The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

    Her prayer is heard and an angel is dispatched to assist Felicity in finding the answer to her heart's desire. Prescott Jones arrives in Appleton, Idaho with plans to build a cannery, find a woman to marry, and settle down. He and his partner have managed to acquire all the property needed—except for a plot of land owned by an old-maid seamstress. With the help of a large white cat named Angel, Prescott sets out to change Felicity's mind. About the cannery … and about him. A NOTE TO READERS:A Wish & a Prayer is a bit different from my usual fare. It was written for fun and is pure fantasy. It isn't meant to be anything more than that. It definitely isn't theologically correct when it comes to angels. The angels of the Bible are portrayed as quite different from Angel Emeline. Whenever angels appeared to mankind in the Bible, they did it in a human form, and the Bible is what we should trust for an understanding of all things spiritual, including angels.Still, I hope you'll enjoy reading this romantic bit of whimsy. It's a story that made me smile as I wrote it.Robin Lee Hatcher

    A new home. A new name. A new life. For the first time in ten years it feels like I can breathe again.But the cost of freedom is more than I bargained for. I put my foster father behind bars. It doesn't matter that he deserved it. What matters is that he's powerful, manipulative, and now he wants me dead.I can feel someone watching me. I know my time is running out. And the only other person who cares if I live or die is a masked stranger. So I'm putting my life in the vigilante's hands. And maybe a piece of my heart along with it. Even though I'm worried that he's just as dangerous as the man I sent to prison.FORGED IN FLAMES (Book 2)It's hard to be consumed by revenge when my heart feels like it's breaking in two. A part of me is still in love with Miles. I think I always will be. He embodies everything I thought my life could be. Every hope and dream and wish. But I'm not the girl that he remembers.And I'd be lying if I said I haven't started to fall for the New York City vigilante. He's the only other person that knows what it's like to live behind a mask. There's a darkness in him that mirrors my own. He embraces my broken soul.But I'm tired of all the secrets, masks, and lies. I don't need a man to save me. I'm the superhero of my own story. And all I need to focus on right now is Don Roberts - a monster far worse than I ever imagined - before he unleashes the mafia on this city and ruins any chance I have at a new life.CARVED IN ICE (Book 3)When I was little, I dreamed my life would be a fairy tale. But it just so happens that I don't need a knight in shining armor to save me anymore. I'm made of freaking steel.It's time for answers. Time for vengeance. And time to finally unmask the notorious V. There's no going back now.

    The food principles in this book are based on the ancient wisdom of our scriptures, while the cuisine is designed to best fit our busy modern lifestyle. By switching to this food and lifestyle, one can cure any chronic diseases like diabetes, high/low blood pressure, thyroid, PCOD, hair fall, excess weight, skin problems, amongst other diseases. This book contains over 45 plant based dairy-free recipes curated by author Subah Jain, including detox salads, healing soups, and contemporary twists on classic Indian cuisine such as Satvic chapati, Satvic khichadi and Satvic sabzi. All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature. Packed with beautiful photography, the Satvic Food Book integrates traditional healing wisdom with contemporary nutritional science and invites you to change your relationship with food and radically enhance your health, digestion, radiance and bliss. Apart from the recipes, the book also contains: • 21 Satvic Food Laws (rules to remember while Satvic cooking) • Guide to setup your Satvic Kitchen (shopping lists, equipment needed) • Meal Plans for disease reversal • Guide to growing sprouts & making nut milks at home

    Written by highly experienced authors and Cambridge examiners, this book offers full support to students. Simple and clear language, colourful photos and international examples make this book accessible to students from around the world. Exam-style questions at the end of each chapter reinforce knowledge and skills and offer thorough exam practice. This book comes fully endorsed by Cambridge. The coursebook comes with a free CD-ROM which offers guidance on practicals, useful tips to help in revision and interactive material to engage students

    This new edition titled Alkaline Plant Based Diet is rebranded to better identify what the book is about. It also includes some minor revisions to content for a more user-friendly experience. An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth's ecosystem. It optimally supports a slightly alkaline pH level in the blood, which is the equilibrium point for the health of all the organs in the body. Consuming acidifying meat, dairy, and processed foods causes the body to rely on buffering systems to keep the blood's pH around 7.4. The body then strips alkaline material from bones and tissues to put into the bloodstream when the buffering systems are overwhelmed. This compromises the health of organs and allows for the proliferation of pathogens and toxins. The global assimilation of the Western diet, which is centered on the consumption of meat, dairy, and processed foods, supports industrial processes that compromise the natural life supposrting patterns of the earth's ecosystem, and supports the proliferation of disease in the body and in the earth. Diets centered on the consumption of meat, dairy, and processed foods are the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and intensified climate change. The mechanisms employed to satisfy the demand for meat, dairy, and processed foods severely compromise the natural patterns that support all life on earth.

    From Bo's heart to yours, he shares common stories with uncommon stories with uncommon wisdom.

    I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

    So when her mother's dying confession reveals an astonishing truth, Marie walks away from her career to find answers at Fairchild Acres…where she might be the heiress to the Fairchild family fortune!But Marie can't bring herself to reveal her true identity. Her? An heiress? And to make matters worse, she's falling for racing world royalty. Andrew Preston is wealthy, handsome…and completely wrong for her. Because even as Andrew makes Marie feel like Cinderella, she knows fairy tales don't exist. And men like Andrew don't fall for women like her….

    Suddenly, Kenisha and her mom are squeezed into her grandmother's small house in the city, and Kenisha's sharing a bedroom with a cousin she barely knows. Could she hate her life any more? Yeah. Because her boyfriend dumps her, her friends are acting weird and her mother is getting more and more depressed. Time for Kenisha to push the pause button on her life and take a long, deep breath—.

     WHIPS. CHAINS. PUNISHMENTS. Twenty-one-year-old law student Charlotte Holloway isn’t the type of girl to lust after things she can’t have. But when she starts working for the sexy and mysterious Noah Cutler, Charlotte can’t help but dream about the gorgeous billionaire, even though she knows it’s just a fantasy. Men like Noah – gorgeous, dark, and driven-- usually aren’t interested in women like her. Noah Cutler is a man who doesn’t take no for an answer. His drive to go after exactly what he wants has made him one of the most powerful men in the city. And while he could have his pick of any woman, his sights are set on Charlotte. And he won’t stop until he’s taken control of every inch of her deliciously curvy body…

    The allegation that sections of and individual Indian Muslims indulged in "terrorism" surfaced for the first time with the ascent of the Hindutva forces in mid-1990s and became state policy with the BJP coming to power at the Centre. With even "secular" media joining the role as stenographers of security agencies, this became an accepted fact so much so that common Indians and even many Muslims started believing in this false propaganda. This book, by a former senior police officer, with a distinguished career that included unearthing the Telgi scam, peeps behind the propaganda screen, using material mostly in the public domain as well as his long police experience. It comes out with some startling facts and analysis, the first of its kind, to expose the real actors behind the so-called "Islamic terrorism" in India whose greatest feat was to murder the Maharashtra ATS chief Hemant Karkare who dared to expose these forces and paid with his life for his courage and commitment to truth. While unearthing the conspiracy behind the murder of Karkare, this book takes a hard look at some of the major incidents attributed to "Islamic terrorism" in India and finds them baseless.

    Eat well. That's always been my philosophy, Karen Barnaby says. I've just translated it into low-carbing. Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.

    Created through a "student-tested, faculty-approved" review process with over 150 students and faculty, PSYCH 2 is an engaging and accessible solution to accommodate the diverse lifestyles of today's learners.