But help is right here. With doses of humor, 40 Over 40 speaks to the woman who is 40 or over, helping her develop style and expression through her clothes, and helping her appear every bit as successful and accomplished on the outside as she is on the inside.

    She put the brakes on her stressful path, and reorganized her life to live outside the status-quo, emphasizing depth, connection and meaningful experiences. Alongside Brooke's affirming personal stories of breaking down and rising up, Slow provides practical advice and fascinating insights into the benefits and challenges of the slow life, such as:―Decluttering to de-owning―Messiness to mindfulness―Asking why, to asking where to now?Slow is an inspirational guide on creating a life filled with the things that really matter, and is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives. Slowly―of course.

    In these beautifully illustrated pages, Kris Bordessa offers DIY lovers an indispensable home reference for sustainability in the 21st century, using tried-and-true advice, 50 enticing recipes, and step-by-step directions for creating fun, cost-efficient projects that will bring out your inner pioneer. Filled with 340 color photographs, this relatable, comprehensive book contains time honored-wisdom and modern know-how for getting back to basics in a beautiful, accessible package.

    You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:• Forty 500- and 600-calorie meals that are quick and easy to make• 8 pages of photos that show you what a typical “fasting meal” looks like• The cutting-edge science behind the program• A calorie counter that makes dieting easy• And much more.Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    Here are 60 projects for high-quality furniture, textiles, and accessories to enjoy all through the house--plus all the techniques you need for dyeing or sewing fabric, cutting leather, antiquing mirrors, working with wood, and much more.A Well-Crafted Home includes simple, creative details that will tailor a space to your taste. More than just -DIY- crafts, these carefully designed projects call for good materials--like linen, leather, and wood--so the finished product will last you a lifetime. Ranging from beginner to more advanced, each item elevates a room in a way you'd never expect: a large-scale painting with an effortless -dot- design looks like a modern piece of art, flax linen bedding sewn with a few easy seams is gorgeous way to set off the bed (and is more affordable than you would think), and a copper pipe rack for hanging clothes is so pretty, you'll want to keep it on display. There's something for every room in this book: The Entryway: Dowel Wall Hooks, Reclaimed Wood Bench, Woven Leather Basket, Soft Planter Cover, Block-Print Pillow, Looped-Tassel Wall Hanging The Living Room: Dyed Fabric Ottoman, Tassel Wall Banner, Bleach-Dot Lumbar Pillow, Flange-Edge Throw Pillow, Tied Shibori Throw Pillow, Gemstone Box, Air-Dry Clay Bowl, Rolling Trunk Storage, Glass-Cover Pendant Lamp The Kitchen: Wooden Herb Planter, Rustic Footed Cutting Board, Quilted Cushions, Leather-Loop Tea Towels, Ombre Ceramic VaseThe Dining Room: Heirloom Linen Tablecloth, Indigo-Stripe Napkins, Leather Napkin Rings, Clay Candlesticks, Boro Stitched Trivet, Beaded Light Fixture, The Bedroom: Framed Cane Headboard; Linen Bedding with Duvet, Shams, and Pillowcases; Simple Stitch Throw Pillow; Sewn Leather Pillow; Trimmed Waffle-Weave Blanket; Modern Latch-Hook Stool; Dyed Fabric Art in Round Mat; Natural Jute Rug; Painted Ceramic Tray; Acrylic Side Table; Refurbished Table Lamp; Boro Stitched Memory Quilt The Closet: Copper Garment Rack, Leaning Floor Mirror, Wall Shoe Display, Thread-Wrapped Pendant Light, Liberty Print Hamper, Antiqued Mirror TableThe Bathroom: Natural Wood Stump, Oak Tub Tray, Knotted Rope Ladder, Terry-cloth Towels, Leather Wastebasket The Outdoor Oasis: Simple Sewn Hammock, Painted Wood Stump, Restored-Frame Tray, Ice-Dyed Blanket, Colorwash Sheepskin With beautiful photographs of rooms styled with all of the projects, A Well-Crafted Home proves that even the smallest touch of handmade can make a house a home.

    The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle   Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

    The originalWhat Not to Wearfrom one of fashion's most enduringly stylish women ...Written by French style guru Madame Genevieve Antoine Dariaux, Elegance is a classic style bible for timeless chic, grace, and poise -- every tidbit of advice today's woman could possibly need, all at the tips of her (perfectly manicured) fingers.From Accessories to Zippers, Madame Dariaux imparts her pearls of wisdom on all things fashion-related -- and also offers advice on other crucial areas in life from shopping with girlfriends (don't) to marriage and sex.

