He was obese and struggled with some serious binges. He was devastated and didn't know what to do. He went to the gym 5-6 days a week, ate very healthy but still wasn't the results he wanted to see. He decided to start with the Paleo Diet and everything changed for him. He managed to lose all his weight, his moods improved throughout the years and he became very confident. Now he understands people dealing with those same problems and Walter is ready to share his information. Here Is A Preview Of What You'll Learn... What the Paleo Diet exactly is How to lose weight fast What foods you can eat What foods you need to avoid! Benefits of the Paleo Diet Why the most myths about the Paleo Diet are not true How to implement the Paleo Diet in our busy lifestyles How to stay motivated How to deal with people who don't believe in the Paleo Diet or in you How the Paleo Diet can lead to a happy life 16 Delicious and Killer Paleo recipes How to proceed in your Paleo journey after you have read the book And last but not least, how to receive my BONUSES All your questions will be answered! Download your copy now! Take action now and download this book and start learning everything you need to know about the Paleo Diet and start living a happy life!

    Among those who served time at the maximum-security facility were the notorious gangster Al “Scarface” Capone (1899-1947) and murderer Robert “Birdman of Alcatraz” Stroud (1890-1963). When prisoners boarded the boat for Alcatraz, they knew that they had reached the end of the line. Not only was this the toughest of all Federal penitentiaries, but it was also said to be virtually escape-proof. The island was a natural fortress, separated from the mainland by a narrow strait of freezing water and deadly currents. This prison was the U.S. government’s drastic answer to the lawlessness unleashed under Prohibition, which continued throughout the “Roaring Twenties” and into the teeth of the Great Depression. Alcatraz, with its damp cold and austere isolation, its rigid discipline and strict rule of silence, was as tough as the criminals that were sent there, and by the time the prison closed down in 1963, "the Rock" had indisputably done its job. The book includes narratives of Alcatraz's most notable inmates who include Robert Stroud (Birdman of Alcatraz), Al Capone, Machine Gun Kelly, Frank Morris, the Anglin Brothers, Doc Barker, Joe Cretzer, Bernard Coy, Miran Thompson, Sam Shockley, among others.Scroll to the top of the page and click Add To Cart to read more about this extraordinary chapter of history

     While still in Vegas, Loretta Sweet and (Uncle) Ichabod McCoy decide to do a little sightseeing and pay a visit to the Hoover Dam via a guided bus tour. The trip is wrought with mishaps, starting with the bus breaking down. The bus driver is able to fix the bus and the passengers climb aboard for the final leg of the trip. Uncle Ichabod and Loretta, who are the last to board, discover they are unable to sit together and Loretta ends up sitting next to a passenger who is quiet, and for good reason...he's dead. Loretta, once again, finds herself in the wrong place at the wrong time. Will her final destination be the local jail? Book 6: Pups in Peril After returning from their harrowing trip to Las Vegas, the Sweet twins, Loretta and Lacy, along with Uncle Ichabod, are excited to celebrate Thanksgiving, but the celebration turns to sadness when they discover that their "adopted" Chihuahua, Barkley, has gone missing. The trio, along with Barkley's owner, Savannah Dogwood, set out to find their beloved pup and soon discover that several other small pedigree dogs have disappeared from Misery and the nearby town of Glimmer. Are the missing pets an eerie coincidence...or has someone targeted the furry friends for something much more sinister? Book 7: Dying to Get Married The Thanksgiving holiday is over and Loretta Sweet, vowing to work off some post-holiday pounds, heads out for an evening stroll along with her twin sister, Lacy, and the neighbor’s dog, Barkley. Barkley breaks loose from his leash and races across Mossy Manor Bed and Breakfast property. When the girls finally catch up with him, they find him in an empty building, standing guard over a young woman's body. Lacy and Loretta quickly discover that the poor victim had more enemies than friends, including Savannah Dogwood, their neighbor. The girls start digging around and the list of suspects quickly grows with Savannah as the prime suspect. Can Loretta and Lacy clear Savannah's name, or is she, as all the evidence seems to indicate, capable of murder? Bonus Book: Deadly Drive-In Spring is in the air and Loretta Sweet is looking forward to a fun-filled Sunday, participating in Misery’s annual Spring Splash events. She's especially excited because Pastor Alex Jessup has asked her to be his date for the evening's Spring Serenade dance. Loretta's twin sister, Lacy, who is desperate to win the mystery scavenger hunt's grand prize, a shopping spree, talks her sister into joining the hunt. The Sweet sisters, along with Uncle Ichabod and their friend and neighbor, Savannah, find much more than the items listed on the scavenger hunt when the clues lead them to the town’s abandoned drive-in movie theater. Will they survive the hunt or will they become the next mystery in Misery? ~~ Click the “Buy now with 1 click” button at the top of the page OR Read it for FREE with Kindle Unlim

