Throughout her life, Steph Davis has chosen to take risks, to trust her impulses, to make decisions based on what feels right inside -- and never look back. Studying to be a concert pianist, she quit music the day she was introduced to rock climbing. Later, she abandoned the respectability of university life and pursuit of a law degree to become a "dirtbag climber," living out of her grandmother's hand-me-down Oldsmobile sedan with Fletcher, a heeler mix dog. Today, through courage and perseverance, Davis is a high-profile athlete whose sponsors have included Patagonia, Mammut, Clif Bar, Five Ten and Cascade Designs. In High Infatuation, Davis writes on the universal themes of life, love, friendship, personal empowerment, and more, told through a career in climbing. We wait with her in the tent through weeks of rain, wind, snow, and sleet, hoping for the weather to improve in the mountains of Patagonia, then race with her up a towering rock wall of Yosemite's El Capitan in a single day. More than adventure stories, these pieces reveal Davis' soul. They draw us into her struggles with safety, independence, ambition, and compassion. By following the journey of this remarkable woman, we learn what it means to live a truly adventurous life.

    

    Before long she was arguably the best rock climber in the world, establishing routes so bold and difficult that few others could follow. And in 1994, Lynn succeeded on a climb that no one—man or woman—has been able to repeat: the first "free ascent" of the Nose on Yosemite's El Capitan, which means that she climbed 3,000 feet of vertical granite without using gear to aid her ascent—and all in under twenty-three hours. In Climbing Free Hill describes her famous climb and meditates on how she harnesses the strength and the courage to push herself to such extremes. She tells of her near-fatal 80-foot fall, her youth as a stunt artist for Hollywood, her friendships with climbing's most colorful personalities, and the tragedies and triumphs of her life in the vertical world. More than merely a story of adventure, this book stands out as a genuine, singular account of a life richly and boldly lived.

    There are no complicated physics lessons here. Rather, conceived in the “take dead aim” spirit of Harvey Penick’s classic instructional on golf, The Little Red Book of Fly Fishing offers a simple, digestible primer on the basic elements of fly fishing: the cast, presentation, reading water, and selecting flies. The Table of Contents includes:Part One: The Cast: 45 Tips to Help You Cast Straighter, Longer, and More AccuratelyPart Two: Presentation: 60 Tips to Help you Place and Drift Your Flies So that Trout Will Want to Eat ThemPart Three: Reading Water: 37 Tips to Help You Find Trout in a Rive and Effectively Cast to themPart Four: 43 Tips to Help You Select, Rig, and Fish the Right Fly at the Right Time in the Right WayPart Five: Miscellaneous: 65 Tips on Fighting Fish, Wading, Choosing Ger, and Everything Else That MattersIn the end, this collection of 240 tips is one of the most insightful, plainly spoken, and entertaining works on this sport—one that will serve both novices and experts alike in helping them reflect and hone-in their approaches to fly fishing.

    In the tradition of Eiger Dreams, In the Zone: Epic Survival Stories from the Mountaineering World, and Not Without Peril, comes a new book that examines the thrills and perils of outdoor adventure in the “East’s greatest wilderness,” the Adirondacks.

    Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    Author Dee Molenaar covers geology, glaciology, and climate; early climbs dating before 1900; the pioneering efforts on over 35 routes in winter and summer; notable summit climbs; mountain tragedies on the steep slopes; and the guides who have led summit seekers over the years. For the 40th anniversary edition new information includes snowboarding and hang-gliding from the summit; more recent ascents, rescues, mountain guides, and climbing trends; updated statistics through 2010; and a new foreword by famed climber (and former Rainier guide) Ed Viesturs.

    In Hank Haney's Essentials of the Swing, the world's premier expert on the golf swing takes you back to step one to master the essentials and build a complete, powerful, and consistent swing that will improve your game quickly and keep you playing better for years to come.This step-by-step guide brings you the same careful analytical approach that Hank has shared with the hundreds of touring pros who have been his students — including the world's #1 golfer. It walks you through every aspect of your swing, from grip to contact to follow-through, and shows you how to analyze ball flight to shape your shots and put the ball where you want it more frequently and with much more consistency.Packed with helpful pictures, invaluable practice tips, and insightful pointers on everything from club selection to the difference between a good miss and a bad miss, Hank Haney's Essentials of the Swing is the resource you need to hit the top of your game and stay there.

    This is not true. In fact, chess is accessible and can be played by anyone with a brain, a pair of eyes, and imagination. The ultimate guide for beginnersIf you've never played the game of chess or are still discovering it, this book is for you. It is a basic and comprehensive guide that will introduce you to the game and teach you everything you need to know, from the setup of a chess board to the delivery of checkmate. It is filled with advice for beginners, basic tactics, strategies, and diagrams to help you visualize every step of your progress. The start of a lifelong King's huntThe objective of this book is not to make you a chess master. That is an accomplishment that takes decades of research, regular practice, and an insane amount of talent. The goal here is for you to become a decent chess player. After reading this book, you will be able to play games with anyone, practice regularly, and sharpen your chess muscles until you reach a decent level of play. The more you'll play, the better you'll get. But it all starts with the basics which you will acquire in this book. So don't hesitate. If you've always wanted to learn to play chess, now is the time. Just scroll up and grab your copy now!

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    The climbers on Alaska's Mt. McKinley called her "the woman." Ruth Anne Kocour, a world-class mountaineer, wasn't bothered. It was part of the challenge she faced as she joined an all-male team to conquer North America's highest peak...the mountain the Indians called Denali, or God.Faced the extreme. But nine days into this ascent, a forty-fifth birthday present to herself, the most violent weather on record slammed into the mountain. Ruth Anne and her group would be trapped on an ice shelf at 14,000 feet for the deadliest two weeks in Denali history. Pinned down by blinding snows, unable to help other teams dying around her, and her own feet freezing solid, Ruth Anne tells of a wind chill of minus 150 degrees, deadly hidden crevasses, and being trapped in a place so violent and unforgiving that it threatened to push her over the edge and into a place of no return. And yet, in prose as crystalline as the ice around her, she tells, too, of beauty, courage, and the spirit that drives true mountainers higher, as she risks all to go for the summit...and perhaps, for a transcendant moment, touch heaven.And lived to tell about it.

    From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

    This is the story of his arduous and almost miraculous survival, and of the brilliant, committed teamwork which brought him to safety.

    Afterwards, Yates continued mountaineering on the hardest routes. Perhaps the most testing of all was one of the world's largest vertical rockfaces, the 4, 000-ft East Face of the Central Tower of Paine in Chile. Battered by ferocious storms and almost crippled with fear just below the summit, Yates and his three companions are forced into a nightmare retreat. After resting in a nearby town, they return to complete the climb, but Yates knows he still has to face one of life's greatest challenges...