Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear--and the ones that plague us now--are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way--through fighting or fleeing. Over time, this activation of a stress response makes us sick.

    Want to remember what it was like to be young and angry? Buy this book. A great read.’ - Phil Davis (Actor Chalky in Quadrophenia)‘Written in first person narrative, in a style and delivery reminiscent of Hunter S Thompson.’ - Scootering Magazine‘It’s a good book and an easy read. That’s pretty much what most pulp fiction needs to be.’ - Mod Culture‘A coming of age story, ‘A Crafty Cigarette’ maybe Matteo Sedazzari’s debut novel but it’s an impressive story.’ - Vive Le Rock‘Like a good Paul Weller concert the novel leaves you wanting more. I’ll be very interested in reading whatever Matteo Sedazzari writes next.’ - Louder Than WarA Crafty Cigarette is the powerful story of a teenager coming of age in the 70s as seen through his eyes, who on the cusp of adulthood, discovers a band that is new to him, which leads him into becoming a Mod. A mischievous youth prone to naughtiness, he takes to mod like a moth to a flame, which in turn gives him a voice, confidence and a fresh new outlook towards life, his family, his school friends, girls and the world in general. Growing up in Sunbury –on-Thames where he finds life rather dull and hard to make friends, he moves across the river with his family to Walton –on –Thames in 1979, the year of the Mod Revival, where to his delight he finds many other Mods his age and older, and slowly but surely he starts to become accepted....

    That word is formication, and the implied sense of horror and fascination, contends Richard Conniff, is something many of us actually crave. His Spineless Wonders presents an unabashed wallow in the joy of formication. Spineless Wonders is an engaging, sophisticated, and humorous mix of natural history and human lore. Through his journalistic assignments, Richard Conniff has been in contact with invertebrates for more than twenty years - tarantulas in the upper Amazon region, dragonflies in Arizona, squid in Florida, and flies on the rim of his beer glass. Discoveries about the extraordinary habits and idiosyncrasies of the moth, the leech, the ant, and the slime eel are opening new frontiers in the exploration of our natural universe. Spineless Wonders takes us directly to these wild and wonderful outposts to observe the hazards of being around invertebrates, the bizarre adaptions that enable them to survive in the world, and also the astonishing work they do - work that enables us to survive.

    You'll also get to see a little of his "staycations" and life at home between travels.Jet-setting is what dachshunds do best. From Switzerland’s Alps and Mexico’s Mayan temples to Italy’s seaside villages and France’s Eiffel Tower—as well as various locales throughout the U.S. and Canada—Crusoe shares his wit and wisdom on appreciating culture, fine wine, and haute cuisine, always dressing for the occasion, and maybe learning a thing or two about what really matters most in life along the way.In hundreds of brilliant color photographs, see the charming and charismatic mini-doxie embark on such thrilling adventures as…* Hitting the streets of New York City as The Wiener of Wall Street* Stalking evildoers as Batdog * Strolling Hollywood’s Walk of Fame (with his own star)* Going out on a dinner and movie date with the lovely Paisley* Digging for fossils at Dinosaur Provincial Park* Playing doctor and dentist to his sidekick brother, Oakley* Drinking at the notorious Bar Vitelli, shooting location of The Godfather* Recovering from back surgery with lots of love and rehabilitating in style * Tasting a beignet at New Orleans’s famous Café du Monde* Exploring his German heritage as a “badger dog”—and discovering what wiener schnitzel actually is…And so much more!

    Her long-term research has revealed much of what we now know about these complex and intelligent animals. Here she chronicles the lives of the members of the T families led by matriarchs Teresia, Slit Ear, Torn Ear, Tania, and Tuskless. With a new afterword catching up on the families and covering current conservation issues, Moss's story will continue to fascinate animal lovers."One is soon swept away by this 'Babar' for adults. By the end, one even begins to feel an aversion for people. One wants to curse human civilization and cry out, 'Now God stand up for the elephants!'"—Christopher Lehmann-Haupt, New York Times"Moss speaks to the general reader, with charm as well as scientific authority. . . . [An] elegantly written and ingeniously structured account." —Raymond Sokolov, Wall Street Journal"Moss tells the story in a style so conversational . . . that I felt like a privileged visitor riding beside her in her rickety Land-Rover as she showed me around the park." —Sarah Blaffer Hrdy, New York Times Book Review"A prose-poem celebrating a species from which we could learn some moral as well as zoological lessons." —Chicago Tribune

