Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    once homeless cast-offs that were living on the streets or in the wild. Cats that people ignored, or worse, abused. But at some point, fate stepped in and changed the lives of these three cats and nine others. Rescued: The Stories of 12 Cats, Through Their Eyes contains the true-life stories of these cats—but each one is told through the feline’s own point of view. Human authors might have made these stories too saccharine and sentimental, but when they are viewed through the cats’ own eyes, they become funny, tragic, earthy and inspiring. This collection was carefully compiled and edited by Janiss Garza, renowned author and columnist for CatChannel.com.

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    Not only are essential oils 100% natural, they are highly effective for losing weight, burning fat and boosting metabolism. In this book you will learn the following: Why essential oils and aromatherapy help you lose weight Which essential oils are the most effective for weight loss Great recipes for using essential oils to lose weight DIY essential oil body wraps to lose inches And much more

    An outstanding analysis of why and how protection, Obedience, and Tracking all play an integral part in Schutzhund training, with emphasis on selecting and raising a dog to suit the owner's needs.

     This collection includes Raccoon Racketeer, Himalayan Hazard, and Hoppy Holiday Homicide. Read along as surprising family secrets are uncovered by a gossipy raccoon, murder happens on board a train, and Octo-Cat even finds love. Add in a double homicide and a kidnapping on Christmas Eve, toss on your favorite deerstalker cap, and let’s go sleuthing! If you love kitty detectives and quirky humor, then you do not want to miss this USA Today bestselling series and your chance to binge read books seven through nine with this special boxed collection… Enjoy! ★ WHY READERS LOVE PET WHISPERER P.I. ★ "I just finished KITTY CONFIDENTIAL last night... and wow, what a ride! I fell in love with Molly Fitz's fresh, zany voice on the first page... A delightfully fun ride. I've already started the second book in the series!" ~ Karen MacInerney, author of the Gray Whale Inn Mysteries "Need a quick pick me up with an adorable talking cat who helps solve crimes? It’s here! Molly Fitz does not disappoint in this cute start to a brand new series. I’m already hooked and picking up the next book. Do yourself a favor and spend some time in Blueberry Bay. It’s so fun and cute you’ll wish you had a talking cat of your own." ~ New York Times Bestselling Author, Addison Moore "Molly Fitz's debut novel, KITTY CONFIDENTIAL, is a fantastic start to a new series. Molly has not only provided a fun, fast-paced mystery, she's also brought great characters to life. I enjoyed spending time in her world, and I look forward to future books in the series!" ~ Misty Bane, Author of the Blackwood Bay Witches Cozy Mysteries "KITTY CONFIDENTIAL is such a fun escape that leaves the reader completely satisfied but craving more. I couldn’t help but fall in love with Octo-Cat, and I look forward to Angie’s next curious adventure... A must-read for cozy lovers and mystery lovers alike!" ~ Poppy Bolton, Author of the Katie Chance Cozy Mysteries "Molly Fitz hits her first cozy mystery out of the park. KITTY CONFIDENTIAL is a great read - fast and fun and is the promising first book in what should be a terrific series." ~ Ronnie Roberts, Author of The Complete Bootcamp for Fiction Writers “Oh, my whiskers. This was. So. Much. Fun!!! I am a big fan of cozy mysteries, especially quirky ones with pets. And this one was a gooood one! I doted on Octo-Cat! I adored Angie! The book has a very light-hearted tone that I loved. I loveloveloved it!” ~ Nadine V “Amazing cozy mystery! I would give it six stars if I could! I absolutely loved this book… and I loved the voice of Octo-Cat! I’m not sure I really want to know what cats think, but I am pretty sure they would say things like Octo-Cat!” ~ Candace

    Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet Journal includes: The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diet just got a little bit easier with help from The Mayo Clinic Diet Journal.

    Nesheim, Ph.D., a Cornell animal nutrition expert, to write Feed Your Pet Right, the first complete, research-based guide to selecting the best, most healthful foods for your cat or dog.Human nutrition expert and author of the critically acclaimed What to Eat, Marion Nestle, Ph.D., M.P.H., has joined forces with Malden C. Nesheim, Ph.D., a Cornell animal nutrition expert, to write Feed Your Pet Right, the first complete, research-based guide to selecting the best, most healthful foods for your cat or dog. A comprehensive and objective look at the science behind pet food, it tells a fascinating story while evaluating the range of products available and examining the booming pet food industry and its marketing practices. Drs. Nestle and Nesheim also present the results of their unique research into this sometimes secretive industry. Through conversations with pet food manufacturers and firsthand observations, they reveal how some companies have refused to answer questions or permit visits. The authors also analyze food products, basic ingredients, sources of ingredients, and the optimal ways to feed companion animals. In this engaging narrative, they explain how ethical considerations affect pet food research and product development, how pet foods are regulated, and how companies influence veterinary training and advice. They conclude with specific recommendations for pet owners, the pet food industry, and regulators. A road map to the most nutritious diets for cats and dogs, Feed Your Pet Right is sure to be a reference classic to which all pet owners will turn for years to come.

    In fact, each setback they experience just seems to immerse them deeper into a life they have totally fallen in love with. 'Seriously Mum, Who's that Chicken?' is the latest installment of their adventures as they continue to seize the day, living off-grid and loving every minute.

    Nutrition and Functional Medicine expert and bestselling author, Dr. Mindy Pelz, has helped thousands of women just like you reset their health during their turbulent menopause years. Join her as she reconnects you to your more vibrant and youthful self. In this book you will learn: -What hormone changes are causing your symptoms and proven strategies for fixing them. -How you can quickly put an end to your symptoms without the use of medications. -The best way to stop your menopause memory loss. -Unstick your metabolism and finally, lose the extra weight for good. -How to slow the aging process and keep yourself forever young. You don't have to suffer through these years! For the first time in print, Dr. Mindy outlines her transformational Menopausal Reset program which has helped thousands of women get their lives back. Hope is here! Get your copy today!

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet! To Sum It All Up The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body’s metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day’s work and play. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!

    Kay Bratt explores these ideas in All (my) Dogs Go to Heaven. Touching on relevant Biblical scriptures, she chronicles her tumultuous past— including a traveling childhood and a near decade of domestic abuse— revealing how her beloved pets helped her cope, and instilled hope for better days ahead. Interspersed within this memoir are short essays from real people who have experienced signs from their departed pets as proof that they are still around in spirit. Included in the back of the book is a Grief Guide to help get us through those first devastating days after our loss.Insightful and fascinating, Kay Bratt has ultimately given us a message of hope with All (my) Dogs Go to Heaven. -Judy Morgan, Founder of Yorkie Rescue of the Carolinas

    A 24/7 non stop medical roller coaster of thrills, pills, and nasty spills. We've got fights, bites, and flashing lights. Think you've heard it all? Think again. Get ready for the all the over the top stories I still don't believe and the patients that come with them.