No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

    Use the blends within to create magical oils that are powerful, potent, and useful for many applications of magic including spell or ritual enhancement, consecration, or blessings.Many magical oil blends available to suit your purpose: whether you seek a fragrant sabbat oil, home or personal protection, love attraction, or a peaceful mind.An interactive table contents helps you navigate between oils. The table of contents is viewable in the free preview. Happy casting!

    What he lacked in experience and expertise, he made up for in enthusiasm. Or so he hoped.When the family arrived on a lonely hill in northern New South Wales, they had no electricity, no running water, no telephone and no choice but to make that tangle of bush their home. From Angela Wales, eldest of the five kids, comes this extraordinarily vivid and evocative account of the next ten years as they tried to tame six thousand acres and navigate the challenges of country life.Filled with drama and hilarity, joy and back-breaking toil, Barefoot in the Bindis portrays a childhood spent in the bush, and is a sensational picture of Australia past.

    First comes the mates, then the ute, then his hat, dogs, horses and last of all the girlfriend. Get that right and you might just stick around. Try to jump the queue and you′re history." The lips smiled at me, but his eyes meant business.′Well then, I′ll just have to be his mate.′′Girls can′t be mates, Alice.′′We′ll see.′A footloose city backpacker who couldn′t tell a bull from a cow was hardly the ideal candidate to answer an ad for a governess on a Mackay cattle station. But Alice Greenup was game for anything, until she was bowled over by a handsome young jackeroo with a devastating smile. It was the start of a whole new way of life as Alice gave up her city-chick persona to embrace the bush and all that came with it: horses, cattle, the obsession with rain - and the correct way to wear a hat.After overcoming more than a few obstacles, the unlikely couple eventually married, moving to Rick′s family farm near Kingaroy. Determined to make their own future, they gambled their dreams on a vast property called ′Jumma′. It was a huge risk but with a lot of love, blood, sweat and tears, they were on their way.But one morning they almost lost it all. When Alice′s horse bucked her out of the saddle in remote bushland, she was gravely injured. Rick was forced to leave her lying alone, drifting in and out of consciousness, to gallop home for help. Flown by emergency helicopter to Brisbane, Alice had serious liver and brain damage. What followed would test their love to the limit.

    Since American women purchase and consume more wine than American men, 77% and 60% respectively, a voice is needed to help women understand that their busy professional and social lifestyles can be well paired with wine. Master Sommelier and successful television host Alpana Singh, twenty-nine, happens to be just the person who can help them do it.Alpana Singh is uniquely qualified to talk about wine, contemporary women and relationships. At age twenty-six she became the youngest woman to be inducted into the world’s most exclusive sommelier organization, the hundred-and-twenty-member Court of Master Sommeliers. She spent five years as sommelier at a world famous four star restaurant, Everest of Chicago. While there she closely observed the sometimes humorous, sometimes absurd, social interactions between men and woman at all stages of their relationships. Her mental journal of these “social observations” came in handy as she wrote her first book, Alpana Pours.Alpana Pours reaches readers in playful language they will understand, and in a highly entertaining manner they will enjoy. Women want to know how to select wine when entertaining important clients, pair wine with food they and their partner are preparing together, choose the right wines for hostess gifts, bridal showers, a first meeting with a boyfriend’s parents and what wine to, or not to, order on a first date. Alpana Pours supplies tips on these and a myriad of other topics including “dating” and “dealing with guys.” The book’s gender riff on wine and lifestyle is unique and will definitely grab reader’s attention.

    If we really do get the government we deserve, On Mutiny might provoke a civilian rebellion.

