This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes. Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you. The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms. Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet. You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet. Here’s What You’ll Learn From This Keto For Beginners Book: ✓ Introduction ✓ Chapter 1: The Ketogenic Diet ✓ Chapter 2: The ideal 7-Day Keto Diet Plan ✓ Chapter 3: Frequently Asked questions ✓ Chapter 4: Keto Breakfast Recipes ✓ Chapter 5: Keto Lunch Recipes ✓ Chapter 6: Keto Snack Recipes ✓ Chapter 7: Keto Dinner Recipes ✓ Chapter 8: Keto Dessert Recipes What Are You Waiting For? Start Losing Weight with Keto Right Now!

    One now roams the Spanish countryside, feeding on robbers and bandits, while the other hides in a cave on the slopes of Mt. Vesuvius, experimenting with his newfound powers. Neither has thought much about the other over the last eighteen years. But Baella, the ancient renegade, has plans for the pair, and her plans don’t involve letting the two live out their lives in relative peace. Through her treachery, they are reunited in Pompeii, but not even Baella can stop the coming cataclysm. Powerful forces are rising in the world of the Bachiyr, and Taras and Theron may find themselves caught up in something much bigger than they can imagine. That is, if either of them survive the mountain’s fiery anger.

    But the song's international popularity is no passing fad. "Gangnam Style" is only one tool in South Korea's extraordinarily elaborate and effective strategy to become a major world superpower by first becoming the world's number one pop culture exporter.As a child, Euny Hong moved from America to the Gangnam neighbourhood in Seoul. She was a witness to the most accelerated part of South Korea's economic development, during which time it leapfrogged from third-world military dictatorship to first-world liberal democracy on the cutting edge of global technology.Euny Hong recounts how South Korea vaulted itself into the twenty-first century, becoming a global leader in business, technology, education, and pop culture. Featuring lively, in-depth reporting and numerous interviews with Koreans working in all areas of government and society, The Birth of Korean Cool reveals how a really uncool country became cool, and how a nation that once banned miniskirts, long hair on men, and rock ‘n' roll could come to mass produce boy bands, soap operas, and the world's most important smart phone.

    Now, all these years later, the two friends have an uncommon bond, the sort that can be fashioned only in serendipitous ways and fortified through shared experiences. Miller draws from his remarkable moments with The Champ to give us a beautifully written portrait of a great man physically devastated but spiritually young—playing mischievous tricks on unsuspecting guests, performing sleight of hand for any willing audience, and walking ten miles each way to grab an ice cream sundae. Informed by great literary journalists such as Joan Didion, Tom Wolfe, and Gay Talese, but in a timeless style that is distinctly his own, Miller gives us a series of extraordinary stories that coalesce into an unprecedentedly humanizing, intimate, and tenderly observed portrait of one of the world’s most loved men.

     Jammed with sage advice, genuine encouragement, and surprising examples of how to write and how not to write, this book gives beginning writers and confident students alike an easy-to-follow roadmap for improving one of the most important skills for success. En route to Sin Boldly!-induced, A+ paper bliss, readers encounter such topics as:Choosing a Topic and Telling Your Story ("K.I.S.S.-Keep It Simple, Stupid")Literary Games (featuring "Francobabble for Freshman")Choosing a Voice ("Dissing the Prof")Grammatical Horrors ("A does not equal they")Common Mistakes ("Hopefully and Other Controversies") Fully revised and updated with new examples, quizzes, and tips, Sin Boldly! is not only a comprehensive guide, but also a fantastic, fun read for anyone who wants to write clearly and effectively.

    All are linked to the new Dorset Gardens Theatre where feisty young Betsy Brand is playing First Witch in Macbeth. It seems that a shadowy figure called The Salamander, who haunted London during the Fire, has returned to wreak cruel revenge on his enemies. With the authorities utterly baffled, Betsy takes on a new role as an investigator. She reasons that perhaps a clever, courageous actress can unravel the deepening mystery. But soon she faces a more terrible foe than ever stalked upon a stage—and finds her own life is at stake.

    This book tells you how you can beat health anxiety without resorting to anti-depressants or expensive therapy sessions. This book has been written by someone who suffered from severe health anxiety for 8 years before discovering a way to overcome it completely. The 10 steps in this book will show you how to beat health anxiety and get your life back.

