Flintknapping: Making and Understanding Stone Tools


John C. Whittaker - 1993
    In this new guide, John C. Whittaker offers the most detailed handbook on flintknapping currently available and the only one written from the archaeological perspective of interpreting stone tools as well as making them.Flintknapping contains detailed, practical information on making stone tools. Whittaker starts at the beginner level and progresses to discussion of a wide range of techniques. He includes information on necessary tools and materials, as well as step-by-step instructions for making several basic stone tool types. Numerous diagrams allow the reader to visualize the flintknapping process, and drawings of many stone tools illustrate the discussions and serve as models for beginning knappers.Written for a wide amateur and professional audience, Flintknapping will be essential for practicing knappers as well as for teachers of the history of technology, experimental archaeology, and stone tool analysis.

Gaia's Garden: A Guide to Home-scale Permaculture


Toby Hemenway - 2001
    Key features include:- use of compatible perennials;- non-invasive planting techniques;- emphasis on biodiversity;- specifically adaptable to local climate, landscape, and soil conditions;- highly productive output of edibles.Now, picture your backyard as one incredibly lush garden, filled with edible flowers, bursting with fruit and berries, and carpeted with scented herbs and tangy salad greens. The visual impact is of Monet's palette, a wash of color, texture, and hue. But this is no still life. The flowers nurture endangered pollinators. Bright-featured songbirds feed on abundant berries and gather twigs for their nests.The plants themselves are grouped in natural communities, where each species plays a role in building soil, deterring pests, storing nutrients, and luring beneficial insects. And finally, you—good ol' homo sapiens—are an integral part of the scene. Your garden tools are resting against a nearby tree, and have a slight patina of rust, because this garden requires so little maintenance. You recline into a hammock to admire your work. You have created a garden paradise.This is no dream, but rather an ecological garden, which takes the principles of permaculture and applies them on a home-scale. There is nothing technical, intrusive, secretive, or expensive about this form of gardening. All that is required is some botanical knowledge (which is in this book) and a mindset that defines a backyard paradise as something other than a carpet of grass fed by MiracleGro.

Sprouts: The Miracle Food: The Complete Guide to Sprouting


Steve Meyerowitz - 1994
    Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

The Urban Homestead: Your Guide to Self-sufficient Living in the Heart of the City


Kelly Coyne - 2008
    Rejecting both end-times hand wringing and dewy-eyed faith that technology will save us from ourselves, urban homesteaders choose instead to act. By growing their own food and harnessing natural energy, they are planting seeds for the future of our cities.If you would like to harvest your own vegetables, raise city chickens, or convert to solar energy, this practical, hands-on book is full of step-by-step projects that will get you started homesteading immediately, whether you live in an apartment or a house. It is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.Projects include: How to grow food on a patio or balcony How to clean your house without toxins How to preserve food How to cook with solar energy How to divert your greywater to your garden How to choose the best homestead for you Written by city dwellers for city dwellers, this illustrated, smartly designed, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. Authors Kelly Coyne and Erik Knutzen happily farm in Los Angeles and run the urban homestead blog www.homegrownrevolution.org.

The Apple Grower: A Guide for the Organic Orchardist


Michael Phillips - 1998
    Yet it is possible to grow apples responsibly, by applying the intuitive knowledge of our great-grandparents with the fruits of modern scientific research and innovation.Since The Apple Grower first appeared in 1998, orchardist Michael Phillips has continued his research with apples, which have been called "organic's final frontier." In this new edition of his widely acclaimed work, Phillips delves even deeper into the mysteries of growing good fruit with minimal inputs. Some of the cuttingedge topics he explores include:The use of kaolin clay as an effective strategy against curculio and borers, as well as its limitationsCreating a diverse, healthy orchard ecosystem through understory management of plants, nutrients, and beneficial microorganismsHow to make a small apple business viable by focusing on heritage and regional varieties, value-added products, and the "community orchard" modelThe author's personal voice and clear-eyed advice have already made The Apple Grower a classic among small-scale growers and home orchardists. In fact, anyone serious about succeeding with apples needs to have this updated edition on their bookshelf.