    This must-have addition to your cookbook shelf has more than 700 kitchen-tested recipes that hit that mark. Sure, you'll learn nearly 40 ways to cook potatoes and 30 ways with broccoli, America's favorite veggies. But you'll also learn how to make a salad with roasted radishes and their peppery leaves; how to char avocados in a skillet to use in Crispy Skillet Turkey Burgers; and how to turn sunchokes into a chowder and kale into a Super Slaw for Salmon Tacos. Every chapter, from Artichokes to Zucchini, includes shopping, storage, seasonality, and prep pointers and techniques, including hundreds of step-by-step photographs and illustrations, gorgeous watercolor illustrations, and full-color recipe photography.The inspirational, modern recipes showcase vegetables' versatility in everything from sides to mains: You'll discover how to make the perfect grilled corn--and also how to transform it into a deliciously creamy pasta sauce with ricotta and basil. Onions are grilled, caramelized, glazed, and pickled--and also cooked into the Middle Eastern pilaf Mujaddara. Cauliflower is grilled as steaks, fried Buffalo-style, and pot-roasted whole with a robust tomato sauce. Sweet potatoes are mashed and baked more than a dozen ways, plus turned into a salad, a soup, tacos, and a gratin. All along the way we share loads of invaluable kitchen tips and insights from our test cooks, making it easy--and irresistibly tempting--to eat more veggies every day.Just a few of the 700+ recipes (based on 70+ vegetables!) you’ll find inside:CLASSICS, PERFECTED Best Baked Potato Skillet-Roasted Brussels Sprouts Roasted Broccoli Cauliflower Soup Foolproof Boiled Corn with Chili–Lime SaltFRESH TAKES Carrot-Habanero Dip Potato and Chorizo Tacos Whole Romanesco with Berbere and Yogurt-Tahini Sauce Stir-Fried Thai-Style Beef with Chiles and Shallots Zucchini Bread with Pistachios and OrangeNEW FAVORITES Fried Fiddleheads with Lemon-Chive Dipping Sauce Nori-Crusted Salmon Fava Bean Crostini with Manchego and Pine Nuts Roasted King Trumpet Mushrooms with Red Wine-Miso Sauce Sunchoke Chowder

    It shows readers how helpful spirit guides and angels can be in everything from the simplest to the most challenging of life decisions and how easy they are to connect with, too.Our spirit guides help us to:Fulfill our purposeMake decisions that will move us forward fasterStop sabotaging ourselves as well as judging ourselves and everyone elseRemember that we are more than our job or house or relationshipSee ourselves as beautiful and everything in life as a giftGive ourselves and everybody else a breakKeep growing until the day we leave our bodies behindGo beyond the life we hoped for and onto the life we never even imaginedAnd they do all of these things when we're ready and not a nanosecond before. They also often come quietly. As the author states: "If we expect help from Spirit to arrive with the sound of trumpets and blinding light, we'll overlook all the nuanced help that's delivered in small ways every day."

    You'll discover the simple joy of early chai and omelette at Kyani and Co., of dawdling in Horniman Circle on a lazy morning, of eating your fill on Mohammed Ali Road, of strolling on the sands at Chowpatty at sunset or taking the air at Nariman Point at night.This beautiful cookery book and its equally beautiful photography will transport you to Dishoom's most treasured corners of an eccentric and charming Bombay. Read it, and you will find yourself replete with recipes and stories to share with all who come to your table.'This book is a total delight. The photography, the recipes and above all, the stories. I've never read a book that has made me look so longingly at my suitcase' Nigel Slater

    Having covered the war in Iraq and moved to Mexico City with two babies in nappies, he and his wife Diana thought they understood something about the subject.But when they arrived in Sydney so that Cave could establish The New York Times's Australia Bureau, life near the ocean confronted them with new ideas and questions, at odds with their American mindset that risk was a matter of individual choices. Surf-lifesaving and Nippers showed that perhaps it could be managed together, by communities. And instead of being either eliminated or romanticised, it might instead be respected and even embraced.And so Cave set out to understand how our current attitude to risk developed - and why it's not necessarily good for us.Into the Rip is partly the story of this New York family learning to live better by living with the sea and it is partly the story of how humans manage the idea of risk. Interviewing experts and everyday heroes, Cave asks critical questions like: Is safety overrated? Why do we miscalculate risk so often and how can we improve? Is it selfish to take risks or can more exposure make for stronger families, citizens and nations? And how do we factor in legitimate fears and major disasters like Cave has covered in his time here: the Black Summer fires; the Christchurch massacre; and, of course, Covid?The result is Grit meets Phosphorescence and Any Ordinary Day - a book that will change the way you and your family think about facing the world's hazards.

    Over the years, beginners and herbal practitioners have trusted School of Natural Healing to provide expert instruction on herbal therapy. The worldwide distribution and use of Dr. Christopher's formulas confirms the success and safety of his methods. If you have ever used an herbal combination, it was most likely one of Dr. Christopher's. This text combines his methods and famous formulas in an easy-to-use volume for personal and classroom study. Expanded and revised, we present this work, assured that it will enhance your efforts in natural healing. This edition offers: In depth study of over 110 including: Latin and Common Names, Botanical Descriptions, Medicinal Usage and Therapeutic Action, Preparation, Dosage, and Administration, Multiple Formulations for Each Herb, Case Histories, and Horticulture and Storage Information Other features include: Symptoms, Causes, and Natural Treatment for Over 80 Disease Conditions, Nutrition and Recipes for Vitality, Internal Cleansing and Purification, and Therapeutics for Over 1000 Herbs. Simplified and comprehensive index listing: Latin and Common Names, All Herbal Formulas, Health Conditions, Etc. Features new to this edition include: Recipes for All of Dr. Christopher's Formulas, A Biography of Dr. Christopher from An Herbal Legacy of Courage, and Quick-To Find Herb and Medicinal Action Heading on Each Page.

