This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

     - The difference between spirit guides and your loved ones in spirit - yes, there is a difference! - The importance of Intention and Meditation. - The TRUTH about Protection. What it is and what it is NOT. This is important information that everyone who wants to nurture his or her relationship with the spirit world must know. - The significance of symbols. - The two most powerful steps that will make all the difference to your development and success! …and more! Five Steps to Communicating with Spirit has been designed to support, encourage and help those who are just starting out on their journey to connecting with spirit. It offers safe and sound guidance from an experienced, natural born medium who has been in your shoes. While aimed at beginners, those who have already begun their development and are looking for ways to improve their skills or add to their practice will also find this book valuable. You are just a few pages away from knowing exactly how to start developing and nurturing your ability to communicate with spirit! Don't miss Five MORE Steps to Communicating with Spirit Book 2: Mobilize Your Medium Within! available on Amazon NOW. Get your copy today!

    The record of the journey is the latter half of his The Maine Woods, which is perhaps the finest idyl of the forest ever written. It is particularly charming in its blending of meditative and poetic fancies with the minute description of the voyager’s experiences. The chief attraction that inspired Thoreau to make the trip was the primitiveness of the region. Here was a vast tract of almost virgin woodland, peopled only with a few loggers and pioneer farmers, Indians, and wild animals. No one could have been better fitted than Thoreau to enjoy such a region and to transmit his enjoyment of it to others.

    Similarly, stories and storytelling can serve as an introduction to other places and foster a powerful emotional connection to nature. Campfire Stories brings together tales about our national parks; some are by well-known writers such as John Muir, Bill Bryson, and Terry Tempest Williams, while others are from pioneer diaries or have been passed down through generations of indigenous peoples.Co-editors Dave and Ilyssa Kyu spent five months traveling and researching the stories in the book. They gathered each of these stories from public libraries, historical societies, arts and cultural organizations, museums, research centers, and national park archives. They interviewed park rangers, historians, artists, curators, educators, and local residents, who all offered insights and guidance into the essence of each place, which was than used to select entertaining, diverse, and engaging writings that reflected each park and best told around a campfire. Campfire Stories focuses on these six iconic national parks:Acadia National ParkGreat Smoky Mountains National ParkRocky Mountain National ParkKYellowstone National ParkYosemite National ParkZion National ParkEach story includes an "About this Story" reflection, offering insight into how Dave and Ilyssa discovered the tale, why they selected it, and some background about its writer. Dave and Ilyssa also share their own thoughts on each of the parks they visited, as well as tips on how to be a compelling storyteller.

    A comprehensive travel guide across Canada, with information on accommodations and restaurants, festivals and events, entertainment and shopping, and interesting tourist sites.

    It will give you the knowledge to navigate this unfamiliar land with ease. Enjoying India offers a wealth of insights into India's culture and style of functioning, covering many important topics that are either dealt with superficially or omitted altogether by other books. Whether you are in India for business or pleasure, this is the one book you need to experience the best of India. Acquire the skills, understanding and confidence you need to: * Stay safe and healthy * Communicate successfully * Understand how yes can mean no * Avoid cultural blunders * Deal with Indian bureaucracy * Accommodate special needs * Bargain effectively * Get a seat on a fully booked train * Use your computer safely * Cope with Indian plumbing * and much, much more . . .

    

    Take the work out of planning any trip with DK's Eyewitness Top 10 Travel Guides. Branded with DK's trusted and familiar "Eyewitness" style, these compact guides make finding the best every destination has to offer easier than ever before! Perfect for business travel and vacation, searching for the finest cuisine or the least expensive places to eat, the most luxurious hotels or the best deals on places to stay, the best family destination or the hottest nightspot, Eyewitness Top 10 Travel Guides provide current, useful information based on the insight of local experts to find the best of everything that each destination has to offer.

    Through the decades, his articles have been published in magazines, newspapers, and websites around the globe and have won more awards than almost any other travel writer alive, yet his pieces have never been collected into one volume. The Way of Wanderlust: The Best Travel Writing of Don George fills this void with a moving and inspiring collection of tales and reflections from one of America’s most acclaimed and beloved travel writers.From his high-spirited account of climbing Mount Kilimanjaro on a whim when he was 22 years old to his heart-plucking description of a home-stay in a muddy compound in Cambodia as a 61-year-old, this collection ranges widely. As renowned for his insightful observations as for his poetic prose, George always absorbs the essence of the places he’s visiting.Other stories here include a moving encounter with Australia’s sacred red rock monolith, Uluru; an immersion in country kindness on the Japanese island of Shikoku; the trials and triumphs of ascending Yosemite’s Half Dome with his wife and children; and a magical morning at Machu Picchu.

