Plagued by doubts and cold, group tension and a crevasse tragedy, the expedition tackled McKinley in minimal hours of daylight and fierce storms. They were trapped at three different camps above 14,000 feet during a six-day blizzard and faced the ultimate low temperature of 148 F.Minus 148 is Art Davidson's stunning personal narrative, supplemented by diary excerpts from team members George Wichman, John Edwards, Dave Johnston, and Greg Blomberg. Davidson retells the team's fears and frictions and ultimate triumph with an honesty that has made this gripping survival story a mountaineering classic for over 40 years.

     Cody Lundin, director of the Aboriginal Living Skills School in Prescott, Arizona, shares his own brand of wilderness wisdom in this highly anticipated new book on commonsense, modern survival skills for the backcountry, the backyard, or the highway. It is the ultimate book on how to stay alive-based on the principal of keeping the body s core temperature at a lively 98.6 degrees. In his entertaining and informative style, Cody stresses that a human can live without food for weeks, and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life. Lundin delivers the message with wit, rebellious humor, and plenty of backcountry expertise.

    For fans of the hit NBC show, this calorie counter profiles thousands of foods found in grocery stores and in popular restaurants.

    Dick Bass had made his fortune as an energy and resort entrepreneur. In middle age, both men left behind home, family, and successful careers to share an impossible dream. Seven Unconquered Summits The challenge: be the first to climb the highest mountain on each of seven continents, from McKinley to Kilimanjaro to Everest. The obstacles: many and merciless, from ice storms to illness to a measurement question that threatened to make their record-breaking expedition a sham. The prize: the sheer, exhilarating triumph of standing at the top of every continent on earth.

    The second volume in The Traditional Bowyer's Bible series covers ancient European bows, Eastern Woodland bows, recurves, strings, steel points, quivers, and much more.

     The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.

    You can bend and break, or you can step boldly into the furnace and let your soul catch fire. Into The Furnace explores the inner workings of bravery, hope, and passion. These themes are framed against the backdrop of the Badwater Ultramarathon – a 135 mile race across the hottest place on the planet, Death Valley. Cory Reese has walked into the furnace. He has faced adversity, both in running and in life. His book captures the essence of what it means to suffer, what it means to persevere, and ultimately, what it means to create a life of clarity and purpose.

    For a generation of American climbers, The White Spider has been a formative book--yet it has long been out-of-print in America. This edition awaits discovery by Harrer's new legion of readers.

    These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.

    Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.

     The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:Powerfully suppressing appetiteEffectively stabilizing blood sugarNaturally enhancing moodDramatically reducing fat storageThe Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

    The author endured so much on that mountain, and his description is vivid and emotional. I recommend this book to anyone. You don't have to be interested in climbing to enjoy this slice of adventure and terror. I could not recommend this book more!”-- K. Hymel. In this riveting account of an expedition to climb Denali, the author describes how a childhood fascination with mountaineering led to the adventure of a lifetime. As an average middle-aged guy, he began mountain climbing as a pastime, eventually signing on with a guided group to attempt an ascent of Denali. Formerly called Mt. McKinley, Denali is the highest peak in North America and well known for its vicious winds and dreadfully cold weather. During an expedition that was both triumphant and tragic, the team experienced the full force of the mountain’s fury. They were forced to face life and death on terms that had a lasting effect on each of them. This is a rare peek into a world often shrouded in glamor and mystery. More than a description of the climb, this is an introspective look at the physical and mental demands of climbing a high mountain, and it provides thoughtful insight on the impact that this amazing adventure had on Larry and his family and friends. Come along on a journey from armchair to the top of the continent, and share in the drama of this epic journey.

    Though tempted to pull out and go home, she reluctantly runs.Little did she know the race up Corrig Mountain would inflict such physical blows: Her lungs catch fire, her legs explode, her heart hits record speeds. And though it’s a gentle summer’s evening back in Dublin, on top of Corrig Mountain the wind screeches and the mist swirls as she lurches and lunges over grass, rocks, and rutted bog. The next morning, everything hurts. But still she perseveres. Every week, she’s battling it out with the other mountain runners, adversaries on the hill. But by 9 pm, she’s joining her new found friends in the pub, discovering the wonderful healing powers of a proper pint. Over the next three years, Moire competes in every mountain race she can find, whatever its shape or form: everything from ten kilometre sprints up summits, to one hundred kilometre runs requiring map and compass. She even dabbles in adventure racing, doing multi-day multi-sport races in teams of four in the barren wastelands of Ireland and Scotland. But it is not until she sets her sights on the still unconquered Wicklow Round that she finally finds her nemesis. In July 2008, Moire made a solo attempt on the Wicklow Round, a gruelling endurance run spanning a hundred kilometres over twenty six of Ireland’s remotest mountain peaks. After twenty one and a half hours she collapsed, two summits from the end. Battered and bruised yet undeterred, she returned a year later to become the first person ever to complete the challenge.This is her story.

    World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you'll need to take your ride to the next level. This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline: Trail Downhill Cross-Country Racing and more The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you're a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun. author: Lopes, Brian Pages: 264