Never before has the renowned author revealed so much about his own life or written with such immediacy about the forces shaping America. 26 halftones.

    They are fighting for the leadership of the most violent of the sixty-odd gypsy tribes that roam America, unseen and unnoticed by the ordinary citizen.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Produced by Turner Classic Movies, this playful and definitive guide to fifty unforgettable actresses mirrors the focus of a month-long film festival on the channel. The life and accomplishments of each actress is celebrated in an insightful career overview, accompanied by an annotated list of essential films, filmographies, behind the scenes facts and style notes, Academy Award wins and nominations. Full of delightful trivia, film stills, posters, and glamorous photos, Leading Ladies pays tribute to the most charismatic, enduring, and elegant actresses of the silver screen.

    The filmmakers share everything from the challenges of animating Carl's boxy physique to the inspirations they found during their expedition to the overworldly tepuis of Venezuela. Written by veteran animation writer Tim Hauser, The Art of Up includes interviews with the director, artists, and designers, who discuss the challenges and rewards of producing a 3D film that breaks the mold of classic animation to tell the story of a most unlikely hero.

    

    This is the story of how, with the odd misstep along the way, the owners of the Bond franchise, Eon Productions, have contrived to keep James Bond abreast of the zeitgeist and at the top of the charts for 45 years, through 21 films featuring six Bonds, three M’s, two Q’s and three Moneypennies. Thanks to the films, Fleming’s original creation has been transformed from a black sheep of the post-war English upper classes into a figure with universal appeal, constantly evolving to keep pace with changing social and political circumstances. Having interviewed people concerned with all aspects of the films, Sinclair McKay is ideally placed to describe how the Bond ‘brand’ has been managed over the years as well as to give us the inside stories of the supporting cast of Bond girls, Bond villains, Bond cars and Bond gadgetry. Sinclair McKay, formerly assistant features editor of the Daily Telegraph, works as a freelance writer and journalist. He is also the author of A Thing of Unspeakable Horror: The History of Hammer Films, which the Guardian called ‘A splendid history’ and the Independent on Sunday described as ‘Brisk, cheerful and enthusiastic.’

    He is a brilliant kicker both from the hand and at penalty goals, a sublime organizer of play from the out-half position, and a cool head in the pressure-cooker of club and international rugby. The list of the Cork man's achievements goes on and on:  he is the leading points scorer in Irish rugby history, and one of the top ten in the world; the leading points scorer in the history of the Heineken Cup; and the first ever points and try scorer at the home of Gaelic sports, Croke Park. In his candid, illuminating autobiography, O'Gara tells the story of those many on-field successes, culminating in the glorious year of 2006 when his tactical prowess and will to win first helped guide Ireland to the Triple Crown in the Six Nations championship, then Munster to a memorable Heineken Cup victory over Biarritz at the Millennium Stadium in Cardiff. O'Gara kicked a perfect five out of five in the 23-19 win as Munster lifted the coveted trophy for the first time, sparking wild celebrations heard all the way back in Limerick and Cork. Yet as in any sporting career, there have been the setbacks as well, most notably Ireland's disappointing performance in the Rugby World Cup in France last year. O'Gara reveals what really went on in a divided dressing-room as a series of flat performances sent the Irish crashing out, while he personally had to deal with a series of front-page allegations about his private life. O’Gara has never been shy about the fact that he's fond of a drink and a bet, and he confronts his critics head on in this book. This is the unforgettable story of a rugby player at the top of his game, of a life lived to the full, and of a passionate and proud representative of the people of Cork and Ireland.

    Gummo tells it like it was. Zeppo tells it like it was. About each other, about the people they worked with, about the years in vaudeville, stage and films. And the people they worked with tell it like it was. Occasionally contradictory, frequently devastatingly unflattering, often hilarious, and always totally engrossing. For the first time, the real Marx Bros. And adding to this historic record, are more than 300 professional and family photos which poignantly depict the times as well as the players."

    For the first time in 25 years, the cast and crew of all five films in this franchise reveal the stories behind the movies, offering their own opinions and details about life on the sets of some of the most fraught productions in cinema history. Supported by dozens of cast and crew members, The Complete History of the Return of the Living Dead features hundreds of previously unreleased behind-the-scenes photographs and exclusive artwork. This eye-catching, comprehensive book is the ultimate celebration of The Return of the Living Dead franchise and all those who contributed to its creation.

    His uniquely stylish films, with their designer violence, exuberant black humour and rapid-fire, tough-guy dialogue, have won him worldwide critical acclaim and rock star status. Tarantino is walking, talking, Oscar-winning proof that you can break the rules and still triumph over Hollywood. This roller coaster ride through Quentin Tarantino's life and work is based on over 100 in-depth interviews with friends, colleagues and family and was written with the invaluable support of Quentin's mother, Connie. Perceptive and compelling, Quentin Tarantino: Shooting From The Hip penetrates the eccentric world of Hollywood's hottest movie director. It is essential reading for everyone wanting to understand Tarantino the man, and the phenomenon.

    In addition to Jeff Bridges, whose portrayal of The Dude has become iconic, and John Goodman, his bowling buddy, the film stars Steve Buscemi, Julianne Moore, John Turturro, Willem Dafoe, Sam Elliot, and Ben Gazzara. Not given to talking publicly about their work, the Coens gave access to Tricia Cooke and William Preston Robertson to interview the cast and crew. In a prose style that complements the Coens filmic one, the book discusses the Coens oeuvre, the themes of their films, their atypical brand of humor, their craft, and their artistic vision. Several scenes of The Big Lebowski are examined closely to see how the movie goes from idea to reality, making this an ideal book for fans, filmmakers, and filmmaking students."

    It covers films like Giant, Rebel Without A Cause and Invasion of the Body Snatchers to show how politically innocent movies in fact do bear an ideological burden. As we see organization men and rugged individualists, housewives and career women, cops and doctors, teen angels and teenage werewolves fight it out across the screen, from suburbia to the farthest reaches of the cosmos, we understand that we have been watching one long dispute about how to be a man, a woman, and an American.

    Broccoli’s Eon Productions has navigated the ups and downs of the volatile British film industry, enduring both critical wrath and acclaim in equal measure for its now legendary James Bond series. Latterly, this family-run business has been crowned with box office gold and recognized by motion picture academies around the world. However, it has not always been smooth sailing. Changing tax regimes forced 007 to relocate to France and Mexico; changing fashions and politics led to box office disappointments; and changing studio regimes and business disputes all but killed the franchise while the rise of competing action heroes displaced Bond’s place in popular culture. But against all odds the filmmakers continue to wring new life from the series, and 2012’s Skyfall saw both huge critical and commercial success, crowning 007 as the undisputed king of the action genre. Some Kind of Hero recounts this remarkable story, from its origins in the early 1960s right through to the present day, and draws on hundreds of unpublished interviews with the cast and crew of this iconic series.

      With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.   You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.   This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.   If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.