The Modern Herbal Dispensatory: A Medicine-Making Guide


Thomas Easley - 2016
    Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. "The Modern Herbal Dispensary "explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process. Table of Contents Introduction--Results: The Name of the Game Chapter One--Preparations and Applications: Understanding the Many Ways of Preparing and Using Herbs Chapter Two--Fresh Herbs: Growing, Harvesting, and Using Fresh Plants Chapter Three--Dried Herbs: Using Bulk Herbs, Capsules, and Tablets Chapter Four--Extracting Herbs: Equipment, Raw Materials, and Potency Chapter Five--Liquid Preparations: Basic Extraction Techniques for Water, Alcohol, Glycerin, and Oil Chapter Six--Topical Preparations: Making Liniments, Lotions, Butters, Balms, and Salves Chapter Seven--Herbal Hydrotherapy: Healing with Enemas, Douches, Baths, and Soaks Chapter Eight--Advanced Techniques: Percolation Extracts, Dried Extracts, and Chinese Methods Chapter Nine--Aromatherapy and Homeopathy: Essential Oils, Homeopathic Preparations, and Flower Essences Chapter Ten--Formulas and Dosages: Creating Formulas and Determining How Much to Take Resources, Part One--Sample Formulas Resources, Part Two--Single Herbs Appendix One: Herbal Constituents and Solvents Appendix Two: Sources for Materials"

Herbal Rituals: Recipes for Everyday Living


Judith Berger - 1998
    Each monthly section discusses one herb in detail -- how and where it grows and what it does -- and presents recipes for simple teas, lotions, and foods, along with rituals appropriate to the season that can bring your life back into harmony with the moods of nature. Even in the city, the constant presence of the natural world and the use of herbs can be a touchstone to lead both body and soul back to a natural cadence.

Mushrooming Without Fear: The Beginner's Guide to Collecting Safe and Delicious Mushrooms


Alexander Schwab - 2006
    Advice, with photographs, from an expert!Novices eager to collect tasty wild mushrooms will find this unique guide invaluable. Unlike others, it focuses only on those types that are both safe to eat and delicious. Most importantly, it presents the eight rules of mushroom gathering in a straightforward fashion, including, "Never, never take a mushroom with gills" and "If a mushroom smells rotten, it is rotten."Among the mushrooms covered are the cep; the red-cracked, larch, bay, and birch boletes; hen of the woods, chanterelle, trumpet chanterelle, hedgehog fungus, common puffball, horn of plenty, and cauliflower mushroom.Each is identified with several photographs and identification checklist, and there's also information on mushroom season, handling, storage, and cooking, complete with recipes.

How to Grow More Vegetables: And Fruits, Nuts, Berries, Grains, and Other Crops Than You Ever Thought Possible on Less Land Than You Can Imagine


John Jeavons - 1979
    Updated with the latest biointensive tips and techniques, this is an essential reference for gardeners of all skill levels seeking to grow some or all of their own food.

The Foxfire Book: Hog Dressing; Log Cabin Building; Mountain Crafts and Foods; Planting by the Signs; Snake Lore, Hunting Tales, Faith Healing


Eliot Wigginton - 1972
    This is the original book compilation of Foxfire material which introduces Aunt Arie and her contemporaries and includes log cabin building, hog dressing, snake lore, mountain crafts and food, and "other affairs of plain living."

