See your family smile at your dependable, consistent results. Feel more confident and adventurous with your Instant Pot. Ruth “Rootitoot” McCusker has converted her treasured family recipes into Instant Pot masterpieces. This book is like having a loving grandmother at your side in the kitchen. Her step-by-step instructions, gentle humour and mouth-watering recipes will have you cooking with confidence in no time. Welcome Rootitoot into your kitchen and cook like a grandma in your Instant Pot.

    This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

    Alone with her memories, she picks wild blueberries on a quiet island. As she starts to dip into the cool water for a refreshing swim, she discovers she isn’t alone after all. A man is asleep on her little island. Artemis doesn’t believe his story about why he’s trespassing, but the truth is even more complicated. She is convinced this rugged stranger and his secrets are the key to finding out what really happened to her parents. She’s playing a dangerous game, not only with her life…but with her heart.

    In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

    Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

    Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

    From the crystal waters of the Caribbean to the sunny shores of Hawaii, the historic coast of Melbourne or a fishing village in Maine, these beachfront books will deliver the joys of summer loving any time of year! Island Pursuits: Former U.S. Marine Adrian Mendez returns to his homeland of Trinidad and Tobago only to run into a feisty island goddess with one flaw - she has no love of anything military. Caribbean Melody: Their dancing duo was an overnight sensation at the posh Martinique hotel, but is Kristen just Leon's ticket to stardom or something more? Surge: University transfer student Marcus sets out to earn fellow student Lara's friendship, but a secret could jeopardize everything he's worked for his entire life. As the heat rises, he must choose between love and his dreams. Doubts of the Heart: Recent breast cancer survivor Nica Dobson is trying to regain her spirit and accept the changes in her body and mind. Now an old flame and ancient secrets challenge her to embrace love, too. Naturally Enchanted: As a struggling journalist, Owen Cooper has to make a name for himself, and a tip that a real-life witch is living on Mango Cove may just lead to the big story he needs. Undercover as a shipwrecked tourist, he worms his way into Ezra's family and their secrets, but can he get her out of his heart? Seducing Phoebe: Phoebe Fitzgerald is about to marry wonderful Marco Petronelli - until her ex turns up and declares his undying love for her. Confused about her feelings, she calls off her wedding. Can Marco convince her their relationship is worth saving? His Hawaiian Christmas: When Clara O'Fallen gets a promotion to paradise, she can't help feeling homesick for her Wisconsin winters. But smiling surfer Kai Schmitt might just show this scrooge how to hang loose and catch the spirit of the season - the aloha spirit! Paradise Point: Inheriting half ownership in Paradise Point marina is a break Liv Barnette embraces with open arms. The sexy downside? Sharing her windfall with Army Ranger Adam Lark, who wants her gone . . . or so he thinks. California Sunset: Annie Gerhard is struggling to keep her Silicon Valley techie job during a recession, while John Johnson is trying to make a go of his bookstore. Neither has time for romance, but fate is taking care of business. Five of Hearts: As lead singer for the boy band Five of Hearts, Dean learned that women only want him for his money and fame. So he has a good reason for hiding his alter ego from his neighbor, Shannon, and everyone else in Scallop Shores. But the closer he gets to Shannon and her children, the more he realizes he may have made a mistake. Sensuality Level: Sensual

    A book bundle by some of the hottest Western authors around. Each story is unique… from sweet to sizzling with a story sure to please fan of Western Romance. Happily Ever After, Cowboy by Allison Merritt She’s planning the wedding of her dreams with a pretend groom and a fake ceremony. What could possibly go wrong? A Cowboy’s Magic by Leslie P. Garcia Every cowboy needs a little Magic in his life… A Pigskin Cowboy by Melissa Keir Being financially secure is Charley’s biggest dream. Clearing his name is Kane’s. When the media comes looking for the big story, will Kane and Charley’s relationship survive the drama or will the football player run again? Keep Calm and… Cowboy by Autumn Piper Everyone knows his area of expertise falls squarely between the sheets, but nobody knows his best friend just asked him for a crash course in all things sex. Sadie’s Fantasy Cowboy by Sara Walter Ellwood What happens in Vegas stays in Vegas; that is until the heart is involved… Lily’s Summer Cowboy by D’Ann Lindun Friendship turns to passion …but can they heal one another?

    Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn: • how to eliminate brain fog, cure diseases, and lose weight • foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry • healthy food alternatives and menu planning • the science behind food addiction, Candida, and emotional reasons we overeat • to identify food triggers and use God’s Word to fight impulsive eating • resources—educational videos and books, meal planning, support organizations, recipes Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

    Still reeling from the loss of his sister, he receives another shock when his childhood friend Randa Lockhart steps off the stage with his niece Kallie. He’s stunned to see that the little pigtailed nuisance that tagged after him, and his best friend, years ago has turned into a beautiful young woman. Randa and Kallie have barely settled in when Coop finds buffalo hunter Marvin Doolin beating the local blacksmith within an inch of his life for laming his horse. Coop steps in and when the buffalo hunter tries to kill him, shoots him. Now Doolin’s four brothers are out to even the score. When they go after Randa, they cross the line. They’re about to find out that’s there’s nothing Coop won’t do, and no one he won’t track down to protect the two females that have burrowed hard and fast into his heart.

    As a milkman and a nanny, making ends meet is a constant juggling act – not helped by their mothers who are sworn enemies - but they are happy together and that’s all that matters. But when their flashy new neighbours convince Danny he is not giving Maxie the sort of life she deserves, he fears he’ll lose her if he doesn’t do something about it. Embarking on a series of disastrous money-making schemes, Danny finds himself getting into deeper and deeper trouble. But then Maxie begins to face a few troubles of her own...

    You can also read it for FREE in Kindle Unlimited! Reckless lovers, passionate Highlanders, and men who dare to forge kingdoms come together in this fabulous collection of romantic tales. This set includes: Virtue by Victoria Vane - Abandoned as a young child, Alexander serves two masters…and a woman who doesn’t know her own heart. Together, they will forge the future of a kingdom. Valor by Victoria Vane - A king’s grandson robbed of his rightful inheritance…a knight’s daughter who longs for justice…and her salvation will require his sacrifice. Kilted at the Altar by Anna Markland - A rip-roaring comedic romance set in the Highlands of Scotland, part of the bestselling "Clash of the Tartans" series. My Reckless Love by Melissa Limoges - Between meddlesome relatives and a series of misunderstandings, Arabella and Calum must decide if they can entrust their hearts to one another before the enemy robs them of their newfound happiness. My Steadfast Love by Melissa Limoges - Treachery, murder, passion, and warring clans encompass this tale set in the highlands of Scotland. My Passionate Love by Melissa Limoges - Mairi and Aaron are forced together by circumstances. Will their kindled passion thaw with the coming spring? Or will it burn eternal? Get this collection before it's gone!

     Dreamed of roping your own sexy cowboy? How about Six stories by award winning and best-selling Western Romance authors? These tales delight with romance, Wranglers and Stetsons. The Heartsong Cowboy by Melissa Keir- Can two people, one horse and the power of love cure a little girl? Ride of his Life by Deb Julienne-Battling your own demons is easier than fighting family. Clayton and Andie learn this the hard way... Radio Rose by Stephanie Berget- Cowboys and aliens … on a dark, deserted highway, it can be hard to tell the difference. 119 Days by RaeAnne Hadley- Divorced for five years, Celeste Howard was happy with her life. The only thing she missed was a man's touch. Sean Mison fit her ideal of a perfect one-night stand, but what began as a simple stress reliever grew into more than what Celeste signed on for. Promise Me Eden by D’Ann Lindun- She’s buried in grief. He doesn’t know how to help. Can they find their way back together before it’s too late? Cowboy in Waiting by Leslie P. Garcia- She’d buried a hero. She wasn’t looking for another. But her cowboy in waiting was far from a hero… Climb on board for the ride of your life!

    

    The world outside for an orphan teen on dark Victorian streets is not a kind one.Bradford Pikes has loved Amy since their first childhood games together, but now his sweetheart has disappeared and his love remains unspoken. He knows the dark London streets swallow innocent girls like Amy leaving them bereft of not only family but of hope.Will he find her in time? Save Amy from the forces arrayed against their love? Or will the Sheffield lass be lost forever?The Lost Lass of Sheffield is the debut Victorian romance by Rosie Swan. If you love historical Victorian sagas that celebrate the resilience of the human heart in the face of insurmountable challenges you will love the deep and moving tale of The Lost Lass of Sheffield.