Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    Her now elderly mother lives in a small converted barn close by.Surrounded by friends, the Armstrongs appear to have an idyllic life. But when two members of their social group die in suspicious circumstances, a cloud falls over the village.Are the deaths linked? And were they really accidents? One of the villagers believes they have the answers and is prepared to risk everything to get to the truth…

    

    Meanwhile in London, anthropologist Kelly Kinnear is forced into violent confrontation with the shareholders of the most powerful conglomerate in the City of London, warning them of the destruction of an African country. Now the time has come to act. Together, Armstrong and Kinnear forge a passionate alliance – and begin the fight against the forces of greed, evil and corruption attacking a land they would both give their lives to save . . .Hungry as the Sea: Nick Berg - robbed of his wife and ousted from his huge shipping empire - is hell-bent on vengeance. It is the sea which gives him his opportunity. When his arch-rival's luxury liner is trapped in the tempestuous Antarctic, Nick stakes all to pit his powerful salvage tug, the Warlock, in a desperate race against time and the elements . . .Wild Justice: The hijacking of a jumbo jet off the Seychelles galvanizes anti-terrorist chief Peter Stride into the action for which he has spent a lifetime training. But in the hail of bullets which follows, he knows that this is only the beginning of a nightmare. Stride is the one man who might find the twisted genius who holds the world hostage – if only his every move were not anticipated by the enemy . . .

    This title focuses on the changes to NSW criminal laws after these murders.16 b&w photos

    Big, bold, and beautiful are three adjectives that describe Erika to a tee. Named after her mother's favorite soap opera vixen, Erika Kane is self-assured, headstrong, and opinionated. But Erika is also unlucky in love. Whenever she thinks she's found everlasting love, it always ends up being short-lived--literally. She has three dead husbands to prove that point, and it has earned her the title of The Black Widow. Just when Erika is about to give up on true love, she learns that, like it does in the soaps, love sometimes shows up when you least expect it--though sometimes it can be deceiving. Once again, life has gone wrong for Artemis Clay. It seems like she's always been unlucky in love, and this time is even worse than she could imagine. Her own family looks down upon her, and everything looks hopeless. Artemis decides to leave everything behind for a last-minute getaway. While she's enjoying her newfound freedom, she comes across not one, but two reminders that maybe not all hope is lost. Is she ready to take a chance on love again?

    Three years after the end of "Addicted," Zoe and Jason Reynard are still married and raising their family together. But Zoe has a new "dirty little secret" that leaves her torn between being honest with her therapist, Dr. Marcella Spencer, and her mother--or continuing her forbidden hotel rendezvous with a man who calls himself "Orpheus." Has Zoe truly overcome her sexual addiction through the strength of her love for her husband and continued therapy? Or is she still jeopardizing everything and everyone she holds dear in order to satisfy her fantasies?

    Thomas. But when her secret double life follows her home to Philadelphia, things swing wildly out of control as she tries to walk the line between sexy woman and sex object. Worlds collide when a street-smart beauty scores with a multimillionaire during a summer that climaxes with the New York City blackout. Crystal Lacey Winslow captures the edgy thrills—and the dark side—of carnal pleasures in Sex, Sin & Brooklyn. In Rochelle Alers' Summer Madness, a sexy brother with a mysterious past turns a pretty librarian's play-it-safe Hamptons vacation into a torrent of sensual delights. But can she trust him without knowing his whole story? A jilted bride is on the Rebound in ReShonda Tate Billingsley's tale of passion in unexpected places. A Houston attorney goes solo on the Belize honeymoon she was supposed to share with her husband—and makes a sizzling connection with a handsome stranger in paradise.

