Book picks similar to
Born to Eat: Raising Happy, Healthy Eaters on Real, Whole Foods by Leslie Schilling
parenting
non-fiction
health
cooking
Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years
Eliza Reynolds - 2013
Sil and Eliza Reynolds have designed a set of tools to assist you in nurturing that bond. If you're locked in a clash of wills or fear the prospect of getting into one, with Mothering and Daughtering you can learn how to build the foundation for a deep and lasting relationship that is a source of support, joy, and love throughout your lives.Offering you two breakthrough guides in one, Mothering and Daughtering was created to help you find and protect the unique treasure that is your relationship. For moms, Sil addresses the central task of stopping the cycle of separation and anxiety that plagues so many, drawing on her clinical expertise to nurture the skills of listening, boundary setting, mirroring, containing, and more. Turn the book over, and Eliza shares empowering advice to teens looking to keep it real with Mom while also finding strength in their own intuition, friendships, and dreams. Packed with practical exercises, activities, and lifesaving insights gleaned from Sil and Eliza's workshops, Mothering and Daughtering explores these essential topics and more:Your best friend known as your intuition• Navigating the treacherous territories of comparison, performance, and perfectionism• Dispelling the rejection myth• Sex, positive discipline, and how to prevent a technological take-over• Winning the body love battle• Healing your emotional legacy• Humor, truth, trust, and love—instead of trying to be perfect• Repairing ruptures and getting to the bottom of misunderstandings• Locating your fundamental bond that always connects you beneath your daily squabbles“No one, nowhere, connects just like you,” write Sil and Eliza. Whether you are already thriving in your relationship or merely surviving, Mothering and Daughtering is an indispensable resource to honor and strengthen that one-of-a-kind connection through the years ahead.
To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma
Molly Millwood - 2019
But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of wellbeing. And though she had the benefit of a supportive husband during this transition, she also at times resented the fact that the disruption to his life seemed to pale in comparison to hers.As a clinical psychologist, Molly knew her experience was a normal response to a life-changing event. But without the advantage of such a perspective, many of the patients she treated in her private practice grappled with self-doubt, guilt, and fear, and suffered the dual pain of not only the struggle to adjust but also the overwhelming shame for struggling at all.In To Have and to Hold, Molly explores the complex terrain of new motherhood, illuminating the ways it affects women psychologically, emotionally, physically, and professionally—as well as how it impacts their partnership. Along with the arrival of a bundle of joy come thorny issues such as self-worth, control, autonomy, and dependency. And for most new mothers, these issues are experienced within the context of an intimate relationship, adding another layer of tension, conflict, and confusion to an already challenging time.As Molly examines the inextricable link between women’s well-being as new mothers and the well-being of their relationships, she offers guidance to help readers reclaim their identities, overcome their guilt and shame, and repair their relationships. A blend of personal narrative, scientific research, and stories from Molly’s clinical practice, To Have and to Hold provides a much-needed lifeline to new mothers everywhere.
The Birth Partner
Penny Simkin - 1989
Includes new information onwater birth, labor aids, and epidural anesthesia. 35 illustrations.
Parenting Beyond Belief: On Raising Ethical, Caring Kids Without Religion
Dale McGowan - 2007
Donald B. ArdellIt's hard enough to live a secular life in a religious world. And bringing up children without religious influence can be even more daunting. Despite the difficulties, a large and growing number of parents are choosing to raise their kids without religion.In Parenting Beyond Belief, Dale McGowan celebrates the freedom that comes with raising kids without formal indoctrination and advises parents on the most effective way to raise freethinking children.With advice from educators, doctors, psychologists, and philosophers as well as wisdom from everyday parents, the book offers tips and insights on a variety of topics, from "mixed marriages" to coping with death and loss, and from morality and ethics to dealing with holidays. Sensitive and timely, Parenting Beyond Belief features reflections from such freethinkers as Mark Twain, Richard Dawkins, Bertrand Russell, and wellness guru Dr. Don Ardell that will empower every parent to raise both caring and independent children without constraints.
The Complete Book of Pregnancy and Childbirth (Revised)
Sheila Kitzinger - 1980
Here, candidly and reasonably presented, is all the information expectant parents need to make their own decisions about everything--from which tests to allow to how to handle pain to where to give birth. 300 photos, drawings & diagrams.
Mothering Magazine's Having a Baby, Naturally: The Mothering Magazine Guide to Pregnancy and Childbirth
Peggy O'Mara - 2003
"Having a Baby, Naturally" reflects this spirit with straightforward, uncensored information about pregnancy and childbirth, addressing common concerns and questions in a compassionate, nonjudgmental style.Written by Peggy O'Mara, the longtime publisher, editor, and owner of "Mothering" magazine, it synthesizes the best theories and safest practices used in natural childbirth, including recommendations from the World Health Organization, the American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists. Throughout, O'Mara reinforces her belief that each woman's pregnancy and birth experience is a one-of-a-kind event. She covers such topics as:Nutrition, diet, and exerciseEmotional self-awareness during and after pregnancyA trimester-by-trimester guide to what is happening in your body and your child'sBirth choices -- offering suggestions, not "rules"Pain medication alternativesBirth locations, from hospitals to home birthRelieving morning sickness with natural remediesPrenatal testingBreastfeedingPrematurity and multiple birthsBalancing work and familyThe father's role during pregnancy and beyondDifficult subjects, such as birth defects, miscarriages, and postpartum depression, are also treated with sensitivity and candor.Finally, a book for the thinking woman who believes in her own inherent capacity to make smart, informed decisions about her pregnancy and birth, just as she makes in other areas of her life. "Having a Baby, Naturally" is a celebration of childbirth and an accurate and objective guide to helping women fortify their spirits, develop trust in their bodies, and make the best possible choices to protect their new baby's health.
