Alone and adrift in the world, she very nearly gave up hope - but she'd made a promise to her mother that she would keep going no matter what. So she turned to the beautiful, dangerous, forbidding mountains of her native Scotland.By walking in her mother's footsteps, she learns to accept her own troubled past, finding the strength to overcome her grief - and, ultimately, to carry on in the face of her own diagnosis twenty years later.Searingly honest and utterly relatable, bringing the exhilarating triumphs and challenges of mountain walking to life with wit, charm and raw candour, Just Another Mountain is a story of hope and redemption, of a mother and a daughter, and of how we can learn both to live and to love. Sometimes all you can do is put one foot in front of the other ... and just keep walking.'I loved Just Another Mountain . . . It's a really good read' - Lorraine Kelly“Honest, raw and beautifully written, this uplifting memoir is testament that in life there are times when there is nothing for it but to scale that mountain” -- The Herald Best Summer Reads 2019'An inspiring book for anyone facing challenges. And a heartfelt reminder that only some mountains look like mountains' - Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs and Wild Signs and Star Paths'A beautifully written book . . . a powerful message and a thrilling conclusion to a seemingly unachievable goal' - Rosamund Young, author of The Secret Life of Cows'A story of love and loss and of the redemptive power of mountains, in particular the incomparable mountains of Scotland' -- Stephen Venables, mountaineer and writerAn excellent memoir … vivid and honest … so much more than just a book about walking and climbing in the mountains. Quite frankly it's heart-breaking at times. Sarah Jane Douglas writes beautifully, her descriptive passages of what she sees and experiences on the mountains are some of the best I've read” – read-warbler.blogspot.com

    Eleven years and 20,000 miles were to elapse before she returned home. Now she tells the story of her extraordinary life and personal odyssey.

    Through a series of personal journeys, Dan Richards explores their romantic and exploratory appeal. Wildernesses, seemingly untouched by man's hand: mountains, tundra, forests, oceans and deserts. These are landscapes that speak of deep time, whose scale can knock us down to size. Their wildness is part of their beauty and such places have long drawn the adventurous, the spiritual, the artistic.For those who go in search of the isolation, silence and adventure of wild places it is - perhaps ironically - to the man-made shelters that they need to head; the outposts: bothies, bivouacs, cabins and huts. Part of their allure is their simplicity: enough architecture to shelter from the weather but not so much as to distract from the immediate environment around.Following a route from the Cairngorms of Scotland to the fire-watching huts of Washington State, from Iceland's Houses of Joy to the desert of New Mexico, and from the frozen beauty of Svalbard to a lighthouse perched in the Atlantic, Richards uncovers landscapes which have inspired writers, artists and musicians, and asks: why are we drawn to wilderness? And how do wild places become a space for inspiration and creativity?

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    It is a must-read for those who plan to hike the trail or anyone interested in the trail. Written in journal style, the author’s description of the majestic scenery, camaraderie of trail friends and challenges of the terrain are engaging and informative. Along the way, trekkers will see how she and her husband met challenges head-on, lightened their load, planned meals and managed daily logistics for more than three weeks on the trail. The John Muir Trail traces an undulating path along the crest of the High Sierra with legendary elevation gains and losses of more 84,000 feet, topping out at 14,505 feet on the summit of Mt. Whitney. Updated to include a northbound section from Horseshoe Meadows to Onion Valley. Full-color photographs are included in the Kindle version only.

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    These casual basics are easy to wear, but they can be, well, boring. Now stylist Suze Solari and her “real woman” sidekick, Michele Bua, have written a handbook for elevating this bland look into something special. With easy, step-by-step instructions, Suze and Michele show how a basic outfit can be quickly transformed into a chic, timeless look for almost any occasion. They also provide fit guidelines for every body shape, as well as shopping resources to help you refresh your T-shirt and jeans wardrobe. If you’ve ever stared into your closet and felt clueless or overwhelmed, this book is for you. It’s written for everyday women – not fashionistas – who feel they lack the style gene. "The T-Shirt & Jeans Handbook" will show you how to keep your comfy clothes, but, with a few tweaks and tricks, achieve effortless style, every day.

    Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise.  If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!

    The themes of betrayal, romance, love and mystery underpin this epic drama - the bewitching plantation owner, Annie Palmer, the beautiful and determined slave girl, Millie, the handsome and sophisticated John Rutherford caught in the middle - a torrid love story set in the steamy climate of the tropics.

    Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. There are also quizzes at the end of each chapter, and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.

    In this groundbreaking book, she documents this phenomenon, profiling fifteen remarkable women ranging in age from twenty-one to seventy whose lives and professions center on the outdoors. Some are field scientists or hold technical jobs--a zoologist, a speleologist (cave explorer), a builder of log houses--others have forged unique, self-reliant lifestyles in wilderness homesteads. These women, LaBastille herself among them, constitute a new and important category of role models for young women.LaBastille also looks at the complex web of social and psychosexual factors that have alienated women from wilderness in the past and shows how feminism and the rise of environmental consciousness have allowed the "wilderness within women" to emerge. Updated with a new Afterword for this edition, Women and Wilderness offers exciting career ideas and inspiration for women everywhere.Finding the Way --The Background --Frontier Women-Case Studies --Frontier Women in Fiction --Changing Times --The Making of Professionals --The Wilderness Women --Elaine Rhode: Freelancer in the Aleutians --Jeanne Gurnee: Explorer Underground --Krissa Johnson: Architect with a Chainsaw --Margaret Owings: An Artist in Activism --Diana Cohen: A School without Walls --Eugenie Clark: Scientist in a Wetsuit --Peggy Eckel Duke: Monitoring the Olympics --Sheila Link: A Modern Diana --Carol Ruckdeschel: Island Naturalist --Margaret Stewart: The Frog Professor --Rebecca Lawton: Crusader for Whitewater --Margaret Murie: A Long Life in the Wilderness --Maggie Nichols: Outdoor Journalism in the Urban Jungle --Nicole Duplaix: The Peripatetic Zoologist --Joan Daniels: Homesteading on the Alaskan Frontier --Women and Wilderness

    2,000+ miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker? Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine. Keith Foskett’s dream of escape started with a single step. When the long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits…Accompanied by an array of eclectic characters – including a drug dealer, a world-champion juggler and a sex-starved Minnesotan – he weaves a route through some of America's wildest landscapes and history, and writes with insight, humour and reflection. Attempting to keep his English sense of humour alive amidst the bumps and bruises, can Foskett survive his journey of self-discovery to emerge victorious?Shortlisted for The Great Outdoors magazine’s Outdoor Book of the Year, Foskett’s novel-like tale is as entertaining as it is insightful. Venture beyond the journal-entry style of most outdoor books and join the humorous hike of a lifetime. Balancing on Blue is a superb standalone travel memoir. If you like living outside the box, escaping into the wild, and journeying deep into the unknown, then you’ll love Keith Foskett’s courageous trek. Discover how this wilderness escape can change you too.

    Chris Spealler is 5’5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn’t buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris’s account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit’s elite. His is not a story of a gifted athlete whose natural talent granted him acclaim, but rather of one man who refused to back down and inspired an entire community in the process.

    That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    Blair's majority was the culmination of a long struggle to modernize the party, and the politics of his country. Philip Gould is a political strategist and polling adviser who has worked with the Labour leadership since the 1980s. In this book he describes its rise and explains how the transformation was achieved, at the same time exploring the changed political climate in Britain.