And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    She spends most of her job traveling from city to city, training staff members on how to use the company system. She’s great at her job, but she’s struggling to find a balance between work and home life. Determined to create a more stable environment, through email she asks her boss to cut down her traveling, but he refuses. She’s never met the man, but already she can’t stand him. It’s at a conference not long after that she ends up in bed with a handsome stranger, only to find out that it was her boss. What happens when you’ve slept with the enemy? Find out in this steamy employee, billionaire boss romance by Alicia Beckton of BWWM Love.

    When a patch member calls from the station after being arrested for a crime he didn’t commit, Moves is shaken by the fact that someone is setting them up. He knows he is going to stop at nothing until he finds the truth and makes sure that the Outlaw Souls get to walk free, but nothing could’ve prepared him from running into a beautiful woman that would change his life.That woman is Lacey, a prosecuting attorney for the DA’s office who Moves hasn’t figured out why she’d been sniffing around their stomping ground, but he’s determined to find out. The two of them cannot deny that they have a spark, and it makes things rather complicated while they try to unravel this mystery from two different sides. They realize that they belonged to two different worlds, but they’re going to come together because they have the common goal of wanting to put the real criminals behind bars.When they learn the truth about who had been framing the Outlaw Souls, both Moves and Lacey begin to question everything they’ve come to know, and they’re stuck trying to figure out what to do.Though, they’re not going to stop until the real criminals pay for what they’ve done, and that will lead to a shocking discovery that might give the Outlaw Souls their freedom or be the end of them as they know it. Will Lacey help Moves to uncover the truth? Or will she be the reason the Outlaw Souls never get the freedom they so desperately seek?BUTCH (Outlaw Souls Book 8)Butch wasn’t the man I was meant to be with...My whole life had been planned out for me. I accepted it a long time ago as the result of being the last in line of a powerful political dynasty. I had certain expectations to fulfill. That meant stuffy dinner parties and photo ops. And love? That wasn’t even a consideration when my parents planned my marriage to a man that was determined to make it to the white house someday. I was suffocating under the pressure, so I did something completely out of character. A biker bar, a wild night with a man from a completely different world, and my first walk of shame. That should have been the end of it, but it wasn’t.He showed up in my life, carving out a place for himself, even though I was supposed to marry another man. A man I didn’t love. Butch introduced me to freedom and fun, and the longer we sneaked around, the more I fell for him. Who would have thought that a tough biker could open my eyes to all the possibilities in life, if I were just brave enough to seize them? I have to make a choice. The life that I’m supposed to live or the man that cares about so much more than my lineage? Will it be my obligation to my family or the love of an outlaw biker?

    So there was this chick name Mercedes. Her life was mad shady…15 and pregnant with a baby. She wanted to be grown. but didn’t know sh*t about being a lady.The streets claimed her, couldn’t tame her, blame her mother though... She didn’t come from a stable home, she was in this all alone. Shorty just wanted to be grown. Looking for love and affection, she started flexing…and messing around, all around town…These streets and these freaks were her medication shorty was in a bad situation.Trading one needle from another to another...She prayed and prayed that she would never be like her mother! No self respect or no class...Life gone, what a straight waste. In revenge she started to give the world a taste... Bitter sweet, never did she once look like she weak! Not to mention..that butt was a walking death sentence! Sexually transmitted, if you know her you better run straight to the clinic. Let me tell you how all this started… Before we go do you know it's Aids awareness month? Do right and know your status. Because YOUR life matters!

    Being a natural born hustler with a winning streak on the track has put him on a pedestal. Fast cars, money and beautiful women are just some of the things that comes easy. However, an unintentional wrong turn leads to a three-year prison stint and puts his entire life on pause for a while. Cashmere Lux is Jabari’s ride or die girlfriend that holds him down throughout his bid. She’s not slow when it comes to getting what she wants and plays that card to her advantage while her man is away. When Jabari returns home, he finds that everything is the same, but his feelings have suddenly changed. Is Cashmere really the woman he thought she was? Tiana Thomas is someone Jabari has crushed on since his high school days. With a life of her own, she can barely find time for herself. However, after exchanging numbers, and a few by chance encounters, she finds herself becoming more and more attracted to the bad boy. Knowing he has a woman that’s with all the drama and nonsense, will Tiana be able to slip out of Jabari’s tangled web? Or, will she apprehensively find herself Fallin’ In Love With The Greatest Of All Time?

    She fears for her life and turns the only person who can help her, who has always helped her, family friend and billionaire Remy Merrick. Brash and powerful, Remy had always been the object of her desire. But the disparity in their statuses and Sydney's own insecurities had always kept them apart. Kept her from allowing herself to be taken. But now, with nowhere and no one else to turn to, Sydney gives in to her desire.(This is a spicy contemporary romance that contains graphic language and steamy, passionate love scenes.)

    Penniless and alone, Marie is forced to make an impossible choice. One she will regret for the rest of her life.Against the odds, Marie raises her son Barry and gives him a good life. Yet she can never bring herself to tell him that somewhere out there, he has a twin brother.But secrets can’t stay buried forever. And when Barry learns the truth, it threatens to tear mother and son apart all over again.Will the family ever be reunited? And can the scars of a lifetime ever truly heal?

    For years, she was a sensitive yet lively woman and an eternally devoted wife. She worked as a children's fantasy writer and poured her life and love into her relationships with her husband, Max, and her twin daughters, Kristine and Bella.But all that changes when Max, an oceanographer, disappears off the coastline, never to be seen again.Grief is an understatement. Heather’s depression is insurmountable.With her daughters both away at college, Heather retreats to Bar Harbor, where one of her sisters has taken up operation of the Acadia Eatery, which is attached to their inherited Keating Inn.But almost immediately after her arrival, Heather discovers old letters that indicate that Jane, the woman she thought was her mother, was never her mother at all. There’s nobody else around to ask – her father and "mother" died years ago.In the wake of her torrential grief, Heather now finds herself sliced off from the sisters she once so loved, facing trauma she hadn’t known existed.Will she discover the truth? And what will become of her relationship to the women she always called “sisters” if it’s true she doesn’t really belong?Dive into this new women’s fiction series, Mount Desert Island – an unfolding family drama of heartache, longing and secrets on a beautiful island off the coast of Maine.

