Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales. Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat. Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

    What will she do? And what are the implications for her behavior later in life?The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life—from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

    From the epic to the local, on land, sea or even in mid-air, the offerings here will encourage you to dream, plan and set off on your own adventure.Enjoy panoramic views of Cape Town after scrambling to the top of Table MountainPedal your way across Vietnam from the rice paddies of the Mekong Delta to the highlandsSwim between continents in the Bosphorus swim, IstanbulRumble across the dunes on a camel safari in RajasthanTake in sublime vistas on a circuit of Mont Blanc

    Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

    We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

    This book can make you smarter.Mind Performance Hacks provides real-life tips and tools for overclocking your brain and becoming a better thinker. In the increasingly frenetic pace of today's information economy, managing your life requires hacking your brain. With this book, you'll cut through the clutter and tune up your brain intentionally, safely, and productively.Grounded in current research and theory, but offering practical solutions you can apply immediately, Mind Performance Hacks is filled with life hacks that teach you to:Use mnemonic tricks to remember numbers, names, dates, and other flotsam you need to recall. Put down your calculator and perform complex math in your head, with your fingers, or on the back of a napkin. Spark your creativity with innovative brainstorming methods. Use effective systems to capture new ideas before they get away. Communicate in creative new ways-even using artificial languages. Make better decisions by foreseeing problems and finding surprising solutions. Improve your mental fitness with cool tricks and games.While the hugely successful Mind Hacks showed you how your brain works, Mind Performance Hacks shows you how to make it work better.

    In his elegantly written, often hilarious narrative, Monagan describes his family's evolving struggle to come to terms with life in a strange land. The result is an honest, heartfelt and penetrating portrait of a contemporary Ireland that is so often portrayed throug the wistful lens of cliches that no longer apply. "Jaywalking with the Irish" is a tale of revelations - about donkey carts transformed into BMWs, about great blessings of warmth sometimes laced with begrudgery, about what happens to a family that ditches stability for the tricky task of fitting in abroad.

    Psych 101 cuts out the boring details and statistics, and instead, gives you a lesson in psychology that keeps you engaged - and your synapses firing.From personality quizzes and the Rorschach Blot Test to B.F. Skinner and the stages of development, this primer for human behavior is packed with hundreds of entertaining psychology basics and quizzes you can't get anywhere else.So whether you're looking to unravel the intricacies of the mind, or just want to find out what makes your friends tick, Psych 101 has all the answers - even the ones you didn't know you were looking for.

    Maarten Troost has charmed legions of readers with his laugh-out-loud tales of wandering the remote islands of the South Pacific. When the travel bug hit again, he decided to go big-time, taking on the world’s most populous and intriguing nation. In Lost on Planet China, Troost escorts readers on a rollicking journey through the new beating heart of the modern world, from the megalopolises of Beijing and Shanghai to the Gobi Desert and the hinterlands of Tibet. Lost on Planet China finds Troost dodging deadly drivers in Shanghai; eating Yak in Tibet; deciphering restaurant menus (offering local favorites such as Cattle Penis with Garlic); visiting with Chairman Mao (still dead, very orange); and hiking (with 80,000 other people) up Tai Shan, China’s most revered mountain. But in addition to his trademark gonzo adventures, the book also delivers a telling look at a vast and complex country on the brink of transformation that will soon shape the way we all work, live, and think. As Troost shows, while we may be familiar with Yao Ming or dim sum or the cheap, plastic products that line the shelves of every store, the real China remains a world—indeed, a planet--unto itself. Maarten Troost brings China to life as you’ve never seen it before, and his insightful, rip-roaringly funny narrative proves that once again he is one of the most entertaining and insightful armchair travel companions around.

    Baxter highlights hidden treasures along theSeine, treasured markets at Place d’Aligre, the favorite ambles of Ernest Hemingway, Gertrude Stein, and Sylvia Beach, and more, in a series of intimate vignettes that evoke the best parts of Paris’s many charms. Baxter’s unforgettable chronicle reveals how walking is the best way to experience romance, history, and pleasures off the beaten path . . . not only of La Ville-Lumière but also, perhaps, of life itself.

    This vivid book, the first of many he wrote, tells what happened, from a breakthrough Matterhorn ascent to being jailed for taking forbidden pictures on Gibraltar. "One of the most fascinating books of its kind ever written." (In 1939 the swashbuckler was lost at sea in the Pacific).

    Aware of the risks involved, but determined to explore what he could of the Afghan people and culture, Elliot leaves the relative security of Kabul. He travels by foot and on horseback, and hitches rides on trucks that eventually lead him into the snowbound mountains of the North toward Uzbekistan, the former battlefields of the Soviet army's "hidden war." Here the Afghan landscape kindles a recollection of the author's life ten years earlier, when he fought with the anti-Soviet mujaheddin resistance during the Soviet occupation of Afghanistan. Weaving different Afghan times and visits with revealing insights on matters ranging from antipersonnel mines to Sufism, Elliot has created a narrative mosaic of startling prose that captures perfectly the powerful allure of a seldom-glimpsed world.

    Now, in his most comprehensive book yet on the topic, Buzan reveals exciting new ways to improve one's memory, concentration, creativity, ability to learn, and more.

    A guide based on the tenets of the award-winning financial platform, "You Need a Budget," argues that a well-planned budget does not involve deprivation and counsels readers on how to prioritize financial goals, reduce stress through strategic cash flow allocations and meet the challenges of unplanned expenses.

    In simple, clear, concise terms the basics of map and compass work are described and illustrated." --George T. Hamilton, Appalachia This new, enlarged edition of Be Expert with Map & Compass includes everything the beginner needs to know about the increasingly popular sport of Orienteering: understanding map symbols; traveling by map alone, by compass alone, or by map and compass together; finding bearings; sketching maps; and traveling in the wilderness. Other updated sections cover competitive Orienteering, how to join an Orienteering event or organize your own, and useful hints for competitive and wilderness Orienteering. In addition to the revisions throughout, the author has interspersed the text with reminiscences of his more than fifty years of experience with map and compass. Drawing crowds of 25,000 participants at international events, the sport of Orienteering is more popular than ever. The Orienteering world championships were held in the United States for the first time in 1993. For Orienteers and scouts, avid outdoorspeople, and anyone who wants to feel more comfortable in the wilderness, this updated guide is an indispensable reference.