    Allowing you to combine the various elements that make up your writing project, from outlines to research to note, Scrivener helped author Nicole Dionisio write two novels in a single year. Our manual outlines how to use Scrivener to make your writing better, and is useful for writers of all stripes – which includes you. It is 48 hours before your dissertation is due and, despite the chaos, you are trying to complete the final edits, because it’s the only choice you have.There is one problem — and it isn’t the pile of unclean dishes housing sea-green mold and chatty-vermin that has become your sink — it is your computer and it is time. You should be going faster then this, you put your blood-shot pounding head in your hands and groan, “Why am I going so slow? This computer is brand new... what is the problem?”It isn’t your computer’s specs. It is your writing process. It is because you have not yet started using Scrivener.It is opening up a new webpage or PDF every 15 minutes to fact-check research. It is switching back and forth be- tween this research, your outline, your bibliography, and your draft. It is waiting for your files to load, bouncing be- tween them, and getting lost in the quantity of windows on your computer screen or document.Scrivener has two key features: it loads all documents at once and it has many visual organizational tools. Scrivener has optimum productivity, thus it gives writers more time to actually write and accomplish their goals.This manual outlines: -Planning your manuscript-Importing existing documents into Scrivener-Collecting your notes-Organizing files and documents within Scrivener-Keeping track of your characters for fiction writing-Bringing it all together and writing your manuscript-The editing process, including sharing with beta readers.-Publishing your masterpiece online

    Now she’s met Scott Landis and his son, Randy. His adopted son.About the time she falls in love with Scott, circumstances convince her Randy is the baby she gave away nine years ago. But what can she do?If she confronts Scott, she'll lose his love, and he'll keep Randy from her. If she marries Scott without telling who she is, she'll have Randy and Scott, but be living a lie. Is there a happy ending to her life?

    The young witch and the fierce red dragon, Leander are heading out into the wide open world.Raven is taking on the responsibilities of a WarMage – just like her mother - and has joined the corps.Time to get ready for whatever the world throws at her and the kingdom of Lomberdoon.Something is affecting the dragons, wild and tame. A few have turned up crazed, spitting fire and ice, right before they die. Did the creepy crawly monsters of her childhood leave one last poisonous gift behind?Can Dr. Welby find out what’s causing it and create a cure before it’s too late?And Raven’s grandfather, Connor, is still missing. Can the frenemy, Bella and her private company track him down for Raven – in exchange for a favor, of course.Things are changing in the land of Lomberdoon and battles may be on the horizon. Who will stand with Raven and Leander?

    Then, a single shot rang out. Moments later, Marty Dillon, a promising young lawyer, was dead of a gunshot wound to the chest. His friend, Dr. Stephen Scher, later tearfully explained that Dillon had been running with a shotgun after a porcupine, and tripped and fell, accidentally killing himself. But what really happened?Marty Dillon's violent death was immediately declared an accident by the local coroner in 1976. But as Dillon's body was lowered into the cold ground, did a damning secret, one that would haunt his friends and family for decades, go with him?* Were rumors of an affair between Dr. Scher and Marty's wife, Pat, true?* Why did the couple marry so soon after Dillon's death?* If the shot was self-inflicted, why did the bullet come from Dr. Scher's gun?* What was it about Dillon's bloody wound that cast suspicion on Scher?After 20 years of pleading with authorities, and finally hiring their own investigators, Dillon's parents persuaded the Pennsylvania State Police to reopen the case. They exhumed Dillon's body - and his decayed remains told the real story of that tragic day two decades earlier. On October 22, 1997, Dr. Stephen Scher was convicted of the murder of Marty Dillon - final justice for a cold-blooded killer who for 20 years thought he had gotten away with murder.

