Brackett to help heal your gut and to manage the illnesses that stem from it.Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book's Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and--by extension--your physical and mental well-being.

    Sudden wealth and fame. Dangerous undercover missions into the heart of Nazi Germany. Standing up to the perils of the Blitz. No one would have predicted such glamorous and daring lives for Ida and Louise Cook—two decidedly ordinary Englishwomen who came of age between the wars and seemed destined never to stray from their quiet London suburb and comfortable civil service jobs. But in 1923 a chance hearing of an aria from Madame Butterfly sparked a passion in the sisters that became a vehicle for both their greatest happiness and the rescue of dozens of Jews facing persecution and death.Safe Passage is one of the most unusual and inspiring accounts to come out of the cataclysm of World War II. First published in 1950, Ida's memoir of the adventures she and Louise shared remains as fresh, vital and entertaining as the woman who wrote it. The Cook sisters' zest for life and genuine "goodness" shines through every page and explains why the leading opera singers of their day befriended and loved them. Even when Ida began to earn thousands as a successful romance novelist, the sisters never departed from their homespun virtues of thrift, hard work, self-sacrifice and unwavering moral conviction. They sewed their own clothes, traveled third class, bought the cheapest tickets during opera season and directed every spare resource, as well as their own considerable courage and ingenuity, toward saving as many people as they could from Hitler's death camps.Uplifting and utterly charming, Safe Passage is moving testimony to all that can be achieved when conscience and compassion are applied to a collapsing world.

     We make our own hours, keep our own profits, chart our own way. We have things like gigs, contracts, clients, and assignments.  All of us are working toward our dreams: doing our own work, on our own time, on our own terms. We have no real boss, no corporate nameplate, no cubicle of our very own. Unfortunately, we also have no 401(k)s and no one matching them, no benefits package, and no one collecting our taxes until April 15th. It’s time to take stock of where you are and where you want to be. Ask yourself: Who is planning for your retirement? Who covers your expenses when clients flake out and checks are late? Who is setting money aside for your taxes? Who is responsible for your health insurance? Take a good look in the mirror: You are. The Money Book for Freelancers, Part-Timers, and the Self-Employed describes a completely new, comprehensive system for earning, spending, saving, and surviving as an independent worker. From interviews with financial experts to anecdotes from real-life freelancers, plus handy charts and graphs to help you visualize key concepts, you’ll learn about topics including:  • Managing Cash Flow When the Cash Isn’t Flowing Your Way • Getting Real About What You’re Really Earning • Tools for Getting Out of Debt and Into Financial Security • Saving Consistently When You Earn Irregularly • What To Do When a Client’s Check Doesn’t Come In • Health Savings Accounts and How To Use Them • Planning for Retirement, Taxes and Dreams—All On Your Own

    At my home, the mailman would walk up towards the front porch, and I saw it just as clear as if he's standing beside me—I see his blue jacket and the blue cap and the leather mailbag. Here he goes up to the house, but he doesn’t turn. He goes right up the front steps. This happened so fast, probably a matter of seconds, but the first thing that came to mind, that's the way my folks would find out what happened to me. The next thing I know, I kind of come to, and I'm in the push-up mode. I'm half up out of the underwater depression, and I'm trying to figure out what the hell happened to those prone figures on the beach, and all of a sudden, I realized I'm in amongst those bodies!” —Army demolition engineer, Omaha Beach, D-Day Dying for freedom isn’t the worst that could happen. Being forgotten is. — “My last mission was the Bastogne mission. We were being towed, we're approaching Bastogne, and I see a cloud of flak, anti-aircraft fire. I said to myself, ‘I'm not going to make it.’ There were a couple of groups ahead of us, so now the anti-aircraft batteries are zeroing in. Every time a new group came over, they kept zeroing in. My outfit had, I think, 95% casualties.” —Glider pilot, D-Day and beyond Maybe our veterans did not volunteer to tell us their stories; perhaps we were too busy with our own lives to ask. But they opened up to a younger generation, when a history teacher taught his students to engage. — “I was fighting in the hedgerows for five days; it was murder. But psychologically, we were the best troops in the world. There was nobody like us; I had all the training that they could give us, but nothing prepares you for some things. You know, in my platoon, the assistant platoon leader got shot right through the head, right through the helmet, dead, right there in front of me. That affects you, doesn’t it?” ” —Paratrooper, D-Day and beyond As we forge ahead as a nation, do we owe it to ourselves to become reacquainted with a generation that is fast leaving us, who asked for nothing but gave everything, to attune ourselves as Americans to a broader appreciation of what we stand for? This is the fifth book in the masterful WWII oral history series, but you can read them in any order. — “Somebody asked me once, what was the hardest part for you in the war? And I thought about a young boy who came in as a replacement; the first thing he said was, ‘How long will it be before I'm a veteran?’ I said, ‘If I'm talking to you the day after you're in combat, you're a veteran.’ He replaced one of the gunners who had been killed on the back of the half-track. Now, all of a sudden, the Germans were pouring this fire in on us. He was working on the track and when he jumped off, he went down, called my name. I ran over to him and he was bleeding in the mouth… From my experience before, all I could do was hold that kid’s hand and tell him it’s going to be all right. ‘You'll be all right.

