This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    Margot Kelly has waited patiently to take her dream vacation. Swapping her home in Magnolia Harbor for the quaint beach bungalow in Florida, she will finally be able to fill her days with the perfect blend of relaxation and adventure.Paul Rowland is ready to make a leap of faith and he couldn't be more excited...until things go terribly sideways. Maybe he will take an impromptu getaway to some little harbor town called Magnolia Harbor that he swapped his place for. A little solitude and quiet sounds like exactly what he needs right about now.Can two people, thousands of miles apart, help one another find a renewed spark of happiness? At the very least, they can probably recommend a good restaurant in town...*If you liked the movie The Holiday, love the Hallmark Channel, and can't pass up a great beach read- you will be swept away by The Vacation Cottage!

    Rudhyar explains their meaning as "fields of experience". 20th anniversary publication.

    Gran was the heart of Christmas and Eden hasn’t embraced the spirit of the season ever since losing her. In fact, she’s lived a fairly reclusive life other than her job as a vet’s assistant at The Country Vet practice. When a stranger shows up at on Eden’s doorstep one stormy evening, she is shocked to discover the handsome man is none other than her childhood friend, Brady Shepard. He’s all grown up now and gorgeous. Now a veterinarian, Brady is taking over the practice for his ailing grandmother, Vicky Shepard, who happens to be Eden’s boss. As Eden and Brady begin to work together, Eden’s heart begins to open up to the spirit of the season…and to Brady.

    You will love this awesome holiday romance read because the story is written by a bestselling author with you in mind.An inspiring sweet romance Kindle Unlimited novel that will warm your heart and your soul. You will not want to put this book down as you read beautifully written compelling paragraphs full of love and kindness and engaging characters. This story is bound to delight. Christmas Angel Joy (Three Christmas Angels Series Book 1) Joy, Hope and Charity are attending the Guardian Angel School in Heaven. Joy is in her second year of training as a guardian angel. Last year was a failure, but she’s been given a second chance to help her charge—an eight-year-old boy named Sam. Her task is to help Sam have the best Christmas ever. But when she discovers his only wish is for his mother to find happiness and not be lonely anymore, Joy realizes she has her work cut out for her.Melissa and Sam have been alone for the last five years. As the organizer of a big city Christmas festival, Melissa has dedicated her time and energy to making Christmas special for others. While the attendees of the festival appreciate her efforts, the wheels of local government only see the money it costs and have been looking for a way to cancel the annual event.One disaster after another seems to be an indication to Melissa that the festival is doomed to failure, but then she meets Jarod. He appears to be the answer to missing Christmas trees, but that’s not the only impact he will have on her and her son’s lives.Melissa has convinced herself that being alone is what is best for both her and Sam. With Jarod’s arrival, she’s shown a vivid dose of reality that Sam needs more than she can provide. He needs an adult male role model. She’s also shown that she needs more than Sam in her life, but fear of rejection and heartache make her cautious. Can she take the risk of having her heart broke again to find true love?Jarod wants her to take that leap. With him. He’s watched his siblings find their happily ever after, but he’s been in no hurry. Until now. He doesn’t want to lose Melissa or Sam and, although things are moving fast, he does his best to convince Melissa that their futures are together.Will Melissa be able to conquer her fear of the unknown and take what Jarod is offering her? A place to belong. A family and a love like no other.Joy is tasked with helping Sam with his Christmas wish, but she has to abide by the angel code of ethics. She wants to help Melissa and Jarod find true love, but can true love be forced, or does it just happen? “What a wonderful way to start the Christmas Season......” Kindle Customer“This was a great read! It had suspense, clean romance and Christmas miracles, who could ask for anything more!” Kindle Customer ***Scroll up and grab your copy now for FREE with Kindle Unlimited***

    Includes a clear and concise explanation of the runes and their placement and significance in the runic alphabet. Introduces the use of runes in counseling and healing of others.

    Inside this book are hundreds of strange occurrences, modern-day miracles, and puzzling facts brought together in a single volume by Charles Berlitz, author of the bestselling THE BERMUDA TRIANGLE. Inside you'll find the great mysteries of our time--documented incidents that no scientist or skeptic can explain away....

    No matter what our financial or family situation, we each get 24 hours a day. In the practical and straightforward style to which his Dragon's Den contestants are accustomed, Duncan Bannatyne explains how we can make the most of our time to get the most from our lives, and not just our working day. What do you really want to do with your life? This book will help you identify the goals and aspirations that really matter to you so that you can make them happen. It will give you the confidence to make your ambitions a reality and teach you how to focus on the things that count. In a series of short chapters, illustrated with examples from his extraordinary career in business, Duncan will show you how to make quicker, better decisions and how to make things happen - fast. Duncan knows more about what can be achieved in a day, a year and a lifetime than most and in this book he shares how you can achieve your ideal work/life balance.

