From weight lifting for men and women in the early days, to jogging in the 1970s, cycling in the 1980s, aerobics in the 1990s, and now Spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Ultimate Fitness is also a book about the individuals who have challenged and influenced or failed to influence the industry, and the many of us who have participated in this multimillion-dollar corner of American culture.

    I cannot promise the reader that at any point he will shake his sides with laughter, but I can promise him a wry pleasure to be derived from the skilful dissection of folly.” Bertrand Russell Professor Mmaa’s Lecture, given to a packed auditorium, deals with the habits, mentality and culture of Homo sapiens. But both the professor and his entire audience are termites; the whole story is set inside a termite mound.Naturally, Themerson’s attempt to comprehend humankind by examining how they would have been understood by insects is very funny. Termites have no sight, just a sense of smell, and can only explain their surroundings and lives through their insects’ angle on the world. The closing scene of the novel reveals what the termites have been researching and what has happened to their mound, giving the whole story an ironic twist.But this novel has much more to offer. Themerson’s heightened expertise and instinct for parodying the language and methods of scholarship, and the morals and manners of the academic world, produces a merciless and comical survey of philosophical views and attitudes. He pillories religion, language, reason and scholarship, as insect thinkers with suspiciously familiar names scuttle through the pages of the novel. A great many cases of dogmatic thinking and narrow-mindedness are exposed to ridicule. The only path that seems to earn the author’s approval is pluralism of ideas. You can see just why Bertrand Russell calls this novel a useful gospel for sceptics.Professor Mmaa’s Lecture is in the tradition of philosophical satire, whose most famous proponents are Voltaire and Swift, and is a rare incidence of light yet deep prose that can be read with great pleasure on several levels.

    passion for space exploration, his forgotten childhood and the loss he experienced during the death-flight of the Challenger. the moon, but the warm interior of his heart. love and loss that transports readers far beyond the confines of space and time.

    In this time of turmoil and discovery, an extraordinary new Star Wars saga begins....While Luke Skywalker takes the first step toward setting up an academy to train a new order of Jedi Knights, Han Solo and Chewbacca are taken prisoner on the planet Kessel and forced to work in the fathomless depths of a spice mine. But when Han and Chewie break away, they flee desperately to a secret Imperial research laboratory surrounded by a cluster of black holes--and go from one danger to a far greater one....On Kessel, Luke picks up the trail of his two friends, only to come face-to-face with a weapon so awesome, it can wipe out an entire solar system. It is a death ship called the Sun Crusher, invented by a reclusive genius and piloted by none other than Han himself...

    Reprint.

    . . and a dark chapter in Jedi history. Now, at last, acclaimed author Timothy Zahn returns to tell the whole extraordinary story of the remarkable–and doomed–Outbound Flight Project.The Clone Wars have yet to erupt when Jedi Master Jorus C’baoth petitions the Senate for support of a singularly ambitious undertaking. Six Jedi Masters, twelve Jedi Knights, and fifty thousand men, women, and children will embark–aboard a gargantuan vessel, equipped for years of travel–on a mission to contact intelligent life and colonize undiscovered worlds beyond the known galaxy. The government bureaucracy threatens to scuttle the expedition before it can even start–until Master C’baoth foils a murderous conspiracy plot, winning him the political capital he needs to set in motion the dream of Outbound Flight.Or so it would seem. For unknown to the famed Jedi Master, the successful launch of the mission is secretly being orchestrated by an unlikely ally: the evil Sith Lord, Darth Sidious, who has his own reasons for wanting Outbound Flight to move forward . . . and, ultimately, to fail. Yet Darth Sidious is not the mission’s most dangerous challenge. Once underway, the starship crosses paths at the edge of Unknown Space with the forces of the alien Chiss Ascendancy and the brilliant mastermind best known as “Thrawn.” Even Jedi Knight Obi-Wan Kenobi, aboard Outbound Flight with his young Padawan student, Anakin Skywalker, cannot help avert disaster. Thus what begins as a peaceful Jedi mission is violently transformed into an all-out war for survival against staggering odds–and the most diabolical of adversaries.Timothy Zahn’s unique mix of espionage, political gamesmanship, and deadly interstellar combat breathes electrifying life into a Star Wars legend.From the Hardcover edition.

    This 3-D phenomenon, which fascinated a nation for 40 years, is now yours to share. This book, the fruit of half a lifetime's study by three impassioned authors, brings every one of the published Diableries into the 21st century for the very first time. Some of them are so rare that at the time of writing there is no known complete collection of the originals of these masterpieces. But this book enables all but two of the 182 scenes to be enjoyed just as their creators intended, in magnificent 3-D, using the high-quality patented OWL stereoscopic viewer supplied.

