Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used to cure physical ailments. Sounds too good to be true!! But believe me it is! Do the Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. These hand postures - #ease asthma, #relieve flu symptoms, #let you think more effectively, #relieve tension, #even induce bowel movement. These Mudras are special finger and hand position exercises which transform our hands into real "powerhouses". Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe. From building character to healing emotional pain, from bringing luck to connecting with the divine, Mudras can work wonders. Want to Transform your Life with Simple Hand Gestures It’s simple, and you can do it today itself, just scroll up and click Buy Now

    The history of the Camino is recounted, as well as several of the myths, legends, and miracle stories that have become attached--and given special meaning--to this itinerary. Emphasizing that personal myths are an essential part of this lore, this chronicle also includes stories from the confraternity of the pilgrims, people from all corners of the world who visit this walk for a great diversity of reasons, but all of whom leave having experienced the same miracle--that this pilgrimage will play a defining role in their lives.

    Read about their accounts of Heaven and Hell, their visions of loved ones who have long traversed to the other side. Compassionate and compelling, this book retells their experiences. Their accounts are moving, edifying and sometimes disturbing, as cases of terrible abuse, neglect and even the demonic are also witnessed. Written by the nurse assigned to their care, An Army In Heaven is a compilation of their stories, what they saw on the other side and what they see as the veil thins during the dying process. It will change how you view life and most importantly, how you view death.

    We want to know! We want to know the purpose of our life, why we are here on earth, where we came from, whether there is a God, who this God is, whether there is an afterlife, and so much more! These most basic and fundamental questions are hopefully in the forefront of our minds. And if they are not, it's never too late to start! This book offers some of the answers to these questions. It offers the answers found is our Creed. At first, the Creed can seem dry and unimpressive. It can even seem confusing and overly academic. But when properly understood, the Creed holds the answer to the questions we so deeply seek.

    There are dramatic accounts of fighting for lives on death rows, freeing dissidents and taking on tyrants, armed only with a unique mind and a passion for justice - on display whenever he boomeranged back to Australia to conduct Geoffrey Robertson's Hypotheticals.His is an amazing life story of David and Goliath battles - riveting, laugh-out-loud tales filled with romance and danger, featuring a cast of characters ranging from General Pinochet to Pee-Wee Herman; from Malcolm Turnbull to Mike Tyson; from Nigella Lawson to Kathy Lette and Julian Assange. Throughout his exploits - recounted here with irreverent humour and dashes of true wisdom - Geoffrey Robertson has remained determinedly independent and his own man. He has also, in respect of human rights, changed the way we think.

    A perfect way to live Lent to the full this year - Lent is a time to refocus our hearts and revive our love of the Lord and one another.A Companion for the Forty Days of Lent, featuring original meditations on the Gospel reading of each day by fifteen gifted authors.Each issue of the Lenten Companion is never the same as the last and contains these one-of-a-kind extras that you won’t find anywhere else:- Inspiring reflections from some of the most gifted Catholic writers for each day- Faith-filled essays- Prayers, poetry, and devotions- Meditations for the Way of the Cross- A treasury of spiritual insights

    The nation’s major policy challenges go unaddressed, our economic future is uncertain, and political corruption is becoming normalised. We can’t understand the current predicament of our democracy without recognising the central role of Murdoch’s national media monopoly. There is no longer a level playing field in Australian politics. We won’t see another progressive government in Canberra until we deal with this cancer in our democracy. Three more things must change for Labor to be returned to office. Labor must significantly broaden its political base; demolish the entire rationale for the conservative political project now that the Liberal Party has abandoned its position on debt, deficit, and government intervention in the economy; and put forward a clear plan dealing with the challenges ahead: recurring pandemics, demographic decline, technological disruption undermining economic competitiveness and employment, the rise of China, and the continued economic and environmental devastations of climate change. All four tasks are essential. All four will require great political courage.

    'They've let off an atom bomb today. Right here in W.A. Atom bombs worry the blazes out of me, and I want you at home.'In the sleepy and conservative 1950s the British began a series of nuclear tests in the Montebello archipelago off the west coast of Australia. Even today, few people know about the three huge atom bombs that were detonated there, but they lodged in the consciousness of the young Robert Drewe and would linger with him for years to come.In this moving sequel to The Shark Net, and with his characteristic frankness, humour and cinematic imagery, Drewe travels to the Montebellos to visit the territory that has held his imagination since childhood. He soon finds himself overtaken by memories and reflections on his own 'islomania'. In the aftermath of both man-made and natural events that have left a permanent mark on the Australian landscape and psyche – from nuclear tests and the mining boom to shark attacks along the coast – Drewe examines how comfortable and familiar terrain can quickly become a site of danger, and how regeneration and love can emerge from chaos and loss.

