After about 4 months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x TIMES the old maximum safe dose!What happened over these last 10 months? Did I die? get sick? No! Just the opposite!! High dose Vitamin D3 therapy over the last year-CURED ALL MY CHRONIC CONDITIONS-SOME THAT I'D HAD FOR 20+ YEARS!1.A painful snapping hip syndrome which I had been suffering from for 23 years and no Dr could help me-It is now 100% gone. No pain and NO SNAPPING!!2.Yellow fungus infected toenails (under the nail)- I tried everything over 20 years and nothing worked-10 months of high dose Vitamin D3 and they are clear as a bell! 100% cured.3.A knobby bone spur on my elbow that made me look like Popeye the sailor man-It has now 100% dissolved and my elbow is back to the way it used to be 20 years ago.4.Painful , clicking, popping, stiff Arthritic shoulders that prevented me from even throwing a ball from home plate past the infield. A condition I’ve had for 15 years. Gone. No more popping snapping or clicking and I can throw the ball twice as far .5.A ganglion cyst that persisted on my wrist for over 5 years has shrunk from the size of half a golf ball to the size of a pea and now it is rock hard ,painless, and shrinking.6.A small subcutaneous cyst on my face that had not gone away for 20 years –now gone!7.AND-Without even trying my weight has dropped by 25 pounds from 204 to 179.This book tells you detailed results of my experiment, dangers to avoid, and also discusses a simple and elegant new theory that suggests how High Dose Vitamin D3 therapy Should help PREVENT OR CURE all the epidemics of disease and health issues that have been plaguing us since the 1980’s when Doctors started warning us to stay out of the sun and always use sunscreen. This has created the huge epidemics we see today of Obesity, Autism, Asthma, and many others!The theory is simple-Vitamin D3 is a hormone that your skin makes when you sit in the sun, it is not a vitamin it was just mislabeled when it was discovered. When your Vitamin D3 levels are low, your body gets you to prepare for winter by overeating, slowing you down to conserve energy, and even making you depressed to keep you housebound. Interestingly it is this same drop in Vitamin D3 levels that signals a bear to start hibernating!If your body expects famine-like conditions caused by winter to be likely- it will conserve your critical resources for the future. This leads to what I call the Incomplete Repair Syndrome which in turn causes most of the diseases humans face other than spontaneous gene mutations that cause syndromes and diseases caused exclusively by aging. High D3 can be used to prevent or treat a huge number of diseases MS, asthma, 17 kinds of cancer, lupus, arthritis, heart disease, obesity, depression, Parkinsons+many more...This IS the better mousetrap! Most MD's get just a basic 4 years in Med School, then work to earn not learn.

    The author's West Indian mail boat lay at anchor in a tropical green gulf. At the water's edge, lit by sunset, sprawled the town of Cap Haitien. Among the modern structures were the wrecked mansions of the 16th century French colonials who imported slaves from Africa and made Haiti the richest colony in the western hemisphere. In the ruins was the palace built for Pauline Bonaparte when Napoleon sent his brother-in-law with an imperial army to do battle with slaves who had won their freedom. All this was panoramic as they lay at anchor, but as night fell, it faded to vagueness and disappeared. Only the jungle mountains remained, dark, mysterious; and from their slopes came presently far across the water the steady boom of Voodoo drums.

    . . . A truly eccentric contribution."--The New York Times Book Review  Earthquakes. Wildfires. Floods. Drought. Tornadoes. Snakes in the sea, mountain lions, and a plague of bees. In this controversial tour de force of scholarship, unsparing vision, and inspired writing, Mike Davis, the author of City of Quartz, revisits Los Angeles as a Book of the Apocalypse theme park. By brilliantly juxtaposing L.A.'s fragile natural ecology with its disastrous environmental and social history, he compellingly shows a city deliberately put in harm's way by land developers, builders, and politicians, even as the incalculable toll of inevitable future catas-trophe continues to accumulate.Counterpointing L.A.'s central role in America's fantasy life--the city has been destroyed no less than 138 times in novels and films since 1909--with its wanton denial of its own real history, Davis creates a revelatory kaleidoscope of American fact, imagery, and sensibility.  Drawing upon a vast array of sources, Ecology of Fear meticulously captures the nation's violent malaise and desperate social unease at the millennial end of "the American century."  With savagely entertaining wit and compassionate rage, this book conducts a devastating reconnaissance of our all-too-likely urban future."Dizzying. . . . In Mr. Davis's account, the world ends in fire, and the next time is now."--The New York Times

