Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life.

    It also relates the extraordinary history of the museum's collection, a collection that has enabled the Van Gogh Museum to evolve into a world-renowned centre of knowledge about Van Gogh's work and the art of his time.

    15 years, seven series and more than 60 episodes later, 24.3 million people watched the final installment of Only Fools and Horses—over a third of the British population, and the largest audience for a sitcom ever recorded. On the 30th anniversary of the show, Britain's favorite entertainment writer celebrates Britain's best-loved sitcom.

    I know. I spent months researching every question I could think of before starting the 6 month journey.Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences. The goal of this guide is to help you complete the 2,185 mile long adventure, feel confident in your preparation and have a great time every step of the way. Learn how to budget wisely, save money and not waste cash. Know how to carve out 6 months from your family, job and home. Master a massive gear guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare for the "I-wanna-quit-days" Understand the physical demands and methods to prevent injury. Prepare for the nutritional needs with favorite meals and food ideas. Know the real dangers on the AT. (Ladies) hear from AT record-holder Heather Anderson on "Female Needs". And a whole lot more...Hope you enjoy.

    Having searched their world atlas they decided to sell up and move to Canada in pursuit of a better life. Having bought Pricey the car, Boris Lock their faithful dog, a canoe and their fishing equipment they set off into the Yukon Wilderness to find a place they could call home. After months of camping alone in the great outdoors—where they encountered bears and wild men of the mountains—they eventually arrived at Dawson City, home to one of the great gold rushes of the 20th century. It was here that they found a run-down log cabin in the mountains nearby and began a new and gratifying life. A life they had always known they wanted.

    You are familiar with the major openings. You have played over some of the famous grandmaster tournament games. You ahve read a few books on the strategy and theory of chess.Yet your game does not improve. Why? How many times, having played the opening according to the "book" and having attained a satisfactory position, do you ask your self, "What do I do now?"Winning Chess answers that question. The proper use of combination play is the secret of winning chess. Winning Chess not only tells you, but graphically and forcefully shows you, how to recognize the elements of winning tactical combinations and how to apply them to actual games positions. It teaches you how to look for the distinguishing characteristics and repetitive patterns that announce the presence of a potential combination.It shows you how to exploit these patterns to achieve such winning tactica as The Pin, The Knight Fork, The Double Attack, The Discovered Check, The Skewer and a dozen others. Each tactical theme is explained, demonstrated, analyzed and illustrated from the simplest form to the more complex situations that arise in master games. Each chapter constitutes a unique lesson in attacking play, and each can be applied directly to your own game.If you learn these lessons well, you will be well on the road to playing winning chess.

    Tolkien.When J.R.R. Tolkien wrote The Hobbit, he was already an accomplished amateur artist, and drew illustrations for his book while it was still in manuscript. The Hobbit as first printed had ten black and white pictures, two maps, and binding and dust-jacket designs by its author. Later, Tolkien also painted five scenes for colour plates which are some of his best work. His illustrations for The Hobbit add an extra dimension to that remarkable book, and have long influenced how readers imagine Bilbo Baggins and his world.To celebrate the 75th anniversary of the publication of The Hobbit, the complete artwork created by the author for his story has been collected in The Art of The Hobbit by J.R.R. Tolkien. Including related pictures, more than one hundred sketches, drawings, paintings, maps, and plans are presented here, preliminary and alternate versions and experimental designs as well as finished art. Some of these images are now published for the first time, and others for the first time in colour. Fresh digital scans from the Bodleian Libraries in Oxford and Marquette University in Wisconsin allow Tolkien’s Hobbit pictures to be seen more vividly than ever before.The Art of The Hobbit by J.R.R. Tolkien has been written and edited by Wayne G. Hammond and Christina Scull, two of the leading experts on Tolkien and authors of the acclaimed J.R.R. Tolkien: Artist and Illustrator, The Lord of the Rings: A Reader’s Companion, and The J.R.R. Tolkien Companion and Guide.

    Embedded in English legend and English association, they were set in the narratve frame of a great westward voyage over the Ocean by a mariner named Eriol (or Ælfwine) to Tol Eressëa, the Lonely Isle, where Elves dwelt; from them he learned their true story, the Lost Tales of Elfinesse. In the Tales are found the earliest accounts and original ideas of Gods and Elves; Dwarves and Orcs; the Silmarils and the Two Trees of Valinor; Nargothrond and Gondolin; and the geography and cosmology of the invented world.

    Included are extra close-up charts of the Orion Nebula, Pleiades, Virgo Galaxy Cluster, and Large Magellanic Cloud.

    But Gregor Muir knew them at the start; his unique memoir chronicles the birth of Young British Art. Muir, YBA’s ‘embedded journalist’, happened to be in Shoreditch and Hoxton before Jay Jopling arrived with his White Cube Gallery, when this was still a semi-derelict landscape of grotty pubs and squats. There he witnessed, amid a whirl of drunkenness, scrapes and riotous hedonism, the coming-together of a remarkable array of young artists – Hirst, the Chapman brothers, Rachel Whiteread, Sam Taylor-Wood, Angus Fairhurst - who went on to produce a fresh, irreverent, often notorious form of art - Hirst’s shark, Sarah Lucas’s two fried eggs and a kebab. By the time of the seminal Sensation show at the Royal Academy YBA had changed the art world for ever.