    An unacceptable liaison, a secret birth, a mother's silence, and her black child's journey to discover the truth... It is 1948, Sydney, Australia. Pretty, blonde Grace discovers she is pregnant to a black merchant marine who has sailed back to America. The White Australia Policy is in place and society's judgment matters; so what will Grace do with this baby? This is the true story of the inconvenient child. Rescued from neglectful foster care by an American champion boxer, the baby is taken to live in a party house in Sydney's red light district of Kings Cross. Her absent, elegant mother then abandons Sharyn in a convent-orphanage, at age five. By fifteen, discrimination within her family, resentment and clashes over her father's undisclosed identity see the troubled teenager running away to the streets of Kings Cross where she's arrested and sentenced to notorious juvenile detention centers. Sharyn's solace is her love of music but can she realize her dream to become a singer if, by twenty-four, she is trapped in the Kings Cross lifestyle? Determined to find her father, Sharyn sets out in search of her roots, a quest taking her across the world and eventually to America's Deep South. But will she find the loving family and belonging she has yearned for all her life?

    With seemingly nothing to lose, she makes the biggest decision of her life – to stay. But Emily's attempts to bridge a yawning loneliness spur a downward spiral of recklessness, as she hurtles from one sexual encounter to the next. It will take a truly terrifying experience for her to understand that sex is both a weapon and a wound in her battle for self-worth and empowerment.Delicately interweaving past and present, The Lotus Eaters is a sharply written story of self-redemption from an exciting young voice in Australian memoir that dissects the patterns of blame and shame women can form around their bodies and relationships.

    How school and later university became her escape route from a family filled with secrets and violence. It is also a story of how, as a mature woman and a mother herself, she came to face what had happened to her as a child. How she had to bring long-buried memories into the light in order to move on.

    It focuses on walking in the divine as a lifestyle, shaping one's attitudes and worldview.

    . . An Unbelievable True StoryOnce upon a time in Melbourne there was a gigolo who thought he was a vampire. He bit the tongue off a prostitute and was then murdered in broad daylight on a suburban street. His execution, top brass believed, was organised by police. The aftershocks of this killing—and the murder of a state witness and his wife inside their fortresshome—rocked the police force and the Parliament, vanquished one government and brought the next to its knees.This is the story of police corruption for years swept under the carpet to avoid a Royal Commission. It is the story of a police force politicised to the point of paralysis and a witness protection program that buries its mistakes. It involves a policeman still free and living in a very big house, a drug baron who survived the gangland war only to be murdered in the state's most secure jail, and battles royale within a police force comprised of thousands of pistol-packing members.This is the story of Melbourne around the first decade of the new millennium: its lawmen, villains and politicians. It is a bizarre, tawdry, unbelievable tale. But every word of it happened.

    The daughter of Lang Hancock – legendary arch-conservative, secessionist, mining millionaire and discoverer of the world's largest iron deposit in the Pilbara – Gina has grown up in a family known as much for its front-page legal stoushes as for its business acumen and toughness.With her reported wealth more than doubling in the last twelve months, Rinehart is beginning to flex the enormous power her money gives, buying large shareholdings in television's Ten Network and newspaper group Fairfax Media. They are moves that will give Rinehart and her controversial views a major place in Australian life and public affairs.Based on painstaking research and a wealth of interviews with Rinehart's colleagues, friends, family and former employees, award-winning journalist Adele Ferguson has written the definitive biography, shining a light into the private world of Gina Rinehart, her family, her feuds and the iron determination that has driven her relentless rise.

    Is it a chill whisper of fear reminding us we too can kill? Grant describes ten true murder cases, each different, each complex, each with unique triggers. Fact leaves fiction for dead. For those directly affected, murder is a sombre and scarring event. For most of us, murder is an arm’s length experience, close enough to frighten and fascinate yet far enough not to traumatise. Grant proposes that our restless chatter about it, our state of heightened alert, our endless viewing, may be play therapy, reassuring us that our own killer instinct is under control.