In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    Louis. For most of his life, he was an all-around normal kid. He excelled in sports and academics, and cherished his time at home with his family. It wasn’t until he turned fifteen that things went seriously wrong. While attending his first high school party, he was introduced to pot and alcohol. Needless to say, he gave in to the pressure. A month after that, he discovered heroin. The drug had just made its way into the suburban party scene, and Jude was sure that he could get away with doing it only once. He was sadly mistaken. Within a few short months, his entire life was in shambles. His fate appeared certain, but it was just the beginning.​In a series of events that leaves you grasping for the next page, Jude spares no amount of detail in his account of his near-decade long struggle with drug addiction, and the horrors he witnessed along the way.

    

     Told in his own inimitable style, Noddy shares insider accounts of his days on the road, along with a healthy dose of celebrity gossip, and leaves no stone unturned as he expounds on some of his favourite subjects – fame, friendship and fatherhood, the perils of social media and the modern age, not to mention what it would be like if he ruled the world . . . From his early days on the West Midlands beat scene, including a stint as a roadie for Robert Plant, Noddy charts his rise from skinhead stomper to international pop-star, statesman, playboy, male model and philosopher, and of course one of the most integral parts of a Great British Christmas. Witty, wise and tremendously funny, this is Noddy Holder at his glittering best.

    Since that terrible day the myths and legends which surround his life have continued to grow. Only one man knows the real truth. That man is Don Taylor, Bob Marley's manager, friend and confidant. Now, in this astonishing and brilliantly written book, Don Taylor tells: How he and Bob were shot down and left for dead by gangsters wielding Uzi submachine guns. Of Bob's love affairs with scores of women, including a beautiful princess and former Miss World Cindy Breakspeare. The secret of the millions of pounds Bob placed around the world. How Bob foiled a plot to kidnap Mick Jagger. How Rita Marley was able to sign Bob's signature on checks for huge sums of money. How Bob secretly carried guns or knives and threatened to kill those who crossed him. The bizarre and curious circumstances which led to Bob Marley's death. All these stories, and hundreds more, are told with deep affection and a simple, direct honesty which makes this book indispensible for anyone who is interested in this towering figure of world music.

    Freddie's friends lost Freddie. In this biographical volume of memories, Freddie Mercury's life is celebrated, remembered and recounted by a collection of his closest friends, lovers, collaborators and colleagues.

    Chapin is known for his ballads and "story songs," among them his signature song, the hugely popular "Taxi." He died in an auto crash in 1981, just as his fame was burgeoning and his albums were selling out in record stores. Though the broader recognition due him has been late in coming, his music, his beliefs, and his social activism are now widely appreciated by increasing numbers of fans here and abroad.

    As he learned valuable lessons in self-sufficiency, taking responsibility, and how to avoid (for the most part but not always) getting punched in the face by irate hippies, Larry also found his place and made his home in the far-flung, disjointed and eccentric community he encountered in the anarchic realm that begins where Highway 101’s tattered tarmac dissolves into the dust of Spy Rock Road.

    The missing link between free jazz and punk rock, they were raw, primal, and, when things were clicking, absolutely unstoppable. Led by legendary guitarist Wayne Kramer, The MC5 was a reflection of the times: exciting, sexy, violent, chaotic, and out of control, all but assuring their time in the spotlight would be short-lived. They toured the country, played with music legends, and had a rabid following, their music acting as the soundtrack to the blue collar youth movement springing up across the nation. Kramer wanted to redefine what a rock 'n' roll group was capable of, and there was power in reaching for that, but it was also a recipe for disaster, both personally and professionally. The band recorded three major label albums but, by 1972, it was all over. Kramer's story is (literally) a revolutionary one, but it's also the deeply personal struggle of an addict and an artist, a rebel with a great tale to tell. The '60s were not all peace and love, but Kramer shows that peace and love can be born out of turbulence and unrest. From the glory days of Detroit to the junk-sick streets of the East Village, from Key West to Nashville and sunny L.A., in and out of prison and on and off of drugs, his is the classic journeyman narrative, but with a twist: he's here to remind us that revolution is always an option.

    He has been lauded by everyone from Prince ('His album Replicas never left my turntable . . . There are people still trying to work out what a genius he was') through the Foo Fighters and Nine Inch Nails to Lady Gaga ('[He] proves music has always been really inventive for the masses'). (R)evolution is Numan's long-awaited memoir; one that charts his two lives. The first: from growing up in west London, where he was expelled from school and beaten up daily for looking different, before discovering his first synthesiser and conquering the music world in rapid time; to the extravagance, the undiagnosed Asperger's and the slow decline of a career that faded into near obscurity. The second: a twenty-plus year renaissance, catalysed by the date with a super-fan, which has allowed Gary to rediscover his creativity, produce some of his best music and become the true Godfather of electro-pop. This will be the story of one man, several dozen synthesisers, multiple issues and two desperately different lives.

    From his not-so-innocent youth growing up in the shadow of Disneyland and summer evenings in the innocent 1950s, to his dope-smoking, snake-eating, draft-dodging, loony-bin misadventure through Europe, to his struggles to build a thriving enterprise from a stack of dusty albums—see how the CEO of a worldwide company took fifty years to become an overnight success.Unlike Paul, you may never get picked up by the Secret Service or carry the shame of bankruptcy, but you just might see yourself in his repeated failures or in his refusal to let life keep him down. You'll laugh and you'll cry as Paul describes the struggle of finding his place in a community you never knew existed. Through it all, you'll discover what Paul did: life's detours offer the best opportunities to find your way.

    It has been out of print since at least 1977 and was never published outside the USA.

    The album sold a million copies worldwide, introduced the Flaming Lips to a mass audience, and made them one of the best-known cult bands in rock history.Staring at Sound is the tale of the Flaming Lips's fascinating career (which, in reality, began in 1983) and the many colorful personalities in their orbit, especially Wayne Coyne, their charismatic and visionary founder. Based on hundreds of hours of interviews with the band, it follows the Flaming Lips through the thriving indie-rock underground of the 1980s and the alternative-rock movement of the early '90s, during which they found fans in such rock legends as Paul McCartney, the Rolling Stones, Robert Plant, and Devo, and respected peers in such acts as the White Stripes, Radiohead, and Beck. It concludes with exclusive coverage of the creation of the group's latest album, At War with the Mystics.

    I hated working for him and I hated being around him. I hated it when he walked through the front door at home. And we feared him from the moment he pulled up in front of the house in his car.” So writes conservative firebrand and popular radio host Larry Elder. For ten years Elder and his father did not talk to each other. When they finally did, the conversation went on for eight hours—eight hours that took Elder on his father’s journey from the Jim Crow South, to service in the Marine Corps, to starting a business in Southern California. Elder emerged not just reconciled with his dad, but admiring him, and realizing that he had never fully known him or understood him.  Heartfelt, beautifully written, compulsively readable, A Lot Like Me—originally published as Dear Father, Dear Son—is both a powerfully affecting memoir and a personal, provocative slice of American history.

    Set in the studio, on the stage, and in great cities and small towns across the country, this book captures life on the road for Marsalis and his musicians, evoking its ritual and renewal, energy and spirituality. Describing the art of improvisation, the book's two voices mirror the interplay at the heart of jazz. "On the road and on the bandstand," Marsalis writes, "something great may happen at any moment, something that might even change your life." Alternately luminous and boisterous, often poignant, and always passionate, Marsalis and Vigeland's extraordinary dialogue is a must for fans, musicians, and anyone curious about America's only indigenous art form.