For the first time, all the contenders for the crown were female.In 1553, England was about to experience the ‘monstrous regiment’ - the unnatural rule - of a woman. But female rule in England also had a past. Four hundred years before Edward’s death, Matilda, daughter of Henry I and granddaughter of William the Conquerer, came tantalisingly close to securing her hold on the power of the crown. And between the 12th and the 15th centuries three more exceptional women - Eleanor of Aquitaine, Isabella of France, and Margaret of Anjou - discovered, as queens consort and dowager, how much was possible if the presumptions of male rule were not confronted so explicitly.The stories of these women - told here in all their vivid humanity - illustrate the paradox which the female heirs to the Tudor throne had no choice but to negotiate. Man was the head of woman; and the king was the head of all. How, then, could a woman be king, how could royal power lie in female hands?

    Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports. Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyous journey -- a run that revels in a profound affection and respect for the single sport that is as pure and simple as it is infinitely complex.

    Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

    In place of the domestic frump of popular imagination, Patricia Brady resurrects the wealthy, attractive, and vivacious young widow who captivated the youthful George Washington. Here are the able landowner, the indomitable patriot (who faithfully joined her husband each winter at Valley Forge), and the shrewd diplomat and emotional mainstay. And even as it brings Martha Washington into sharper and more accurate focus, this sterling life sheds light on her marriage, her society, and the precedents she established for future First Ladies.

    With players Bobby Bonilla, Vince Coleman, Bret Saberhagen, and Howard Johnson, winning another championship seemed a mere formality. The 1992 New York Mets never made it to Cooperstown, however. Veteran newspapermen Bob Klapisch and John Harper reveal the extraordinary inside story of the Mets’ decline and fall—with the sort of detail and uncensored quotes that never run in a family newspaper. From the sex scandals that plagued the club in Florida to the puritanical, no-booze rules of manager Jeff Torborg, from bad behavior on road trips to the downright ornery practical “jokes” that big boys play, The Worst Team Money Could Buy is a grand-slam classic.

    (High schoolathletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains—from shin splints and sprains to athlete’sfoot—and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnosticmanual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

    With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running — and music — inspires the most recalcitrant runners to lace up their shoes and hit the pavement.

    Married for political advantage at the age of seven to her six-year-old Hungarian cousin, Joanna saw her brilliant, cultivated world shattered twelve years later by the brutal assassination of her husband. Accused of the murder by her powerful in-laws, Joanna was forced to flee her kingdom and stand trial for her life before the papal court at Avignon on March 15, 1348. The account of how, despite her youth and sex, she triumphed over her enemies, raised an army, and took back her realm makes for one of the most compelling sagas of any age.Joanna went on to rule for a further thirty years, weathering war, plague, and treason to become one of the most powerful and influential leaders in Italy. Dedicated to the welfare of her subjects and realm, she reduced crime, built hospitals and churches, encouraged the licensing of women physicians, and expertly navigated the dangerous complexity of papal politics. Her elegant court became a window on the century, luring some of the most important writers and artists of the period, including Giovanni Boccaccio, author of the The Decameron, and Francesco Petrarch. Her reign rivaled that of Elizabeth I in power and scope - until the violence and treachery of the medieval world ultimately betrayed her.As she did in her acclaimed Four Queens, Nancy Goldstone takes us back to the turbulent Middle Ages, and with skill and passion brings fully to life one of history's most remarkable women. Her research is impeccable, her eye for detail unerring. From the pageantry and splendor of the royal court to the ferocity of the battlefield and the intricacy of medieval politics, The Lady Queen paints a captivating portrait of medieval royalty, and reclaims the life of a woman notorious throughout history for a crime she did not commit.

    Every student, teacher and master will surely take advantage of the knowledge carefully organized in this book. This is by far the best Jiu-Jitsu book I ever read." -Luca Atalla, Vice President and Chief Editor of Gracie Magazine Until this book, there has never been a Brazilian Jiu-Jitsu book that has comprehensively explained the most fundamental and unchangeable principles of this martial arts style. Paulo Guillobel’s Mastering the 21 Immutable Principles of Brazilian Jiu-Jitsu is a one-of-a-kind book that goes deep into the foundation of the Brazilian Jiu-Jitsu techniques and strategies. With an understanding of the 21 principles revealed in this book, any BJJ student will be able to discover the invisible details behind any technique, and also understand why the techniques are being used.

    Roe v. Wade protected abortion rights and Planned Parenthood v. Casey unexpectedly preserved them. Yet in the following decades these rights have been gutted by restrictive state legislation, the appointment of hundreds of anti-abortion judges, and violence against abortion providers. Today, the ultra-conservative majority at the Supreme Court has activists, medical providers, and everyday Americans worry that we are about to lose our most fundamental reproductive protections.When Roe is toppled, abortion may quickly become a criminal offense in nearly one-third of the United States. At least six states have enacted bans on abortion as early as six weeks of pregnancy—before many women are even aware they are pregnant. Today, 89% of U.S. counties do not have a single abortion provider, in part due to escalating violence and intimidation aimed at disrupting services. We should all be free to make these personal and private decisions that affect our lives and wellbeing without government interference or bias, but we can no longer depend on Roe v. Wade and the federal courts to preserve our liberties.Legal titans Kathryn Kolbert and Julie F. Kay share the story of one of the most divisive issues in American politics through behind-the-scenes personal narratives of stunning losses, hard-earned victories, and moving accounts of women and health care providers at the heart of nearly five decades of legal battles. At this make-or-break moment for legal abortion in the United States, Kolbert and Kay propose audacious new strategies inspired by medical advances, state-level protections, human rights models, and activists across the globe whose courage and determination are making a difference. No more banging our heads against the Court’s marble walls. It is time for a new direction.

    Richard Ben Cramer, Pulitzer Prize winner and acclaimed biographer of Joe DiMaggio, decodes this oversized icon who dominated the game and finds not just a great player, but also a great man. In 1986, Richard Ben Cramer spent months on a profile of Ted Williams, and the result was the Esquire article that has been acclaimed ever since as one of the finest pieces of sports reporting ever written. Given special acknowledgment in The Best American Sportswriting of the Century and adapted for a coffee-table book called Ted Williams: The Seasons of the Kid, the original piece is now available in this special edition, with new material about Williams' later years. While his decades after Fenway Park were out of the spotlight -- the way Ted preferred it -- they were arguably his richest, as he loved and inspired his family, his fans, the players, and the game itself. This is a remembrance for the ages.