With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like: "I need concrete strategies and a step-by-step process for turning journaling into a consistent habit." "Journaling feels overwhelming. I don't know what to do or how to do it." "I've tried so many times before, and I just can't stick with it." "My life is so busy that I can't find the time to journal." "My journal is never around when I need it, so I forget to write." "I have no idea what to write about. Staring at a blank page is intimidating." "I'm afraid someone will read my journal." "I don't know what kind of journal I need—there are so many types out there." If any of these challenges sound familiar, then you should purchase this book: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics. DOWNLOAD:: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics Throughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics like: 15 benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life); How to combine journaling with the practice of mindfulness; 3 simple tools you need to get started with journaling; 9 popular journaling strategies -- and how to pick the one that's right for you; 8 rules for consistent, daily journaling; How to turn journaling into a sticky, permanent habit. Journaling doesn't have to be a chore. It should be enjoyable, enlightening, and something you look forward to. Would You Like To Know More? Download now to capture those important moments and build a routine, with quiet, self-reflection. Scroll to the top of the page and select the buy now button.

    He’s been chasing a screenwriting dream ever since he was in college, and he’s put everything on the line to attain it. So when a new phenomenon called “Rideshare” enters his market in Minneapolis, Kail seeks opportunity in a job he believes will pay well and afford him time to pursue his calling. His only item of value, a BMW sports car purchased in the glory days of wealth, affords him a down payment on a used luxury sedan. Before Kail knows it, he’s a soldier in the trenches of a tech revolution, and he’s in way over his head. “UBERED” is a journey through the jungles of a wild young mind in an even wilder adventure driving full-time for Uber and Lyft. Over the course of one year, Kail dances with all hosts of personalities and professions, battles all sorts of scenarios, and struggles to realize what it means to be an independent contractor, and not an employee. Prepare for the craziest year of Kail’s young life, one that would leave him grappling to understand the very meaning of fate and all he thought was sacred.

    This ukulele primer book is the simplest, easiest, and most efficient way for absolute beginners to master a whole set-list worth of songs. Here's why: Step-by-step instruction AND videos are provided free with your purchase of this music book. You get 45 separate lessons: over 100 minutes of powerful video instruction! No matter your learning style, you can read, listen, or watch as you play along with your ukulele. Learn and master one easy skill at a time. With this innovative way to learn ukulele you'll steadily improve without getting frustrated or developing bad habits. You're learning from a Grammy Award nominated educator and former Harvard Master Class piano teacher. All songs are well-known, easy-to-learn folk songs so you can build your confidence and learn to play with ease. AND all songs (from Row Row Row Your Boat to Jingle Bells to This Land is Your Land) include: strum patterns, chord diagrams, sheet music, and lyrics — everything you need to make your 1st—and 21st—song sound perfect. So whether you read music already or are just searching for your personal Ukulele For Dummies, look no further! The 21 Songs in 6 Days ukulele songbook allows you to sing along, go back to review, and learn at your own pace with the FREE bonus online video instruction! It has all the essential elements you need to learn ukulele now. Make it easy to master the ukulele...grab your copy of this Amazon #1 Best Seller today! Complete Songlist: Are You Sleeping?Row, Row, Row Your BoatThree Blind MiceHave You Seen the Ghost of John?Hey, Ho, Nobody HomeAh, Poor BirdFrere JacquesChatter With the AngelsA Ram Sam SamShoo, Fly, Don't Bother Me (in F)Hush, Little Baby (in F)Oats, Peas, Beans and Barley Grow (in F)C, then G7 EtudeShoo, Fly, Don't Bother Me (in C)Hush, Little Baby (in C)Oats, Peas, Beans and Barley Grow (in C)He’s Got the Whole World in His HandsPolly Wolly DoodleJingle BellsThis Land Is Your LandFor He's a Jolly Good FellowOh, When the SaintsI've Been Working on the RailroadRed River Valley

    Debra, an unhappy billionaire’s wife, decides to resurrect the 18th-century trend of hiring a man to live on their property as an ornamental garden hermit. An elderly serial killer, bored by her dull nursing home existence, finds a deadly new purpose when her high school nemesis ends up living down the hall. In 1953 a young couple drives to Makeout Point where instead of an evening of heavy petting, they find mountain lions, a man with no gaps in his teeth, and the opportunity to kill Henry Kissinger. Within these pages, a man tries to date after losing his wife to The Salem Witch Trials, a Wi-Fi router gains sentience, a series of cardboard boxes oozing with smoky-sweet baked beans mysteriously appear at a woman’s front door, and a Chuck E. Cheese is haunted by the spirit of Princess Diana.Boldly strange, deliciously satirical, and laugh-out-loud hilarious, Penny Pinching Tips for the Morally Bankrupt swings from the grim and ghastly to the exquisite and lovely. This one-of-a-kind book takes the reader on a surreal journey through the compulsory despair of daily life and concludes that the only sensible reaction to that much pain is laughter.