    Her older brother, Terry did not go with her because he was ill with flu. Not accompanying her on that fateful day would haunt Terry for the rest of his life. Lesley was abducted by Moors murderers, Ian Brady and Myra Hindley. This is their heart-breaking story, told by Terry. This fascinating and tragic story also includes family photographs and letters from Ian Brady and Myra Hindley.

     Chess is one of the world’s most popular board games, and is played by millions of people from all walks of life in parks, homes, online and tournaments. This two-player game is played on a checkered board with 64 squares arranged in an eight by eight grid called a chessboard. The game begins with each player possessing 16 pieces, 8 pawns, two rooks (sometimes called castles), two bishops, two knights, a queen and a king. The different player’s pieces are colored differently and are usually either black or white, though colors may vary. Regardless of the color variation though, each ‘team’ is referred to as either black or white. The objective of the game is to ‘checkmate’ the opponent’s king by placing it in such a position that it cannot escape capture. There are other methods to winning the game, such as when an opponent forfeits or resigns from the match. Forfeitures are normally as a result of the opponent losing too many pieces, or if a checkmate is seen as inevitable. There are also circumstances where the game ends in a draw for various reasons, meaning that neither player wins. The first official world chess championship was held in 1886 between Wilhelm Steinitz and Johannes Zukerfort. The victor and thus the first official World Champion was Wilhelm Seinitz. Since the creation of the World Chess Federation in Paris in 1924, the best chess players in the world have been awarded the title of Grandmaster, which is the highest accolade a chess player can get apart from world champion. The latter half of the 20th century saw computers being programmed to play chess, with many home computers now being able to play with such a high level of sophistication that they can outwit some of the best human players. The first computer to ever beat a reigning world champion was the computer Deep Blue, which beat Garry Kasparov in a match in 1997. What You're Going to Learn: Origins and History of Chess Rules and Notations Movements in the Game The Pieces, Their Movements and Values Chess Strategy and Tactics Tips for Beginners What Not to Do More Tactics ...And Much More! Ready to Play Like a Pro ? * * * DOWNLOAD YOUR COPY TODAY * * *

    Expert angler and award-winning outdoor writer Wade Bourne was taught to fish by his father. In turn, Bourne taught his children how to fish. Now he brings his expertise to Basic Fishing, a step-by-step guide that masterfully breaks down the art of fishing with diagrams, vivid photographs, and lessons. You'll learn all about:How to catch fish—guaranteed!Different types of fishing equipmentHow to select bait, lures, and tackleWhere and how to find good fishing spotsBoats, boat accessories, and motors Methods for cooking and cleaning fishIncreasing your fishing skillsFishing safetyAnd more!This book is great for families looking to bond in the great outdoors, and it proves that the joy of fishing can last a lifetime and beyond as it is passed down from generation to generation.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more.

    There, an insular community of Satmar Hasidim shirk the Internet, the president and the rules of secular America, even hiding crimes within the community from police and the courts. The narrative centers on two women—the traditional heroine, a young and beautiful newlywed, who challenged her community's rules and her abuser's many supporters to throw him behind bars, and the abuser’s wife, who continues to stand beside her husband and profess his innocence. Convicted sex abuser Nechemya Weberman's 103-year sentence was a record for a Hasidic man in a Brooklyn court and a victory for Brooklyn’s longtime district attorney, who had been accused of cowtowing to religious leaders. The story also provides a rare glimpse into the cloistered Satmar Hasidic community, which claims to be the world's largest ultra-Orthodox group with 150,000 followers worldwide. Cover designed by Evan Twohy.