    The total package. The only problem is that her heart led her to the wrong man. Never one to force what isn’t meant to be, Lawrynn has no problem walking away from a relationship that just wasn’t in the cards. Pain is the man on the street with women at his disposal. Even though Pain can have his pick of the litter when it comes to women, he still decides to bite the forbidden fruit by crossing the line with Lawrynn’s cousin Nikki. Maurice “Murder” Jackson is a boss in his own right and carried himself as such. Never speaking unless a point had to be made, everything he said and did had a rhyme and reason behind it. Murder had warned Pain about his philandering ways in the streets and the risk of losing his girl to a real man, but what happens when that real man is none other than Murder himself? What happens when lines of The G Code are crossed? One thing is for sure, the same thing that makes you laugh will definitely make you cry. The ladies will find out that no matter how hard you try, you Can’t Stop The Love Of A Boss.

    My sister.There’s only one problem... He wants me instead.Margot LeBlanc is gorgeous. She’s blonde. She’s tall.She’s the biggest star in the kingdom.She’s my sister, and she has it all.Including an arranged relationship with the hottest prince on the planet.Me, on the other hand?I’m the shorter, chubbier, never-been-kissed, black-haired version of Margot.Men aren’t exactly lining up to date me.So, when Prince Luca makes me melt with those dangerous, intoxicating eyes, I think he’s toying with me.When he tells me that he wants to do all kinds of filthy things to me, I think he’s lying.When he wraps his arms around me and tells me I’m his, I’m finished.My brooding, possessive prince is about to be my first, my last, and my everything....and in nine months, he's also going to be my baby's father.♥♥♥Included in this collection are the three Princes of Argyle Kingdom:Broken PrinceWicked PrinceWrong PrinceRoyally Unexpected: Volume 2 is an accidental pregnancy collection featuring three brooding, possessive princes and the women who make them melt. Grab a cold glass of water… these modern fairytale retellings are about to get hot!

    Styles', Cold as Ice - Pepper Thomas is a straight A student living in a rough part of Southeast Washington DC, who manages to stay away from drugs, violence and crime. That is, until next-door neighbor and drug dealer Ice's home is robbed. With newfound evidence that can be held for ransom, can Pepper be as Cold as Ice?

    This isn't the story about governments or high-level players. This is a story about everyday heroes and how they learn to survive when the world around them is crumbling. It's also a story about silver linings and hidden hope. Our heroes in and villains include:- Dottie Roth: a quiet retiree with a secret past.- Fran Markus: a mercenary for hire with a gift for disposal.- Chuck Yarling: a Vietnam vet with a penchant for survival.- Fabian Moon: a supply and logistics expert who is sucked into black market trade.- Sandy Kaplan: a high school drivers education instructor with a knack for being in the wrong place at the wrong time.See how their tales weave in and through each others, and find out about the surprising benefit gifted by this powerful pandemic.

    Love doesn't seem to be his strongest pursuit. But, finding out the truth may have hurt him more than helped. Everything around him is crumbling, but he knows how to dance with the devil. When it's all said and done will he be able to fix what he's broken? Valencia can't seem to get it right as her secrets causes her both love and happiness. She's the common dominator of trouble brewing. Trying to put the pieces back together again, troubles invades paradise yet again. Will she go against the odds and fight for the love that she knows that she deserves? Or will this love affair be another that falls at the waste-side? Loso fell for Bianca, but before he knew her truths which broke them apart. Finding peace and accepting heartbreak, leaves him with his back against the very wall that held him. With demises happening to his team, he's left to fight the battles that comes full throttle. Will peace find him once again? Love for these couples seems more trouble than it's worth. But, the heart wants what it wants, even when you know it's bad.

    Growing up Hennessey never saw herself as anything more than a screw up, a misfit, but how could she not? Her parents were two screw ups that were too stupid enough to realize that an abortion would have been the better option. Hennessey Daniels, named after her father’s two favorite dark liquors, was doomed the moment her over aged drunk of a father decided to procreate with her teenage coke addicted mother who only brought her into this world just to neglect her every need. Forced to grow up before her time, Hennessy seek solace in all the wrong places thrusting her into a world of bad decision making. Spiraling her young life out of control. A chest burning, sip of Hennessy Daniels, will leave you in an emotional frenzy yet have you yearning for a love so deep and so hood that you’ll forget you ever had a sip at all. This is a re-release of, 'A Sip Of Hennessy'.

    Her mother was strung out on drugs, and Liberty was on her on. Roaming the streets searching through trash cans just to feed her brothers. Life had dealt Liberty the short end of the stick; she was a victim of her circumstances. With everything around her was so negative, Liberty is one step away from suicide, but everything changes when she gets close to a smooth looking boy named Sincere. Sincere was neighborhood dopeboy, with dreams of being king. The only thing missing was a loyal woman to help him along the way. Sincere fell deeply for Liberty and nothing could stop them. He shows her a side of herself that Liberty never knew existed. Now, running the street as king and queen, people are out to see them lose. Ex-boo thangs and betrayal from best friends brings along a set of problems. Tune in to this classic standalone to see if Liberty and Sincere’s love can stand the test of time. Is their love strong enough to survive lies, deceit, temptation and greed. Luvin my Lil’ Mama will have you on the edge of your seat.