It is now possible for cyclists of all abilities to ride a well marked, well marshalled event just about any weekend of the year, usually based around one, two or sometimes as many as ten fearsome hills. For the first time, here is a pocket-sized guide to the 100 greatest climbs in the land, the building blocks for these rides, written by a cyclist for cyclists. From lung busting city centre cobbles to leg breaking windswept mountain passes, this guide locates the roads that have tested riders for generations and worked their way into cycling folklore. Whether you're a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here

    Alex is excited to be playing on a netball tean with her friends. But she's no sports star. Would the team be better off without her?

    It is truly life-altering."Kendall Tashie, 50, married 30 years, mother of 6, mentors women and Bible study leaderIn a private setting, sincere Christian women repeatedly reveal that after only a few years (or even months) of marriage, their Prince Charming has lost his charm. After learning the principles in Wife School, these same women find their marriages revolutionized. Affection and closeness take a quantum leap. This remarkable progress occurs because Wife School teaches women what their husbands want and need at a deep soul level, making the husband outrageously happy.This self-help marriage book is a laugh-out-loud story in which the bratty and abrasive protagonist, Jessica--who thinks her marriage is beyond repair--learns the secrets to grow a satisfying and soul-stirring marriage. Enroll now with Jessica in Wife School, and embark on a journey that will transform your marriage beyond what you can imagine."The principles in Wife School have changed my life. The wisdom and guidance have reversed the effect the world had on my marriage. Both my husband and I are truly grateful."Emily Wilson, 33, married 8 years, 2 children, mentors younger women"The principles that I have learned from Wife School have changed my marriage and therefore changed my life in unbelievable ways. I have gone from a good marriage to an exceptional marriage (that almost seemed unattainable and unrealistic). Every wife needs to read this book."Jenny Hendrix, 33, married 7 years, 5 children

    Yet shortly after reaching those heights, he started to crumble, and famously left the 2012-13 Ashes tour of Australia suffering from a stress related illness. His story is the story of Team England - it encompasses the life-cycle of a team that started out united by ambition, went on to achieve some of the greatest days in the team's history but then, bodies and minds broken, fell apart amid acrimony.Having seen all of this from the inside, Jonathan's autobiography takes readers to the heart of the England dressing room, and to the heart of what it is to be a professional sportsman. Not only does it provide a unique perspective on a remarkably successful period in English cricket and its subsequent reversal, it also offers a fascinating insight into the rewards and risks faced as a sportsman carrying the hope and expectation of a team and a nation. And it's a salutary tale of the dangers pressure can bring in any walk of life, and the perils of piling unrealistic expecations on yourself.

    He is a brilliant kicker both from the hand and at penalty goals, a sublime organizer of play from the out-half position, and a cool head in the pressure-cooker of club and international rugby. The list of the Cork man's achievements goes on and on:  he is the leading points scorer in Irish rugby history, and one of the top ten in the world; the leading points scorer in the history of the Heineken Cup; and the first ever points and try scorer at the home of Gaelic sports, Croke Park. In his candid, illuminating autobiography, O'Gara tells the story of those many on-field successes, culminating in the glorious year of 2006 when his tactical prowess and will to win first helped guide Ireland to the Triple Crown in the Six Nations championship, then Munster to a memorable Heineken Cup victory over Biarritz at the Millennium Stadium in Cardiff. O'Gara kicked a perfect five out of five in the 23-19 win as Munster lifted the coveted trophy for the first time, sparking wild celebrations heard all the way back in Limerick and Cork. Yet as in any sporting career, there have been the setbacks as well, most notably Ireland's disappointing performance in the Rugby World Cup in France last year. O'Gara reveals what really went on in a divided dressing-room as a series of flat performances sent the Irish crashing out, while he personally had to deal with a series of front-page allegations about his private life. O’Gara has never been shy about the fact that he's fond of a drink and a bet, and he confronts his critics head on in this book. This is the unforgettable story of a rugby player at the top of his game, of a life lived to the full, and of a passionate and proud representative of the people of Cork and Ireland.

    She’s a recent college grad stuck working the checkout lane of her hometown grocery store. For all she knows, love will never find her … until she gets a friend request from the hot football player who bullied her in high school. Someone she swore she’d never talk to ever again. Travis is a pro football star and enjoys the advantages of that life: money, women, fame. But deep down, he’s missing something – the nerdy hot girl he had been mean to in high school. When he sees her picture on social media, he only hopes she’ll forgive him and give him a chance to show her how much he’d always wanted her - how much he needs her now. PUBLISHER'S NOTE: FUMBLE BABY is a standalone happily-ever-after romance story with no cliffhangers

    A brutal war was won through the blood and sacrifice of patriots. Soon the vambraces faded to legend. A secret task force. A wormhole portal discovered... Now, Frank and Marine Space Corps-1 find themselves across the galaxy where an ancient evil is growing. From exploratory crew to the front lines, Frank will have to decide whether to play the part of a hero or to be the Marine needed to win the war. Because the victor takes the universe. The vambraces will be found. A new order of Knights will be chosen. And once again Light will do battle with Darkness. Start reading today and find out why readers are calling the Gateway to the Galaxy series “extremely fun” and their "new obsession" with characters that “actually come to life on the pages.”