    He describes 16 orisha and shows us how to work with divination, to use the chakras to internalize the teachings of Yoruba, and describes howto create a sacred place of worship. Includes prayers, dances, songs, offerings, and sacrifices to honor the orisha and egun. Illustrations, charts, glossary, bibliography, and index.

    And he could bench press me with one hand. But if he thinks I'm gonna bend to his rules, he’s got another thing coming.I’m just gonna get through this interview, and do whatever it takes to get back home in one piece. After we save the universe that is.Smh. Aliens.…Okay, maybe I will “bend” to his rules...just this once.

     NOTE TO READERS: If you love the work of Anna Hackett and Eve Langlais you will love this. This is a historical fiction fantasy Novel. A Native American Indian & American West young woman romance. Filled with brooding hot sex, strong dominant men and a sexy kick-ass female who knows how to hold her own. It’s gritty, confrontational and steam will be coming out of your ears. If you’re looking for something to get those juices flowing, you just found it. Enjoy! This novel is written mainly in British English, with Americanisms and slang from both languages. 1879. American west. It had been nearly 7 years since Elizabeth Trelawney, an only child was sent East to live with her Aunt. The last 2 years wearing greatly upon her. How many social engagements and meeting ‘suitable young men’ would she have to endure? None of it interested her. It didn’t feel real or right. It brought a sense of betrayal she didn't understand. She longed for the home she remembered. The life she left behind. Images would flood her dreams and her body would wake in anticipation and loss. It confused her and made her ache with need. No longer able to hold back her feelings, frustrated and determined, with a pull towards home that she did not understand. She starts out on the journey that would forge the rest of her life. Alone, having escaped the ever watchful eye of her aunt. She could do this. She had to. Red Wolf. Oldest son to the Chief of his tribe. Fell in love at the age of 13. His father bringing the whole tribe to pay tribute to the American whose land was part of theirs. She was the most beautiful thing he had ever seen. So light, the sun dimmed in her presence. It called to him. Still a child with the promise of womanhood. He became a brother to her until her family had taken her from him and sent her East. To become the lady of her station. He mourned her loss and waited. The years passed and he refused to take a wife. Tribal responsibility laid heavily upon him. He would not betray his love of her. And still, he waited …. She would be back and soon he could feel it …. the time for waiting was over. He would remind her of where she belonged. Where her future was and then, he would take back what belonged to him and no one would stop him ......

    Wynner loves Qua. Easy enough, right? But Wynner came with two brothers who couldn't stand Qua with their baby sister. Qua couldn't stand not having Wynner with him, even if he didn't have his life together. With faith, his word and love, he grabs his love's hand and marries her at the court house. Flash forward five years, and all the promises that Qua has made Wynner he has come through on them. To stay true, secure the bag & be her ace through all her pain. With Wynner always being sick, everyone babies her and is always worried about her. As a wife, she supposed to nurture and cater to her husband, but always being sick, she feels less than a wife. When Qua's childhood friend comes to the city, she's sure to shake things up between the couple. Will they take their vows to heart? Or will Uzi be making his baby sister a widow? Uzi is feared by everything with a beating heart in New York. He and his brother's name ring bells in the New York City streets. If you and the Mcknight brother's name are mentioned in the same breath, you know you won't live to speak about it. With no time for a woman, Uzi usually slides in women and dip after. But, when a smart talking bartender at his favorite strip club catches his eyes he chases her like a lion does an antelope. Remi is so over men wasting her time & spitting game that she doesn't want to play. Working two jobs, she doesn't have time for games. When Uzi approaches her at work, both their words collide at full force. In a situationship, she continues to ignore Uzi until it becomes too much to handle. Will Uzi eventually shoot a arrow in her heart? Girl, take it all off cause I know you extra, Future's words couldn't ring truer for Remi's younger sister, Tweeti. Being the heavier of the two, she's was always overlooked as a child. Until now, where all the boys that played her for being plus sized, are same men chasing her. Tweeti doesn't know what she wants to do with her life. One week she wants to save lives then the next she wants to take them. When Jahquel rolls into her life, she's taken back. Never being with a man in a wheel chair, she shuts him down. What happens when Jah eventually captures her heart? Jahquel used to run the same streets his older brother now owns. A gun shot to the back stopped that, but it didn't stop his ruthless and rude demeanor. Being paralyzed limits some things, but when he runs into Tweeti, he feels like the sky is the limit. Tweeti couldn't be less interested than being just friends. Never being one to give up, he continues to pursue Tweeti. Will he eventually wear her down? In New York where you gotta go hard, these kings need to reign with an iron fist, but will they do it with or without queens?

