I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    This is the story of a surgeon in training and his adventures during the years of his residency.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    In it, some of the best international specialists working on the subject today examine terrorism's long and complex history from antiquity to the present day and find that terror, long the weapon of the weak against the strong, is a tactic as old as warfare itself. Beginning with the Zealots of Antiquity, the contributors discuss the Assassins of the Middle Ages, the 1789 Terror movement in Europe, Bolshevik terrorism during the Russian Revolution, Stalinism, "resistance" terrorism during World War II, and Latin American revolutionary movements of the late 1960s. Finally, they consider the emergence of modern transnational terrorism, focusing on the roots of Islamic terrorism, al Qaeda, and the rise of the contemporary suicide martyr. Along the way, they provide a groundbreaking analysis of how terrorism has been perceived throughout history. What becomes powerfully clear is that only through deeper understanding can we fully grasp the present dangers of a phenomenon whose repercussions are far from over.Includes essays by François Géré, Rohan Gunaratna, Olivier Hubac-Occhipinti, Ariel Merari, Philippe Migaux, Yves Ternon

    Since then, this idea has been constantly propagated for the benefit of the international community. For many living in the vast country, however, the old Chinese adage holds true: “the mountains are high and the emperor is far away.” Few Westerners make it far beyond the major cities—the Chinese government has made it difficult to do so. David Eimer undertook a dangerous journey to China’s unexplored frontiers (it borders on fourteen other countries), to the outer reaches where Beijing's power has little influence. His chronicle shines new light on the world’s most populous nation, showing clearly that China remains in many ways a divided state. Traveling through the Islamic areas of Xinjiang province, into the forbidden zone of Tibet and across Route 219, which runs the rough boundary shared with India, the only disputed frontier in China, Eimer exposes the country’s inner conflict. All the tensions in China today—from its war against drugs and terrorism and the unstable relationships it maintains with Russia and Korea to its internal social issues—take on new meaning when seen from China’s most remote corners. A brilliant melding of journalism and history, The Emperor Far Away is essential reading for anyone interested in contemporary China.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    In The Compatibility Gene, one of our foremost immunologists tells the remarkable history of these genes' discovery and the unlocking of their secrets. Davis shows how the compatibility gene is radically transforming our knowledge of the way our bodies work - and is having profound consequences for medical research and ethics. Looking to the future, he considers the startling possibilities of what these wondrous discoveries might mean for you and me.

    The image, widespread among antislavery leaders before the Civil War, captures their long-standing strategy for peaceful abolition: they would surround the slave states with a cordon of freedom. They planned to use federal power wherever they could to establish freedom: the western territories, the District of Columbia, the high seas. By constricting slavery they would induce a crisis: slaves would escape in ever-greater numbers, the southern economy would falter, and finally the southern states would abolish the institution themselves. For their part the southern states fully understood this antislavery strategy. They cited it repeatedly as they adopted secession ordinances in response to Lincoln's election. The scorpion's sting is the centerpiece of this fresh, incisive exploration of slavery and the Civil War: Was there a peaceful route to abolition? Was Lincoln late to emancipation? What role did race play in the politics of slavery? With stunning insight James Oakes moves us ever closer to a new understanding of the most momentous events in our history.

    Includes chapters on war - Western Asia, the Persians, Carthage and Rome, the Arabs, etc; religion - Arabian, Mecca, Israelites, the Jews, etc; liberty - Ancient Europe, the German Invasion, the Portuguese Discoveries, Abolition, etc.; and intellect. This classic work first published in 1872. Reade was an explorer and a disciple of Darwin who acknowledged that Descent of Man had left him little to say respecting the birth and infancy of the faculties and affections'. His The Martyrdom of Man, an essay in Universal History', dealing with war, religion, liberty, and intellect, was informed not only by Darwin, but the many other authors listed in the introduction . Reade declared his own atheism in defiance of 'the advice and wishes of several literary friends and his publisher.' The book takes us from Africa and throughout the world. Winwood Reade (1838-1875) was an atheist, traveler, and controversialist who traveled extensively through Africa, covered the Ashanti War, wrote against Roman Catholicism and other established forms of religion.

    These bloody events echoed an older political rift in Egypt and the Middle East: the splitting of nationalists and Islamists during the rule of Egyptian president and Arab nationalist leader Gamal Abdel Nasser. In Making the Arab World, Fawaz Gerges, one of the world's leading authorities on the Middle East, tells how the clash between pan-Arab nationalism and pan-Islamism has shaped the history of the region from the 1920s to the present. Gerges tells this story through an unprecedented dual biography of Nasser and another of the twentieth-century Arab world's most influential figures--Sayyid Qutb, a leading member of the Muslim Brotherhood and the father of many branches of radical political Islam. Their deeply intertwined lives embody and dramatize the divide between Arabism and Islamism. Yet, as Gerges shows, beyond the ideological and existential rhetoric, this is a struggle over the state, its role, and its power. Based on a decade of research, including in-depth interviews with many leading figures in the story, Making the Arab World is essential reading for anyone who wants to understand the roots of the turmoil engulfing the Middle East, from civil wars to the rise of Al-Qaeda and ISIS.

    Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    As he crossed the Congo River in an almost empty ferry boat, all he could see were lines of people trying to travel the other way—out of the Congo. Within his first two weeks he found himself on the wrong end of a revolver as militiamen played Russian-roulette, Congo style, with him. During his first year, the charismatic and reckless political leader, Patrice Lumumba, was murdered and Devlin was widely thought to have been entrusted with (he was) and to have carried out (he didn't) the assassination. Then he saved the life of Joseph Desire Mobutu, who carried out the military coup that presaged his own rise to political power. Devlin found himself at the heart of Africa, fighting for the future of perhaps the most strategically influential country on the continent, its borders shared with eight other nations. He met every significant political figure, from presidents to mercenaries, as he took the Cold War to one of the world's hottest zones. This is a classic political memoir from a master spy who lived in wildly dramatic times.

    Considered by Ruskin as one of his most important works, Unto This Last argues that economics, art and science must have a foundation in morality. Ruskin, who cannot be strictly labeled as a liberal or conservative in his political ideology, crafts a thought-provoking exposition of prevailing economic theories that is as relevant today as when first written.

    It transformed not only the states-system of the Continent but the whole climate of European moral and political thought. The overwhelming triumph of German military might, evoking general admiration and imitation, introduced an era of power politics, which was to reach its disastrous climax in 1914.First published in 1961 and now with a new introduction, The Franco-Prussian War is acknowledged as the definitive history of one of the most dramatic and decisive conflicts in the history of Europe.

    In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!