    In the past decade, inexpensive but sophisticated navigation devices and mobile phones have led to alarming levels of overconfidence on the trail. Adding to this worrisome trend, the increasing popularity of ventures into mountainous terrain has led hikers seeking solitude--or an adrenaline rush--into increasingly remote or risky forays. Sandy Stott, the "Accidents" editor at the journal of the Appalachian Mountain Club, delivers both a history and a celebration of the search and rescue workers who save countless lives in the White Mountains--along with a plea for us not to take their steadfastness and bravery for granted. Filled with tales of astonishing courage and sobering tragedy, Critical Hours will appeal to outdoor enthusiasts and armchair adventurers alike.

    Every day of her high school life was a struggle. She woke up in the morning and the thought of going to school was like an enormous mountain to climb. 'Nothing will ever be as easy as your school years,' well-meaning adults told her, but I knew for my daughter, and for many kids who have struggled as square pegs trying to make themselves round, this was dead wrong. When Lucy Clark's daughter graduated from school a 'failure', she started asking questions about the way we measure success. Why is there so much pressure on kids today? Where does it come from? Most importantly, as we seem to be in the grip of an epidemic of anxiety, how can we reduce that pressure? Beautiful Failures explores, through personal experience and journalistic investigation, a broken education system that fails too many kids and puts terrible pressure on all kids, including those who 'succeed'. It challenges accepted wisdoms about schooling, calls on parents to examine their own expectations, and questions the purpose of education, and indeed the purpose of childhood.

    What's holding you back? Successful and authentically happy people have one thing in common: Personal responsibility. Based on the blockbuster TEDxPasadenaWomen talk ... Do you want to be happy, but just don’t know how? Are you trapped by the people, events, or attitudes of your past? Are you “stuck” at work or school? Do you look at the mirror and wonder, “Why do I sabotage my chances for success?” It's time to do something drastic: put aside every other self-help or business book you own and read this book. Whether the other personal development books you’re reading are about finding wealth, defeating depression, flipping houses, succeeding as a woman in business, doing well in college, seeking inspiration, making money on the Internet, or coping with addiction, all of these books are USELESS until you learn the power of responsibility. In this book, you will learn the six simple decisions that will help you: Take control of your career Rebuild damaged relationships Let go of the toxic people in your life Find joy in the people and events around you Let go of co-dependency  Become stronger, happier, and more successful This fast-track plan for success has worked for thousands—from Fortune 500 executives to parents to college students. It WILL work for you. The six decisions are your key to unlimited success. If you are ready to change your life for the better, scroll up and click "Buy Now." Why wait any longer? For free child safety materials and to learn when books are free, visit www.casteix.com

    This latter offered powerful quotations, fresh anecdotes, and insightful commentary on the wisdom of Epictetus, Seneca, and Marcus Aurelius.Now Holiday and Hanselman are back with The Daily Stoic Journal, an interactive guide to integrating this ancient philosophy into our 21st century lives. Readers will find weekly explanations and quotations to inspire deeper reflection on Stoic practices, as well as daily prompts and a helpful introduction explaining the various Stoic tools of self-management. The beautifully designed hardback features space for morning and evening notes, along with advice to encourage ongoing writing and insights, day by day through the year.As a companion volume for those who already love The Daily Stoic, or as a stylish stand-alone journal, this is perfect for anyone seeking inner peace and clarity in our volatile world.

    Aside from the bruises on her neck, the body is fresh and clean. They're afraid of her and attracted to her. Although hesitant, the boys decide to hide the body in a ditch in the woods in order to keep her as their girlfriend—to converse, to flirt, to practice, to love. What follows is a story of adolescence, friendship, love, envy, hatred, and horror. Jon Athan, the author of Mason's Television and The Abuse of Ashley Collins, brings you a disturbing tale of human horror. Could you love a dead body? WARNING: This book contains scenes of graphic violence, disturbing themes, and some sexual references. Some of these scenes involve violence committed by and against minors. This book is not intended for those easily offended or appalled. Please enjoy at your own discretion.