    

    Magic was a part of everyday life for Kirk and his fellow Highlanders, and this remarkable book offers rare glimpses into their enchanted realm.Left in manuscript form upon the author's death in 1692, this volume was first published in 1815 at the behest of Sir Walter Scott. In 1893, the distinguished folklorist Andrew Lang re-edited the work. Lang's introduction to Kirk's extraordinary blend of science, religion, and superstition is included in this edition. For many years, The Secret Commonwealth was hard to find — available, if at all, only in scholarly editions. Academicians as well as lovers of myths and legends will prize this authoritative but inexpensive edition.

    . . One of the values of Lehmann's book is its no-holds-barred, unapologetic tone." Rocky Mountain News As a young child, Herman Lehmann was captured by a band of plundering Apache Indians and remained with them for nine years. This is his dramatic and unique story. His memoir, fast-paced and compelling, tells of his arduous initial years with the Apache as he underwent a sometimes torturous initiation into Indian life. Peppered with various escape attempts, Lehmann’s recollections are fresh and exciting in spite of the years past. Lehmann provides us with a fascinating look at Apache, and later, Comanche culture. He tells of their rituals, medicinal practices and gives an insight into Native American manufacture of arrow-heads, saddles and shields. After a few years, Lehmann became completely integrated into the warrior life, joining in on raids throughout the South-West and Mexico. Nine Years with the Indians tells of violent clashes with white rangers and other Native American tribes, scalpings and the violence of life in nineteenth century western America. "A fascinating account of [Lehmann's] subsequent life among both the Apache and Comanche people. . . . this is an engaging read." - German Life "Lehmann's true-life story features suspense and excitement that surpass even the skill of the most imaginative fiction writer." - Books of the Southwest Herman Lehmann (June 5, 1859 – February 2, 1932) was captured as a child by Native Americans. He lived first among the Apache and then the Comanche but eventually returned to his family later on in his life. The phenomenon of a "white boy" raised by "Indians" made him a notable figure in the United States. He published his autobiography, Nine Years Among the Indians in 1927.

    Manhein assists law enforcement officials across the country in identifying bodies and solving criminal cases. In Trail of Bones, her much-anticipated sequel to The Bone Lady, Manhein reveals the everyday realities of forensic anthropology. Going beyond the stereotypes portrayed on television, this real-life crime scene investigator unveils a gritty, exhausting, exacting, alternately rewarding and frustrating world where teamwork supersedes individual heroics and some cases unfortunately remain unsolved.A natural storyteller, Manhein provides gripping accounts of dozens of cases from her twenty-four-year career. Some of them are famous. She describes her involvement in the hunt for two serial killers who simultaneously terrorized the Baton Rouge, Louisiana, region for years; her efforts to recover the remains of the seven astronauts killed in the Columbia space shuttle crash in 2003; and her ultimately successful struggle to identify the beheaded toddler known for years as Precious Doe. Less well-known but equally compelling are cases involving the remains of a Korean War soldier buried for more than forty years and the mystery of "Mardi Gras Man," who was wearing a string of plastic beads when his body was discovered. Manhein describes how the increased popularity of tattoos has aided her work and how forensic science has labored to expose frauds--including a fake "big foot" track she examined from Louisiana's Kisatchie National Forest. She also shares ambitious plans to create a database of biological and DNA profiles of all of the state's missing and unidentified persons.Possessing both compassion and tenacity, Mary Manhein has an extraordinary gift for telling a life story through bones. Trail of Bones takes readers on an entertaining and educating walk in the shoes of this remarkable scientist who has dedicated her life to providing justice for those no longer able to speak for themselves.