    Over a century old, the teachings of this once-secret society are considered the capstone of the Western Esoteric Tradition. Yet many of the available books on the subject are too complex or overwhelming for readers just beginning to explore alternative spiritual paths.The Essential Golden Dawn is for those who simply want to find out what the Golden Dawn is and what it has to offer. Written by recognized experts on the topic, this introduction to High Magic is both straightforward and succinct. It explores the origins of Hermeticism and the Western Esoteric Tradition, as well as the rich history of the Golden Dawn and its founders. This guide explains the laws of magic and magical philosophy, describes different areas of magical knowledge that a Golden Dawn magician can expect to learn, and presents basic rituals for the novice.If you have been curious about the Golden Dawn, but intimidated by its scope, this concise guide will shed light on this powerful system of practical magic and spiritual growth.COVR Award 2nd Runner-Up

    It didn't matter that Jeff Gordon hailed from California -- hardly a fountain of stockcar pedigree -- or that they said he was too small to race with the big boys on the dirt tracks and ovals of his youth. It didn't matter that Dale Earnhardt called this upstart "Wonderboy" -- no one raced the legendary Earnhardt harder, and no two drivers had more respect for each other. And it didn't matter that the racing world said Gordon was finished with the breakup of the crew on the #24 car and the departure of Ray Evernham, his crew chief, in 1999 -- he came back two seasons later to win a record-equaling fourth Winston Cup, this time with Robbie Loomis as crew chief. In the end, all that matters is that Jeff Gordon is the greatest living NASCAR champion, and it only remains to be seen just how many championships he can win.But what's it really like to climb into a stockcar every weekend and challenge for a championship? Offering a never-before-seen entry into the thrilling world of NASCAR racing, Jeff Gordon takes us into the cockpit of the #24 DuPont Chevrolet car; right into the garages where his cars are made; and inside the lives and efforts of his extraordinary team, the Rainbow Warriors. Just how does his car get built, tested, and driven, and how do these personalities mesh into a championship team? Along the way we find out what he thinks of life as both a NASCAR champion and a never-left-alone celebrity, where he came from and to whom he owes all his successes, and above all, what it takes to be a champion in one of the most dangerous and thrilling sportsof all."Jeff Gordon: Racing Back to the Front" -- My Memoir is a pit pass all its own, giving passionate NASCAR fans unique access into the life and career of one of the most storied champions in the sport.

    You don't have to be a Witch to use Love Magic. This enlightening book--a rich treasury of spells for men, women, and couples to attract, enhance, or end relationships--addresses both the novice and the experienced magic worker. Following an inspiring and informative overview on the meaning of love magic and on the craft of performing it, Love Magic offers an extensive array of rituals to bring warmth, affection, pleasure, and passion into your life and the lives of others. Told in Laurie Cabot's friendly voice and reflecting her many years of experience as a Witch, Love Magic promotes magic for the good of all and the harm of none, so readers can't hurt their chances at love, only increase them.

    The PhD had one goal when she stepped her stiletto in Sweet River, Montana; complete her research project and get back to civilization.To her surprise, she quickly found herself enchanted by this foreign world of cowboys, ranches and seasonal traditions that tugged at her heartstrings.All widower Seth Anderssen wants for Christmas is a temporary nanny for his injured daughter. Touched by his SOS, Lauren steps up.The sizzling attraction between the two lonely hearts can’t be denied. It’s soon clear to everyone they belong together. But will a promise made long ago keep Lauren from a lifetime of happiness in this sexy cowboy’s arms?

    It's designed to give you a solid idea of what Wicca is about & an excellent base from which to practice spells, meditation, chakra balancing and much more.

    Horoscope Symbols takes the beginner beyond cookbook interpretations to genuine insight, beyond superficial keywords to the fundamental principles that underlie astrology, beyond overemphasis on signs to the primacy of planets and angles. Although Hand assumes little prior knowledge of astrology, the more you know, the more you will get out of this book. Hand takes the expert beyond the fatalism of tradition to a deep understanding of the role of personal choice in the life of the individual, beyond fortune telling to the true source of human experience.

    He has educated hundreds of breathing instructors and helped thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals: The science of breathing How poor breathing habits ruins your health How good breathing habits make you feel great and perform at your very best Why proper breathing is crucial for your teeth and facial development How “conscious breathing” can reduce stress and improve sports performance The five simple principles of optimal breathing How to quickly and easily retrain your breathing And much, much more The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the “BUY NOW” button at the top of this page!