Her reward for the grueling work of rescuing birds—such as feeding baby hummingbirds every twenty minutes all day long—is her empathy with them and the satisfaction of knowing the world is a birdier and more beautiful place. The Bluebird Effect is about the change that's set in motion by one single act, such as saving an injured bluebird—or a hummingbird, swift, or phoebe. Each of the twenty five chapters covers a different species, and many depict an individual bird, each with its own personality, habits, and quirks. And each chapter is illustrated with Zickefoose's stunning watercolor paintings and drawings. Not just individual tales about the trials and triumphs of raising birds, The Bluebird Effect mixes humor, natural history, and memoir to give readers an intimate story of a life lived among wild birds.

    Backpacking Washington details 70 routes, from the lush Hoh River Glacier Meadows to the open ridges of the Columbia Highlands and beyond. With an emphasis on weekend trips, routes range from overnight to weeklong treks and often include options for extending trips or choosing camp spots. Features: detailed route descriptions and trail maps mileage logs with campgrounds, water, and other trail elements icons for choosing family- and dog-friendly trips recommended nearby day hikes info on the state's three long-distance trails: Pacific Crest Trail, Pacific Northwest Trail, and Wonderland Trail**Mountaineers Books designates 1 percent of the sales of select guidebooks toward volunteer trail maintenance. For this book, our 1 percent of sales is going to Washington Trails Association (WTA). WTA hosts more than 750 work parties throughout Washington's Cascades and Olympics each year, with volunteers clearing downed logs after spring snowmelt, cutting away brush, retreading worn stretches of trail, and building bridges and turnpikes. Their efforts are essential to the land managers who maintain thousands of acres on shoestring budgets.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    Evolutionists have never been able to completely explain why birdsong is so inventive and why many species devote so many hours to singing. The standard explanations of defending territories and attracting mates don't begin to account for the variety and energy that the commonest birds exhibit. Is it possible that birds sing because they like to? This seemingly naive explanation is starting to look more and more like the truth. Why Birds Sing is a lyric exploration of birdsong that blends the latest scientific research with a deep understanding of musical beauty and form. Drawing on conversations with neuroscientists, ecologists, and composers, it is the first book to investigate the elusive question of why birds sing and what their song means to both avian and human ears. Whether playing his clarinet with the whitecrested laughing thrush in Pittsburgh, or jamming in the Australian winter breeding grounds of the Albert's lyrebird, Rothenberg immerses himself in the heart and soul of birdsong. He approaches the subject as a naturalist, philosopher, musician, and investigator. An intimate look at the mostlovely of natural phenomena, Why Birds Sing is a beautifully written exploration of a phenomenon that's at once familiar and profoundly alien.