lives forever. Based on her own memories, as well as interviews and exhaustive research, Mulberry Child is a family saga and a tale of resilience, a coming of age story told through the eyes of an innocent child. Mulberry Child allows us an insider's look into a closed-off world and is written with compassion in honest and intimate language. Testimonials "Jian Ping's book Mulberry Child is a moving account of her family's struggle to survive China's Cultural Revolution. She has in her poignant memoir helped Westerners to understand this little-known period in China's history, and put tragic and heroic faces to the individuals who suffered through that time. Mulberry Child is important reading for anyone who wants to understand where modern China has come from." --Rob Gifford, former Beijing Correspondent of NPR, and author of China Road: A Journey into the Future of a Rising Power "Jian Ping pays tribute to her parents who struggled against tremendous odds.... that she herself survived to write this memoir, and to tell it with such maturity and wisdom and forgiveness, is a tribute to her family, her generation and her nation." --Larry Engelmann, author of Feather in a Storm and Daughter of China "In Mulberry Child, Jian Ping has written a moving, important account of an extraordinary time. And she has done so with grace, acuity and a generosity of spirit. Mulberry Child is one compelling read." --Alex Kotlowitz, author of There Were No Children Here

    Its strategic location and natural resources both allowed Singapore to profit from global commerce and also made the island an attractive conquest for the world's naval powers, resulting in centuries of stunting colonialization. In Singapore: Unlikely Power, John Curtis Perry provides an evenhanded and authoritative history of the island nation that ranges from its Malay origins to the present day. Singapore development has been aided by its greatest natural blessing-a natural deepwater port, shielded by mountain ranges from oceanic storms and which sits along one of the most strategic straits in the world, cementing the island's place as a major shipping entrepot throughout modern history. Perry traces the succession of colonizers, beginning with China in the fourteenth and fifteenth centuries and followed by the island's most famous colonizer, Britain, which ruled Singapore until the 1960s excluding the Japanese occupation of World War II. After setting a historical context, Perry turns to the era of independence beginning in the 1960s. Plagued with corruption, inequality, lack of an educated population, Singapore improbably vaulted from essentially third-world status into a first world dynamo over the course of three decades-with much credit due longtime leader Lee Kuan Yew, Singapore's first prime minister who led the country for over three decades, who embraced the colonial past, established close ties with former foe Japan, and adopted a resolutely pragmatist approach to economic development. His efforts were successful, and Singapore today is a model regime for other developing states. Singapore's stunning transformation from a poor and corrupt colonial backwater into an economic powerhouse renowned for its wealth, order, and rectitude is one of the great-and most surprising-success stories of modern era. Singapore is an accessible, comprehensive, and indeed colorful overview of one of the most influential political-economic models in the world and is an enlightening read for anyone interested in how Singapore achieved the unachievable.

    The authors identify 10 qualities, attributes, and skills that help to explain Lincoln's effectiveness, despite seemingly insurmountable odds:1. Implementing and sustaining a mission and vision with focused and profound clarity2. Communicating ideas effectively with precise and straightforward language3. Building a diverse and competent team to successfully address the mission4. Engendering trust, loyalty, and respect through humility, humor, and personal example5. Leading and serving with emotional intelligence and empathy6. Exercising situational competence and responding appropriately to implement effective change7. Rising beyond personal and professional trials through tenacity, persistence, resilience, and courage8. Exercising purposeful visibility9. Demonstrating personal growth and enhanced competence as a lifetime learner, willing to reflect on and expand ideas10. Believing that hope can become a realityChapters devoted to each element explore the historical record of Lincoln's life and actions, then discuss the implications for modern educators. End-of-chapter exercises provide a structure for reflection, analysis of current behaviors, and guidance for future work, so that readers can create their own path to success--inspired by the example of one of the greatest leaders of all time.

    In the opening months of 1949, U.S. President Harry S. Truman found himself faced with a looming diplomatic catastrophe--"perhaps the greatest that this country has ever suffered," as the journalist Walter Lippmann put it. Throughout the spring and summer, Mao Zedong's Communist armies fanned out across mainland China, annihilating the rival troops of America's one-time ally Chiang Kai-shek and taking control of Beijing, Shanghai, and other major cities. As Truman and his aides--including his shrewd, ruthless secretary of state, Dean Acheson--scrambled to formulate a response, they were forced to contend not only with Mao, but also with unrelenting political enemies at home, in Congress and even within the administration. Over the course of this tumultuous year, Mao fashioned a new revolutionary government in Beijing, laying the foundation for the creation of modern China, while Chiang Kai-shek fled to the island sanctuary of Taiwan. These events transformed American foreign policy--leading, ultimately, to decades of friction with Communist China, a long-standing U.S. commitment to Taiwan, and the subsequent wars in Korea and Vietnam. Drawing on Chinese and Russian sources, as well as recently declassified CIA documents, Kevin Peraino tells the story of this remarkable year through the eyes of the key players, including Mao Zedong, President Truman, Secretary of State Acheson, Minnesota congressman Walter Judd, and Madame Chiang Kai-shek, the influential first lady of the Republic of China. Truman and his administration struggled to navigate a disorienting new political landscape that was being reshaped daily by the emerging technology of television, the rising tensions of the Cold War with the Soviet Union, and growing fears of spying, infiltration, and Russia’s acquisition of the atomic bomb. Today, the legacy of 1949 is more relevant than ever to the relationships between China, the United States, and the rest of the world, as Beijing asserts its claims in the South China Sea and tensions endure between Taiwan and the mainland. Yet at the heart of the book is a story for any season--a thoughtful and moving examination of the fierce determination of the human will.

    Scott Fitzgerald, Ezra Pound, and so many more collectively made up this artistic period in time. In this book, you will learn how and why the movement started, what it was like to be a writer in Paris, and what led to its fall.A list of essential reading from the period is also included in the book.