Busy Toddler's Guide to Actual Parenting: From Their First "no" to Their First Day of School (and Everything in Between)
Susie Allison - 2020
You don't need to feel like you're failing. And you definitely don't need another parenting book filled with theoretical advice about theoretical children. You need actual parenting help from an actual parent. It's time to feel confident in your parenting. Susie Allison, creator of the massive online community Busy Toddler, is a breath of fresh air. With her humor and engaging personality, she helps parents find their footing, shift their perspective on childhood, and laugh at the twists and turns of parenting we all face. (Yes, it's ok that your child licked a shopping cart - they pretty much all do that.)In Busy Toddler's Guide to Actual Parenting, Susie gives the achievable advice she's known for around the world, from daily life and #beingtwoisfine to tantrums and tattling and teaching the ABCs. The book also includes 50+ of her famous activities that have helped thousands of parents make it to nap time-FYI, the popsicle bath is a game-changer. Susie shares real moments raising her three kids as well as her professional knowledge from eight years as a kindergarten and 1st grade teacher. Her simple and doable approach to parenting will leave you feeling so much better!Let Susie give you the actual parenting advice you need.
The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder
Carol Stock Kranowitz - 1998
This newly revised edition features additional information from recent research on vision and hearing deficits, motor skill problems, nutrition and picky eaters, ADHA, autism, and other related disorders.
Wean in 15: Up-to-date Advice and 100 Quick Recipes
Joe Wicks - 2020
Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful. Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With 100 tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.
The First Six Weeks
Cathryn Curtin - 2016
To have Cath's support after the birth of my first son was invaluable and I don't know how I would have done it without her!' Rebecca JuddCathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child.In this practical and easy-to-use guide, Midwife Cath covers all aspects of a newborn's first weeks, from caring for your baby to coping with the sudden emotional and physical changes of new parenthood. By following her brilliant bath, bottle and bed routine, you'll enjoy a deep sleep for up to five hours in these demanding early weeks while your partner has some precious one-on-one time with your child.These first weeks of a baby's life can be a challenge for any new parent. Midwife Cath's invaluable experience and wisdom will guide you through them as well as help you establish a routine that will ensure a healthier, happier baby and better-rested and more confident parents.
The Impatient Woman's Guide to Getting Pregnant
Jean M. Twenge - 2012
Jean Twenge covers everything you'll be wondering about and advises what you can do at home, before getting a doctor involved.Twenge explains how to prepare mentally and physically when thinking about having a child, how to talk about it with family, friends, and your partner, how to know when you’re ovulating, and when best to have sex, how to tilt the odds toward having a boy or a girl, how to handle the great sadness of a miscarriage, and what to do when you do get pregnant.Trying to conceive often involves an enormous amount of emotion, from anxiety and utter disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
The Conception Chronicles: The Uncensored Truth about Sex, Love & Marriage When You're Trying to Get Pregnant
Patty Doyle Debano - 2005
We'd just toss out our birth control pills and before we knew it, we'd be rocking our little one to sleep. Little did we know what was in store for us, or the energy it would take to face all of the crazy, unpredictable and (sometimes) irrational emotions we felt along the way. Neither did our husbands. Sound familiar?If your idea of foreplay is screaming, "I'm ovulating; it's time!!!" to your oblivious husband... If your ovulation schedule is ruling your life and every trip to the drug store includes a bulk purchase of pregnancy sticks... If you're running out of answers to the chronic questioning from the pregnancy paparazzi about your plans for parenthood ... Then this is the book for you. Whether it's been three months or three years since you've been trying, the more complicated and overwhelming the process becomes.The Conception Chronicles shares candid humor, hold-nothing-back banter and practical advice on everything that goes along with trying to start a family: from dealing with your fertile friends to the battery of tests you may have to face; from surviving "sex on demand" to navigating the ins and outs of high-tech fertility treatments. This book will guide you through the emotional journey to motherhood, offering compassion and laughter like only your best girlfriends can. And we promise you'll never hear us say, "Relax and you'll be pregnant in no time."
Your Pregnancy Week by Week
Judith Schuler - 2007
Doctors recommend it. Reviewers praise it. Pregnant couples rely on it. With over 70 new topics covered, and completely updated throughout to keep up with trends, new products, and safety recommendations, this comprehensive, authoritative, and easy-to-use guide includes:• Detailed descriptions of baby’s developmental milestones each week• Clear illustrations of how both mother and baby are changing and growing• Up-to-date information about medical tests and procedures• Tips on nutrition and lifestyle and the ways actions affect baby• Safe weekly exercises to help mother stay in shape and comfortable• Helpful hints for the father-to-be and information on how a pregnancy affects a couple
Start Fresh: Your Child's Jump Start to Lifelong Healthy Eating
Tyler Florence - 2011
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.
Active Birth : The New Approach to Giving Birth Naturally
Janet Balaskas - 1983
She has been teaching women about "active birth" ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.