    Knowing the Germans could invade their quiet home the resident children of Guernsey are evacuated. Among them are Amelia Ashton, and her older sister Evelyn.The promise to stay safe.Forced onto the boat by her older sister, seventeen-year-old Amelia Ashton arrives in Weymouth with hundreds of other children. Although she is placed with a kind and loving foster family in Derbyshire, her world is torn apart. With all her communication cut off from her family, and the boys at school joining to fight in the war, Amelia struggles with her own desire to help. On a whim, she lies about her age and boards a train headed to volunteer with the Woman’s Land Army. Finding solace in the work of farm life, she reconnects with William, a young man from Derbyshire, and who doesn’t waste any time asking for her hand in marriage. Can Amelia start a new life without looking over her shoulder at what she left behind in Guernsey or will the war change everything?The promise to survive.Fearing for her parents’ lives, nineteen-year-old, Evelyn Ashton stays behind, living through the German occupation plaguing her once beautiful home—the island of Guernsey. Living under German rule, the residents find a new meaning of desperation and despair, trying to survive on rations and evade the threats of being sent off to a death camp. After her parents die in a bombing, Evelyn is left alone to fend for herself against her enemy, and when German soldiers take over her house, she seeks refuge in the only family she believes she has left—Henry—the man once interested in her sister. Can they find comfort in each other or will the occupation claim not only their love but also their lives?Two sisters. Two promises. One bloody war that changes their lives forever.

    Fifteen-year-old Hazel Winters and her six-year-old brother, William, are placed on a ship by an organization that relocates British orphans and children of poverty to new homes in Canada. Arrivals in the new land are exported to distributing houses, where devastation and heartache greet the youngsters as headmistresses govern their fate.The assurance of a better life across the ocean is far from what Hazel experiences. Through hardships and loneliness, she is determined to survive. Finding refuge in memories of the past, she clings to the dream of returning to her homeland while preserving a reunion in her heart.In 1890, orphaned Charlotte Appleton and her sister Ellie were scooped up from London’s streets and sent to new homes across the ocean. Although mere miles kept them apart, Charlotte never knew her sister’s whereabouts until a chance interaction reunites them. Together the siblings vow to make a difference for the families and home children of an institution in Toronto, Ontario.Can an unexpected guardian give Hazel renewed strength and resolve for a future of promise?Based on the child emigration movement that occurred from 1869 through the late1930s, this poignant tale follows the lives of siblings who were burdensome byproducts of Britain's poverty.

    Britain now stood alone to face Hitler's inevitable invasion attempt.For the German Army to be landed across the Channel, Hitler needed mastery of the skies - the RAF would have to be broken - so every day, throughout the summer, German bombers pounded the RAF air bases in the southern counties. Greatly outnumbered by the Luftwaffe, the pilots of RAF Fighter Command scrambled as many as five times a day, and civilians watched skies criss-crossed with the contrails from the constant dogfights between Spitfires and Me-109s. Britain's very freedom depended on the outcome of that summer's battle.Britain's air defences were badly battered and nearly broken, but against all odds, 'The Few', as they came to be known, bought Britain's freedom - many with their lives.These are the personal accounts of the pilots who fought and survived that battle. We will not see their like again.

    This Biblical exposition will make your understanding and operation on earth smoother as your view of the spiritual realm becomes complete. You will understand faith better and get more results from your faith.Read this book and get the knowledge and skills required to make things happen in the physical realm. Whether you want to change health conditions or financial situations, this book will make all that clear to you.You will learn more about the unseen realm as the Bible makes us to understand.Your prayer life will soar and you will enjoy continual victory in life in whatever warfare you are faced with.

    It proved fatal to at least a half-million Americans. Yet, the Spanish flu pandemic is largely forgotten today. In this vivid narrative, Alfred W. Crosby recounts the course of the pandemic during the panic-stricken months of 1918 and 1919, measures its impact on American society, and probes the curious loss of national memory of this cataclysmic event. In a new edition, with a new preface discussing the recent outbreaks of diseases, including the Asian flu and the SARS epidemic, America's Forgotten Pandemic remains both prescient and relevant. Alfred W. Crosby is a Professor Emeritus in American Studies, History and Geography at the University of Texas at Austin, where he taught for over 20 years. His previous books include Throwing Fire (Cambrige, 2002), the Measure of Reality (Cambridge, 1997) and Ecological Imperialism (cambridge, 1986). Ecological Imperialism was the winner of the 1986 Phi Beta Kappa book prize. The Measure of Reality was chosen by the Los Angeles Times as one of the 100 most important books of 1997.

    Her father served in the military, and she traveled the world with him and her family. His assignments took them to Alaska, Virginia, Japan, Texas, and Germany, as part of the US Army's responsibilities in policing the world. This candid memoir recounts her family's life in new places and cultures following World War II. What was it like to be a child living in Japan seven years after the war? What was it like to be a thirteen-year-old living in Germany twelve years after the war? What was it like to grow up moving between cultures? This is the story of one family bound to service in the military at a time when the world was being redefined. For a young girl, it was the adventure of a lifetime as she learned the secrets of finding her own way in that new world. The author's story was informed by reading her father's diary, which offers up intimate and candid insight into the life of a typical soldier in a time of war. His entries describe his time serving aboard a battleship built for 800 soldiers--but carrying 6,000 to war. His tales--told from the perspective of a young soldier in southern England, Wales, and Scotland from 1943 to 1945--are glimpses into a life many will never know firsthand.