    Pete Van Wieren’s legacy began in 1976, when he and a young Skip Caray were hired to call Atlanta Braves games. During the next three decades, "the Professor" and Caray became the voices of a team known nationwide as America's Team courtesy of Ted Turner's SuperStation TBS. In this heartfelt autobiography, Van Wieren shares his memories of thrilling moments in Braves history, such as the 1995 season when the Braves won the world championship; the pitching mastery of Greg Maddux, Tom Glavine, and John Smoltz; the heartbreak of the 1996 World Series loss to the Yankees; and Atlanta's unprecedented run of 14 consecutive division titles.

    In My India, the first volume in the set, Corbett recounts his experiences in the Kumaon Hills. He discusses the villages he visited, the people he got acquainted with, and the lifestyles and customs he encountered. The second book, Jungle Lore, presents an autobiographical account of his initial days and experiences in the Himalayan region, and his frank, farsighted views on various aspects of wildlife conservation. In Tree Tops, the final title in the set, Corbett provides rich, fascinating glimpses of the stark, savage beauty of the Kenyan landscape and wildlife. An account of the 1952 royal visit of Princess Elizabeth is also included in this volume. The collection was released in 2001 by Oxford University Press. It received positive reviews for its remarkable presentation of Jim Corbett in a new light.About the AuthorJim Corbett was a British hunter-turned-conservationist, naturalist, author, and photographer, best-known for hunting several man-eaters in India. He has written several books such as The Jim Corbett Omnibus, Not While I Have Ammo, and Man-Eaters Of Kumaon. Corbett was born on July 25, 1875, in Nainital, India. He served as a Colonel in the British Indian Army for several years. Corbett played a vital role in protecting wildlife, particularly the Bengal tiger of India. He passed away on April 19, 1955, in Nyeri, Kenya. His life has been featured in various media, including a Hollywood movie, a TV movie, and a docudrama.topTable of ContentsMy IndiaIntroductionThe Queen of the VillageKunwar SinghMothiPre-Red-Tape DaysThe Law of the JunglesThe BrothersSultana: India's Robin Hood LoyaltyBudhuLalajeeChamariLife at mokameh GhatJungle LoreIntroductionChapter ThreeChapter FourChapter FiveChapter SixChapter SevenChapter EightChapter NineChapter TenChapter ElevenChapter TwelveTree TopsIntroductionTree Tops

    The mythic legacy of the Scandinavians includes a cycle of stories filled with magnificent images from pre-Christian Europe. Gods, humans, and monstrous beasts engage in prodigious drinking bouts, contests of strength, greedy schemes for gold, and lusty encounters. The Norse pantheon includes Odin, the wisest and most fearsome of the gods; Thor, the thundering powerhouse; and the exquisite, magic-wielding Freyja. Their loves, wars, and adventures take us through worlds both mortal and divine, culminating in a blazing doomsday for gods and humans alike. These stories bear witness to the courage, passion, and boundless spirit that were hallmarks of the Norse world.“Kevin Crossley-Holland retells the Norse myths in clear, attractive prose . . . An excellent introduction, notes, and a glossary provide mythological and historical backgrounds and suggest parallels with myths in other parts of the world.”–The Denver Post

    And an absolute must for everyone with a learner's permit. Former Top Gear Stig and professional driver Ben Collins shares expert skills culled from a twenty year career as one of the best drivers in the world, famous for racing in the Le Mans series and NASCAR, piloting the Batmobile, and dodging bullets with James Bond. Refined over thousands of hours of elite-level performance in the physics of driving, his philosophy results in greater control and safer, more efficient and fun driving for all skill levels.

    At least half of the images in the book are exclusively published here for the first time; most other images in the book are rare to the public eye.Alongside these remarkable images are fifty engaging, poignant and often funny written vignettes by Parke, which reveal the very human man behind the reclusive superstar: from shooting hoops to renting out movie theatres at 4am; from midnight requests for camels to meaningful conversations that shed light on Prince as a man and artist.STEVE PARKE started working with Prince in 1988, after a mutual friend showed Prince some of Steve's photorealistic paintings. He designed everything from album covers and merchandise to sets for Prince's tours and videos. Somewhere in all of this, he became Paisley Park's official art director. He began photographing Prince at the request of the star himself, and continued to do so for the next several years. The images in this book are the arresting result of this collaboration.Biographical Notes STEVE PARKE is photo editor for Faerie Magazine. He worked as art director for Prince at Paisley Park for fourteen years. As a photographer, his clients have included Prince, David Bowie, Bon Jovi, Bob Dylan, Sheila E., AC/DC and more. He lives in Baltimore, USA.