It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    Yeah, this might need more than a bottle of whiskey or two to get over. My two best friends can’t even help with this one. So, I escape to Spain for a two-week working holiday, open-minded and ready for some new adventures. However, life has a funny way of turning everything on its head, and my two weeks away makes me realise. I had everything I wanted right in front of my eyes and was oblivious to it all. On my return, things have changed, developments I had not expected. My relationship with my best friends will never be the same again. The end result is nowhere near what I was expecting, and I’m not prepared for it at all. A light-hearted, humorous, hot and steamy MMF Ménage Romance, with no cheating and an HEA.

    Then rev up the sewing machine for fast mends that put the pedal to the metal. Even with a limited budget and not much time to spare, you can create eye-catching repairs with visible mending--35 examples and more than 150 photos make it easy to put your unique mark on everything you mend!

    The abrupt end of her marriage was Evelyn's wake-up call to get busy chasing her dream of opening a quilt shop. Finding a storefront is easy enough; starting a new life isn't. Little does Evelyn imagine it will bring a trio like Abigail Burgess, her niece Liza, and Margot Matthews through her door.Troubled and angry after her mother's death, Liza threatens to embarrass her Aunt Abigail all over town unless she joins her for quilting classes. A victim of downsizing at the peak of her career, Margot hopes an event hosted by the quilt shop could be a great chance to network-and keep from dying of boredom.As they stitch their unique creations, Evelyn, Abigail, Liza, and Margot form a sisterhood they never sought-but one that they'll be grateful for when the unexpected provides a poignant reminder of the single thread that binds us all.

    We'll have you in stitches in no time Discover how to* Select the right fabrics and threads* Design your masterpiece* Use quilting software* Save time with rotary cutters and other cool tools* Quilt by hand or machine* Get creative with applique

    Create beautiful accessories to enhance your home using the 35 projects and step-by-step instructions featured in this title.

    In Tudor, England, when Mary, Queen of Scots, was under house arrest, her needlework carried her messages to the outside world. From the political propaganda of the Bayeux Tapestry, World War I soldiers coping with PTSD, and the maps sewn by schoolgirls in the New World, to the AIDS quilt, Hmong story clothes, and pink pussyhats, women and men have used the language of sewing to make their voices heard, even in the most desperate of circumstances. Threads of Life is a chronicle of identity, protest, memory, power, and politics told through the stories of needlework. Clare Hunter, master of the craft, threads her own narrative as she takes us over centuries and across continents—from medieval France to contemporary Mexico and the United States, and from a POW camp in Singapore to a family attic in Scotland—to celebrate the age-old, universal, and underexplored beauty and power of sewing. Threads of Life is an evocative and moving book about the need we have to tell our story.

    She is a thread artist. And in Crafty Chica's Guide to Artful Sewing, she'll show how to harness the power of her fearless kamikaze sewing style–just dive in and give it 100 percent. Here you'll not only find out the nuts and bolts of sewing, but learn to have confidence to blaze your own sewing trail with confidence and flair. (And sprinkle of glitter!) The Crafty Chica is here to bring out the thread artist in you. Whether you can hardly sew on a button or are already threading bobbins like a champ, Kathy's got a project just for you. From place mat totes to embellished skirts, Crafty Chica's Guide to Artful Sewing proves that you're in charge of your sewing machine, not the other way around. With these 30 fun fabu-low-sew projects to carry, wear, and use around the home, you can leave the ordinary behind and channel your own Crafty Chica within.

    From hideous hats and gender-bending sweater sets to a set of bonus patterns that will bring the kitsch home, this gallery of notorious knits delivers it all. Remember, one person’s inspiration can become another’s desperation quicker than you can drop a stitch!

    Late-night radio announcer Cilla O'Roarke is being threatened by a sinister caller, and it's Boyd's job to protect her no matter what. But the sultry DJ gets under his skin, and the undeniable chemistry that sizzles between them makes the detective uneasy...Night MovesMaggie Fitzgerald has retreated from her former fast-paced life, seeking solitude to heal her broken heart. But her new landscaper, Cliff Delaney, is gruff and abrupt--and somehow irresistible. And when a body is found too close to home, shattering her peace entirely, Maggie is forced into the arms of the very man she finds so aggravating. The trouble is, Cliff is the prime suspect in the investigation. Has Maggie fallen for a good man with a rough exterior...or a coldhearted killer?

    Transcendent, endowed with warmth and compassion."--Booklist Three generations of women discover the healing gift of family, memories and loveNeeding time to contemplate her troubled marriage, Tessa MacRae agrees to spend the summer helping her mother and grandmother clean out the family home in Virginia's Shenandoah Valley. But the three women have never been close. Helen, the family matriarch, is domineering and sharp-tongued. Nancy, Tessa's mother, appears to be little more than a social climber. And Tessa herself is in turmoil following a family tragedy that has affected them all.Now, with the gift of time, Tessa's eyes are opened, and she begins to see her mother and grandmother for the flawed but courageous women they are. As she restores a vintage wedding ring quilt pieced by her grandmother and quilted by her mother, the secrets that have shadowed their lives unfold at last. And each woman discovers that sometimes you have to clean house to find the things you thought were lost forever.Previously published

    That’s where this full-color Missing Manual comes in. Learn how to stream HD video, make video calls, manage your email, surf the Web, listen to music, play games, and maybe even do a little iWork. This is the book that should have been in the box.Build your media library. Fill your iPad with music, movies, TV shows, eBooks, photos, and more.Share with others. Stream music, HD movies, TV shows, and more, to and from your iPad.Create your own media. Use the iPad’s new Photo Booth, iMovie, and GarageBand apps to express yourself.Get online. Connect through WiFi or Wi-Fi+3G, and surf with the iPad’s faster browser.Place video calls. See who’s talking with the iPad’s FaceTime app and its two cameras.Consolidate your email. Read and send messages from any of your accounts.Learn undocumented tips and tricks. Get the lowdown on cool iPad secrets and workarounds.

    But desperate for a life filled with adventure and passion, she is in no hurry to marry the spoiled aristocrat. Instead, she is consumed with longing for another man --- Lord Hatton's devastatingly dangerous twin brother, Nicholas.All his life, Nick Hatton has had his pick of beautiful women, but he's also had enough sense never to hazard his heart. That is, until his irresponsible brother gambles away his inheritance and plans to refill his pockets by marrying spirited young Alex. Driven by a fierce need to protect her, Nick will risk anything to prevent his brother's scheming seduction. But when the girl he sets out to save becomes the glorious woman he longs to ravish, he must force himself to resist her wild beauty and reckless flirtation --- before his desires erupt in a single, scorching moment that can never be undone.

    Inside this spiral-bound guide, with colour-coded pages for easy reference, are hints, tips, and dos and don'ts for each individual craft. There are craft categories so that individual problems are addressed (Mosaic and stained glass, knitting and crocheting, needlepoint and embroidery, scrapbooking and papercrafts, painting, beading, stencilling and rubber stamping, and sewing and fabric crafts). Plus, professional artists invite you into their studios to see how they keep things orderly, from smart storage to functional surfaces.

    It tells of Violet Farr and her loveless marriage, her wild, unfathomable son and his illegitimate son, all of them bound together in a repeating pattern of exile and homecoming, rejection and, finally, acknowledgement and love. As Elizabeth Buchan wrote in the London Times, "Jennifer Lash is a Lawrentian in so far as she mines her material for the blood and thunder roaring between spouses, and between parents and children."