    With 100 recipes, from the breakfast favorites that consistently rate the highest in views on the author's popular YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for those of us who want feel-good meals made healthy, delicious, and quick.Dzung's recipes take the familiar and turns it ever-so-slightly on its head: Marinara sauce gets extra umami with the addition of fish sauce, while mac and cheese becomes more than an out-of-the-box staple when made fresh with kimchi. Lattes get an extra kick from bold Vietnamese coffee and sweet, floral lavender, and quinoa pilaf is mixed with a creamy curry-miso dressing. Dzung also teaches readers how to stretch groceries so they spend a little less money, how to plan meals seasonally, and how to match main courses with sides so plates look impressive and taste great. With quick snack ideas, recipe hacks, foolproof instructions, and genius tips for pretty presentation, The Honeysuckle Cookbook will be the friendly hand busy young cooks need to hold in the kitchen.

    Learn the Alphabet and pronunciation as well as useful phrases in 8 categories, such as greetings, travel and directions, making friends to business and emergencies. Download, read and enjoy your vacation like never before.

    Born in Sydney to a Samoan mother and Londoner father, Timothy Cahill grew up in the sprawling western suburbs, where cricket and rugby league ruled. It was a long way from his father's beloved West Ham and the English game that transfixed a young Tim with his own unlikely dreams of one day playing professionally.Growing up in the 1980s, life for Tim was about family, football and more football - training, playing and watching it with his brothers. Beginning as the youngest and smallest boy on the field, Tim steadily worked his way through the local club sides with an on-field toughness and intelligence that made the unlikely a possibility.By the time he was a teenager, Tim's parents boldly applied for a bank loan to fund his travels to England. It was an act of faith repaid with a successful trial for Millwall, the storied London club. After 249 appearances and 56 goals and cult-hero status among the fans, he signed for Everton, where he would enjoy a highly successful Premiership and stellar international career - leaving the legacy of becoming one of the most admired and respected Australian sportsmen of all time.With his trademark honesty and candour, Tim reflects on what it takes to make it to the top - the sacrifices, the physical cost, the mental stamina, the uncompromising self-belief, but also the loyalty, the integrity and the generosity. An autobiography that is more than a record of the goals and the games, Tim Cahill's story is a universal reminder of the importance of making your moment count.

    He had gambled and won, but his volatility and reluctance to pay his debts were making him enemies. He lived the high life as only a young man would, buying luxury homes, private jets, sports cars and football teams, and splurging massively to build a horseracing empire.But Tinkler’s dreams had extended beyond even his resources, and his business model worked only in a rising market. When coal prices slumped in 2012, Tinkler had no cash flow to service his massive borrowings and no allies to help him recover. Within months he was trying desperately to stave off his creditors, large and small, and fighting to save his businesses and his fortune.In this impressive biography, leading business writer Paddy Manning tells the story of Tinkler’s meteoric rise to wealth, and captures the drama of his equally rapid downfall.‘Some might see it as a handbook on how to go from broke to billionaire in a matter of years … Others might see it as a morality tale about the canker at the heart of the consumerist, aspirational politics peddled by our leaders for the past few decades.’ —Sydney Morning Herald‘Paddy Manning’s Boganaire: The Rise and Fall of Nathan Tinkler is a rollicking tale, which works on our sense of schadenfreude.’ —Chloe Hooper, the Monthly‘Boganaire is much more than a book for readers of business literature. It provides an insight into a bigger and more important subject than Nathan Tinkler: it shows how the easy prosperity from resource riches might be changing our culture and values for the worse.’ — the Australian‘The richly detailed book lays Tinkler’s life bare, from his early days working in Newcastle’s coal mines through to his triumphant deals with Macarthur Coal and Whitehaven, and his spectacular fall from grace.’ —BRWPaddy Manning is one of Australia’s most respected journalists, with fifteen years’ experience including a decade on the business desks of the Sydney Morning Herald, the Australian Financial Review and the Australian – a period in which he was highly commended in the business category of the Walkley Awards and was a three-time category winner in the prestigious Citigroup Journalism Awards for Excellence. His first book, What the Frack: everything you need to know about coal seam gas, was published in 2012.