    Wars have been fought over it, revolutions have been triggered by it, national diets have been based on it, economies and livelihoods have depended on it. To the millions it has sustained, it has been a treasure more precious that gold. This book spans 1,000 years and four continents. From the Vikings to Clarence Birdseye, Mark Kurlansky introduces the explorers, merchants, writers, chefs and fisherman, whose lives have been interwoven with this prolific fish. He chronicles the cod wars of the 16th and 20th centuries. He blends in recipes and lore from the Middle Ages to the present. In a story that brings world history and human passions into captivating focus, he shows how the most profitable fish in history is today faced with extinction.

    Now Terry Tempest Williams, the author of the environmental classic Refuge and the beloved memoir When Women Were Birds, returns with The Hour of Land, a literary celebration of our national parks, an exploration of what they mean to us and what we mean to them.From the Grand Tetons in Wyoming to Acadia in Maine to Big Bend in Texas and more, Williams creates a series of lyrical portraits that illuminate the unique grandeur of each place while delving into what it means to shape a landscape with its own evolutionary history into something of our own making. Part memoir, part natural history, and part social critique, The Hour of Land is a meditation and a manifesto on why wild lands matter to the soul of America.

    The last thing Gwen Cooper wanted was another cat. She already had two, not to mention a phenomenally underpaying job and a recently broken heart. Then Gwen’s veterinarian called with a story about a three-week-old eyeless kitten who’d been abandoned. It was love at first sight.Everyone warned that Homer would always be an "underachiever," never as playful or independent as other cats. But the kitten nobody believed in quickly grew into a three-pound dynamo, a tiny daredevil with a giant heart who eagerly made friends with every human who crossed his path. Homer scaled seven-foot bookcases with ease and leapt five feet into the air to catch flies in mid-buzz. He survived being trapped alone for days after 9/11 in an apartment near the World Trade Center, and even saved Gwen’s life when he chased off an intruder who broke into their home in the middle of the night.But it was Homer’s unswerving loyalty, his infinite capacity for love, and his joy in the face of all obstacles that inspired Gwen daily and transformed her life. And by the time she met the man she would marry, she realized Homer had taught her the most important lesson of all: Love isn’t something you see with your eyes.Homer’s Odyssey is the once-in-a-lifetime story of an extraordinary cat and his human companion. It celebrates the refusal to accept limits—on love, ability, or hope against overwhelming odds. By turns jubilant and moving, it’s a memoir for anybody who’s ever fallen completely and helplessly in love with a pet.

    He was one of the first scientists to free-dive among sharks, and he has spent nearly thirty years studying shark behavior, sometimes swimming in schools of several hundred sharks. From his firsthand observations he has learned that sharks are not the vicious man-eaters that we imagine, but fascinating animals with complex behaviors. Most people who think of sharks at all think immediately of great white sharks. But there are more than four hundred species of shark. Dr. Klimley has studied several species, most notably the great white and the hammerhead. (He describes the great white as the athlete among sharks, and the hammerhead as the Ph.D. of the shark world.) In "The Secret Life of Sharks" Dr. Klimley reveals the significant discoveries he made about hammerhead navigation and great white eating habits. By studying hammerheads gathered around underwater seamounts, Dr. Klimley learned that hammerheads rely on sophisticated tracking of ocean-floor magnetism to navigate. His long-term study of great white sharks off the California coast demonstrated that these huge sharks prefer to eat seals and sea lions because of the energy contained in their fatty bodies. They are selective eaters, not the man-eaters we expect, and they sometimes go weeks between meals. But Dr. Klimley did observe a ritualized behavior that great whites practice in order to avoid deadly disputes over prey that one shark has captured and another wants.Although we have learned a great deal about shark behavior, says Dr. Klimley, there is much that we do not know. Unfortunately we are destroying these magnificent creatures of the deep throughoverfishing and degradation of the oceans. Already some populations of sharks have declined steeply.Vividly written by one of the foremost authorities on sharks, "The Secret Life of Sharks" is a fascinating account of some of the world's most magnificent animals.

