British girl Megan Stephens tells the true story of how an idyllic Mediterranean holiday turned into an unimaginable nightmare when she was tricked into becoming a victim of human trafficking and held captive for six years by deception, threats and violence.While on holiday with her mother at a popular Mediterranean coastal resort, Megan fell in love. Just 14 years old, naïve and vulnerable, she had no reason to suspect that the man who said he loved her would commit the ultimate betrayal of her trust.When her mother returned to England, Megan stayed with Jak, who said he would find her a job as a waitress and promised they would be together forever. But when Megan travelled to the city with Jak, his attitude quickly changed and instead of finding her work as a waitress, he allowed her to be raped and then sold her to a human trafficker.Abandoned by Jak but still unable to accept that everything he’d told her had been a lie, Megan was coerced by threats and violence into working as a prostitute in private homes and brothels. Then the trafficker threatened her mother’s life and it was Megan’s turn to lie: sending her mother the staged photographs that had been taken of her apparently working as a waitress in a cafe, she told her she was happy.Too frightened and bewildered to trust or reach out to anyone, Megan remained locked in a world of brutality and abuse for six years. In the end, there only seemed to be one way out.Megan’s powerful story reveals the devastating realities of human trafficking and the fear that imprisons its victims more effectively than any cage could ever do.

    His book "Sidetracks" reveals locations where the finest game and the feistiest fish live including: ▪ Minnesota Boundary Waters Canoe Area Wilderness▪ Lake Wenasaga, Ontario, Canada▪ Arctic Lodges, Reindeer Lake, Saskatchewan, Canada▪ Rice Lake, Ontario, Canada▪Skyline Guest Ranch, Cooke City, Montana▪ Fishing Charters in Seward, Alaska▪ Eagle's Nest Resort, Alaska▪ Sawtooth Mountain, Craig, Colorado▪ Sioux Lake, Meeker County, Minnesota▪ Spirit Lake, Iowa▪ Rochester, Minnesota▪ Lake of the Woods, Minnesota & Canada▪ Rowleys Bay, Door County, Wisconsin▪ Bear Lake Lodge, Alaska▪ Floating Lodges of Sioux Narrows, Ontario, Canada ABOUT THE AUTHOR-Gary Oberg, BME, PE, has spent his life on the edge. As an engineer and entrepreneur, he's taken a lot of chances, but he really learned about risk mitigation over a lifetime of pushing the limits outdoors. He grew up on a farm in Minnesota, where he learned to appreciate nature and her ways, and spent much of his life fishing and hunting throughout North America. These are the stories he's accumulated over decades, and the lessons they've taught him. Gary says, "If you're not living on the edge, you're takin' up too much room."

    They built lavish villas designed by the best Beaux Arts–style architects of the time, including Richard Morris Hunt, Charles McKim and Robert Swain Peabody. America’s elite delighted in referring to these grand retreats as “summer cottages,” where they would play tennis and polo and sail their yachts along the shores of the Ocean State. The coachman had an important role as the discreet outdoor butler for Gilded Age gentlemen—not only was he in charge of the horses, but he also acted as a travel advisor and connoisseur of entertainment venues. From the driver’s seat, author and guide Edward Morris provides a diverse collection of biographical sketches that reveal the outrageous and opulent lives of some of America’s leading entrepreneurs.

    To others, his teachings shed light on some of the deepest mysteries. Here, is timeless wisdom, adapted by disciplines living in Jerusalem today, reaches out to us all: Never lose hope. Find joy and cause for happiness in everything that happens to you.

    Zelinsky (Rapunzel) bring the beloved All-of-a-Kind Family to life in a new format. Fans, along with those just meeting the five girls ("all of a kind," as their parents say), will join them back in 1912, on the Lower East Side of NYC, and watch as preparations for Hanukkah are made. When Gertie, the youngest, is not allowed to help prepare latkes, she throws a tantrum. Banished to the girls' bedroom, she can still hear the sounds and smell the smells of a family getting ready to celebrate. But then Papa comes home and she is allowed out--and given the best job of all: lighting the first candle on the menorah.First published in 1951, Taylor's chapter books have become time-honored favorites, selling over a million copies and touching generations of readers. In this time when immigrants often do not feel accepted, the All-of-a-Kind Family gives a heartwarming glimpse of a Jewish immigrant family and their customs that is as relevant--and necessary--today as when it was first written. Jenkins and Zelinsky's charming compliment to Taylor's series perfectly captures the warmth and family values that made the original titles classics.

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    Christmas Exposed features more than one hundred shocking tales of Secret Santas, shopping mall mayhem, dysfunctional family dinners, and much, much more.

