You hear a gurgling sound. Is it the undead? No—it’s your stomach.When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers’ market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art.The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It’s Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising.Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.

    This new title from Last Gasp is the essential herbal reference book, a complete compendium of practical and exotic herbal lore that is guaranteed to turn you on to the fact that plants and animals have been used for thousands of years in various ways to make people healthier, and to help them to live longer and more effective lives.

    It features a durable vinyl biding, color plates visually arranged by shape and color, and thumb-tab silhouettes for quick and easy identification of butterflies in the field. The species account for each butterfly provides measurements, descriptions of each stage of the life cycle, and information on coloring or distinguishing markings, flight period, habitat, and range.

    Accompanying range maps; overhead flight silhouettes; and sections on bird-watching, accidental species, and endangered birds make the National Audubon Society's Field Guide to North American Birds the most comprehensive available.Note: The Western Edition covers the Rocky Mountain range and all the states to the west of it, while the Eastern Edition generally covers states east of the Rocky Mountains.

    More and more people are turning to herbal medicine for solutions to their health concerns because they believe that herbs are gentler, safer, and more affordable than pharmaceuticals. Yet how can they be sure of what really works and what is right for them? Despite the glut of information on herbs, these remedies have rarely been compared objectively with drugs. That's just what consumers need, so they can rest assured that the decisions they make will help them get well-- not harm them. "The Herbal Drugstore" sifts through all the studies, facts, and opinions to provide objective, concise profiles of more than 280 drugs and drug categories, along with their herbal alternatives. For each health problem, you can weigh the functions and side effects of the most common pharmaceutical treatments against the benefits and cautions of the best-known herbal remedies. You also get: * Accurate dosage instructions for using herbs safely and effectively* Essential information about potential herb-drug and herb-herb interactions* A comprehensive chart that lists drugs and their herbal alternatives side by side for easy reference* In-depth profiles of nearly 60 herbs, with explanations of herb sources, uses, and safety issues* A shopper's guide for choosing among various herb forms and brands* Detailed instructions-- for making your own herbal remedies* A resource directory-- of herbal products, practitioners, and publications Whether you're a newcomer to herbal medicine or you've been using herbs for years, "The Herbal Drugstore" arms you with clear, concise, impartial information that puts you in control of your health. Now you can feel confident that when choosing between herbal and pharmaceutical therapies, you have the power of "The Herbal Drugstore" behind you.

    It shows you how to grow your tea from seeds, cuttings, or small plants, as well as which parts of the plant are used to make tea. Liversidge lays out when and how to harvest your plants, as well as information on how to prepare the plant, including how to dry tea leaves to make tea you can store to last you throughout the year. As a guide to using tea to make you feel better, there are nutritional and medicinal benefits. Finally, there is an illustrated guide to show how to make up fresh and dried teabags and how to serve a delicious homegrown tea. It is sustainable way to look at a beverage, which is steeped in history and tradition.Sample drinks include well-known plants such as rose hips, mint, sage, hibiscus, and lavender, as well as more obscure ones like chicory, angelica, apple geranium, and lemon verbena.

    With clear instructions and step-by-step photographs, you can be sure that you will select the correct type of rope. From fishing to camping, sailing to mountaineering, this handy guide will show you which knot to use.

    But what are the rules for facing a moose up close? Do you run from a coyote or curl up and play dead? How deadly, really, are black widow spiders, rattlesnakes, and jellyfish? Packed with expert tips, fascinating animal facts, and harrowing true tales, Look Big is a must-have survival guide for hikers, campers, and owners of skunk-sprayed suburban pets everywhere.

    Author Michelle Fondin found this 5,000-year-old tradition when she was diagnosed with thyroid cancer. Ayurveda resonated with her because she was searching for ways to understand why she had become ill and actively participate in her healing — rather than simply turning it over to experts and protocols. In Ayurveda, Fondin found a truly holistic approach that considers not just diet, exercise, and genetics, but also relationships, life purpose, past experiences, environmental health, and financial stress. Her self-assessment questions allow readers to zero in on their own best practices through interventions such as eating plans, healing addictions, detoxification, and improving relationships and work. Contemporary Westerners are rediscovering the gentle yet powerful Ayurveda and Fondin’s superbly clear and accessible approach to the practice shows why.