    For centuries, it allowed Colombians to settle their mountainous, geographically unique region--one of the most challenging on the planet. Colombia's complicated history reflects the beautiful, wild and impossible geography of its largest river: in places, it is placid and calm; in other moments, tortured and unpredictable. A cultural wellspring of music, poetry and literature, in dark times the Magdalena also served as the nation's graveyard. As the country enters a momentous period of revitalization, Wade Davis explores the three major sections of the river, alto, medio, and bajo, evoking each singular landscape and the people he meets there in poetic, nuanced writing, accompanied by his own striking photography.At once an absorbing adventure and an inspiring story of hope and redemption, Magdalena gives us a rare, kaleidoscopic picture of the past and present of a nation often reduced to unfair clichés of drug cartels and violence. Through many years of uncertainty, however, the Magdalena never abandoned its people, always returning as a life-giving force, the source of much of Colombia's wealth--and its dreams.Seamlessly weaving together memoir, history, and a remarkable tale of a nation rising to bring about transformational change, Wade Davis tells the story of this magnificent river with passion and love, and in doing so, tells the epic story of Colombia.

    Based on more than twenty years of working with, training, and observing horses, Irwin explains why trust and honesty are essential elements in building relationships with horses, and why the sensitivity and awareness that characterize a horse's perception of the world are qualities we can use to enrich our own lives. "A horse knows what you know," Irwin reminds us, and in Horses Don't Lie his message is clear: Horses have a great deal to teach us about how to communicate with empathy and patience -- not only with them, but also with each other.

    Now, taking a break from the swordfishing career that earned her a major role in The Perfect Storm, Greenlaw returns to Isle au Haut, a tiny Maine island with a population of 70 year-round residents, 30 of whom are Greenlaw's relatives. With a Clancy-esque talent for fascinating technical detail and a Keillor-esque eye for the drama of small-town life, Greenlaw offers her take on everything from rediscovering home, love, and family to island characters and the best way to cook and serve a lobster. But Greenlaw also explores the islands darker side, including a tragic boating accident and a century-old conflict with a neighboring community. Throughout, Greenlaw maintains the straight-shooting, funny, and slightly scrappy style that has won her so many fans, and proves once again that fishermen are still the best storytellers around.

    In the 1980s celebrated writer Douglas Adams teamed up with zoologist Mark Carwardine and together they embarked on a groundbreaking expedition, travelling the globe in search of the world's endangered animals. Twenty years later, comic genius Stephen Fry is returning with Mark to see if the species still exist. A major BBC television series follows the two on six separate journeys which take them to the Amazon basin, East Africa, Madagascar, New Zealand, Indonesia and Mexico to look for a flightless parrot, the Amazonian manatee, man-eating Komodo dragons, man's closest living relative, the northern white rhino and an animal so bizarre it seems to have been assembled from bits of other creatures. These are not just travels to the four corners of the world, but a journey in time to open our eyes to what humans have done to the Earth in the 20 years since the original Last Chance to See expeditions. It is a unique insight into the disappearing world around us, by one of the most extraordinary, informed, enthusiastic and amusing partnerships.

    For the millions of readers raised on The Yearling, here is the story of Marjorie Kinnan Rawlings's experiences in the remote Florida hamlet of Cross Creek, where she lived for thirteen years. From the daily labors of managing a seventy-two-acre orange grove to bouts with runaway pigs and a succession of unruly farmhands, Rawlings describes her life at the Creek with humor and spirit. Her tireless determination to overcome the challenges of her adopted home in the Florida backcountry, her deep-rooted love of the earth, and her genius for character and description result in a most delightful and heartwarming memoir.

    Its geology, its unique flora and fauna, and its striking role in human history intersect in surprising and dynamic ways. This book is the most wide-ranging and beautifully illustrated book available on the famous islands. Not since Darwin’s Naturalist’s Voyage has a book combined so much scientific and historic information with firsthand accounts that bring the Galápagos to life.Galápagos: The Islands That Changed the World describes how tragedy and murderous pirates curtailed settlement of the islands and how the islands’ pristine nature, spectacular geology, and defining isolation inspired Darwin’s ideas about evolution. The book explores the diverse land and marine habitats that shelter Galápagos species and considers the islands’ importance today as a frontier for science and a refuge for true wilderness. The book’s extensive gazetteer provides details about endemic plants and animals as well as travel advice about visitors’ sites, diving, photography, when to go, and what to take. Vividly illustrated throughout, this guide is an indispensable reference for natural history enthusiasts, armchair travelers, and island visitors alike.