David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

    The three Bentley children are used to fending for themselves. Their widowed mother has been forced to take a night job at Grant’s clothing factory, and sees them only at breakfast and on Sundays. But at nearly eighteen, and with a job as a housemaid to help make ends meet, Dora is well able to look after her younger siblings Tom and Lily. Then one morning their mother fails to appear for breakfast, and when Dora is told by the gatekeeper at Grant’s factory that no one by the name of Harriet Bentley has ever worked there, the children grow worried. They know their mother loves them, and cannot believe she would deliberately deceive them. With the help of a neighbour, a former policeman who was badly injured during the War, Dora and her siblings start to investigate.

    Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

     She has been kidnapped along with their young son. And the message from her captors is brutal: ‘If your team wins, your family dies.’ With the kick-off only hours away, there is only one person Gabe can turn to – his brother Ray, a vicious London gangster. But a dark family secret means that he hasn’t spoken to Ray for years. Can Ray help? And will he? Stephen Leather is one of the UK’s most successful writers, an ebook and Sunday Times bestseller and author of the critically acclaimed Dan ‘Spider’ Shepherd series and the Jack Nightingale supernatural detective novels. His self-published ebooks have topped the Kindle charts in the US and the UK and Amazon has identified him as one of the UK’s top-ten independent authors. You can find out more from his website www.stephenleather.com.

    Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you'll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

    French Aromatherapy is the art of using essential oils that encompasses all methods of use: aromatic, topical, and internal. You will learn proper safety precautions and how to implement essential oils into your entire lifestyle. This book gives over 300 recipes to help you better understand and use your essential oils.

    Darcy has always considered himself a controlled, rational man – until he meets Elizabeth Bennet.Suddenly, against his better judgment, he is falling madly, foolishly, passionately in love with a woman who is completely unsuitable.At the Netherfield Ball, Darcy learns that Mr. Collins is planning to propose marriage to Elizabeth in the morning. This cannot be. Darcy must act first to win Elizabeth’s hand or risk losing her forever.

    30,000 first printing."

    This new edition titled Alkaline Plant Based Diet is rebranded to better identify what the book is about. It also includes some minor revisions to content for a more user-friendly experience. An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth's ecosystem. It optimally supports a slightly alkaline pH level in the blood, which is the equilibrium point for the health of all the organs in the body. Consuming acidifying meat, dairy, and processed foods causes the body to rely on buffering systems to keep the blood's pH around 7.4. The body then strips alkaline material from bones and tissues to put into the bloodstream when the buffering systems are overwhelmed. This compromises the health of organs and allows for the proliferation of pathogens and toxins. The global assimilation of the Western diet, which is centered on the consumption of meat, dairy, and processed foods, supports industrial processes that compromise the natural life supposrting patterns of the earth's ecosystem, and supports the proliferation of disease in the body and in the earth. Diets centered on the consumption of meat, dairy, and processed foods are the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and intensified climate change. The mechanisms employed to satisfy the demand for meat, dairy, and processed foods severely compromise the natural patterns that support all life on earth.

    Packed with the latest findings on inflammation, oxidative stress, and degenerative disease, this guide is the definitive resource for anyone serious about optimal nutrition and anti-aging defence. Inside, you will find over 1,500 US and Canadian supplements scientifically rated and compared, 18 critical Health Support Criteria required to evaluate supplements, 300 full-colour graphs so you can easily compare top-rated products. Discover recent scientific evidence that shows supplements can optimize health and retard the aging process. Determine which supplement is best for you and your family, using a scientifically-based approach. Now in its 4th edition and representing thousands of hours of research, the NutriSearch Comparative Guide to Nutritional Supplements is the way for you to find a quality nutritional supplement that best suits your needs. For those interested in optimizing their health and warding off the aging process, this guide is a must!

    Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

    Darcy’s Regrets” is a Pride and Prejudice Regency variation novella of approximately 30K words, with low angst, lots of romance, and some original twists in the timeless story of Elizabeth and Darcy, told from Darcy’s point of view.Many of us wonder about the friendship between Darcy and Bingley. How did they end up together when there is a significant difference in age, character, and situation in life between the two? What if their bond has its roots in the past relationship of their families?The story starts in London after Elizabeth returns from Kent, and she and Jane are staying with the Gardiners. Mr. Bingley, his sisters, as well as Mr. Darcy and his relatives are in town too, and their circles are about to collide. Mr. Darcy’s confession, Mr. Bingley’s determination, several meetings between the families, an earlier elopement — all gather our favourite characters together and push them on an arduous journey towards their happily ever after.It is the perfect time for Mr. Darcy to understand that mere regrets are not enough, and past wrongs must be repaired — and to take the step from reflection to real action.

    Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

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