Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit.   Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

    The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    This book will tell you exactly what you need to know to find the time to accomplish your goals. This book addresses not only techniques for creating additional time but also strategies for making more impactful and effective use of the time you have. Those people who master the techniques and strategies presented in this book are well on their way to the success they aspire to.

    Not caring what people think of you is one of the fundamentals of happiness! When you worry too much about what others think of you, you stifle your creativity, your individuality, and your ambitions. In this short, no fluff book, you will learn why we have strong tendencies to worry about others opinions, why it is insane, and how to break free from that mindset. The book also includes 20 actions you can start taking today to propel you from a worrier to someone who takes action toward their goals and purpose without caring what others will think. This is a transformation we should all make in life, so grab your copy today!

     Would you like to capture your thoughts and to-do's so they don't ALWAYS run loose and rampant in your mind?Would you like to significantly improve your efficiency and productivity so you free up YOUR time?Or maybe you'd like to reduce your stress AND still get more DONE. If so, you've found the right book!Unless you've been living under a rock for the past 13 years you would have heard about David Allen's "Getting Things Done" (GTD) System detailed in his New York Times Bestseller Getting Things Done: The Art of Stress-free Productivity. Jack Echo has built upon the same best-selling productivity principles in the newly revised 2015 GTD system by providing a comprehensive guide on how to integrate these principles with OneNote (a free digital note-taking software developed by Microsoft). Through integration of the two systems you have the added benefit and ability to note-take wherever you are without a pen and paper whilst supercharging your productivity in all your daily activities.No matter how technologically illiterate you may be, this guide will walk you step by step on how to set up the GTD system in OneNote within 30 minutes by following the diagrams and 5 simple steps laid out for you. If you aren't familiar with the GTD productivity system by David Allen, Jack has you covered as he explains the foundations of the productivity system. Inside You'll Discover... What the 2015 GTD System Is and WHY It Significantly Improves Your Productivity What OneNotes All About and How to Easily Navigate the Features The #1 Thing You MUST Avoid for Enhanced Productivity The Answer to the Ever Eluding Question: OneNote or EverNote?! How to Set OneNote Up Rapidly in 5 Savvy Steps Why OneNote and GTD Form the Dream Team 6 Productivity Hacks & Tricks with OneNote that Will Make You a Productivity Ninja Integration of OneNote with Other Software 7 Lucrative Lists to Stress-free Productivity How to Use OneNote with GTD to Decrease Stress and Get More Done in Less Time The Core Principles of the GTD System Results from Studies Done by Cognitive Scientists on Productivity and the Implications It Has On You Three Reasons Why Things Are Always on Your Mind PLUS: How to Get Six Free Bonus eBooks Inside... What are you waiting for?Times ticking! Get more out of your TIME and EFFORT today by making the smartest investment you could possibly make. An investment in yourself , your future and your productivity. Scroll up NOW and Buy with 1-Click!

    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    However, it's not the adversity, but how we react to it that will determine the joy and happiness in our lives. During tough times, do we spend too much time feeling sorry for ourselves, or can we, with gratitude...learn how to dance in the rain?It almost sounds too simple to feel important, but one word...gratitude, can change your attitude, and thus your life, forever. Sarah Breathnach said it best..."When we choose not to focus on what is missing from our lives but are grateful for the abundance that's present... We experience heaven on earth."Mac Anderson and BJ Gallagher have written a classic on "the awesome power of gratitude." No matter what your circumstances are, you cannot read this book and not feel extremely blessed.Learning to Dance in the Rain is an inspiring and beautiful book full of wonderful stories, quotes, poems and insight to help you reflect on the positives in life. A wonderful book to give to someone in need of encouragement - it can take you from feeling down to feeling blessed.

    Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober , is now in her eighth sober year and has learned a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety? Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever.

    The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms.By following this simple, effective plan, you will be able to:Recognize the difference between good guilt and toxic guiltBuild boundaries around your time and emotionsWeather the storm of people's disapprovalFind freedom through forgiveness and relinquishing controlProtect your sense of self while still caring for others

