Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    From questioning the true definitions of democracy and racism to challenging the entire Social Security system, he provides fresh insights into nagging social and political issues.

    The truth? In Saudi Arabia, the existence of Christian churches is prohibited, along with the Bible itself; no Christian or Jew can enter Mecca or Medina lest their mere footsteps desecrate Islam’s holiest sites. In Pakistan and Afghanistan and elsewhere in the Muslim world, conversion from Islam to Christianity is punishable by death. In Iraq, Syria, Nigeria and even the President’s beloved Indonesia, Christians, Hindus, Buddhists and other “infidels” often face acts of religious genocide by fundamentalists who invoke core Islamic texts and teachings to justify their actions.In short, as Robert Spencer shows in this work, the creed of Muhammad, far from being a religion of peace, has revealed itself in the post-9/11 world to be a religion of bigotry.

    In a brief exchange, Jack politely declined the request, explaining that he could not design cakes for same-sex weddings but offered to design cakes for other occasions and to sell them anything else in his shop.  Little did Jack know that his quiet stand for his Christian convictions about marriage would become a battle for the right of all Americans to live out their faith. Now, Jack Phillips shares his harrowing experience for the first time in this powerful new memoir. The Cost of My Faith is Jack’s firsthand account from the frontlines of the battle with a culture that is making every effort to remove God from the public square and a government denying Bible-believing Christians the right to freely exercise their religious beliefs. Despite a Supreme Court victory in Masterpiece Cakeshop v. Colorado Civil Rights Commission, the fight to protect the right of Americans to freely exercise their beliefs is more critical than ever. The Cost of My Faith provides new insight into the case that shook the country and offers readers courage and inspiration to stand and live out their faith when facing their own battles.

    The author, Elliot Bogod, is a Founder and Managing Director of Broadway Realty, a real estate brokerage in Manhattan. With over twenty years experience, Elliot has sold over $2 billion in New York real estate. In this book, you will find: • A list of “magic words” often used in real estate investment, with clear and detailed explanations • Methods for evaluating the locations for your investments, using vibrant Manhattan neighborhoods as an example. • Review of different types of residential investments: condominiums, co-ops and townhouses • Detailed advice on investing in various types of commercial real estate: retail locations, offices, restaurants, hotels, garages and others • Multiple strategies, tactics and techniques for building wealth through your investments • Clear and concise information on mortgages, taxes and laws • Methods for achieving success through managing a team of experts working for you

    He died three times on the operating table. Miracles, a lot of miracles, starting with a few grunts who refused to let him die in Iraq, ripped the young warrior from the grip of death and sent him on to four hospitals, thirty-five surgeries, and months of recovery and rehabilitation. Medical miracles put his body back together, but it was an incredible confluence of angels at every step along the way that breathed life into his shattered body. This is not just another war story. This is the story of an ordinary young man who overcame extraordinary challenges with a lot of help from others, including many strangers and he emerged stronger and more in love with his country, his wife, his children, and ultimately, his own life.

    This revised edition includes 75 exclusive photos and two new chapters that chart the band’s activities from 1998 to 2001, right up to the release of Everyday and the mysterious discovery of the Lillywhite sessions. Included is fascinating commentary on Before These Crowded Streets, Live at Luther College, and Listener Supported. The personal lives of each band member are expanded upon, and new coverage of DMB tours, the creation of Dave’s own record label, and the worldwide growth of DMB fans is provided.

    His characteristically patrician tones, overlaid with those of the bon viveur, have delighted listeners to the BBC's Test Match Special where the personality of the broadcaster comes second only to a deep knowledge of the game and its players. With his engaging conversational tone it is easy to see why listeners feel as if they are actually at the Test match watching in Henry's friendly company. Now that 'Blowers' has decided to declare his TMS innings closed, his book reveals the secrets of life in the commentary box and of the rich cast of characters with whom he shared it, from the early days of John Arlott and Brian Johnson to Aggers and new boys Boycott, Swann, Vaughan and Tuffers. Henry is equally revealing of his own performances and self-deprecatingly recalls his several verbal misfortunes while live broadcasting. Like the greatest commentators and writers on the game Blofeld has always understood that there is a world beyond the cricket field. Not forgetting pigeons passing, red buses and much loved cricket grounds, Henry Blofeld writes of his favourite countries, and experiences while travelling, and meeting and interviewing many cricket-loving celebrities. His passionate and entertaining book will become one of the classics of cricket's literature.

