It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    Burke and Hare, possibly two of Scotland's most gruesome inhabitants, who murdered people so that they could sell the cadavers. Albert Fish, a man so fiendish that his story makes Hannibal Lecter's exploits seem tame by comparison.You can read about these and many more who commit unspeakable crimes with complete disregard for their fellow human beings.

    From his first awakening of faith as a boy to his gradual disillusionment as a Catholic, Carroll offers a razor-sharp examination both of himself and of how the Church became an institution that places power and dominance over people through an all-male clergy.Carroll argues that a male-supremacist clericalism is both the root cause and the ongoing enabler of the sexual abuse crisis. The power structure of clericalism poses an existential threat to the Church and compromises the ability of even a progressive pope like Pope Francis to advance change in an institution accountable only to itself. Carroll traces this dilemma back to the Roman Empire and the Middle Ages, when Scripture, Jesus Christ, and His teachings were reinterpreted as the Church became an empire. In a deeply personal re-examination of self, Carroll grapples with his own feelings of being chosen, his experiences as a priest, and the moments of doubt that made him leave the priesthood and embark on a long personal journey toward renewal--including his tenure as an op-ed columnist at The Boston Globe writing about sexual abuse in the Church.Ultimately, Carroll calls on the Church and all reform-minded Catholics to revive the culture from within by embracing anti-clerical, anti-misogynist resistance and staying grounded in the spirit of love that is the essential truth at the heart of Christian belief and Christian life.

    For six straight months after Peterson's arrest, Dalton was the defense's only full-time investigative attorney on the case. During that time, he lived in Modesto and investigated every element of the case, interviewing scores of witnesses, reviewing more than 35,000 pages of police documents, and meeting almost daily with Scott Peterson in jail.What he has uncovered will astound even the most informed observers of the Laci Peterson murder case and challenge the most deeply held beliefs about what really happened to Laci Peterson on Christmas Eve, 2002.This is the first book to go inside the Peterson defense team, and the only book to detail all the evidence that the jury did not hear -- evidence that might have led to Scott Peterson's acquittal, and that will surely play a crucial part in his pending appeals.Among the revelations in Presumed Guilty: Reports from numerous witnesses who saw Laci Peterson alive and well the morning of December 24, after the police claim Scott Peterson had already killed her; none of them testified at trial The story of another woman, eight months pregnant, who was harassed by two men the morning of December 24 only five blocks from the Peterson home The burglary that reportedly occurred directly across the street from the Peterson home on the morning of December 24, and the confessed burglars' questionable claims that the burglary happened days later Previously unreported details of the autopsy reports on Laci Peterson and her son, which cast strong doubts on key elements of the prosecution's case Thedisappearances of six pregnant women, in addition to Laci, reported missing and presumed dead within eighty miles of Modesto between 1999 and 2002Compelling, provocative, disturbing, Presumed Guilty is the fascinating story of one lawyer's relentless efforts to find the truth behind one of the most complex and notorious murder cases in American history.

    He successfully led the country through its greatest internal crisis, the American Civil War, preserved the Union, and ended slavery. He issued his Emancipation Proclamation in 1863, and promoted the passage of the Thirteenth Amendment to the United States Constitution, abolishing slavery.This Special Congressional Collectors Edition contains Volume One of the Selected Papers and Writings of Mr. Lincoln, carefully selected from the Lincoln Archives by historian Rutger M. Lamont, a recognized expert in Civil War history and a respected Lincoln scholar. It includes The Gettysburg Address and the Emancipation Proclamation, two of the most significant historical documents by Lincoln, and a cornerstone of our nation's independence. It also contains an Introduction by Theodore Roosevelt, with 'The Essay on Lincoln' by Carl Schurz and 'The Address on Lincoln' by Joseph Choate. This book provides the reader with a rare glimpse into the intellect, humor and wit that made Abraham Lincoln one of the most important political figures not only in American History, but a man for and of the world at large and an icon for the ages."This book is quintessential Lincoln, capturing the essence of one of our greatest historical leaders" - The Congressional Record "This is the definative collection of Lincoln's writings. Rutger M. Lamont's Special Collectors Edition should stand the test of time and is a monumental achievement." - Washington Post "Easy to read and highly thought provoking." - U.S. News and World Report

    The book also goes beyond chronology to wrestle with the political and ethical struggles that have shaped the IDF and the country it serves—struggles that are manifesting themselves in the recent tragic escalation of the Palestinian-Israeli conflict. Often revisionist in attitude, surprising in many of its conclusions, this book casts new light on the struggle for peace in the Middle East.

    Landing a job at a prestigious L.A. law firm, complete with a six figure income, signaled the beginning of the good life for Ian Graham. But the harsh reality of life as an associate quickly became evident. The work was grueling and boring, the days were impossibly long, and Graham’s sole purpose was to rack up billable hours. But when he took an unpaid pro bono case to escape the drudgery, Graham found the meaning in his work that he’d been looking for. As he worked to free Mario Rocha, a gifted young Latino who had been wrongly convicted at 16 and sentenced to life without parole, the shocking contrast between the greed and hypocrisy of law firm life and Mario’s desperate struggle for freedom led Graham to look long and hard at his future as a corporate lawyer.Clear-eyed and moving, written with the drama and speed of a John Grisham novel and the personal appeal of Scott Turow’s account of his law school years, Unbillable Hours is an arresting personal story with implications for all of us.