    Celebrating Christmas is so often about nostalgia. With a nod and a wink to the days of Christmas past, It's a Wonderful Christmas presents classic images of the Yuletide icons of mid-20th-century America.Bubbler lights and glow-in-the-dark icicles. Catalogues crammed with toys. Norad bulletins tracking Rudolph's red nose through the nighttime sky. Along with hundreds of such quintessentially American illustrations, author Susan Waggoner stocking-stuffs her lively text with fascinating bits of information, lore, and lists. Wonder what the all-time most popular Christmas song is? How the tradition of the department store Santa got started? The answers are here. Loaded with images of vintage Christmas cards, wrapping paper, magazine ads, Lionel toy trains, and more, all in full color, this charming book will appeal to anyone who associates Christmas with home movies, "The Chipmunk Song," and Santa relaxing with an ice-cold bottle of Coca-Cola.

    That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.

    This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.

    This is, like all the other books in the series, an account of the life of a young doctor working in a village practice in a remote part of Devon, England. The book is set in the 1970s.

    After losing everything and having no choice but to move back to her childhood home just in time for the festive season, Effie has finally reached rock bottom. But maybe this year, something – or someone – can make Effie believe in Christmas all over again… One December night three years ago, Effie Thomas’s life was turned upside down when she discovered the truth about her cheating fiancé, Todd. Since then, her life has basically been a series of unfortunate events, culminating in one awful day in which she loses both her job and her home. There is nothing for it but to return home to her mother’s poky little cottage in the sleepy village of Effisham. Effie, a self-professed Christmas hater is forced to accept the first job she can find… which just happens to be working as an elf in a grotto at the local garden centre. She is immediately driven mad by Jack, the happy-go-lucky “Head Elf” who doesn’t take life too seriously… but he also makes her laugh. And he just happens to be extremely good-looking. Effie begins to wonder if Jack might be the one who can help her forget Todd.Effie is surprised when she actually starts enjoying herself – and when the grotto is vandalised and she rebuilds it overnight, she discovers she might actually have a hidden talent for design. When more visitors than ever come to the garden centre, Effie wonders if finally, at the age of 28, she can at last make her mother proud.Ah yes, Effie’s mum… determined to set Effie up with a nice lad from the village. But not everyone is what they may seem. It seems everyone has a secret – Jack included. And can Effie forgive and forget when Todd arrives back on the scene full of regret and promises?For Effie, Christmas is the season of hurt and heartbreak, even if everyone else is celebrating joy and goodwill. Surely it’s about time she turned it all around?The perfect festive romantic comedy to curl up with in front of the fire.

     Rose couldn’t wait to meet her husband, only she didn’t realize that he had never wanted a wife. Tired of playing servant to her father, Rose Johnson decides to become a bride. She had been corresponding with William Dunn for the past six months and couldn’t wait to join him in Hope Creek to become his wife and mother to his twins. When she steps off the train in the strange frontier town, Rose realizes William Dunn isn’t who he proclaimed himself to be. Arriving on William’s ranch, Rose realizes the lies have been far flung.  In a hopeless situation, the only light in Rose’s life is the twins. She soon falls in love with them, knowing that she couldn’t leave no matter what the circumstances. When she happens upon an injured man late one winter’s night, her instinct is to cry out for help. But something in the stranger’s eyes settled her and she takes to caring for him in his time of need instead. Only a week before Christmas, Rose doesn’t have the heart to turn him out in the cold. Besides, time with him warms her heart. Who is the stranger in the barn? Which way will Rose turn? Does she follow her heart? Can she leave the children she has grown to love? Will Christmas become a magical moment for Rose?

     Switch on those Christmas tree lights and settle down with a hot chocolate. It's time for another festive trip to beautiful Bramblewick. Christmas is approaching once again, but the residents of the little village on the North York Moors are almost too busy to notice. Receptionist Anna is on maternity leave, awaiting the arrival of her baby, while husband Connor and colleague Riley are busy interviewing candidates for the post of third GP at Bramblewick Surgery. Izzy, meanwhile, is recovering from a broken relationship by focusing her attention on the primary school Christmas play. But even with the help of fellow teacher, Ash Uttridge, she’s beginning to wonder if she’s taken on more than she can cope with. The weather's not the only thing getting chilly, either. Having confided in Anna the real reason for her break-up with her ex-boyfriend, Izzy is hurt when her best friend seems suddenly cold towards her. Has she made a mistake trusting Anna, after all? As Christmas draws nearer and the snow begins to fall, Izzy and Ash develop a warm and growing attraction. But Ash has real concerns about their relationship and, with Anna judging her so harshly, dare Izzy really tell Ash the truth about herself and risk everything they have built so far?

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.