    Hincapie takes us through his amateur years to the Olympics, and chronicles his exhilarating ride as a professional, including finding his true calling as Lance Armstrong’s most prized “domestique”—leading his then best friend to seven straight Tour de France victories.Hincapie speaks openly about his relationship with Armstrong, how he himself began doping, and why he quit long before the headline-making revelations. His personal evolution is the journey of a man dedicated to coming clean about his past and to restore honor to the sport he loves.

    The author discusses why he chose this experiment, what the experiment entailed, what he attracted, and what he learned during these 30 days. The results are honest and inspiring. This work will be appreciated by those with little to no knowledge of the law of attraction and those well acquainted with this universal law.***Newly edited version uploaded on 10/26/13***

    In May 2004, Flynn reached the summit of Mt. Everest--but not without tears, laughter, failures, near-death experiences and great friendships. If you'sve ever wondered what it would be like for a mere mortal to attempt Mt. Everest, this book is as close as it gets.

    But how did this happen on American soil? How did the downfall begin and who were the predators that the ?land of the free and home of the brave? fell victim to? And is all hope lost?This book captures details of the last 200 years of American history that mainstream media does not want you to know. It dissects the ?legalized? system of the private central banks that has gone unchecked, and delivers gut-wrenching truths about the real domestic and foreign enemies of the United States. With over 1000 footnotes and quotes from former presidents, prime ministers, and state officials, it will equip you with the facts that the elites have covered up for centuries and empower you to stand up for the truth.

    In this warm-hearted memoir, Ingrid King shares the story of Buckley, a joyful, enthusiastic and affectionate tortoiseshell cat she meets while managing a veterinary hospital. When Ingrid leaves her job at the veterinary hospital to start her own business, Buckley comes home to live with her and Amber, another tortoiseshell cat who had adopted the author several years earlier. Buckley is diagnosed with heart disease after only two years of living with Ingrid, and caring for Buckley through her illness only deepens the bond between cat and human. Interspersed with well-researched information about cat health in general, and heart disease in particular, the author describes the challenges and rewards of managing illness in a feline companion, and ultimately helping her through the final transition. Ingrid shares both the day-to-day joys of living with a special cat as well as the profound grief that comes with losing a beloved animal companion."Buckley's Story" is a celebration of the soul connection between animals and humans, a connection that is eternal and transcends the physical dimension.

    But today, it divides Americans more stridently than ever, due to a chronic failure of national leadership by both parties. Here at last is an attainable resolution guided by two core principles: first, immigration is vital to America’s future; second, any enduring resolution must adhere to the rule of law. Unfortunately, current laws are so cumbersome and irrational that millions have circumvented them and entered the United States illegally, taxing our system to the breaking point. Jeb Bush and Clint Bolick contend there are other unique factors currently at play: America’s future population expansion will come solely from immigrants. And for the first time, the U.S. must compete with other countries for immigrant workers and their skills. In the first book to offer a practical, nonpartisan approach, Bush and Bolick propose a compelling six-point strategy for reworking our policies that begins with erasing all existing, outdated immigration structures and starting over. From there, Immigration Wars details their plan for advancing the national goals that immigration policy is supposed to achieve: build a demand-driven immigration system; increase states’ autonomy based on varying needs; reduce the significant physical risks and financial costs imposed by illegal immigration; unite Mexico and America in their common war against drug cartels; and educate aspiring citizens in our nation’s founding principles and why they still matter. Here too is a viable variation of the DREAM Act as a legal status for children brought here illegally, and sound strategies for the Republican Party to revitalize their ever-decreasing core constituency. With Immigration Wars as a beacon of hope, Americans can finally solidify a national identity that is based on a set of ideals enriched and reinvigorated by immigrants, most of whom fervently embrace our core values—family, faith, hard work, education, and patriotism.

    The book delves into the dilemmas that face modern cricket, such as ball-tampering, race and national identity.