     “If you’re kicking yourself for not having accomplished all you should have by now, don’t worry about it. Even without any ‘big’ accomplishments yet to your name, you are enough.”   In this expansion of the 2017 commencement speech she gave at her hometown Langley High, Lauren Graham, the beloved star of Gilmore Girls and Parenthood, reflects on growing up, pursuing your dreams, and living in the here and now. “Whatever path you choose, whatever career you decide to go after, the important thing is that you keep finding joy in what you’re doing, especially when the joy isn’t finding you.” In her hilarious, relatable voice, Graham reminds us to be curious and compassionate, no matter where life takes us or what we’ve yet to achieve. Grounded and inspiring—and illustrated throughout with drawings by Graham herself—here is a comforting road map to a happy life.   “I’ve had ups and downs. I’ve had successes and senior slumps. I’ve been the girl who has the lead, and the one who wished she had the bigger part. The truth? They don’t feel that different from each other.”

    Lauren A. Rothman addresses an age-old dilemma: how to be appropriate and stylish in the workplace. Based on a decade of experience in the fashion industry, she addresses the basics of fashion and executive presence by offering advice, anecdotes, and style alerts that help readers avoid major fashion faux pas at the office. Style Bible: What to Wear to Work is the must-have resource for the modern professional, male or female, climbing the ladder of success. Lauren identifies the ultimate wardrobe essentials, and reveals shopping strategies and destinations for the everyday person. Style Bible, complete with helpful illustrations, is the go-to manual on how to dress for every professional occasion and a valuable resource for understanding dress codes by industry, city, and gender so that your visual cues will make a strong impact. Make a commitment to being better dressed at work with Style Bible.

    This spiral-bound book lays flat for easy reference and features full-color photographs of 16 sample skirts, with illustrated step-by-step instructions for completing each one. Encouraging you to experiment with bold patterns and unique fabrics, Francesca DenHartog and Carole Ann Camp provide simple guidelines for translating body measurements into panel dimensions. Create a custom-tailored wardrobe that fits perfectly and showcases your unique and personal style.

    Unique style comes with successfully blending the old and new, the unexpected with the familiar - a white antique stove and modern chrome refrigerator placed side by side, or a 50s kidney-shaped coffee table accented by an Adirondack chair. Enter Found Style, the modern-day guide to the mix-and-match aesthetic. From vintage treasures to contemporary furnishings, family heirlooms to flea market finds, authors David and Amy Butler take a friendly approach to creating spaces that are courageously unique - and undeniably stylish. Illustrated with 200 inspiring color photographs, Found Style offers up a host of innovative ideas, as well as tips for honing one's flea market savvy, and blending old and new with unexpected dash. Found Style is a celebration of creating eclectic personal style and a resource for those who live for the hunt.

    Their life had hit rock bottom, and it was only after a touching act of charity that they were able to get on their feet again.Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa found that a life of self-sufficiency and simplicity could be charming and blissful. She set out to live an entirely made-from-scratch life, the “Little House” way, and as a result, she slashed her household budget by nearly half—saving thousands of dollars a year. She started to write about homesteading, homemaking, and cooking from scratch, and over the next few years developed the recipes and DIY projects that would one day become part of her now beloved website, LittleHouseLiving.com.As whole foods became staples of the family diet, Merissa realized the dangers of putting overly processed ingredients not only into our bodies, but on or near them as well. In addition to countless delicious, home-cooked meals, she developed natural, easy-to-make recipes for everything from sunscreen to taco seasoning mix, lemon poppy hand scrub to furniture polish. With their simple ingredients, these recipes are allergen friendly and many are gluten-free.With over 130 practical, simple DIY recipes, gorgeous full-color photographs, and Merissa's trademark charm in personal stories and tips, Little House Living is the epitome of heartland warmth and prairie inspiration.

    From downtown Toronto to rural Ontario to the shores of Georgian Bay, the homes of Sarah and her family show us professional design in action, capturing the flair, comfort, and grace that is “Sarah Style.” Featuring never-before-seen interior and exterior photos, family recipes, and hundreds of tips to inspire readers, Sarah Style At Home offers a rare glimpse at Sarah’s home life. For readers who want to get behind the scenes of Sarah’s life or who want to apply her techniques to their own living spaces, Sarah Style At Home is a must-have read.

    This boxed set offers you information on the types and history of coconut oil as well as internal and external uses for coconut oil.

    It's about doing what matters to you. "I could not be more excited about this book."--Jenna Fischer, actor and cohost of Office Ladies podcast The chorus of "shoulds" is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor.It's so easy to feel overwhelmed by the mixed messages of what it means to live well.Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn't. Everything from your morning routine to napping without guilt falls into place with Kendra's thirteen Lazy Genius principles, including:- Decide once- Start small- Ask the Magic Question- Go in the right order- Schedule restDiscover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else's "shoulds." Do what matters, skip the rest, and be a person again.