    World famous sites including the Grand Canyon, Mount Everest and the Great Barrier Reef feature alongside lesser-known gems such as the Shirakami-Sanchi Forest and the hauntingly beautiful Wrangel Island. llustrated with stunning photography and providing realistic advice for visiting these sometimes remote corners of the earth, this book serves as both an inspiration and a practical guide. There is a wealth of wonders here to exhaust even the most intrepid of armchair travellers. Here you will find the cave where 20 million bats roost, the remote Indian Ocean island that is home to 100,000 Giant Tortoises, as well as the world's most active volcano, the longest cave system and the lake so deep that it would take all the world's rivers more than a year to refill it. Mountain ranges, deserts, gorges, rivers, glaciers, marshes, cliffs, waterfalls, coral reefs, tropical rainforests.(Sentences in a slightly different order since some of them were already here,)

    The finest guidebook ever written for Kauai, this brand new sixth edition has more useful information, the most up to date maps, and scores of hidden gems listed nowhere else.

    "So, ten days in bonny Scotland. You'll join me, aye?"-from My Heart's in the LowlandsBest-selling novelist Liz Curtis Higgs invites you to take an entertaining journey through the South West of Scotland, known as Dumfries and Galloway. Without crossing the pond, changing time zones, or driving on the left side of the road, you'll explore quaint villages and crumbling castles, old bookshops and charming tearooms in the delightful company of a guide whose love for this quiet nook of Scotland illuminates every page.The verdant hills and glens of the Lowlands are awash in history, rich with culture, and peopled with engaging characters. The setting for Higgs's acclaimed series of historical novels, Dumfries and Galloway also serves as her home away from home. Her decade-long love affair with this unique area of the world, combined with her award-winning storytelling skills, makes her the ideal armchair travel companion.Warm, personal, and deeply evocative, My Heart's in the Lowlands transports you to an unforgettable corner of Scotland that will lay claim to your heart forever.Liz Curtis Higgs is the best-selling author of 25 books, including her Scottish historical novels Thorn in My Heart, Fair Is the Rose, Whence Came a Prince, and Grace in Thine Eyes. She is currently writing her fifth historical novel, Here Burns My Candle.

    Lisa Anselmo wrapped her entire life around her mother, a strong woman who was a defining force in her daughter’s life—maybe too defining. When her mother dies from breast cancer, Lisa realizes she hadn’t built a life of her own, and struggles to find her purpose. Who is she without her mother—and her mother’s expectations? Desperate for answers, she reaches for a lifeline in the form of an apartment in Paris, refusing to play it safe for the first time. What starts out as a lurching act of survival sets Lisa on a course that reshapes her life in ways she never could have imagined. But how can you imagine a life bigger than anything you’ve ever known? In the vein of Eat, Pray, Love and Wild, My (Part-time) Paris Life a story is for anyone who’s ever felt lost or hopeless, but still holds out hope of something more. This candid memoir explores one woman’s search for peace and meaning, and how the ups and downs of expat life in Paris taught her to let go of fear, find self-worth, and create real, lasting happiness.

    Kids in particular are always excited by all things space related. A picture book is the perfect gift for kids because it brings the excitement and wonder of our solar system closer in bright colorful detail. It lets them learn facts about the planets and moons in a friendly format that they can come back to again and again, and the pictures can inspire them to create their own drawings of the wonders of the universe.

    Lucy is a Chelsea girl, brought up off the King's Road in the seventies when punk was in full bloom. Her family comes in the wonderful tradition of English eccentrics. In Heads and Straights , she creates a funny, moving account of a family eager to escape the confines of class. Through interlocking tales of their extravagant and often self-destructive journeys away from the Circle line stops of Sloane Square, South Kensington and Gloucester Road, Lucy evokes the collision between conformism and bohemian excess and the complicated class antipathies that flourished in that particular time and place. In the end we are left wondering - is it ever possible to escape, or do we, in our travels, simply loop back on ourselves?