    It has been unoccupied for years but they are drawn to the charm and dignity lying under the grime and cobwebs. Even before the purchase goes through "les Anglais" are welcomed with genuine affection by their new neighbours. From their very first day at St Paradis, in the impoverished department of the Creuse, they begin to make close and lasting friendships in spite of the language barriers. But it is not only their neighbours who welcome them. Soon they are aware that the spirit of a former owner seems delighted to see her family home being restored to life. Indeed, it appears almost as if she has chosen the Loaders for this task..."A Bull by the Back Door" traces how the Loaders face what they describe as "A-Level Housebuying", complete with charts and copious documents, and how they nearly fail. It depicts life in the village of St Paradis and how the family are assimilated, as well as detailing what they do to bring their beautiful stone house back to life again. THE AUTHOR: Anne Loader started in journalism in 1965, with East Midland Allied Press in Lincolnshire and Norfolk. After her marriage she worked as a senior reporter on the Southern Evening Echo at Southampton. She was the feature writer on Northwich World from 1980-84 and was editor of the Crewe Guardian for ten years until 1995 when she was made redundant. She now runs Léonie Press, publishing short-run books on autobiography and local history. Anne originally wrote the book to amuse her elderly mother, who had lived in France in the 1920s and had instilled a passion for France in her daughter from her earliest years. Extracts were serialised in Living France magazine and the book was very well received, becoming Léonie Press's most successful title.SOME REVIEWS:Enchanting... Those who find Peter Mayle's books about life in Provence somewhat patronising of the locals will consider the francophile "A Bull by the Back Door" in refreshing contrast - Living FranceStunning illustrations - Northwich Guardian, Crewe Guardian Rival Peter Mayle - Evening Sentinel, Northwich Chronicle Simply takes you there - superb value for money - BBC Radio Stoke Couldn't put it down; I feel as if I've been there; Wonderfully readable; Just like our own experiences; Thank you for writing this book, I look forward to the next one! - Readers' comments A Bull by the Back Door starts with an account of 'A-level house buying' and many readers will recognise the false hopes and near-misses at the beginning of their search. The family's wholehearted acceptance by the villagers and their efforts to renovate the beautiful stone house will ring bells with anyone who has attempted the same thing and will act as encouragement to others just beginning. - French Property News

    * Easy to follow How To Crochet illustrations * Fun and simple projects to make * Learn a variety of crochet stitches and skills * Perfect for absolute beginners * Projects include hats, scarves, mittens, baby blankets, scented hearts, granny squares and more! This is the ONLY beginner's book you'll need to start to crochet today!!

    In this brand-new puzzle collection you will find 100 pictorial, hand-crafted puzzle quizzes in different themes: logic, visual, spatial, counting, geometry, matchstick, coins, searching, and much more. Hot News Over 700 000 downloads for the Puzzlebook series! Discover why thousands of Kindle users are addicted to Puzzlebooks. Novelty All puzzle quizzes are original creations by the Grabarchuk Family and delivered exclusively for Kindle. Interactivity You can interactively answer and check a puzzle quiz by clicking the respective answer. Only the correct answer leads to the solution page. Learn more how to play Puzzlebook on different devices. Made Specially for E-readers Puzzlebook works fast on e-readers, graphic is sharp and simple. Images are black-and-white and specially optimized for e-ink devices. Enjoy it in Color and HD Too! Get 100 Puzzle Quizzes HD to enjoy entire new colorful experience playing Puzzlebook on Kindle Fire, Kindle Fire HD, iPad, iPhone, Android, PC, Mac, or other devices using a free Kindle app. For the first time Kindle Puzzlebook contains color high-definition images - four times bigger images compared to the previous version. Now each puzzle looks perfectly sharp and detailed with richer colors. Play Anywhere! Puzzlebook is specially designed for playing on any Kindle e-reader or tablet, as well on any other devices using a free Kindle app. Be sure to play it on different devices for more fun and comfort. Ranking The collection is specially created for all kinds of solvers - beginners, skillful, and experts alike. The puzzles are arranged so that you start with the easiest (*) puzzles and progress to the hardest (*****) puzzles. Happy Puzzling!