    He tutored The Ultimate Warrior and strangled Bret Hart with a dead chicken. This is the true story of pro wrestling's overlooked legend. GRAPPLER chronicles the rags to almost-riches journey of Lynn "The Grappler" Denton. A star of pro wrestling's territorial era, Denton worked alongside the biggest names of the 1980s. Readers will learn about his adventures with ring icons such as Roddy Piper, Ric Flair and Harley Race. In addition, GRAPPLER features previously untold stories involving Bill Goldberg, Junkyard Dog, Ted Dibiase, Rick Rude, Curt Hennig and countless others. Denton also gives wrestling fans a behind-the-scenes look at several legendary promotions, including Mid-South, World Class, Memphis and Portland Wrestling. The book chronicles the territories' "glory days," and offers a ringside seat for their demise. From Denton's humble beginnings in a Texas dance hall, to the bright lights of the "Monday Night Wars," this is the story of one man chasing his dream through 35 years of wrestling history. With a foreword from WWE legend "Rowdy" Roddy Piper, GRAPPLER is a must have for any fan who wants to learn about the unsung heroes of professional wrestling. This humorous and heartfelt autobiography is proof that not every legend wears a Hall of Fame ring.

    From Hells Angel to celebrity bodyguard. The revealing autobiography of an American man.Chuck Zito comes by his reputation honestly as one of the toughest, most uncompromising men ever to sit astride a Harley. Now, with tales both hilarious and chilling, violent and truthful, Zito tells his life story in his own words.From growing up on the mean streets of Brooklyn and the Bronx, where fighting was a way of life, to becoming president of the New York chapter of the Hells Angels, to the wild and crazy life of protecting some of the world's biggest celebrities, Zito might be seen as a latter-day outlaw, the last of a dying breed of men. But throughout his tempestuous days, one thing defined him: his unfailing sense of justice, of what's really right and what's really wrong. That's how Zito found himself facing his biggest challenge: refusing to cooperate with a federal investigation into his brothers, the Hells Angels, and in the process losing the very thing he cherished most-his freedom.Zito's astonishing recovery from this experience, and the unique kind of stardom he forged based on hard work and sheer will, is a testament to his courage, his ambition, and his indomitable heart-a testament now recorded unflinchingly in Street Justice.

    This family mission statement kit will help you: Unite your family around a common sense of purpose and mission Develop more patience and the capacity to solve problems proactively Strengthen you children and family members in a turbulent world Eliminate ineffective family habits Transform family life from a desperate, miserable, day-to-day grind to a family life rich with meaningful relationships

    In Khaki Files, Neeraj Kumar, a former Delhi Police Commissioner revisits many such high profile police cases of his career -from investigation of one of the biggest lottery frauds in the country to foiled ISI attempt to kill Tarun Tejpal and Anirudh Behal of Tehalka-bringing to light numerous achievements of the country's police force, otherwise largely reviled and ridiculed.

    Perfect as an introduction to prayer or as a guidebook for those who already pray this book offers down-to-earth guidance on every aspect of prayer. Learn to overcome distractions, meditate well, and much more!

    Inside the Red Letter Challenge (RLC) workbook is everything you need to go on a 40-day life-changing discipleship experience. Unlike any other workbook, this workbook is filled with innovative exercises, engaging images, and a space to journal, scribble, and draw your discoveries. The RLC is unique because it takes Christ’s literal words and gives you practical daily challenges based on those words. The RLC will give you targets to shoot for to help you measure how you are practically following after Him. RLC believes that Jesus followers want to be the best Jesus followers that we can be not out of obligation, but out of gratitude for what Jesus has done for us! Do you have what it takes to really follow Jesus? To truly do what He said? I believe you do! The RLC will help you: 1) Have a deeper relationship with Jesus. 2) Receive God’s forgiveness in your life and give grace to others. 3) Give you a greater heart of service. 4) Help you become more generous. 5) Give you confidence to speak about what Jesus has done in your life. Ready to take the challenge?

    As believers increase in maturity and friendship with him, they find in God's dreams for them their life purpose. Both spirit-lifting and practical, Sheets shows readers how to fulfill their God-given calling. Whether looking for a new direction or needing assurance they're on the path God intended, this book is for everyone who wants their life to count and have meaning.

    Born in Texas and raised in Arizona, Buck eventually found his way to Bakersfield, California. Unlike the vast majority of country singers, songwriters, and musicians who made their fortunes working and living in Nashville, the often rebellious and always independent Owens chose to create his own brand of country music some 2 000 miles away from Music City - racking up a remarkable twenty-one number one hits along the way. In the process he helped give birth to a new country sound and did more than any other individual to establish Bakersfield as a country music center. In the latter half of the 1990s, Buck began working on his autobiography. Over the next few years, he talked into the microphone of a cassette tape machine for nearly one hundred hours, recording the story of his life. With his near-photographic memory, Buck recalled everything from his early days wearing hand-me-down clothes in Texas to his glory years as the biggest country star of the 1960s; from his legendary Carnegie Hall concert to his multiple failed marriages; from his hilarious exploits on the road to the tragic loss of his musical partner and best friend, Don Rich; from his days as the host of a local TV show in Tacoma, Washington, to his co-hosting the network television show Hee Haw; and from his comeback hit, "Streets of Bakersfield " to his induction into the Country Music Hall of Fame. In these pages, Buck also shows his astute business acumen, having been among the first country artists to create his own music publishing company. He also tells of negotiating the return of all of his Capitol master recordings, his acquisition of numerous radio stations, and of his conceiving and building the Crystal Palace, one of the most venerated musical venues in the country. Buck 'Em! is the fascinating story of the life of country superstar Buck Owens - from the back roads of Texas to the streets of Bakersfield. Click here to watch a video extra on YouTube for Buck 'Em.