    Inspired by a real-life case of an IVF laboratory mix-up.Grace and Dan Arden are in their forties and have been on the IVF treadmill since the day they got married. Six attempts have yielded no results, and with each failure a little piece of their hope dies. Priya Laghari and her husband Nick Archer are being treated at the same fertility clinic, and while they don’t face the same time pressure as the Ardens, the younger couple have their own problems. On the same day that Priya is booked for her next IVF cycle, Grace goes in for her final, last-chance embryo transfer. Two weeks later, both women get their results. A year on, angry and heartbroken, one of the women learns her embryo was implanted in the other’s uterus and must make a devastating choice: live a childless life knowing her son is being raised by strangers or seek custody of a baby who has been nurtured and loved by another couple.

    Douglas McCombs is an accomplished engineer and recent widower driven to discover the truth of who he is by studying the people and places he comes from. After losing his wife to a battle with Alzheimer’s, Douglas is left devastated until a chance encounter with a sharp, compassionate librarian named Suzy Hamilton on the steps of the New York Public Library shakes him from the throes of grief. ​With Suzy’s help, Douglas takes up genealogy and begins an investigation into his Scottish lineage that takes the reader on a sprawling journey through time and the remarkable lives of Douglas’s ancestors—from legendary highland clan chiefs and American war generals to humble farmers and family men. As he traces his ancestry through the generations, Douglas manages to discover not only the roots he was searching for, but also a brand-new reason to be.

    University of Miami freshman Cameron McKinney is in dire need of cash. In a few years, he will graduate with over 100,000 dollars in student loan debt. To make matters worse, he is utterly ignored by the opposite sex. College isn't quite what he pictured back home in freezing-cold Chicago. Fortunately, Cameron has a brilliant mind for numbers. He decides to start a sports betting website with the help of fellow classmate Dylan Posner, a notorious campus party animal. Within weeks, hundreds of students sign up, and the business is a runaway success. Cameron begins making thousands of dollars of per week, tax-free. He uses the money to pay off his loans and fund his new South Beach lifestyle. As his operation grows, so does his ego. Cameron raises the stakes, taking on a group of jet-setting international students as customers. He begins dating Grace Cooper, the hard-drinking, purity ring-wearing daughter of a prominent Republican Party lobbyist. As the business grows, Cameron's problems multiply further. His dysfunctional romance and his business partner's reckless lifestyle threaten to take them all down.Do you love easy-to-read books filled with wealth, intrigue, and palm trees? If so, don't miss reading High Rollers!

    Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

    But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life.Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no.Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.

    On a good day, there will be civil disagreement. On a bad day, it's all-out trench warfare--shouting, name calling, a cycle of outrage and judgment. More than once, Powers has been left asking a question that countless Americans have started to ask: What's happened to me?In Saving Grace, Powers writes with wit and insight about our country's toxic political discourse, from the lessons she's learned navigating difficult friendships both before and after the age of Trump, to examples from history of grace under pressure--both past civil rights movements and activists working for change today--to the psychology of what actually causes people to change their minds. To be grace-ish, Powers learned, means attempting to look for the best in others, listening and engaging with people of opposing views, and providing a path to redemption for those who have failed spectacularly--all without compromising on your ethical and moral convictions.Provocative, smart, and filled with deep wisdom, Saving Grace is an essential read for anyone seeking sanity in a world that has lost its mind.

    Or your relationships. Or your job. Or your whatever.   Sometimes you even feel pushed to the side, put on the shelf, overlooked, and not particularly important to, well, anything.   Sometimes, you feel even less important. . .than a side of rice and beans. (You know, kind of like that stuff served on the side that no one really asked for?)   What if you found out you were something more like tableside guacamole—that fancy kind they wheel up to the table and make right on the spot?   What if you were made on purpose, for a purpose that can release God’s glorious colors and flavors in the world?   You didn’t arrive here by accident, nor have you been served up as an unwanted side dish. The God of creation has created you, and He isn't waiting for you to become some better version of yourself so He can finally love you. . .or use you. . .or delight in you. Generously seasoned with humor and empathy, with stories of triumph, failure, heartbreak, and redemption, Holy Guacamole will connect your heart to the unchanging truths of God’s Word and the unfailing power of God’s call to live a life full of His love for you and for the world. God longs to reveal to you all the ways you are His beautiful, flavorful, colorful creation. Let Him show you all the ways you are Holy Guacamole—His masterpiece, His signature offering to a world in need of His love.

    This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families.  Parents will learn:   How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.

    But in The Night the Lights Went Out, he finds himself far out of his depths. On the night of the 2018 Deadspin Awards, he suffered a mysterious fall that caused him to smash his head so hard on a cement floor that he cracked his skull in three places and suffered a catastrophic brain hemorrhage. For two weeks, he remained in a coma. The world was gone to him, and him to it.In his long recovery from his injury, including understanding what his family and friends went through as he lay there dying, coming to terms with his now permanent disabilities, and trying to find some lesson in this cosmic accident, he leaned on the one sure thing that he knows and that didn't leave him--his writing.Drew takes a deep dive into what it meant to be a bystander to his own death and figuring out who this new Drew is: a Drew that doesn't walk as well, doesn't taste or smell or see or hear as well, and a Drew that is often failing as a husband and a father as he bounces between grumpiness, irritability, and existential fury. But what's a good comeback story without heartbreak? Eager to get back what he lost, Drew experiences an awakening of a whole other kind in this incredibly funny, medically illuminating, and heartfelt memoir.

    Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

    What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.Filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more.100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.