The recent economic collapse has seen millions of North Americans move from the middle class to being poor, and from poor to hungry. At the same time, the idea of eating locally is shifting from being a fringe activity for those who can afford it to an essential element of getting by. But aside from the locavores and slow foodies, who really knows how to eat outside of the supermarket and out of season? And who knows how to eat a diet based on easily stored and home preserved foods?Independence Days tackles both the nuts and bolts of food preservation, as well as the host of broader issues tied to the creation of local diets. It includes:How to buy in bulk and store food on the cheap Techniques, from canning to dehydrating Tools—what you need and what you don’t In addition, it focuses on how to live on a pantry diet year-round, how to preserve food on a community scale, and how to reduce reliance on industrial agriculture by creating vibrant local economies.Better food, plentiful food, at a lower cost and with less energy expended: Independence Days is for all who want to build a sustainable food system and keep eating—even in hard times.Sharon Astyk is a former academic who farms in upstate New York with her family. She is the author of Depletion and Abundance, the co-author of A Nation of Farmers, and she blogs at www.sharonastyk.com.

    annually, and the landfills simply store it, not eliminate it. Recycling diverts significant amounts of waste, but the fact remains that the majority of landfill space is occupied by organic material. The good news is composting is a natural and beneficial way to eliminate this waste, and anyone can do it.Whether you live on a farm, in the suburbs or a city apartment, composting is possible. Composting Inside and Out will introduce you to the essentials and explore various methods of indoor and outdoor composting to help you find the perfect fit for your lifestyle.Inside you'll find:A compete overview of the composting processAdvice on finding the right equipmentStep-by-step instruction for fourteen different composting methodsIdeas for using the soil you produceQuick answers to common problemsWhether you create a compost heap, bury your scraps, ferment them, tumble them or feed them to the worms, you too can be successful with composting. Use the fruits of your labor on you houseplants, your lawn, your flowerbeds or your garden. Put your waste and your energy to good use. Reclaim the benefits of participating in the planet's health through composting--its rewards are simply miraculous.

    Two dozen new photos and illustrations make this new edition even richer with information. Its convenient paperback format makes it easy to carry and access, whether you are in or out of the garden. An essential overview of the science behind plants for beginning and advanced gardeners alike.

    It’s for city and suburban dwellers with day jobs: people who love to cook, love fresh natural ingredients, and old techniques for preservation; people who like doing things themselves with a needle and thread, garden hoe, or manual saw. Ken Albala and Rosanna Nafziger Henderson spread the spirit of antiquated self-sufficiency throughout the household. They offer projects that are decidedly unplugged and a little daring, including: * Home building projects like rooftop food dehydrators and wood-burning ovens * Homemaking essentials, from sewing and quilting to rug braiding and soap making * The wonders of grain: making croissants by hand, sprouting grains, and baking bread * Adventures with meat: pickled pig’s feet, homemade liverwurst, and celery-cured salami Intended for industrious cooks and crafters who aren’t afraid to roll up their sleeves, The Lost Arts of Hearth and Home will teach you the history and how-to on projects for every facet of your home, all without the electric toys that take away from the experience of making things by hand.

    A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru.The Abs Diet 6-Minute Meals for 6-Pack Abs features:- 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more- the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat- shopping lists, appliance recommendations, and more- a 7-day meal plan (for those who prefer not to mix-and-match)- a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more timeThis user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

    

    Garden Anywhere shows how anyone can create an oasis in the smallest of spaces. We're not talking just a simple pot of marigolds, here. Garden Anywhere outlines everything an aspiring gardener needs to know to sow a bounteous, thriving garden. Alys Fowler, trained at the New York Botanical Garden, guides readers through the process from the ground up—from planning the garden to composting, pruning, harvesting, and propagating. Stylish photos illustrate the how-tos while Alys shares tips on creating gorgeous container gardens, herb gardens, kitchen gardens and more, without spending a fortune.