Chanterelle Dreams, Amanita Nightmares: The Love, Lore, and Mystique of Mushrooms


Greg Marley - 2010
    Are fungi food or medicine, beneficial decomposers or deadly toadstools ready to kill anyone foolhardy enough to eat them? In fact, there is truth in all these statements. In Chanterelle Dreams, Amanita Nightmares, author Greg Marley reveals some of the wonders and mysteries of mushrooms, and our conflicting human reactions to them.With tales from around the world, Marley, a seasoned mushroom expert, explains that some cultures are mycophilic (mushroom-loving), like those of Russia and Eastern Europe, while others are intensely mycophobic (mushroom-fearing), including, the US. He shares stories from China, Japan, and Korea-where mushrooms are interwoven into the fabric of daily life as food, medicine, fable, and folklore-and from Slavic countries where whole families leave villages and cities during rainy periods of the late summer and fall and traipse into the forests for mushroom-collecting excursions.From the famous Amanita phalloides (aka the Death Cap), reputed killer of Emperor Claudius in the first century AD, to the beloved chanterelle (cantharellus cibarius) known by at least eighty-nine different common names in almost twenty-five languages, Chanterelle Dreams, Amanita Nightmares explores the ways that mushrooms have shaped societies all over the globe.This fascinating and fresh look at mushrooms-their natural history, their uses and abuses, their pleasures and dangers-is a splendid introduction to both fungi themselves and to our human fascination with them. From useful descriptions of the most foolproof edible species to revealing stories about hallucinogenic or poisonous, yet often beautiful, fungi, Marley's long and passionate experience will inform and inspire readers with the stories of these dark and mysterious denizens of our forest floor.

Tom Brown's Guide to Wild Edible and Medicinal Plants


Tom Brown Jr. - 1985
    In these fascinating, wide-ranging, wonderfully informative stories, Tom Brown--director of the world-famous Tracking, Nature, and Wilderness Survival School--tells all about the uncommon benefits of the common trees, shrubs, flowers, and other plants we find all around us. This indispensible guide includes information on:How to use every part of the plant--leaves, flowers, bark, bulbs, and rootsWhere to find useful plants, and the best time of the year and stages of growth to harvest themHow to prepare delicious food dishes, soups, breads and teas from the riches of the great outdoorsAn incredible range of experience-proven medicinal uses to treat headaches, burns, digestive disorders, skin problems, and a host of other maladies

Brother Cadfael's Herb Garden: An Illustrated Companion to Medieval Plants and Their Uses


Robin Whiteman - 1996
    Now, with this beautifully illustrated book, Cadfael fans can spend a typical year with their favorite monk, following him on his rounds as Shrewsbury's apothecary and healer, visiting his garden', and learning more about hundreds of herbs -- many of which are still cultivated today. Here is a succinct history of herbal remedies and monastic herb gardens like Cadfael's, as well as a complete A-to-Z guide to the medical uses for every herb and plant mentioned in the Ellis Peters books. For anyone intrigued by Brother Cadfael's medieval universe -- or interested in the recent boom in herbal remedies -- Brother Cadfael's Herb Garden is a marvelous guide to greater knowledge.

The Outdoor Survival Handbook: A Guide To The Resources & Material Available In The Wild & How To Use Them For Food, Shelter, Warmth, & Navigation


Ray Mears - 1993
    Suvival-skills expert Raymond Mears delivers dependable, thorough, and easy-to-understand advice on every aspet of outdoor survival, season by season. The essential everyday skills you'll learn include how to:construct a warm, waterproof shelter at any time of the yearbuild a good fire in all kinds of weathergather, prepare, and cook wild foods for tasty and nutritional mealsidentify medicinal herbscollect and purify watertrack and idenfity animalsorienteer using map, compass, and natural navigational aidsmake tools and equipment from natural materialsand much more.Filled with practical tips and hundreds of useful drawings and diagrams, this book will help outdoorspeople of all experience levels mater the art of taking full enjoyment in the wilderness without violating the natural wonders that surround them.

Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change


Sherri Mitchell - 2018
    Sharing the gifts she has received from the elders of her tribe, the Penobscot Nation, she asks us to look deeply into the illusions we have labeled as truth and which separate us from our higher mind and from one another. Sacred Instructions explains how our traditional stories set the framework for our belief systems, and urges us to decolonize our language and our stories. It reveals how the removal of women from our stories has impacted our thinking and disrupted the natural balance within our communities. For all those who seek to create change, this book lays out an ancient world view and set of cultural values that provide a way of life that is balanced and humane, that can heal Mother Earth, and that will preserve our communities for future generations.