    "That was perhaps the last race of my career..."'Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016.But then came his incredible resurrection at the 2021 Tour de France. Included on the Deceuninck Quick-Step team at the very last minute, only after Sam Bennett suffered an injury, Mark set about rewriting history. He claimed back the green jersey he first wore in 2011, and his four stage victories finally saw him matching Belgian legend Eddy Merckx's all-time record of 34 Tour de France stage wins. Cycling greats are never content, and Cav's dogged determination and inner strength had earned him the record that few believed he could ever achieve. This is his own intimate account of that race, right from the saddle of the miracle tour.

    By isolating the basic elements and illustrating them through a selection of Master and Grand Master games, Simple Chess breaks down the mystique of strategy into plain, easy-to-understand ideas — only a knowledge of basic chess terminology is assumed.More than a lesson in chess fundamentals, this book illustrates an increasingly prevalent and successful style of play — a method that begins by slowly accumulating small but permanent advantages, saving the outright attack for later in the game. Newly converted into the current algebraic chess notation, this edition of Simple Chess offers a strategic weapon for players at every level of expertise.

    Scally kid from Kirkby turned multiple European Cup winner. Adopted Geordie. Liverpool legend and scorer of arguably Anfield’s most famous goal. Kevin Keegan’s trusted right-hand man at Newcastle United. And partial to a pint or five and a punt on the horses. Now, for the first time, the 1980 PFA Player of the Year and Football Writers’ Footballer of the Year lifts the lid on his successes at Liverpool, the near misses at Newcastle, controversies he found himself caught up in and the famous players he shared a dressing room with. It’s a roller-coaster tale spanning more than half a century that takes McDermott from the high-rise flats of his home town to the pinnacle of European football; from the booze and banter of a Merseyside social club to the madness of a matchday dugout. A read every bit as thrilling as his FA Cup wonder goal against Tottenham, McDermott’s long-awaited autobiography will appeal to Kopites and Toon fans alike, plus football followers intrigued about one of the most colourful characters in the game. Like the man himself, Terry Mac: Living For The Moment is cheerful, entertaining and straight to the point.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    In that first week in Italy, Michel Platini and Juventus won the Intercontinental Cup, whilst just days later the PLO killed 13 people in a random shooting at Rome's Fiumicino airport. Paddy covered both stories. The coming years saw the rise of TV tycoon Silvio Berlusconi, as he became owner of AC Milan and then Prime Minister of Italy, naming his political party 'Forza Italia' after a football chant. In that same period, Argentine Diego Maradona became the uncrowned King of Naples, leading Napoli to a first ever Scudetto title in 1987, notwithstanding a hectic, Hollywood-esque lifestyle that mixed footballing genius with off-the-field excess.Forza Italia is a fascinating tale of inspired players, skilled coaches, rich tycoons, glitzy media coverage, Mafia corruption, allegations of drug taking and fan power - culminating in the 2006 World Cup victory that delighted a nation and a match-fixing scandal that shocked the world. It is also a personalised reflection on the consistent and continuing excellence of Italian football throughout a period of huge social, political and economic upheaval, offering a unique insight into a society where football has always been much more than just a game.

    Apart from Richards, 'all of us were eighteen years old, though Botham seemed to have lived a bit longer - or at least more vigorously - than the rest.'In this irresistible memoir of a life lived in cricket, Vic Marks returns to the heady days when Richards and Botham were young men yet to unleash their talents on the world stage while he and Roebuck looked on in awe. After the high-octane dramas of Somerset, playing for England was almost an anti-climax for Marks, who became an unlikely all-rounder in the mercurial side of the 1980s. Moving from the dressing room to the press box, with trenchant observations about the modern game along the way, Original Spin is a charmingly wry, shrewdly observed account of a golden age in cricket.

    The personal journey has been rewarding and challenging in equal measure, spanning many of the sport's most passionate heartlands such as New Zealand, Ireland, England and Wales. Gatland reflects in characteristically forthright and intelligent fashion on a lifetime spent playing and coaching the sport which has been his passion since as a young boy he first picked up an oval ball on New Zealand's North Island, dreaming of joining the ranks of the mighty All Blacks.Along the way we encounter the greatest matches, players and rivalries the sport has to offer, get introduced to a stunning cast of unforgettable characters who grace the story with their humour and humanity, and emerge with a striking appreciation of how rugby has managed to retain its appeal for millions around the globe.

    Armed with strategies and tactics learned over thousands of races, cyclists and cycling fans will learn how to read a race--and see how to win it.Bike racing is called a rolling chess game for a reason. Sure, a high pain threshold and a killer VO2max are helpful. But if you're in it to win it, you need race smarts. Starting breaks, forming alliances, managing a lapped field, setting up a sprint--on every page, Horner and Smith reveal new secrets to faster racing and better results.Smith and Horner dissect common mistakes, guiding riders with lessons learned from decades of racing experience. "Reading the Race" reveals the veteran's eye view on: Assembling the best possible teamCrafting strategies around the team, course, and rivalsReacting instantly to common scenariosMaking deals and combinesBreaks, echelons, blockingPack protocol and etiquetteFinishing in the prize money or on the podiumWinning the group rideWhether you're a new racer, an aspiring pro, a team manager, or even a roadside fan, "Reading the Race" will elevate your cycling IQ for better racing.