    After three broken engagements I’m not going to waste my emotional energy on something that’s not going to give me anything.” – Shikha Bose.“I think my husband is having an affair with one of his colleagues. But I’m afraid to ask. Now it’s just in my head but if I ask and he doesn’t deny, it will become a reality.” – Preeti Singh.“My boyfriend doesn’t want to acknowledge me even as his friend in front of his family, let alone the fact that we’re lovers. It’s like I’m his dirty little secret.” – Siya Grewal.So the three friends come to a unanimous conclusion. Men suck. And like the characters in a sci-fi flick, perfect men are fictitious. The discussion takes off from there and ends with a post on social media. Attributes that this fictitious man should possess; some genuine, some funny and some downright naughty. Response to that post is unexpected in more ways than one. A Man to Die for creates a sensation with countless likes, retweets and forwards. And when the identities of the post-makers are revealed, the three friends are left to face the judging looks and snide comments. But when comments escalate to threatening calls and one of the three gets brutally murdered, the other two flounder in shock, grief, fear and fury. Someone has taken the post as a personal insult and was out for retribution by killing their friend and vowing to kill them too. Now, with the help of a DCP, who, according to Shikha was a dubious combination of a jerk and a hero, the killer must be caught. As the police race to unravel the identity, the killer strikes again...

    Matching folio to this sultry songstress' 2015 album that topped the Modern Rock Charts. Our songbook features all 14 songs arranged for piano and voice with guitar chord frames. Songs include: Art Deco * The Blackest Day * Burnt Norton * Don't Let Me Be Misunderstood * Freak * God Knows I Tried * High by the Beach * Honeymoon * Music to Watch Boys To * Religion * Salvatore * Swan Song * Terrence Loves You * 24.

    Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.

    The Girl in the Spider's Web is the fourth book in the Millennium series. The novel retains many of the main characters we have come to know in the three novels. We find Lisbeth Salander trying to hack into the NSA and Blomkvist attempting to reconcile the possible end of his magazine. The death of Professor Balder sets off an investigation being carried out by many separate organizations, of which Blomkvist and Salander are also part. The novel expertly highlights current social issues on a global scale concerning watchdog organizations, technology, and crime. This sidekick will help you keep track of the many characters and their journeys throughout the novel. In this sidekick, you'll find: Chapter Summaries Characterization and arcs of each main character References Imagery Noteworthy quotes Disclaimer: This book serves as an accompaniment to the bestseller "The Girl in the Spider's Web" by David Lagercrantz. It is meant to broaden the reader's understanding of the book and to offer some insights which can easily be overlooked. You should order a copy of the actual book before reading this.

    Out of respect for the dead, this story has been told exactly how it happened. I was born in 1985 in Lancashire, England, to two alcoholic parents. Having selfish parents left me exposed to abuse, poverty and crime. My loving grandparents helped me the best they could at the weekends, but life was barely survivable. Spending most of my life on a rough estate, bad influence pulled me between good and evil. Falling in love during a life of hell, my heart filled like a balloon that carried me to a greater good. What you will read is no sweet lullaby. It will repulse and shock you. I fought with every ounce of strength to survive with betrayal and evil around every corner.

    In fact, I barely have time to sleep.And I definitely don't want anything to do with a bad boy who does nothing but play and sleep.He's the prodigal son of some bigshot billionaire.I've got no time for his bullsh*t.He wants me to make time.Hahaha... no.I don't care how hot he is.I'm here to relax, and what he's offering goes way beyond R&R.This man is trouble.My body senses it every time he's close.Every time he touches me.Every time his sinful eyes look down at me.Well, I'm a type-A woman.Maybe it just takes a little more for me to let go.Maybe this bad boy can give me everything I need...As long as we don't fall in love.

    A Step-by-Step Guide to Fluency in English ➢ How I use 7 clear steps to go from 0 to 100% in English ➢ Specific notes for learning English and its common mistakes & challenges for non-native speakers 2. Transcripts of real conversations + phrase guides ➢ How to use real conversations to improve your understanding ➢ Real examples of unscripted native conversations on common topics + phrase guides to learn from ➢ How to continue expanding your knowledge 3. How to Succeed with English – Clear & Easy Strategies ➢ Lots of exercises to improve your fluency in just 15 minutes at a time ➢ How to build your confidence and lose your shyness in English ➢ How to build a support team and how to stay fluent forever

    Robbie's a lovely lad, much less dangerous than Lu Cappa, who's always giving her the eye when he's out in his ice-cream van. Pam has to ask her best friend Jill to cover for her while she's out with Robbie. When Ivy finds out Pam's been lying, she makes sure the relationship with Robbie is over for good. Then Jill falls in love, and it's loneliness that makes Pam accept a date with Lu Cappa. Before she knows it, they're married. Even then, Pam knows Lu's still jealous of Robbie. And she can't help wondering what Lu's up to when he's out with his shifty brother. When Robbie comes back into their lives, it could be the last straw. One thing's for sure: until everyone starts to tell the truth, there will be as many sorrows as smiles in Pam's marriage...