    Accompanying every species entry is a distribution map and illustrations showing the species in all the major plumages (male, female, immature, in flight, at rest, feeding: whatever is important).In addition, each group of birds includes an introduction which covers the major problems involved in identifying or observing them: how to organise a sea watching trip, how to separate birds of prey in flight, which duck hybrids can be confused with which main species. These and many other common birdwatching questions are answered.The combination of definitive text, up-to-date distribution maps and superb illustrations, all in a single volume, makes this book the ultimate field guide, essential on every bookshelf and birdwatching trip.

    Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.

    Would meditating on the starflower help heal you? Does the spirit of sweet violet have something to offer you today? Contemporary herbalist Maia Toll, author of The Illustrated Bestiary and The Illustrated Crystallary, profiles the mystical, magical, bewitching personalities of 36 powerful herbs, fruits, and flowers in this stunning volume. The book includes a deck of 36 beautifully illustrated oracle cards — one for each plant — and ideas for readings and rituals to help you access your intuition, navigate each day's joys and problems, and tap into each plant's unique powers for healing, guidance, and wisdom. Also available: The Illustrated Herbiary Collectible Box Set and The Illustrated Bestiary Collectible Box Set.

    In The Herbal Kitchen, IACP award-winning cookbook author and acclaimed Herbfarm Restaurant chef Jerry Traunfeld presents simple dishes using herbs straight from the market, windowsill, or garden.Until recently, the fresh herbs available in supermarkets were limited to parsley and maybe dill. Today, thyme, rosemary, basil, cilantro, mint, and sage are among the many fresh herbs as close as the produce section or the farmer's market. Not to mention marjoram, lovage, tarragon, lavender, shiso, and so many others.Jerry shows you how to incorporate these fresh herbs into your everyday home meals. So whether preparing a workday supper for the family, a special dinner for two or four, or a feast for a table of guests, using fresh herbs in your cooking will result in fresh and vibrant food.The Herbal Kitchen includes some recipes that are home variations of the innovative dishes Jerry prepares at the Herbfarm, while others are fresh takes on familiar classics such as Herb Garden Lasagna or Shrimp in Garlic-Sage Butter. All are uncomplicated and prep time is minimal -- with the emphasis on spontaneity and the unmistakable flavors of fresh herbs.Start off with Asparagus and Lemon Thyme Soup, Spicy Verbena Meatballs, or Rye-Thyme Cheese Straws before moving on to Cinnamon Basil Chicken, Side of Salmon Slow-Roasted in Dill, and Root Ribbons with Sage. Delectable desserts include Warm Lavender Almond Cakes, Rhubarb Mint Cobbler, and a sinful Chocolate Peppermint Tart.Once you're hooked on cooking with fresh herbs, you'll want to grow them yourself. The Herbal Kitchen is filled with important tips for growing, harvesting, and handling each of the herbs used in the recipes. Valuable information on the varieties of each herb is also highlighted, such as how to tell the difference between Greek oregano and Italian oregano, why you always want to choose bay laurel over California bay, and what type of lavender is best for cooking.Filled with stunning photos of the herbs, the techniques for handling them, and the finished dishes, Jerry's definitive guide is sure to be a classic, reached for again and again.

    His book includes recipes for vegetable and casserole dishes, breads, cakes, muffins and twenty different pies. He also shows how to make numerous jellies, jams, teas, and wines, and how to sweeten them with wild honey or homemade maple syrup.

    Prescription for Herbal Healing brings to herbal medicine the same in-depth, easy-to-understand information and accessible style that Prescription for Nutritional Healing successfully brought to diet and nutritional supplements. This book is divided into three parts for easy reference. Part I discusses the basic principles of herbal medicine and outlines the properties and characteristics of some one hundred sixty single herbs and sixty herbal combination formulas. Part II describes more than one hundred fifty common disorders, conveniently arranged in alphabetical order from acne to yeast infection, and names the herbal therapies that can be used in the treatment of those conditions. Part III is a guide to using various kinds of herbal and other alternative therapies. In addition, it includes self-diagnostic tests and boxed insets throughout, which offer detailed information on a wide variety of topics.Complete coverage of Chinese and Ayurvedic herbs make this volume entirely comprehensive, and thorough scientific references lend it an authority not found in any other herbal book. Prescription for Herbal Healing is the definitive herbal resource and is a necessity for any health-conscious consumer.