    Anyone can start a garden, whether in a backyard or on a city rooftop; but what they need to truly succeed is The Heirloom Life Gardener, a comprehensive guide to cultivating heirloom vegetables. In this invaluable resource, Jere and Emilee Gettle, cofounders of the Baker Creek Heirloom Seed Company, offer a wealth of knowledge to every kind of gardener-experienced pros and novices alike. In his friendly voice, complemented by gorgeous photographs, Jere gives planting, growing, harvesting, and seed saving tips. In addition, an extensive A to Z Growing Guide includes amazing heirloom varieties that many people have never even seen. From seed collecting to the history of seed varieties and name origins, Jere takes you far beyond the heirloom tomato. This is the first book of its kind that is not only a guide to growing beautiful and delicious vegetables, but also a way to join the movement of people who long for real food and a truer way of living.

    This latest addition to the ...For Dummies "RM" gardening series is ripe with down-to-earth advice and tons of illustrations for growing a wide variety of tasty veggies -- from green beans to yellow squash.-- Detailed guidelines for planting by climate, soil, and water needs-- Tooling up -- great tips for selecting the best gardening equipment-- Basic training on combating garden pests and other nuisances-- How to design a vegetable garden for any size space-- A complete reference of online resources and mail-order suppliers-- Illustrations and full-color photos to inspire gardeners of all skill levels

    Share his 30 years' experience of growing vegetables as he takes you through the vegetable year and shows you when you should sow your seeds, dig your plot and harvest your crops.

    So, in this book, she's sharing all her favourite, tried and true recipes - think the perfect tender steak, golden roast chicken, crispy pork belly, her nan's sponge cake, and of course the fudgiest brownies! Each basic recipe is followed by clever variations and simple flavour change-ups, so one recipe becomes many and your repertoire naturally grows. Take Donna's 'no-fail meringue mixture' - once mastered, this basic recipe can be tweaked to be turned into the perfect pavlova; divinely flavoured salted caramel, chocolate, rosewater and pistachio, and raspberry meringues for an elegant afternoon tea; or a silky smooth and tangy lemon meringue pie for a divine dessert for a dinner party.This is your ultimate guide to being brilliant in the kitchen!Basics to Brilliance is a luxurious hardback, featuring beautiful photography and featuring over 200 recipes. This is a book you will want to treasure forever.In 2011, Donna's first television series - fast, fresh, simple - premiered on LifeStyle, garnering her a 2012 Astra award for Best New Female Personality and went on to air in more than 17 countries worldwide. In 2016 , Donna is returning to Foxtel with a brand new eight part show, Basics to Brilliance, based on this book, which will go to air in late May and be on repeat rotation as the book goes on sale.

    Angelic Organics is a leader in community supported gardening and biodynamics, helping to connect people with their food, their farmers, and healthful living.

    PRODUCE YOUR OWN PRODUCE!Potatoes need to be dried out first, then planted between January and March.The stems of romaine lettuce will start to sprout roots in water in just 5–10 days.Great to cook with, ginger is also a remedy for stomach pains and colds.Individual coriander stems can't be regrown—make sure you have the roots intact.NASA considers sweet potatoes an essential crop for all future space exploration missions!You can easily regrow scallions both in water and in soil!Don't throw a mango core away—grow an exotic tree instead!Harvesting a whole pineapple may take a few years, but it's such a decorative plant that makes the wait enjoyable!If hard when cut, Jerusalem artichokes can simply be planted directly in soil, no water bath needed!

    Revised for an all new generation of gardeners, the 40th anniversary edition includes brand new information on the variety of heirloom vegetables available today and how to grow them the postage stamp way.      To accommodate today's lifestyles, a garden needs to fit easily into a very small plot, take as little time as possible to maintain, require a minimum amount of water, and still produce prolifically. That's exactly what a postage stamp garden does. Postage stamp gardens are as little as 4 by 4 feet, and, after the initial soil preparation, they require very little extra work to produce a tremendous amount of vegetables--for instance, a 5-by-5-foot bed will produce a minimum of 200 pounds of vegetables. When first published 40 years ago, the postage stamp techniques, including closely planted beds rather than rows, vines and trailing plants grown vertically to free up space, and intercropping, were groundbreaking. Now, in an ever busier world, the postage stamp intensive gardening method continues to be invaluable for gardeners who wish to weed, water, and work a whole lot less yet produce so much more.

    Plus, it provides the lowdown on eggs, including “egg”celent recipes, and profiles of people who have taken on the chicken-rearing challenge. Includes two projects with exploded woodworking illustrations and photos: a simple nesting box and a wildly creative mobile chicken tractor.