    After working one too many jobs you couldn't care less about, maybe you've wondered if there's something bigger out there for you - some larger purpose? This is it? Milk the Pigeon is about the three existential questions we often struggle with when we feel lost in life. "What should I do with my life?" "How do I find work I love?" "How do I create an awesome, meaningful life?" Based on a combination of stories and success habits for anyone in their 20s, Milk the Pigeon is a brutally honest look at the reality of going after your dreams. Inside Milk the Pigeon, you'll learn: * The biggest life mistakes people make in their 20s (and how to figure out what to do) * The VIP back door theory: how the best job are found (and filled) * The "Drunken Staircase" life roadmap: how to act when you have no clue what direction to go in (and aren't sure what work you enjoy) * The Bruce Lee Rockstar theory of goal achievement - why "SMART" goals don't always work to be more successful in business and life * The messy process of finding your passion (and why "strengths tests" don't work) * How to go from confusion to clarity when you have too many ideas about careers, jobs, interests, passions, and hobbies If you're looking for a roadmap to surviving (and thriving) in your 20s (or 30s), if you want direction in life, and if you're struggling to figure out how to create a great life - Milk the Pigeon is a brutally honest look at the reality of going after your dreams.

    But your words reflect your thoughts and who you are inside. By changing your words it forces you to change what’s underneath it all. It forces you to think and act differently changing your relationships, your walk with God, and everything you are.

     We are all masters of self-delusion. Every day we make decisions that aren’t based on logic, but rather stories. Stories that we tell ourselves about who we are, what we want and why we want it. The Little Book of Stupidity is about these stories, from: Why you are always tricked into paying more How a piece of grilled-cheese sold for 28,000$ Why the legal system will always be flawed Why we can never save money Why we can’t end unhealthy relationships Why you are biologically wired to be judgmental How a statistician saved countless American lives The real secret behind “being lucky” Why you should stop watching the new immediately Why more choices don’t make you happier Best-selling author, Sia Mohajer, takes us on a journey through the statistics, experiments and psychology of stupidity to reveal one important fact – self-delusions are part of being human. You will emerge from this journey – wiser, more compassionate and with a better understanding of yourself. Get the Little Book of Stupidity now for a limited time price of 2.99.

    Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.Being grateful for everything you have in life and even the things you don’t have yet will change everything.The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety and much more.The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health and wealth you have always desired.Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness, and is the best antidote to anger, envy, and resentment. in this simple book you will learn: That gratitude is a choice and how to choose it mindfully every day in five minutes or less How to start feeling gratitude in your life in a real and simple way Exactly when and how to practice gratitude to achieve maximum results and benefits How long you have to be grateful every day How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions How gratitude impacts your relationships positively How to reprogram your mind and see more of the good and more opportunities How to be grateful even in hard times What you can be grateful for in YOUR life How to take your attitude of gratitude to the next level One easy method to skyrocket your happiness and decrease depression How to boost the effects of gratitude even more …and much more…The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a blooming social life or sitting at home alone.Don’t get fooled by the simplicity of the exercises Reklau mentions. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results.

    This is a rare opportunity to hear two luminaries from the field of self-development together for the first time on an audio program.As you absorb the information on these four CDs, you’ll find that you can transform your challenges and concerns into spiritual triumphs; learn the keys to empowering yourself in the midst of change, chaos, and complexity by understanding and applying spiritual principles to your life; and discover the deeper meaning inherent in your daily experiences and see your life as a blueprint for growth and personal evolution.

     With the right dedication and desire it is possible to feel better about yourself. There are proven ways you can improve your confidence levels, overcome anxiety, and make new friends. START TODAY : Become The Confident Person You Always Dreamt Of ... In "Self-Confidence" you'll learn how to increase your confidence. No longer will you struggle to get out of your comfort zone. Instead, you'll benefit from an improved self-image, greater self-confidence and have more success in your life. DOWNLOAD : 52 Proven Ways To Gain Self-Confidence, Boost Your Self-Esteem and End Self-Doubt Self-Confidence contains a series of 52 proven ways to build confidence and increase your self-esteem. Each one is suitable for men and women. Inside this book you'll how how to: Become More Confident by Turning Negative Experiences into Positive Ones Make New Friends and Improve Relationships with Colleagues Stop Comparing Yourself to Others and Get What You Want Finally Put Your Inner Critic In Its Place and Worry Less To Focus On What You Want and Forget What Others Think Take the Steps to "Face Your Fears" and Focus On Solutions Adopt A Positive Mind Set and Be True To Yourself "Love Yourself" and become Unstoppable You no longer have to struggle with poor self-image. You can overcome your self worth issues and immediately start to build confidence in all areas of your life. Would You Like To Know More? Download now and start to incorporate each one of these 52 proven way into your daily life. You’ll be amazed at how much better you will feel about yourself. You will notice your confidence levels rise and your self-esteem levels sky rocket. Let’s get started! Download and increase your confidence today. Scroll to the top of the page and select the buybutton.