    So he wants her to answer emails with her shirt off. So what? She worked at Hooters for years to get herself through college and it's not that much different. But when his demands get more and more invasive and he begins toying with her in front of his business rival, Jackson Vale, the job that was just supposed to pay for the lawyer in her son's upcoming custody hearing starts becoming more than she ever bargained for. PLEASE ME: The conclusion to Crush Me. Callie's determined that no man will ever have the power to hurt her again. But the path to getting her life back on track is messier than she ever expected. Especially when the man she thought she'd left behind is ready to fight for her every step of the way. But can a woman like her, having gone through the things she's experienced in her life, ever truly expect a happily ever after? WOMAN NAMED RED: (in the Crush Me universe, interacting with the previous characters) Kennedy: Her name was Scarlet and she burst into my life as an explosion of color as bright as her name promised. But don’t get confused. This isn’t a love story. I don't do love. No, this is a story about a woman with a fiery temperament and passion for life to match her name. She and I were combustible together. Which means maybe we were always meant to burn to the f*@king ground. Warning: All three of these novels contain dark themes and potential triggers which may be distressing to some readers.

    - Blinded and Grimey have both been Essence Magazine best-sellers for Triple Crown.- Kashamba is considered one of the rising stars in Street Fiction.

    Or at least that's the way it's been for Slump. Since a child he had the responsibility of taking care of himself along with his younger brother and sister by any means necessary. The only thing he has ever been good at is killing, so good that the streets named him. "The Boogyman" but Slump faces a problem when he has to find out the hard way that not everyone is afraid of the Boogyman. He has one goal, get this money and get out fast. That's until his past begins to catch up to him. This classic tale by Jason Brent is sure to leave readers breathless.

    However, she has never acted on her urges. But a night of drinks and a secret confession to her BFF changes all that. Her friend dares her to toss her inhibitions and take a walk over to the other side and invites her to The Stud Palace—an exclusive woman’s club where women go to indulge their bicurious, bisexual, lesbian fantasies. It’s a four-floored fantasy-freaks playground where the walls drip with lust, and the music pumps out seduction. Once inside, the women find themselves caught up in a whirlwind of seduction as they find the woman they want for their steamy, uninhibited night. The studs—women who don’t shy away from presenting a more masculine presence—of the club are there to cater to every fantasy their clients may desire. And it is inside the walls of The Stud Palace where Octavia is seduced out of her clothes and spends a night of passion with a nameless stud who introduces her to the world of unbridled passion and the joys of girl-on-girl sex.

    Facing a long prison sentence, she decides to play along with a mysterious woman who claims to be able to offer her an alternative to jail. According to this seemingly powerful stranger, Jory must spend four years in the past, learning the lessons she was never taught in her own life, and then she will be free to return to the present day with a clean slate. Though she agrees to the woman’s offer, Jory does not truly believe such a thing could be possible, and thus it comes as a shock when she awakens in Virginia in the year 1785. Alone and utterly unable to fend for herself in a world so different from her own, she is relieved to be taken in by frontiersman Nial McKay and his brother. She soon discovers, however, that life on a farm is hard work and disobedience, disrespect, or failure to carry her own weight will earn her a sound spanking on her bare bottom. Nial is determined to keep his relationship with Jory chaste and proper, but as time passes he is forced to admit that he is falling in love with the beautiful, spirited girl. Can he bring himself to claim her as his woman rather than his ward, or will his hesitance cause him to lose her forever? And when her four years is up, will Jory be forced to leave everything she has grown to love behind in the past? Publisher’s Note: Tamed by the Virginian includes spankings and sexual scenes. If such material offends you, please don’t buy this book.

    Now Lady must find a way to survive on the cold, hard streets. After landing a dead-end job at a donut shop, Lady wonders how she will ever make it out of a six-dollar-an-hour existence. Then she meets Cream, the leader of one of the most notorious gangs in New York City. Cream quickly decides that he wants to own this beauty and recruits her for his prostitution ring. Lady joins the "Cream Team," but she has no intentions of working the streets forever. In fact, she plans to run the show and she's willing to do whatever it takes to make that happen. But the streets don't love nobody, and it's not long before Lady is deep in a game she can no longer control. The question is: Will she be able to get out of the game before the game claims her?

    In ‘The Games Men Play’ he has combined twenty-one short stories that will take the reader on a haunting journey through the darkest St. Louis streets to its most rural counties. A terrific, fast paced storytelling style that never wastes a word, his work constantly entertains and demands to be read.