    Spirit possession is an integral part of shamanism as well as many neo-pagan forms of worship that draw down deities or invite spirit possession. However, spirit possession is not for the unprepared. In Drawing Down the Spirits, Kenaz Filan and Raven Kaldera, both initiated and experienced in shamanic and Vodou traditions, present the practical guidance needed to participate in ritual possession. Addressing the benefits and the dangers that await the naive, Filan and Kaldera show that there is no such thing as a guaranteed “safe” possession because spirits have their own agenda--and they are much more powerful than we are. The authors provide a variety of techniques to prepare for possession and abort possession and to promote the safety of the possessed as well as the spirits and witnesses present. With a wide-ranging look at the historic forms of ritual possession found throughout the world--including Uganda, Nepal, Korea, Bali, Greece, Turkey, Scandinavia, and France--the authors also include numerous firsthand accounts collected from witnesses of modern spirit possession.

    As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure—hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.In Battle Cry, Jason equips you with the mental and spiritual weapons needed to wage and win your inner war by showing you how tomaster your emotions rather than be ruled by them;win internal battles before they become external wars;reject the world’s definition of masculinity and embrace comprehensive manhood;communicate more effectively with the people in your life; andrelease trauma from your past so you can live fully to your potential in the present.You can live beyond the limitations of your mind and finally experience the life you’ve always longed for. You can break through what you’ve been through. It’s time to win the war within!

    But as this groundbreaking book demonstrates, what Muir was really seeing when he admired the grand vistas of Yosemite and the gold and purple flowers carpeting the Central Valley were the fertile gardens of the Sierra Miwok and Valley Yokuts Indians, modified and made productive by centuries of harvesting, tilling, sowing, pruning, and burning. Marvelously detailed and beautifully written, Tending the Wild is an unparalleled examination of Native American knowledge and uses of California's natural resources that reshapes our understanding of native cultures and shows how we might begin to use their knowledge in our own conservation efforts.M. Kat Anderson presents a wealth of information on native land management practices gleaned in part from interviews and correspondence with Native Americans who recall what their grandparents told them about how and when areas were burned, which plants were eaten and which were used for basketry, and how plants were tended. The complex picture that emerges from this and other historical source material dispels the hunter-gatherer stereotype long perpetuated in anthropological and historical literature. We come to see California's indigenous people as active agents of environmental change and stewardship. Tending the Wild persuasively argues that this traditional ecological knowledge is essential if we are to successfully meet the challenge of living sustainably.

    That's taught as fact in psychology textbooks, academic journals, and bestselling books. And these hardwired differences explain everything from sexual orientation to gender identity, to why there aren't more women physicists or more stay-at-home dads.In this compelling book, Rebecca Jordan-Young takes on the evidence that sex differences are hardwired into the brain. Analyzing virtually all published research that supports the claims of "human brain organization theory," Jordan-Young reveals how often these studies fail the standards of science. Even if careful researchers point out the limits of their own studies, other researchers and journalists can easily ignore them because brain organization theory just sounds so right. But if a series of methodological weaknesses, questionable assumptions, inconsistent definitions, and enormous gaps between ambiguous findings and grand conclusions have accumulated through the years, then science isn't scientific at all.Elegantly written, this book argues passionately that the analysis of gender differences deserves far more rigorous, biologically sophisticated science. "The evidence for hormonal sex differentiation of the human brain better resembles a hodge-podge pile than a solid structure... Once we have cleared the rubble, we can begin to build newer, more scientific stories about human development."