    Born into a poor family marred by alcohol abuse, Colt had the local sheriff after him before the age of ten. Colt survived by breaking into homes to forage for food, and learned to evade the police by melting into the Pacific Northwest wilds. As a teenager, he escalated to stealing cars, boats, and identities. An extensive manhunt finally caught Colt, but he escaped juvenile prison and fled to nearby Orcas Island, where he assured his place alongside outlaw legends such as D. B. Cooper by stealing an airplane without ever having a formal flight lesson. And that was just the beginning. As a resident of Orcas Island, author Bob Friel witnessed firsthand as local police, FBI agents, SWAT teams, and even Homeland Security helicopters pursued Colt around the island. Colt's crime spree infuriated and terrified many locals, while others sympathized with the barefoot young criminal-the controversy tearing at the formerly quiet community. The story gained international fame, with Time calling Colt "America's Most Wanted Teen" when he stole and crashed his third airplane. After more than two years on the run in the Northwest, Colt fled Orcas and began a spectacular cross-country trek. Friel followed the Barefoot Bandit all the way to the Bahamas, where the chase finally ended in a hail of gunfire at 3 a.m. on a dark sea. Through his personal experiences and hundreds of interviews with witnesses, victims, local authorities, Colt's family, and, indirectly, Colt himself, Friel gives readers an exclusive look at an outlaw legend. Set against the backdrop of the Pacific Northwest's evergreen islands, where Internet millionaires coexist with survivalists and ex-hippies, this is a gripping, stranger-than-fiction tale about a neglected and troubled child who outfoxed the authorities, gained a cult following, and made the world take notice.

    HOLIDAYMAKER FIGHTS OFF AFRICAN LION IN WELSH HOTEL ROOMMAN SWALLOWS MOUSE AND DIESWIFE DRIVEN MAD BY HUSBAND TICKLING FEETPALLBEARER KILLED BY COFFIN IN GRAVEYARDLIBERALS EAT DOGFrom the newspaper archives of the British Library, Jeremy Clay has unearthed the long-lost stories that enthralled and appalled Victorian Britain.Within these pages are the riotous farces and tragedies of 19th-century life, a time when life was hard, pleasures short-lived, and gloating over other people’s misfortune a thoroughly acceptable form of entertainment.Deliciously appalling and deliriously funny, The Burglar Caught by a Skeleton will have you, one way or another, in tears …

    Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness• How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both• Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects• A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments• How to bring this way of "simply being" into your daily life, into your connection with others, and into the world"At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston

    Dr. Graysha Brady-Phillips is suffering from a genetic disease that causes weakness and early death. When she is offered a position on planet Goddard, where the average life span exceeds 150 years, she leaps at the chance. The colonists' radical--and illegal--science just might be her only hope for a cure. Graysha must convince a group of paranoid rebel scientists to trust the daughter of their worst enemy, her mother. Kathy Tyers has rewritten this favorite science fiction novel to deal more clearly with issues of faith.

    Ride with him as he rides to the rescue, narrowly escapes certain death, and foils evil in its ruthelss tracks!From the Paperback edition.

    Settlers on the planet Greenwood must set aside their differences in order to preserve their way of life as they struggle against politicians and corporations who see their world only in terms of profit.

    This entertaining insult generator and flip book collects hundreds of words from Shakespeare's most pointed barbs and allows readers to combine them in creative and hilariously stinging ways. From "apish bald-pated abomination" to "cuckoldly dull-brained blockhead" to "obscene rump-fed hornbeast," each insult can be chosen at random or customized to fit any situation that calls for a literary smackdown. Featuring an informative introduction on Shakespearean wit, and notes on which terms were coined or only used once by the author in his work, this delightful book will sharpen the tongue of Shakespeare fans and insult aficionados without much further ado.

    In the blockbuster bestselling tradition of Heir to the Empire comes this thrilling addition to the Star Wars(r) saga, as peace gives way to a new threat...It is a time of tranquillity for the New Republic.  The remnants of the Empire now lie in complete disarray, and the reemergence of the Jedi Knights has brought power and prestige to the fledgling government on Coruscant.  Yesterday's Rebels have become today's administrators and diplomats, and the factions that fought against imperial tyranny seem united in savoring the fruits of peace.But the peace is short-lived.  A restless Luke must journey to his mother's homeworld in a desperate and dangerous quest to find her people.  An adventurous Lando must seize a mysterious spacecraft that has weapons of enormous destructive power and an unknown mission.  And Leia, a living symbol of the New Republic's triumph, must face down a ruthless leader of the Duskhan League, an arrogant Yevetha who seems bent on a genocidal war that could shatter the fragile unity of the New Republic...and threaten its very survival.