Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    Twelve years since millions of dollars were lost because of a single bullet. Twelve years since Lenny Long last saw his family before being thrown in jail for killing Danno Garland. Now, Lenny has walked out of jail a changed man.Back on the outside, things haven’t gotten any easier. Danno’s death has made the spotlight shine on the world of professional wrestling a little too brightly for the comfort of many. Senator Tanenbaum is leading the charge to shut the whole thing down, while the other wrestling bosses haven’t wasted any time in trying to consolidate their territories and grab new ones. But Danno’s old crew isn’t about to let the other promoters take what is rightfully theirs, at least not without a fight. And, try as he might to get home, Lenny’s role in it all isn’t over.In this thrilling final chapter of Paul O’Brien’s gritty Blood Red Turns Dollar Green trilogy, it all comes down to Lenny. And twelve years is a long time to think and to plan.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    In these pages both everyday riders and pros tell their stories of freak accidents, animal attacks, sabotage, idiotic decisions, eerie or unexplained incidents, and other jaw dropping, adrenalin-pumping calamities. These stories bring to life the strange things possibilities that await, once we step on the pedals of our road, mountain, or commuter bikes. A sampling of misadventures in this collection includes the stories of: the mountain biker who follows a bull and then gets gored by it; the twenty African Americans who pioneered cycle touring by completing a Transamerica ride in 1897, but wait - this story gets strange...; the large rat that leapt on top of a woman's bike and slapped her repeatedly with its tail; an inside-the-head narration by a professional racer as he rides a brutal race, and then gets humiliated in changing room afterwards; the recreational cyclist who accidentally rides deep into a prison yard; the computer programmer who crashes a stationary bike during his first spin class; the bike messenger who can't call it quits even after getting hit by eight cars; and, the man who carefully spreads out tacks on the route of an all female race in an attempt to get a date. These stories will make you wonder, drop you to the floor laughing and leave you shaking your head with disbelief.

    

    When our environment fails to challenge our depths, we are tasked to create one which does. Practitioners across the globe continue to use Jiu Jitsu as a tool for personal development. For many, the Jiu Jitsu academy is the one place in which we purposefully practice virtuous action. "On Jiu Jitsu" seeks to codify the mechanisms by which Jiu Jitsu shapes the individual, as the character traits required to achieve mastery in sport are the same which our highest humanity requires. It is the hope of the author that the articulation of these benefits will ensure the reader's continued practice of self-mastery through this sacred medium.

    In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

    The holder of many records, ‘Baz’ is known for speaking his mind. He talks about growing up loving sport more than anything, getting better and better at cricket (although he was a good enough rugby player to keep Dan Carter out of the South Island Schoolboy rugby team) and his uncertain transition to international cricketer. In this explosive autobiography he opens up on the many controversies he has been involved in, including the Chris Cairns affair and the leadership change from Ross Taylor. He exposes behind-the scenes machinations as well as the private moments of exultation, tumult and despair. One of New Zealand’s and the worlds most admired cricketers, he is credited with changing the face of the game internationally.

    

    The Pounding Hearts Series is full of badass MMA fighters who will beat the crap out of anyone who tries to mess with their girls. Four full-length, standalone books, each features a dominant alpha hero and a young heroine trying to make her way in the world. Book One - Banging Reaper Two men. Only one can be the best in the ring. Only one can make her completely his. Yeah, they call me Reaper, because I make anyone who fights me wish he was dead. I'm large and in charge with a big house, two cars, and enough money to party for the rest of my days. Life is great—but meeting Avery changes everything. She's nothing like the ring girls I usually hook up with. There’s just something about her that brings out the protective beast inside me. She needs to be mine, but that cheating asshole Ethan is in the way. I'll do whatever it takes to claim her ... even if that means destroying her best friend. Book Two – Slamming Demon Second chances don't come easy. Sometimes, you have to fight like hell for what you want. I'm a demon in the ring ... but Mandy still owns my heart. That doesn't mean I'm ready to pick up where we left off, though. I don't know if I forgive her, but I'm not letting anyone else near her. She's mine to protect whether she knows it or not... Book Three – Bucking Bear Sometimes, the biggest fights of your life are the ones outside the ring. I’ve never known a woman like Grace before. As soon as I met her, I wanted to claim her, make her mine, and protect her from everything. And her little girl already feels like my own daughter. So if her jerk of an ex tries to mess with Grace -- or Hope -- he’s going to find out a grizzly would be easier to fight than me. No one hurts my girls. Book Four – Breaking Beast He’s determined to protect her, even if it breaks him. Life’s been pretty damn good to me. As the reigning middleweight champion, I’ve got money, power, and fame. Not to mention a surplus of women willing to jump into my bed. All in all, I’ve got few complaints. I’m just living the dream… then Christy falls into my lap. She’s young, vulnerable, and innocent. And she has enough on her that plate that she doesn’t need any grief from an old bastard like me. But she’s the most beautiful woman I’ve ever laid eyes on. I can’t stop myself from wanting her, even though there’s more than a decade between us. I’m trying hard to keep my hands to myself, but she’s proving to be a temptation too great to resist…

    To make matters worse, Joey finds himself caught in the middle of a career threatening scandal. Can Charlotte help Joey get out of this disaster before it's too late?Find out in part four of Craving Her Curves!

    It’s not a grab-the-lapel-with-your-left-hand kind of book. There are no techniques in it; it’s not an instructional text. Those books already exist, and some of the most brilliant masters of jiu-jitsu have written them. This is a book about the everyday jiu-jitsu, the lessons that we learn on and off the mat, lessons we absorb from not only our professors, but also our peers, lessons about BJJ and life.Section Titles include:Alligator Arms Cooking Your Opponent: A Recipe for Meathead Soup Jiu-Jitsu as Mistress If the Bone is Poking Through the Skin, it’s Broken Wipe your Bum Technique: The Great EqualizerAn Expensive Gi will not Improve your Jiu-Jitsu There is no Dim Mak Technique Freaks+23,000 words

    The process of finding these elite athletes is not simply a matter of jotting down some movements on a piece of a paper. Nor is it random, although the best athletes are prepared for any physical challenge. The purpose of this book is to chronicle the process used to develop and refine the events that tested the best athletes in the world in 2017. Dave Castro, Director of the CrossFit Games, will take you from the early stages of the season to the end of the final event in Madison, and he’ll share detailed thoughts on every aspect of the competition, including the workouts of the Open and Regional rounds. In 2017, this is how Castro constructed the tests that defined the CrossFit Games and determined the Fittest on Earth.

    Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door.During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.